Solstice Fitness & Nutrition | CrossFit Solstice

Coach Pats class got me fired up and ready for the day. I appreciate the attention to details and active cues to make sure we were working correctly. Once we got into it Coach helped push us to the finish line.

He was very friendly and answered any questions I had well.

Patrick does a good job keeping class moving even when we’re a little loopy/goofy. I appreciate the approach he takes when giving feedback or when giving corrections to ensure the movement or form is on point.

Today was the first time working out in 6 years and Liz was a great coach! She immediately made me feel comfortable by patiently explaining each move and demonstrating the proper form before we started. Throughout the WOD, Liz offered encouraging words and checked on everyone’s technique. She took notice of individual struggles and suggested ways to scale the movement appropriately. The workout itself was challenging but manageable, and I left feeling happy and proud. Liz’s approach made all the difference in turning what could have been an intimidating experience into a positive, welcoming back one.

Great class today!

Matt’s an exceptional coach that takes the time to understand your strengths and weaknesses. He pushes you when you need it and offers alternative fitness movements when required. Super supportive and encouraging too.

Patrick was so helpful! Made me feel comfortable with the moves and make sure my form was on point, I am super new so he definitely took the confusion out of the workout for me 😌 super excited to continue my journey here

Matt is an excellent coach who stays engaged the beginning of the warmup to the end of the workout providing corrective cues and helpful guidance all along the way.

She is the best coach! She is very knowledgeable and patient. She helps everyone achieve their goals. She is very personable and welcoming.

I can't say it enough times how great the Solstice CrossFit classes are...Matthew is always encouraging, scaling as needed to for you to succeed and makes it fun all at the same time!

Coach Patrick did a great job today! He definitely brought the energy and gave good tips for improving form and technique. I look forward to joining another one of his classes.

Christie is not only a coach, but a mentor and friend. She will put you right at ease and also challenge you! Can't recommend her enough!

Sydney kindly explained to me the details of each exercise. She gave me alternative exercises if i couldn’t complete the one everyone else was doing. She was helpful and welcoming

Matthew was great very knowledgeable and encouraging

She is awesome to work with. When she asks “ how are you feeling “ it’s not for conversation, it’s because she knows how to execute a workout plan on the spot that will work for you. If I’m dealing with an injury or soreness (not from working out) she gets you through an effective workout that not only helps me, but I actually feel better throughout the day. Highly recommend reaching out to her, you won’t be disappointed!

Matthew’s coaching skills and attention to form are great. Today he pushed me a bit out of my comfort zone and closer to my goals. Thank you Matthew!

Workouts are always great!

Awesome as always! Liz helps me realize my true potential.

Matt always does a great job with the class. His instruction on the lifts is always spot on and he motivates everyone and keeps it moving.

Coach Matthew is an excellent coach/instructor. He was clear in his instructions; he made Lucas and I feel comfortable; and, more importantly, he ensured that we learned proper form in each exercise. Lucas and I look forward to our next session with Coach Matthew.

Matthew broke down a complex movement into more manageable steps. He coached every one of us on each step and gave us one thing to focus on. I felt like I had a better understanding of the movement when it was time to do the workout. The time spent coaching us through the movement was valuable.

Christie is really great at knowing each person’s strengths. She guides the best way to scale a workout but also let’s us know when we can push ourselves a bit harder. She shows the proper mechanics to ensure we are doing a movement correctly and safely. She walks through each movement step by step to make sure we are comfortable. She rocks!!!

Thanks again for

Best coach. Always makes you feel motivated and ready to push harder.

Extremely mindful of my strengths and weaknesses!! I fully trust her abilities and experience!!

This was my first session and I loved it and feel better already. The most important thing to me was that I feel like I was heard. Christie really listened to my concerns and addressed each one.

Great re-intro into crossfit! Looking forward to next week!

I have been training with Christie for the past 3 months. (2 times a week) Do the first couple week suck???? Most DEFINITELY….. and I could not be happier with my progress physically & mentally. She taught me how to lift weights/workout with the right form for maximum results while breathing correctly. She is very knowledgeable, supportive & motivating. Between sessions she reaches out via texts to check on you. Always ask how you are feeling, what she can do to help. My personal goals are to be stronger and make healthier choices. Each session she pushes me to my max (while paying close attention to my body capabilities and makes adjustments when needed) and provided a full-body workout. Each session is a lot of fun with great music, encouragement and energy. I highly recommend reaching out to Christie @ Solstice. We all have different goals ~ at the end of the day we all walk through those doors for the same purpose. To become healthier & stronger version of ourselves. Solstice is a clean & friendly environment. Do it! You will be glad you did.

My first class with Lizbeth was great! She was very kind, encouraging & patient. I look forward to my next class.

Alexis focused on my goals for training and took my level of training into consideration. She ensured my technique was accurate and encouraged me to push myself beyond my limits!

He did great and always pays attention to my form which I still need to work on.

He was very helpful as it was my first class! Pushed me at the end to finish strong !

Lexi is always awesome

VJ does a great job and works very hard to make sure everyone can benefit from their workout!

Awesome! Very supportive and helpful with form tips and techniques. Love this place!

Liz is awesome! I was just getting back to the gym after a busy month at work, and Liz programmed the perfect session to get me back into things. I was also having some hip pain, and the programming helped stretch things out so well that I felt better at the end of the workout. Very thoughtful but still challenging. Feedback during the session was helpful and clear. Liz is always friendly and great to talk with.

It was my first time working with a personal trainer and Christie instantly made me feel at ease. She personalized a work out for me that was challenging and also provided thorough instruction. Christie has a great energy and it’s obvious she loves what she does!

I recently had the pleasure of working out at Solstice, and I couldn't be more impressed. My first four days have been fantastic, thanks in large part to Lizbeth. As a beginner in CrossFit, I was initially apprehensive, but she has been an exceptional guide throughout my journey. She not only showed me the proper movements but also accompanied me every step of the way, ensuring I felt comfortable and confident. Her patience, expertise, and encouragement have made all the difference. Solstice is a fantastic place for anyone looking to start their CrossFit journey. Highly recommend!

I love Liz!! She is a great CrossFit coach who always comes with a smile on her face and ready to do what it takes to help us achieve our personal goals!

Sydney is an excellent coach who takes pride on proper instruction and technique for the movements performed in class. She doesn’t hesitate to correct errors and is confident with her cues and corrections. Her classes are the best!

VJ did great! 12 days of Christmas was a smash!

Motivating and encouraging!!! Can’t wait to take the next class.

Lexi helped me scale my workout which I always appreciate. She is a great coach!

Great coaching

Alexis did great! It was my first time back in years so just getting used to the workouts again:-)

Sydney was the coach for my first class at Solstice and I enjoyed it. Sydney was great, very patient, and good at giving instructions.

She is conscious of my limitations

Been going for a while now! Mainly to the 3pm open gym or the 4pm class. Lexi is super helpful with giving pointers, and very encouraging. Always trying to push us the athletes to do a little better then the day before.

Christie is always on point. Workout Brief, Warm Up and providing visual & tactile cues to get members dialed in before the class gets “moving”. PSA - Christie keeps it fun and brings energy & good vibes. You’ve been warned 😎

Great job with the class this morning. Small class and you always do a nice job of adjusting no matter the size. I appreciate that you provide feedback during your classes that is specific to the individual and not generic feedback that is the same for everyone as some coaches do. That always feels forced. Your classes are fun and I really appreciate that

Matthew is such a great coach. 5 stars!

Syd was great today very helpful with every movement performed and made my gym experience delightful.

Graham was nervous to be in the next age group, however, he came home and said that he had a great time and a great workout

Great class! Just what I needed to end my busy day.

Sydney is a great coach! Today, she gave the perfect amount of coaching and feedback to help with the workout and she always has a positive attitude!

Lexi always makes class fun and engaging. She modifies workouts to suit each person’s needs in the class.

Today was definitely a mental kicker!

Was very clear with instruction from start to finish

Matthew is great. He ran a mile with me. Best pace I’ve ever ran 10:38. He’s so helpful and encouraging— great coach.

Felt so good to be back after a month off!!! Christie is the best, she eased me in but yet I feel so good already !

Very thorough explanation of stretching and exercise movements. Gives excellent feedback to help improve the movements of the athlete.

Pushed me to do well but understood my current limitations. Great warmup and good timing between workouts!