Casey is an excellent coach! She always offers tips on doing the movements safely. Even when you think you understand a movement there’s new little nuggets of wisdom to take away. She is great at listening to the group and from the feedback today she adjusted things to make it easier to understand and execute the workout! I always look forward to her positive attitude. 😊
Scott always brings the energy and genuinely cares about everyone’s day to day. He’s a professional in all aspects. The guy knows how to write a workout, that can humble a seasoned athlete. While still being approachable for the masses.
Joe is always really great when explaining the different tracts and always provides plenty of scaling options to maximize your workout.
Felix is the absolute best! Always happy, always friendly, makes 6am starts much more bearable. He's an awesome coach who always encourages you to do more than you think you can and helps by making sure form is always improving.
I really enjoy all my classes with Dana! I love the energy she brings and that she always pushes me to stretch myself and try harder rather than taking the easy route/staying in my comfort zone. I always end up feeling joyful at the end of my class if I’m ever having a bad day :)
11 months in and still loving Crossfit Project Bayside. Every coach has their own unique style and I've learnt skills from all of them. You won't find a more fun, energetic, gym environment where you get pushed to your limits and can't wait to come back and do it all again.
Dan always leads a thorough warm-up. He is very attentive to my form and freely shares tips that make my lifts and movements better. He is knowledgeable, fun, and soft spoken, yet coaches with confidence.
I am grateful for being introduced to a gym that has such amazing people. They not only care about you in the gym but also outside. @Tina Irwin for making sure my form is correct, adding weights when sets are just too easy, and that I’m breathing through my sets LOL @Gabriella Farrell for being the best cheerleader and the “mmm i think you can add another plate” @Mike Bouranis for being the most caring and understanding person all around @Sydney Davino for helping me better understand food and how to fuel my body properly. The fellow members who become friends and help push you to be better and stronger. I truly and greatly appreciate every single person.
Coach Leo is the goat!
Ty was super friendly/welcoming and gave lots of great individualized tips on form.
What’s one positive change you’ve noticed since joining Arete Method? Today was the first day and I was very impressed with the cognitive features of the equipment. Looking forward to future sessions
I really like it when you mix things up It was fun today! Good mix of exercises Although I'm struggling a little bit with my psoriatic arthritis in my wrists hips and feet I can only do so much but moving my body is great and the mix ups you do help a lot 😀
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