CrossFit Vicerant

He is friendly and works with everyone’s level of skill. Great about focusing on form.

Coach Meredith was super encouraging! She explained everything very well. I felt comfortable and ready to take on the class.

Love Ted! He’s great so fun and engaging!

Love my workouts!

So great and amazing - ability to stay calm and collected at the insane 9:30 is truly remarkable

Meredith focuses on proper form and technique with an eye for detail. She carefully watches each movement during the workout, making sure every client maintains the correct posture to avoid injury and get the most out of each exercise. She is a very thorough trainer who takes time with each client, often pausing to demonstrate the right way to perform a lift or adjust your stance for better balance. You can tell she genuinely cares about your progress because she doesn’t rush through the session but instead provides clear, specific feedback that helps you improve steadily. This attention to detail makes every workout at CrossFit Vicerant feel productive and safe, which is why training here feels both challenging and rewarding.

Kathryn puts great attention to detail and made it easy to understand how to perform the exercises safely and correctly. She carefully demonstrated each movement, breaking down the steps so I could focus on proper form without feeling overwhelmed. Throughout the session at CrossFit Vicerant, she walked around the room, watching closely to make sure I was executing the exercises correctly, gently guiding my posture and adjusting my grip when needed. That focus on safety and technique helped me feel confident and comfortable trying new moves without hesitation. It’s clear she knows exactly how to balance challenge with care, which made the whole workout feel productive and reassuring.

I’ve never done a class like that before so I appreciated the extra help. I also liked how it was recommended to NOT use weight. That shows more care for my health than just wanting to “crush it”.

Nicole was AMAZING! Explained everything very thoroughly and had a great workout planned!

All of the coaches at CF Vicerant are super supportive and helpful while still pushing us to challenge ourselves appropriately. Meredith is no exception. She leads the classes with a positive spirit and listens to everyone.

The coaches at CrossFit Vicerant are very personable, making you feel comfortable from the moment you walk in. They are supportive throughout every workout, constantly encouraging you and offering helpful tips. Their knowledge really shows in how they explain each movement and adjust exercises to fit your individual needs. I appreciated how they noticed when my form was off and guided me to correct it, which made the workout safer and more effective. This level of attention makes the experience feel tailored rather than generic. It’s clear the coaches at CrossFit Vicerant genuinely care about your progress and well-being.

She’s the best. Gives great feedback and things to focus on. Makes an effort to go around and comment on everyone’s reps.

Grateful for the encouragement! I need the advice…how to breathe, move, hydrate, recover, and eat healthy. Thank you so much!!!

I really love how friendly, warm, and welcoming Meredith is. She makes everyone in the class feel confident and comfortable. I like how she explains the "why" behind the movements without being too overwhelming. Meredith is a wonderful coach and I will recommend her to everyone I know.

I absolutely adore Amy, as well as the mood and tone of the entire gym. They help you stay motivated, meet you where you are in your own fitness goals/journey, and are a wealth of knowledge!

I was so nervous and your smile and positivity got me out of the car, in the door, and through the hour! Thank you!

She was great but too many burpees this week!!!!!

I had a wonderful experience. What I learned today really helped me get past the frustration I was having with my snatches.

Ray is great. I am new to CrossFit, so he really works with me to adapt the workout so I can get stronger and better and compete the workouts He also gives me a little extra attention I need to make sure my form is correct. I appreciated that he let me drop my V-ups down from 12 to 10 for last nights work out :)

Doc was great! She clearly spelled out the metcon, and strength portions of the workout. She provided demonstrations of the exercises and alternatives for the handstand walk. Great class!

Even with a full class, Mike gives me instructions specific to my limitations. This helps as I can continue to workout daily.

Mike is an excellent coach! He does anything and everything to make all the athletes better. He pay close attention to the little details that make a big difference. He meets the athletes at their level- never forcing an athlete to do a movement they arent comfortable with. But also pushing the athletes to the best version of themselves, while keeping them safe.

She is a great coach. I was so nervous today but she made me feel better in a class.

Kathryn was great at pointing out my early pull during the snatches. I’ve struggled with this forever. I was glad to be coached!!

Rey is such a great coach willing to help out and point things out when needed.

It was great ! And informative!

Amanda always coaches with a smile and was able to explain a lift that is not common for at least me while keeping the attention of what was a large class today. But also was able to make sure everyone was as doing things safely.

Great class! Good muscle up drills/pointers then Mike led us into the pain cave for the metcon.

Having never tried CrossFit before, I was a little nervous. However, Reyes kept it simple for me and worked on my form. He was mindful of a shoulder concern I had and really made me feel comfortable. It was a fun class and I hope to return. I highly recommend this gym and Reyes as a trainer!

I was dropping in while in town and am so happy I found CrossFit Vicerant! Amy was attentive, kind, and motivating, which kept the workout fun and upbeat! She provided great feedback to improve my technique and made me feel welcomed so easily. I will definitely be returning when I am in town next! Thank you Amy!!

Amy made returning to class very comfortable and confident. Always appreciate her input into what modifications I need to succeed.

Coach Meredith is amazing as always! Thank you for a great class and helping me improve my technique for the ski! The one on one attention you give us is so much appreciated!

Katherine was my coach, but not on the list to review - just wanted to say she did a GREAT job! Very friendly and inviting :). I enjoyed her class very much!

I don't see denises name, but she is direct and explains all movements in detail and spends the time that each person needs. Thankful for you all.

It was a great introduction class for me, as it struck the perfect balance between challenge and ease.

Coach Diana did a great job today! Thank you for letting me drop in the class this morning. Look forward to seeing you guys and becoming a part of your community.

Amazing!!! BTA!!!

Diana was very helpful, knowledgeable, attentive, and an awesome coach overall! I felt very comfortable and grateful I had her for my very 1st class!

Kathryn was wonderful. She new I was new and was able to educate me at the same time not slow the rest of the class down.

Awesome experience. Always tough as a drop in to know what kind of class you get but Mike is a fantastic coach. Explained everything thoroughly and pushed hard!

Always great coaching!

Amy gave very thorough and clear instructions and guidance to all athletes, with guidance during the class and was focused on a successful experience for all athletes. As a "drop In athlete" from another club I was very pleased to work with Coach Amy.

Great coaching, great attention to detail! Great gym as well, one of the best I’ve been to.

I love Amy! From the moment I joined the gym as a newbie she’s always given me great feedback and made sure I understood everything. All while making sure I felt comfortable and a part of the group!

Nicole is always spot on with advice and corrections. She is attuned to the different levels of every participant, it seems. Her good natured jabs are motivating, characteristic of a great coach, and on par with the community at CF Vicerant. This morning I learned a great deal about self correcting my form on overhead squats. Another awesome day in the box with phenomenal coaches.

Rey is an awesome coach. Always full of energy, and great at correcting & giving helpful cues for lifts.

Mike does great managing feedback in large

Diana is great! She lets me do whatever I want and never yells at me like the other coaches…

Is corporal punishment a normal coaching strategy lookfor this gym? Jodi it’s Mike.

Great class!

In every class I have taken with Ancelmo he excels at meeting me where I’m at regarding my ability level and physical strengths and limitations. One of my biggest challenges is shoulder pain. Ancelmo’s instruction helped me to finally achieve snatching a barbell overhead for the first time without pain and feeling confident. This is not cookie cutter coaching. He does the same for everyone in the class. He has fine attention to detail and gives excellent feedback to ensure you are performing the skills safely and correctly as per your abilities.

Great

I have zero mobility, haven’t worked out in ages. I appreciate Amy for her patience and for taking the time to ensure I was doing everything right with correct form. Looking forward for the next class and excited about being a long term member

Amazing!!!

Kipping pull-up butterfly technique ,you made it so easy to understand I love your classes

Super helpful and so polite and really cares about our gym and personal life and makes sure we are ok! Brought my girlfriend in for a drop In class and she was super nice to her and made her feel not nervous and very comfortable!

I just finished my drop in class with Amy and really liked the experience! If I didn’t live in Tennessse, I would definitely sign up for a membership. It was nice to be in a gym environment that was low pressure and have friendly faces! I also like that Amy was so kind and willing to accommodate people of all fitness levels. Definitely not your typical “see how much you can sweat” type of class, but instead focused on correct form and movement to improve your performance which develops true understanding of your muscle groups. If I could leave more stars, I would!

Good class, Great ppl, Awesome Experience!

Amy is awesome!!! She is so kind and encouraging! Loved my trial class, I will definitely sign up!!!

Excellent, he helped me with everything I’m very grateful for that

Mike was awesome. I love his coaching ques and the way he coaches.

Awesome class today, kicked my butt! Looking forward to more!

You’re very supportive and knowledgeable

Great class today. Coaching was clear and concise. Well orchestrated with what could have been an unruly bunch. And the music, oh the sweet sweet music, it was fabulous and on-point for the entire WOD!

Ted is always interacting positively with/us in class, watching over our form & overall performance. He’s positive & personable! I live that he always has scaling options & listens to each athlete about they feel comfortable trying/doing in WODs so it really feels like a workout you are going to be successful accomplishing. Great coach!

Amanda dressed for success! She presented well and prepared well. She took time answering questions and made sure to tailor every question to the situation at hand. Her ability to improv, and tie in coaching knowledge and expertise on the fly was seamless. Providing impromptu cue and challenges to meet all athlete needs. Every athlete is met with personal interaction, which show the investment of the coach pertaining to each individual athlete.

Great tunes today. Mike was really struggling with handstand walks was tough to watch 😔. Maybe do a wellness check on him

Great

Amanda did a fantastic job! She was attentive and encouraging!

Stu was fantastic! He explained all the movements super well, the warmup was quick and really efficient. I can’t wait to keep dropping in at Vicerant!!

Amy was great. She was easy to listen to when giving instructions on how to do the reps which was good for me since I never had done this type of training before. Very supportive too!

I have attended Amy’s class for 3 months. I can see improvements on my strength and endurance . Thanks Amy.

Hard but fun

Excellent coach! Thorough and patient as she demo’s the movements and made corrections while maintaining the pace…lots of positive motivation. Truly enjoyed the class!

Fun class today! So happy to drop in.

Couldn’t have asked for a better intro class with awesome guidance! The experience was a blast, thank you!

Fantastic coach. Great energy and very knowledgable. Diane tailors her coaching to each member's level of fitness.

OUTSTANDING!

Kickstart is going great! Something new everytime I come to class. Meredith is a great teacher and quick to politely tell you if you’re not doing a workout correctly. 👍🏻👍🏻

Ted is awesome!

Rey was phenomenal. The workout was pretty straightforward but required some brain power to keep the scheme working. The gym is one of the best equipped boxes I’ve dropped into. They have a great use of space to pack all of the equipment into it and still be able to effectively work out.

Mike was as always a great coach at 6:30. He helped me a lot with the strict press, correcting my form, which helped a lot with the strength portion of the workout. Again, also helpful with the tempo pushups; he took time with each of us to improve the workout and customize it for each of us.

Amy was a great coach, she guided me through the proper and safe way of performing the exercises, she is motivational

Great class! Loved being outside a bit too.

Ted is always great. He pushes me past my expectations which allows me to be better than what I thought. Ted is the best 630pm coach

Coach Amy is excellent, she was clear and concise about what we are supposed to do, energetic!

Nicole is great. Nicole really rocks.

Nicole was our coach. It’s great to get back into it! A really good experience!

Jodi was very helpful with scaling as it was my first time back in a very long time!

Awesome clinic. I was a drop in and coaches were welcoming and helped me throughout the clinic. Definitely recommend visiting if you have the chance.

Mike took time to help me amend the EMOM set, as I had probably over did it at my gym earlier in the week. Thanks guys for an awesome workout. Mike was great, very appreciative of the help today

Mike is a fantastic coach! He has such a good eye and makes sure to come around to everyone and give feedback and help make us better! Always a great class when Mike is coaching!

Coach Amanda rocks!

Jodi’s coaching embodies the entire Warehouse 351 philosophy. She generously shares her passion for, and knowledge of, fitness and nutrition. She always takes the time to individualize workouts for my personal needs/goals, and inspires me to push beyond my boundaries with every workout. I’m better able to pursue the activities I enjoy because of Jodi’s hard work and dedication. I’m super grateful for all of the support and encouragement that she consistently provides!

Meredith is awesome!

Great job with a large class and limited equipment! Kept everything & everyone organized. Moved class along swiftly, good demos and explanations of movements. She made effort to have personal communication with me. Excellent coaching and class!

Nicole is awesome!!!! Always pushes me to do my best :) her coaching style is great. Clear and fun.

Caley was awesome. She’s the best.

Great as always.

Caley is very personable and very welcoming. For the hour I was there I was able to see that she is a skilled instructor.

All the best trademarks of a great coach; approached and greeted me as soon as I came in, asked about my experience, injuries and answered my questions. He kept the class flowing smoothly while providing detailed instructions and adjusting for different levels. Ted discussed the intent of the workout, which helps set the stage for athletes. The entire vibe was welcoming and approachable. I’ll be back!

Always the highlight of my day!

Great to have Amanda correcting my form again!

Caley is honestly an amazing coach. She is extremely knowledgeable and helpful. Always keeps an eye on my form and helps me correct things when needed. If I have any questions or concerns about something hurting she always finds an alternative workout to do. Thank you Caley!

Caley is the best coach! Her energy and laughter is unmatched and makes it the best place to be after a day at the office. I appreciate the tips she gives me and hope she can always find something to point out that I can improve.

Always thorough with movements

It is amazing, great atmosphere, great teachers. Can’t wait to go back for another workout.

Class was great, I was able to hit my first set of unbroken crossover singles.

Dropped in before my son’s baseball game. The coaches were great and it’s an amazing facility. I’ll be back for a punch card!

Ted is always great and super helpful in my shoulder recovery!