Trident Athletics

Malachi M.

May 17, 2025

Atikem H.

May 16, 2025

Awesome class with nate today

Brian W.

May 12, 2025

Jr W.

May 8, 2025

Coach Ann Marie was outstanding…well planned out workout exercise that worked various parts of the body. Great management of the workout as she walks around, provides feedback and offers workout tips.

Priscilla Y.

May 7, 2025

Today my coach is Josh. The class was very interesting And He was very kind. I was so happy and that time was enjoyable.

Amandine M.

May 7, 2025

Kyle A.

May 6, 2025

Stacey S.

May 5, 2025

Dustin C.

May 4, 2025

Jason M.

May 3, 2025

Gary O.

May 2, 2025

Stacey is a great coach. After class she was helping an athlete improve her technique with squats cleans very informative to listen to. I enjoy Stacey's energetic attitude at 0645

Lola C.

May 1, 2025

Josh was helpful in easing me back into CrossFit after taking a few years off! Looking forward to getting back into a regular schedule!

Ryan R.

Apr 29, 2025

Sean did a phenomenal job of coaching as always. Very good instructions and coaching from the beginning to the end of the workout. He motivates me to correct my movement and do the workout the right way.

Michael P.

Apr 25, 2025

Josh did a great job explaining the exercises, coaching to improve form, and motivating us as a group. 🙌🏼👏🏼

Kelly S.

Apr 24, 2025

Burl S.

Apr 22, 2025

Dale O.

Apr 21, 2025

Marcus was very attentive and I appreciate the class structure. He was thorough skilled.

Lashonda I.

Apr 18, 2025

Elizabeth P.

Apr 17, 2025

Coach Stacy is so motivating and wonderful. She is great at breaking down movements and making athletes feel like they can accomplish their goals. Coach Stacy is the Yee to my Haw! Thank you!

Greg T.

Apr 16, 2025

Lydia M.

Apr 15, 2025

Donnie’s class was great today! I appreciate how he goes over the mechanics of the movements before we do them in class. Love his positive attitude and the energy he brings to the classes! Can’t wait for the next class !!!!

Madeleine G.

Apr 11, 2025

Anne-Marie has been incredibly helpful- I just joined the crossfit family after a lot of hesitation, and I really appreciate her guidance as I learn the ropes. I leave every one of her classes having learned something new!

Eskinder S.

Apr 9, 2025

Michelle G.

Apr 9, 2025

Chris G.

Apr 9, 2025

Another awesome WOD today. Sean’s 4:30 class was great prep for “Murph” coming up on Memorial Day!

Christopher Q.

Apr 8, 2025

Krisztian T.

Apr 7, 2025

Knowledgeable, with great tips on how to fine tune form!

Tracy T.

Apr 4, 2025

Class was great. Stacy helps me refine my technique in every class and pushes us to get the most out of each work out. Importantly, she is always positive.

Pete T.

Mar 28, 2025

Today was a longer workout, and Coach Aby kept everything on time with an efficient warmup, and great encouragement throughout, including ensuring athletes were using correct form.

Rianna R.

Mar 24, 2025

Great session

Christopher B.

Mar 24, 2025

Javier P.

Mar 21, 2025

Noah K.

Mar 19, 2025

Nancy E.

Mar 12, 2025

Roman O.

Mar 11, 2025

Very knowledgeable and in depth class focusing on the fundamentals while also encouraging pushing oneself and being uncomfortable.

Jay G.

Mar 10, 2025

Sandra M.

Mar 8, 2025

Alex B.

Mar 7, 2025

Jonathan is an awesome coach!

John M.

Mar 1, 2025

Cameron B.

Feb 28, 2025

Alicia was great. Very welcoming and helpful, especially to a newcomer.

Christiana P.

Feb 28, 2025

Warm welcome, good energy

Joel M.

Feb 26, 2025

Marcus did solid as he always does. He’s a premier coach and deserves a raise. I’m putting Chris’s down as the coach, because he is the only one available in the drop down…

Alicia O.

Feb 26, 2025

Jamie B.

Feb 26, 2025

Lama H.

Feb 25, 2025

Brie B.

Feb 24, 2025

Robin R.

Feb 23, 2025

Anne-Marie has an uncanny ability to tailor the WODs to each members capability and fitness aspirations.

Philip C.

Feb 21, 2025

Arve H.

Feb 19, 2025

Nikki C.

Feb 19, 2025

Harold D.

Feb 11, 2025

Scott G.

Feb 7, 2025

Meg F.

Feb 3, 2025

Shealah C.

Feb 3, 2025

Lionel M.

Jan 31, 2025

Ian L.

Jan 30, 2025

Alejandra G.

Jan 28, 2025

Vickie H.

Jan 24, 2025

I’ve dropped into the gym a few times when Aby has been coaching and also a few times when he’s just been an athlete. He’s always very cheery and welcoming to new faces. He also brings some good energy and humor to early morning classes which really makes class more enjoyable. Workouts have fun been too!

Simon H.

Jan 22, 2025

Jessica H.

Jan 20, 2025

Josh was awesome. Really gave great options for scaling but still challenging me.

Noelle E.

Jan 13, 2025

Nafisa E.

Jan 9, 2025

Paul D.

Jan 8, 2025

Cameron P.

Jan 2, 2025

Josh was my coach today. He gave me some extra attention as a newbie and showed genuine concern for my well-being during the class. I appreciated his efforts very much

Eric A.

Dec 31, 2024

Very informative coach, went over all movements in depth. Gym was very clean, and amazing.

Kenneth B.

Dec 31, 2024

Alem B.

Dec 6, 2024

Anne-

Dana M.

Dec 5, 2024

Kafi J.

Dec 4, 2024

Andrea is amazing! First time back in a while + needed modifications and she was there with me at each rotation to confirm form and my mods. Also brought the other coach in on my needs. I'm looking forward to meeting back in the fold 😉 and getting after it!

Milton C.

Nov 22, 2024

I appreciate Sean’s coaching and feedback. His classes are clearly coached regarless of me getting foot cramps

Oubab K.

Nov 22, 2024

Amazing

Kelly S.

Nov 21, 2024

David M.

Nov 21, 2024

Sarah C.

Nov 15, 2024

Noah E.

Nov 15, 2024

Wow Mel is such a beast. Always motivated to work with her. Consummate pro and a team player.

Paul R.

Nov 13, 2024

Ann O.

Nov 12, 2024

Elie J.

Nov 12, 2024

Mary G.

Nov 4, 2024

Abby is always attentive, assists with scaling as needed and professional.

Marcus W.

Nov 2, 2024

Tim M.

Oct 22, 2024

The class today was great. Stacy made sure we had ample time to warm up. She then pointed out the proper way to life and perform each exercise to ensure we did not injure ourselves. And, she made sure I did NOT put my hands on my hips.

Jim K.

Oct 22, 2024

Thomas S.

Oct 21, 2024

Nell S.

Oct 18, 2024

Emily C.

Oct 15, 2024

Kaitlyn S.

Oct 10, 2024

Sean K.

Oct 9, 2024

Nick H.

Oct 8, 2024

Rachel B.

Oct 8, 2024

Great class and instruction! Will be back!

Arthur C.

Oct 8, 2024

Sarah N.

Oct 7, 2024

Christopher B.

Oct 7, 2024

I did great today. PR. Coach gave me compliments that pumped me up.

Lisa M.

Sep 24, 2024

Sean D.

Sep 24, 2024

Aimee R.

Sep 22, 2024

We love Sunday Suckdays!

Vongai M.

Sep 19, 2024

The session with Nate went very well, I liked how he was friendly and provided encouragement throughout the session.

Benjamin K.

Sep 12, 2024

John R.

Sep 10, 2024

Fantastic! Anne-Marie very helpful, organized and motivating

Jackie F.

Sep 6, 2024

Class with Nate. Delivered timely, on point corrections and provided much needed motivation for when I did not want to lift weights overhead anymore.

Jon R.

Sep 5, 2024

Kyle H.

Aug 28, 2024

Cathy M.

Aug 28, 2024

Kayla F.

Aug 15, 2024

I had a fantastic drop in. Both Stacy and Mel were great. Chris is super welcoming and a wonderful energy. From the initial welcome, the easy of paperwork, the instruction, the feedback was given with great insight and approach. I loved my experience and would love to come back! Great work, team!

Molly S.

Aug 12, 2024

Alex D.

Aug 12, 2024

Erin G.

Aug 10, 2024

Markos A.

Aug 3, 2024

Jonathan was great! Make sure I had the right weight and was watching my form

Natalia E.

Aug 3, 2024

Daniele F.

Aug 3, 2024

Well rounded class. She was patient and in

Allison E.

Jul 31, 2024

Marianne K.

Jul 31, 2024

Brad J.

Jul 25, 2024

Excellent! Short but accurate stretching, good scale, keeping intensity on the right muscles. Donny was the coach.

Calin J.

Jul 23, 2024

Kevin A.

Jul 16, 2024

David M.

Jul 15, 2024

Amazing experience. Chris is extremely energetic and approachable. You can see his passion for his gym and the community his team has built as he gave the tour. Very glad to start going here. I would recommend to all levels of athletes. Trident has everything anyone needs and a great community.

Isaih H.

Jul 13, 2024

Tiffany J.

Jul 12, 2024

Philip S.

Jul 11, 2024

Paige R.

Jul 11, 2024

John C.

Jul 9, 2024

Paola G.

Jul 8, 2024

Emily F.

Jul 4, 2024

Marcus is a very skilled coach with years of experience who doesn’t shy away from correcting form when it’s off, which is crucial in this type of workout. He is always encouraging and I feel motivated but also held accountable- which I desperately need. Thank you Marcus!

Barbara F.

Jul 1, 2024

Andrea is awesome. Very encouraging, corrects my form when I’m off, which I appreciate. Love the performance lab!

Melanie R.

Jul 1, 2024

Connor J.

Jun 29, 2024

Donnie did great!

Ryan S.

Jun 28, 2024

Kara M.

Jun 28, 2024

Anne-Marie A.

Jun 25, 2024

Eric E.

Jun 17, 2024

Brian S.

Jun 17, 2024

Great stuff! Helped me get back into form and focus on correct mechanics. Very encouraging!

Scott B.

Jun 12, 2024

Daisha W.

Jun 11, 2024

The coach was pleasant and approachable. Everyone in the class welcomed me and I was comfortable. I highly recommend.

Mike P.

Jun 8, 2024

Melanie ran an awesome class today and made sure that all athletes were prepared to do their best.

Teia S.

Jun 8, 2024

Sean D. was awesome.. very supportive and patient as this was my first experience with Crossfit.

Flor G.

Jun 7, 2024

Katie G.

Jun 7, 2024

Anne Marie is super knowledgeable, encouraging, and always motivates me. She’s great at offering modifications for injuries or mobility issues. She’s always enthusiastic!

Gem P.

Jun 7, 2024

Great coaching technique from Donnie. Emphasized more on quality of movements than quantity’. Would like to learn more from him!

Michael E.

Jun 7, 2024

Daniela S.

Jun 7, 2024

Casey E.

Jun 6, 2024

Meg D.

Jun 5, 2024

Sara G.

Jun 4, 2024

Michelle M.

Jun 3, 2024

Sara was great. Clear instructions and motivating

William C.

Jun 3, 2024

Great warm up!

Mike D.

Jun 1, 2024

Blair Y.

Jun 1, 2024

Charlie B.

May 31, 2024

Baylee C.

May 31, 2024

Amanda S.

May 30, 2024

Mercedes C.

May 30, 2024

Sam C.

May 29, 2024

Elizabeth A.

May 29, 2024

Jeff P.

May 28, 2024

Frank S.

May 24, 2024

Nate was the coach and it was a small class, but great workout. Nate joined in to keep the motivation going and the class intense.

Graham S.

May 24, 2024

Lane S.

May 23, 2024

Trident coaching is always excellent. As no longer a spring chicken, I appreciate all the coaches at trident attention to proper form, safety and scaling to avoid any injuries. They know my body’s limitations yet they push me enough to get stronger each day. Thank you to all the awesome coaches at trident.