CrossFit Vicerant
Jodi
P.
May 15, 2025
Is corporal punishment a normal coaching strategy lookfor this gym? Jodi it’s Mike.
Rachel
C.
May 14, 2025
Great class!
Tim
G.
May 13, 2025
Mary
L.
May 11, 2025
In every class I have taken with Ancelmo he excels at meeting me where I’m at regarding my ability level and physical strengths and limitations. One of my biggest challenges is shoulder pain. Ancelmo’s instruction helped me to finally achieve snatching a barbell overhead for the first time without pain and feeling confident. This is not cookie cutter coaching. He does the same for everyone in the class. He has fine attention to detail and gives excellent feedback to ensure you are performing the skills safely and correctly as per your abilities.
Sean
H.
May 10, 2025
Bryan
Z.
May 5, 2025
Great
Ravi
P.
May 5, 2025
I have zero mobility, haven’t worked out in ages. I appreciate Amy for her patience and for taking the time to ensure I was doing everything right with correct form. Looking forward for the next class and excited about being a long term member
Rita
M.
May 2, 2025
Always does a nice explaining and encouraging.
Jayson
L.
Apr 29, 2025
Amazing!!!
Kathryn
F.
Apr 24, 2025
Michael
S.
Apr 22, 2025
Phil
H.
Apr 21, 2025
I love the 6:00am Amanda classes. She makes class better and makes me better. She gives great tips, pushes me, and we have fun at the same time.
Chuck
I.
Apr 18, 2025
Amanda is an excellent coach. She is very informative and guides us through all of the powerlifting moves. She is also very good to suggest alternatives for scaling options. She is an asset to your team!
Danielle
F.
Apr 17, 2025
I am new to this style of workouts and I was met with , grace, kindness and still a challenge. I appreciated the time it took to walk me through how to do the workout as well as the individual instruction on my rowing technique. Overall it was a great challenging class and I look forward to getting stronger and better!
Shawn
K.
Apr 15, 2025
Amy
S.
Apr 14, 2025
Mike is always great! Very helpful to everyone, especially when you are trying out a new skill. He is very focused on proper technique and form, always making sure his athletes are safe
Sydney
S.
Apr 12, 2025
Delma
D.
Apr 11, 2025
Kipping pull-up butterfly technique ,you made it so easy to understand I love your classes
Mandy
V.
Apr 10, 2025
Lori
H.
Apr 8, 2025
Holly
E.
Apr 8, 2025
Both Meredith and Kathryn were great and supportive!
Jessica-Lynne
T.
Apr 4, 2025
It's always useful to learn tips about proper form during snatch movements and Ancelmo gave really good advice. It helped.
Rachel
M.
Apr 3, 2025
Mary
B.
Apr 3, 2025
Mike is a great coach! He is able to tailor his coaching to all levels of fitness and readily shares techniques so we can improve.
Michelle
G.
Apr 1, 2025
Elizabeth
L.
Mar 28, 2025
Great. Hamstring are awesome
Greg
P.
Mar 26, 2025
Mari
J.
Mar 24, 2025
Cullen
K.
Mar 18, 2025
Super helpful and so polite and really cares about our gym and personal life and makes sure we are ok! Brought my girlfriend in for a drop In class and she was super nice to her and made her feel not nervous and very comfortable!
Brian
S.
Mar 17, 2025
Stu was great. Introduced himself straight away and asked useful assessment questions. Very friendly and helpful. Took note of my form (of lack thereof) on the deadlifts and offered corrections then watched and further evaluated. Continued to provide feedback throughout the workout. Very solid explanations and he is a great motivator. It is worth noting that the other coaches in attendance that I met last week also checked in to see how I was doing. CF Vicerant rocks.
Graham
M.
Mar 8, 2025
Lauren
M.
Mar 8, 2025
Joel
R.
Mar 7, 2025
Chadd
D.
Mar 6, 2025
Chrissy
P.
Mar 5, 2025
Hadley
C.
Mar 3, 2025
I just finished my drop in class with Amy and really liked the experience! If I didn’t live in Tennessse, I would definitely sign up for a membership. It was nice to be in a gym environment that was low pressure and have friendly faces! I also like that Amy was so kind and willing to accommodate people of all fitness levels. Definitely not your typical “see how much you can sweat” type of class, but instead focused on correct form and movement to improve your performance which develops true understanding of your muscle groups. If I could leave more stars, I would!
Derek-Lee
S.
Feb 28, 2025
Good class, Great ppl, Awesome Experience!
Casey
H.
Feb 26, 2025
Amazing!!! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Nannette
C.
Feb 24, 2025
Amy is awesome!!! She is so kind and encouraging! Loved my trial class, I will definitely sign up!!!
Jacque
G.
Feb 22, 2025
As always Meredith was very encouraging and motivating. Also helps boost confidence.
Eboni
H.
Feb 21, 2025
Today was a large class, but Meredith took the time to go through with us where we are in terms of muscle ups to make sure we had a challenging alternative if we were not able to do that skill yet. After our class because I am trying to work on double unders She showed me what I was doing. That was tripping me up. And how to get better and more consistent so I have something to practice at home as well. It was a really great class today.
Adam
R.
Feb 21, 2025
Amazing!!! Killed it!!!
María
T.
Feb 20, 2025
Excellent, he helped me with everything I’m very grateful for that
Jamie
M.
Feb 10, 2025
David
P.
Feb 5, 2025
Coach Caley’s classes are always a blast! She goes out of her way to make it fun, checks in on everyone, and makes sure you get a great workout. Thank you for helping me with my form with the row and giving us all great tips with rope climbing! Another awesome 530 class! Thank you so much!
Mary
E.
Feb 4, 2025
Jodi is always fun and helpful with scales or ideas for getting the same stimulus out of the workout. Love being in class with her!
Sean
D.
Jan 29, 2025
Mike was awesome. I love his coaching ques and the way he coaches.
Erica
M.
Jan 27, 2025
Andrew
M.
Jan 23, 2025
Awesome class today, kicked my butt! Looking forward to more!
Aidan
G.
Jan 17, 2025
You’re very supportive and knowledgeable
Nikki
C.
Jan 16, 2025
Awesome as always!
Ken
S.
Jan 15, 2025
Great class today. Coaching was clear and concise. Well orchestrated with what could have been an unruly bunch. And the music, oh the sweet sweet music, it was fabulous and on-point for the entire WOD!
Elizabeth
W.
Jan 14, 2025
Rey is awesome! He is very good at giving feedback on our lifts, and helpful cues.
Sarah
P.
Jan 14, 2025
Ted is always interacting positively with/us in class, watching over our form & overall performance. He’s positive & personable! I live that he always has scaling options & listens to each athlete about they feel comfortable trying/doing in WODs so it really feels like a workout you are going to be successful accomplishing. Great coach!
Michelle
D.
Jan 13, 2025
Always a great workout.
Robert
G.
Jan 10, 2025
Amanda dressed for success! She presented well and prepared well. She took time answering questions and made sure to tailor every question to the situation at hand. Her ability to improv, and tie in coaching knowledge and expertise on the fly was seamless. Providing impromptu cue and challenges to meet all athlete needs. Every athlete is met with personal interaction, which show the investment of the coach pertaining to each individual athlete.
Chris
K.
Jan 10, 2025
Great tunes today. Mike was really struggling with handstand walks was tough to watch 😔. Maybe do a wellness check on him
Holden
S.
Jan 9, 2025
Great
Jessica
J.
Jan 8, 2025
Super helpful and gives the perfect amount of feedback! Love Amy and the class!
Denise
S.
Jan 8, 2025
Amanda did a fantastic job! She was attentive and encouraging!
Nandu
R.
Jan 3, 2025
Maggie
M.
Dec 24, 2024
Stu was fantastic! He explained all the movements super well, the warmup was quick and really efficient. I can’t wait to keep dropping in at Vicerant!!
Jasmine
R.
Dec 13, 2024
Jodi takes her time to walk us through
Chris
S.
Dec 11, 2024
Amy was great. She was easy to listen to when giving instructions on how to do the reps which was good for me since I never had done this type of training before. Very supportive too!
Oni
R.
Dec 11, 2024
Cindy
O.
Dec 10, 2024
Nicole
G.
Dec 9, 2024
Yahui
C.
Dec 9, 2024
I have attended Amy’s class for 3 months. I can see improvements on my strength and endurance . Thanks Amy.
Joseph
S.
Dec 6, 2024
Hard but fun
Lindsey
K.
Dec 3, 2024
Alex
C.
Dec 2, 2024
Excellent coach! Thorough and patient as she demo’s the movements and made corrections while maintaining the pace…lots of positive motivation. Truly enjoyed the class!
Julie
B.
Dec 1, 2024
Evan
S.
Dec 1, 2024
Patty
S.
Nov 26, 2024
Fun class today! So happy to drop in.
Katie
G.
Nov 21, 2024
Couldn’t have asked for a better intro class with awesome guidance! The experience was a blast, thank you!
Jacky
V.
Nov 9, 2024
Fantastic coach. Great energy and very knowledgable. Diane tailors her coaching to each member's level of fitness.
Addi
B.
Nov 8, 2024
OUTSTANDING!
Ryan
C.
Nov 7, 2024
Kickstart is going great! Something new everytime I come to class. Meredith is a great teacher and quick to politely tell you if you’re not doing a workout correctly. 👍🏻👍🏻
Levy
R.
Nov 6, 2024
Ted is awesome!
Kristen
G.
Nov 4, 2024
Amy did an amazing job coaching and I really enjoy working with her
David
B.
Oct 16, 2024
Herrick
J.
Oct 15, 2024
Rey was phenomenal. The workout was pretty straightforward but required some brain power to keep the scheme working. The gym is one of the best equipped boxes I’ve dropped into. They have a great use of space to pack all of the equipment into it and still be able to effectively work out.
Jamie
S.
Oct 13, 2024
I think Jodi has a great personality and communicates clearly and effectively. I thoroughly appreciate Jodis coaching style!!
Scott
F.
Oct 8, 2024
Bryan
F.
Oct 4, 2024
Bjorn
L.
Oct 4, 2024
Mike was as always a great coach at 6:30. He helped me a lot with the strict press, correcting my form, which helped a lot with the strength portion of the workout. Again, also helpful with the tempo pushups; he took time with each of us to improve the workout and customize it for each of us.
Hussam
B.
Sep 23, 2024
Amy was a great coach, she guided me through the proper and safe way of performing the exercises, she is motivational
Anna
R.
Sep 20, 2024
Craig
S.
Sep 19, 2024
Great class! Loved being outside a bit too.
Terri
G.
Sep 10, 2024
Ted is always great. He pushes me past my expectations which allows me to be better than what I thought. Ted is the best 630pm coach
Robert
F.
Sep 9, 2024
Steven
R.
Sep 5, 2024
Ray is always on his game! Excellent class tonight!
Keaton
M.
Aug 31, 2024
Ted
S.
Aug 28, 2024
Marco
B.
Aug 19, 2024
Coach Amy is excellent, she was clear and concise about what we are supposed to do, energetic!
Peter
K.
Aug 16, 2024
Michael
P.
Aug 14, 2024
Jodi did amazing. Her ability to instruct clearly and keep the class together is something to behold. I hope one day all the coaches can live up to the standard Jodi has set. Although, the music leaves something to be desired.
Tyler
H.
Aug 13, 2024
Nicole is great. Nicole really rocks.
Coty
B.
Aug 11, 2024
Carlin
G.
Aug 6, 2024
Nadine
B.
Aug 6, 2024
Nicole was our coach. It’s great to get back into it! A really good experience!
Jackson
W.
Aug 5, 2024
Chris
M.
Aug 5, 2024
Jodi was very helpful with scaling as it was my first time back in a very long time!
Cristina
V.
Aug 5, 2024
Amberly
P.
Aug 5, 2024
Ancelmo
R.
Jul 26, 2024
Nicole
D.
Jul 16, 2024
Cord
C.
Jul 14, 2024
Awesome clinic. I was a drop in and coaches were welcoming and helped me throughout the clinic. Definitely recommend visiting if you have the chance.
Ben
B.
Jul 11, 2024
Michael
W.
Jul 11, 2024
Mike took time to help me amend the EMOM set, as I had probably over did it at my gym earlier in the week. Thanks guys for an awesome workout. Mike was great, very appreciative of the help today
Sally
K.
Jul 10, 2024
Michelle
S.
Jul 9, 2024
Mike is a fantastic coach! He has such a good eye and makes sure to come around to everyone and give feedback and help make us better! Always a great class when Mike is coaching!
Colton
M.
Jul 8, 2024
Maddy
M.
Jul 8, 2024
Coach Amanda rocks!
Giannina
F.
Jul 6, 2024
Pat
O.
Jul 4, 2024
Jodi’s coaching embodies the entire Warehouse 351 philosophy. She generously shares her passion for, and knowledge of, fitness and nutrition. She always takes the time to individualize workouts for my personal needs/goals, and inspires me to push beyond my boundaries with every workout. I’m better able to pursue the activities I enjoy because of Jodi’s hard work and dedication. I’m super grateful for all of the support and encouragement that she consistently provides!
George
A.
Jul 2, 2024
Benjamin
E.
Jul 2, 2024
Kristine
S.
Jul 1, 2024
Meredith is awesome!
Caroline
E.
Jun 25, 2024
Great job with a large class and limited equipment! Kept everything & everyone organized. Moved class along swiftly, good demos and explanations of movements. She made effort to have personal communication with me. Excellent coaching and class!
Jordan
N.
Jun 18, 2024
Nicole is awesome!!!! Always pushes me to do my best :) her coaching style is great. Clear and fun.
Stu
M.
Jun 17, 2024
Caley was awesome. She’s the best.
Megan
T.
Jun 17, 2024
Aaron
B.
Jun 12, 2024
Great as always.
Marc
S.
Jun 12, 2024
Caley is very personable and very welcoming. For the hour I was there I was able to see that she is a skilled instructor.
Jasmine
M.
Jun 11, 2024
Skye
T.
Jun 11, 2024
All the best trademarks of a great coach; approached and greeted me as soon as I came in, asked about my experience, injuries and answered my questions. He kept the class flowing smoothly while providing detailed instructions and adjusting for different levels. Ted discussed the intent of the workout, which helps set the stage for athletes. The entire vibe was welcoming and approachable. I’ll be back!
Jamie
B.
Jun 7, 2024
Always the highlight of my day!
Ernest
B.
Jun 7, 2024
Great to have Amanda correcting my form again!
Matthew
D.
Jun 5, 2024
Caley is honestly an amazing coach. She is extremely knowledgeable and helpful. Always keeps an eye on my form and helps me correct things when needed. If I have any questions or concerns about something hurting she always finds an alternative workout to do. Thank you Caley!
Julia
J.
Jun 4, 2024
Laura
E.
Jun 4, 2024
Caley is the best coach! Her energy and laughter is unmatched and makes it the best place to be after a day at the office. I appreciate the tips she gives me and hope she can always find something to point out that I can improve.
Christopher
C.
Jun 4, 2024
Jonathan
M.
Jun 4, 2024
Always thorough with movements
John
D.
Jun 4, 2024
It is amazing, great atmosphere, great teachers. Can’t wait to go back for another workout.
Nicole
T.
Jun 3, 2024
Giannina
T.
Jun 1, 2024
Ted love your class today, great coaching, good music with great community!
Ben
H.
May 31, 2024
Class was great, I was able to hit my first set of unbroken crossover singles.
Nick
K.
May 31, 2024
Dropped in before my son’s baseball game. The coaches were great and it’s an amazing facility. I’ll be back for a punch card!
Lacy
S.
May 30, 2024
Sean
A.
May 30, 2024
Angeline
H.
May 30, 2024
Carmen
M.
May 30, 2024
Ted is always great and super helpful in my shoulder recovery!