Trident Athletics

Aby is my favorite coach at Trident! (Sorry, Donnie.) He makes every class fun and enjoyable while still pushing you to limits you didn’t even know existed. He always ensures you have the correct form and gives helpful modifications when needed, so you feel challenged but never unsafe. His energy, encouragement, and attention to detail always leave you feeling stronger and more capable than when you walked in. If you want a coach who brings the perfect mix of motivation and good vibes, Aby is the one! Every workout with him leaves you feeling accomplished and excited to come back.

Today’s class was really good and challenging. I really enjoyed it. Great instruction from CC and CS

Love Andrea’s performance lab classes. Been a member for three months and already seeing results and increased strength. Cues are helpful and effective and my squat form has dramatically improved.

Great class and coaching

As a coach, Mateus is energetic and caring. He has the potential to grow at Trident and attract more athletes to attend his class.

Excellent work as always

Coach Aby….11/10

Great class and excellent coaching of each movement

Donnie was very helpful demonstrating and coaching the proper technique for slam ball.

Very friendly, welcoming and knowledgeable coach! It was a great workout.

Couldn’t select Anne-Marie from the dropdown. Anne- Marie was a great coach for my first cross-fit session. Patiently explained the different exercises and stances, while correcting my mistakes. Loved the personalized attention. She also made sure to check in with me, so that I don’t over exert myself. Awesome class all around.

Andrea is a phenomenal coach. She brings so much positive energy and excitement to her classes and is a great teacher. I love how she worked directly with me, either modified exercises to help me feel more comfortable or worked through them with me so that I felt confident. She also offers tons of support and encouragement throughout the class so I always felt good going forward!

Melanie is an awesome coach! Her prep/ mobility pre-workout was on point. She gave great tips on technique and corrective movement. The workout challenging. And she was fun!!

Donnie was great this morning! Did an exceptional job managing a big class with a lot of equipment on the WOD.

Chris is the best!!!!

Sean did a great job coaching on my form on the erg.

Gave helpful feedback, good scaling suggestions and very motivational. I was immediately welcomed and introduced to the group. Thanks for having me!

As if by some effortless sleight of hand, Andrea makes me feel like I’m in a private training session even when I’m in a training session with a dozen or more members. Despite them, she makes sure I’m executing the prescribed routines correctly and modifies those routines to suit my physical limitations. She helps me reach my physical limits, then push beyond them. And she does all this with a warm, generous spirit and a wicked sense of humor. There is no better trainer.

A sunshiny disposition, expert guidance and attention to detail. I left ready to conquer the world!

Great coach with an awesome attitude. Hits a nice balance of motivation and timely feedback focused on improving movements and form.

Marcus was great! The exercises were new to me but he let me know if I had the right movement or newed to adjust.

Great coach, very attentive and knowledgeable. Makes the class enjoyable

Trident Barbell Club has been fantastic! Rick is a great coach and guides you on your lifts. He allows you conduct the work on your own, with supervision, and when things get spicey he does not hesitate to provide guidance and correction to ensure your lifts are correctly done. In addition to Rick, he has a great cadre within the barbell club who also provide guidance and assistance.

Sean was really great! Super welcoming for me as a first timer. He explained everything thoroughly, was supportive and encouraging, and most of all made sure our form was good. Thanks for such a great class!

Phenomenal! She gave me great form tips, was immensely welcoming and easy to talk with!

Amazing as always! I walked in sore from a leg workout on Saturday and am walking out feeling great! Thanks you!

Worked with Herman (coach not listed), friendly, knowledgeable with good energy. No issues!

Jonathan was very welcoming. The warm up was the perfect combination of stretching and breaking down technique for the upcoming workout. Well paced class and I was easily able to modify the workout for my skill level. Thank you!

Sean is a terrific coach! He does a great job teaching the movements, and ensuring proper form is used during the workout. Always great taking his classes!

I can already tell this is going to be an amazing experience. I always wanted to do CrossFit and it has been so welcoming so far. I love the attention to detail by the coaches and ensuring your form is perfect before adding weights. I’m hooked so far

Always enjoy Stacy class and energy :)

Great partner workout! Warm up was tailored to the exercises and overall great class feel and form corrections. Felt a little lost in the cool down portion, but every gym is different so no worries there!

Today my coach is Josh. The class was very interesting And He was very kind. I was so happy and that time was enjoyable.

Josh was helpful in easing me back into CrossFit after taking a few years off! Looking forward to getting back into a regular schedule!

Sean did a phenomenal job of coaching as always. Very good instructions and coaching from the beginning to the end of the workout. He motivates me to correct my movement and do the workout the right way.

Josh did a great job explaining the exercises, coaching to improve form, and motivating us as a group. 🙌🏼👏🏼

Marcus was very attentive and I appreciate the class structure. He was thorough skilled.

Coach Stacy is so motivating and wonderful. She is great at breaking down movements and making athletes feel like they can accomplish their goals. Coach Stacy is the Yee to my Haw! Thank you!

Anne-Marie has been incredibly helpful- I just joined the crossfit family after a lot of hesitation, and I really appreciate her guidance as I learn the ropes. I leave every one of her classes having learned something new!

Another awesome WOD today. Sean’s 4:30 class was great prep for “Murph” coming up on Memorial Day!

Knowledgeable, with great tips on how to fine tune form!

Alicia was great. Very welcoming and helpful, especially to a newcomer.

Warm welcome, good energy

Marcus did solid as he always does. He’s a premier coach and deserves a raise. I’m putting Chris’s down as the coach, because he is the only one available in the drop down…

I’ve dropped into the gym a few times when Aby has been coaching and also a few times when he’s just been an athlete. He’s always very cheery and welcoming to new faces. He also brings some good energy and humor to early morning classes which really makes class more enjoyable. Workouts have fun been too!

Josh was awesome. Really gave great options for scaling but still challenging me.

Josh was my coach today. He gave me some extra attention as a newbie and showed genuine concern for my well-being during the class. I appreciated his efforts very much

Very informative coach, went over all movements in depth. Gym was very clean, and amazing.

Andrea is amazing! First time back in a while + needed modifications and she was there with me at each rotation to confirm form and my mods. Also brought the other coach in on my needs. I'm looking forward to meeting back in the fold 😉 and getting after it!

I appreciate Sean’s coaching and feedback. His classes are clearly coached regarless of me getting foot cramps

Amazing

Wow Mel is such a beast. Always motivated to work with her. Consummate pro and a team player.

Abby is always attentive, assists with scaling as needed and professional.

The class today was great. Stacy made sure we had ample time to warm up. She then pointed out the proper way to life and perform each exercise to ensure we did not injure ourselves. And, she made sure I did NOT put my hands on my hips.

I did great today. PR. Coach gave me compliments that pumped me up.

We love Sunday Suckdays!

The session with Nate went very well, I liked how he was friendly and provided encouragement throughout the session.

Fantastic! Anne-Marie very helpful, organized and motivating

Class with Nate. Delivered timely, on point corrections and provided much needed motivation for when I did not want to lift weights overhead anymore.

I had a fantastic drop in. Both Stacy and Mel were great. Chris is super welcoming and a wonderful energy. From the initial welcome, the easy of paperwork, the instruction, the feedback was given with great insight and approach. I loved my experience and would love to come back! Great work, team!

Jonathan was great! Make sure I had the right weight and was watching my form

Well rounded class. She was patient and in

Excellent! Short but accurate stretching, good scale, keeping intensity on the right muscles. Donny was the coach.

Amazing experience. Chris is extremely energetic and approachable. You can see his passion for his gym and the community his team has built as he gave the tour. Very glad to start going here. I would recommend to all levels of athletes. Trident has everything anyone needs and a great community.

Marcus is a very skilled coach with years of experience who doesn’t shy away from correcting form when it’s off, which is crucial in this type of workout. He is always encouraging and I feel motivated but also held accountable- which I desperately need. Thank you Marcus!

Andrea is awesome. Very encouraging, corrects my form when I’m off, which I appreciate. Love the performance lab!

Donnie did great!

Great stuff! Helped me get back into form and focus on correct mechanics. Very encouraging!

The coach was pleasant and approachable. Everyone in the class welcomed me and I was comfortable. I highly recommend.

Melanie ran an awesome class today and made sure that all athletes were prepared to do their best.

Sean D. was awesome.. very supportive and patient as this was my first experience with Crossfit.

Anne Marie is super knowledgeable, encouraging, and always motivates me. She’s great at offering modifications for injuries or mobility issues. She’s always enthusiastic!

Great coaching technique from Donnie. Emphasized more on quality of movements than quantity’. Would like to learn more from him!

Sara was great. Clear instructions and motivating

Great warm up!

Nate was the coach and it was a small class, but great workout. Nate joined in to keep the motivation going and the class intense.

Trident coaching is always excellent. As no longer a spring chicken, I appreciate all the coaches at trident attention to proper form, safety and scaling to avoid any injuries. They know my body’s limitations yet they push me enough to get stronger each day. Thank you to all the awesome coaches at trident.