Sneads Ferry CrossFit
Chien
L.
Oct 29, 2025
Mitchell
S.
Oct 28, 2025
Crushed it as usual
Nick
H.
Oct 24, 2025
Daniel
B.
Oct 22, 2025
Kate is a fantastic coach. Pays close attention to my form and always makes my experience an enjoyable and challenging one.
Allie
P.
Oct 17, 2025
Great class! Kate was knowledgeable and made sure everyone in class was comfortable with all movements!
Mira
W.
Oct 13, 2025
It was great! Thanks so much, Kate.
Bob
C.
Oct 10, 2025
Snead Ferry CrossFit has great coaching, programming, and welcoming atmosphere. if you are in the area, I highly recommend it.
Rachel
C.
Oct 8, 2025
Kate is an amazing instructor with a knack for helping you find the best form for your body. I’ve been to CrossFit gyms across the country and this gym in particular has improved my technique drastically, and helped expand my fitness protocol. Dropping in to classes during my vacation, I found everyone was welcoming, and encouraging, including the gym regulars. Catch you next time I’m in Topsail!
Derek
P.
Oct 6, 2025
Kate was an excellent coach! She did a great warm-up and metcon prep. She was also motivational during the workout.
Channing
S.
Oct 6, 2025
First class at a new CrossFit gym and I had a great experience thanks to coach Tori and the community! Everyone was welcoming and I will be coming back!
Robert
W.
Oct 4, 2025
Awesome as always, Tori is great to work with. The gym needs new ropes though. The old ropes are about to snap in half. Also some more rings for muscle ups would be cool.
Antoine
L.
Oct 3, 2025
Tori was an excellent coach. She gave perfect explanation and demonstration of the workout and movements. Made me feel at ease while trying the space out.
Adam
H.
Oct 3, 2025
Kate is amazing , one of the most knowledgeable coaches at SFCF. Love being part of the class and always learning something new about stretching and how to modify movements for my injury recovery.
Madison
S.
Sep 26, 2025
I really appreciate the attention to detail and style of coaching.
Paul
B.
Sep 6, 2025
She knows us well. She cuts no slack, but reins us in when necessary. Excellent coach!
Clayton
C.
Sep 2, 2025
John
L.
Sep 2, 2025
As always Kate is upbeat and energetic, very technically minded. Helpful in many ways.
Maddy
H.
Sep 1, 2025
Gre
Matthew
R.
Aug 26, 2025
awesome, had a great time !
Megan
H.
Aug 20, 2025
Kate is always awesome when she coaches. She has helpful alternatives to work around injuries, explains movements well, and ensures everyone is warmed up properly before class begins. During the workout she pays attention to every athlete to make sure everyone is moving safely. Kate is great!
Kiliab
G.
Aug 13, 2025
Kate did great in teaching the class and explaining the movements. Very charismatic and knowledgeable.
Joey
G.
Aug 11, 2025
My husband and I were dropping in and we recieved a warm welcome from Kate. Box was clean with friendly & positive energy. Kate offered great tips to help with form. Overall we enjoyed it.
Neil
B.
Aug 8, 2025
We have been going back to Sneads Ferry CrossFit each summer when we are on vacation. The place feels like you are part of the community the first time you walk in. The coaches are so accommodating. I brought my wife to CrossFit for the first time and Kate gave her so much attention. They pack all the right stuff into their space. We will continue to go back.
Bryan
S.
Aug 7, 2025
Great job!
Sarah
C.
Aug 5, 2025
Great guidance and explanations by coach Kate. She always thoroughly explains each move to prep us for the workout and avoid common pitfalls. She is always smiling, always encourages us, and keeps the class moving in a timely and orderly manner. She has good control with large classes and is firm but fun! I enjoy having her coach!
Meghan
F.
Aug 4, 2025
Kate had a laid back but informative approach to class! I LOVED her music!
Hunter
R.
Aug 2, 2025
Had an awesome drop-in experience at SFCF today with Coach Kate leading the way! She ran a fun, engaging, and well-structured class for me and my fellow Marines visiting for the week. Everything was scaled appropriately, the energy was high, and safety was clearly a priority. 10/10 — we’ll definitely be back the next time we’re in town. Coach Kate is top-notch!
Sara
O.
Aug 1, 2025
Kate is amazing! She brings great energy, knowledge and motivation to class every single time!
Jarred
G.
Jul 23, 2025
Kate motivated the class and allowed for adjustments to make sure everyone could keep up the workout and finish with the group!
Chuy
M.
Jul 22, 2025
Today was my first-ever CrossFit class, and Kate made it a fantastic experience. She greeted me warmly, already expecting me, and was very welcoming and knowledgeable. As a complete beginner, I appreciated how clearly she explained everything and how attentive she was during the workout. She checked in on me throughout to make sure I was okay, adjusting where needed and offering encouragement. It almost felt like one-on-one coaching! The environment was also incredibly positive, everyone was kind and supportive. Kate made my first class a great one, and I’m looking forward to coming back. She’s an outstanding coach.
Daniel
R.
Jul 21, 2025
Kate provided great feedback and encouragement! I really appreciated her tips on form for multiple movements and she helped keep be pushing towards the finish line 💪
Allison
D.
Jul 21, 2025
Jose
O.
Jul 12, 2025
She did awesome! The flow from General warmup to specific warm up which then lead into the workout was phenomenal. I enjoyed her break down of all the movements during her teach portion and the way she followed it up with a show prior to letting us execute the movements. When cuing other athletes she hit the nail right on the head regarding knees out on WBs, upright torso with a bounce on the balls of your feet for dubs. I saw her touch base with every single athlete in class and give feedback during the WOD no matter what their skill level was. Great class, great group management and can definitely tell she adhered to the class plan to keep us moving 💪🏽
Brian
U.
Jul 9, 2025
Motivational, supportive, and helpful.
Joseph
V.
Jul 8, 2025
I was nervous and she made me feel welcome. They were kind and helpful.
Sandra
C.
Jul 4, 2025
Pete
A.
Jul 2, 2025
I did a drop in session and was pleased to be coached throughout the workout and encouraged too. Excellent experience.
Evelyn
H.
Jul 2, 2025
Excellent coaching! Super excited to come back!!
Ali
W.
Jun 26, 2025
Absolutely fantastic coaching. Noted a compensation from an old injury very quickly.
Justin
C.
Jun 19, 2025
Class was great. I appreciated the pace of class with no pressure to rush the 1rm front squat. I liked the warm up exercise mix.
Latisa
W.
Jun 17, 2025
Laura
H.
Jun 16, 2025
Tori is an amazing coach - a great balance of push and understanding. I appreciate her straightforward explanations and her supportive, professional demeanor.
Chris
K.
Jun 10, 2025
I had a great experience dropping in today while on vacation. Great gym and Tori was a great coach!!
Matthew
C.
Jun 9, 2025
Great class. Great to be back.
Alyssa
N.
Jun 2, 2025
Tori is the BEST
Erin
S.
Jun 1, 2025
Tori was so great! She engaged with me as soon as I came in the door. I have not done cross fit in 10 years so I am am so out of the game. She made me feel comfortable as did the other clients.
Thomas
W.
May 29, 2025
Had a great time and the coach was awesome.
London
B.
May 28, 2025
Alaina
S.
May 24, 2025
Kate is always an awesome coach! I always feel super confident and motivated during her classes because she gives us great strategies for the workout and is always watching technique and keeping us safe!
Hannah
M.
May 16, 2025
Kate is always helpful, cares about our progress, and a great coach!
Misael
H.
May 13, 2025
Michael
P.
May 6, 2025
Ashleigh
E.
Apr 30, 2025
She was very helpful and motivating!!
Amanda
R.
Apr 29, 2025
Great teacher, and very motivating!
Kristina
P.
Apr 29, 2025
Had my first CrossFit class with Tori today and somehow lived to tell the tale! She pushed us just enough to make it tough but still fun. Her energy is awesome, and I’m already weirdly excited to come back for more! 🥹🥸
Julia
S.
Apr 29, 2025
Gina
P.
Apr 28, 2025
Kate was enthusiastic, engaging, knowledgeable and friendly. Loved everything about the session - great warm up, dynamic stretching, skill work, WOD, accessory work - everything!!
Sarah
G.
Apr 16, 2025
Garrett
Q.
Apr 16, 2025
Great class. Super engaged coach. Pushes athletes to be better!
John
F.
Apr 12, 2025
The class was great! Kate did a great job explaining the workout. She made me feel welcome and motivated to workout on my vacation.
Lindsey
G.
Mar 29, 2025
Great class - always love dropping into SFCF! Thanks!
Ray
B.
Mar 29, 2025
Paul
A.
Mar 16, 2025
Ashley
G.
Feb 21, 2025
Tony
C.
Feb 21, 2025
Sophie
G.
Feb 20, 2025
Jesse
F.
Jan 29, 2025
Very friendly, inviting, and enjoyable class.
Taylor
R.
Jan 24, 2025
Grace
I.
Jan 20, 2025
Stephanie
A.
Jan 3, 2025
Loved the class! Coach and members were super inviting
Lauren
F.
Dec 26, 2024
Kate V is a great new addition to the SFCC coaching staff! She is very knowledgeable!
Thomas
C.
Dec 19, 2024
Laura
S.
Dec 17, 2024
She was great! Appreciated the encouragement and positivity and great coaching!
Liam
K.
Dec 10, 2024
Hunter
M.
Dec 5, 2024
She was awesome, very helpful and created a fun atmosphere. Loved the workout
Alexis
H.
Dec 3, 2024
She did awesome! Always break all the exercises step by step and make corrections on the spot.
Dominic
S.
Nov 29, 2024
Carrie was awesome!
Justin
L.
Nov 27, 2024
My wife and I dropped in and took Janice's class two days in a row! Janice is no joke! Definitely knows her stuff and we liked how thorough she was. Super supportive, and great music. For a drop in we felt right at home. We will definitely be stopping in the next time we are in town.
Anna
W.
Nov 22, 2024
Thanks to her cues, I was able to get my first kipping pull up! Then I was able to string 3 together before leaving. 🤩 Thank you Tori!
Danny
M.
Nov 20, 2024
Reagan
J.
Nov 14, 2024
Super motivating! Great first class — ended up signing up for the unlimited passes after.
Ryan
M.
Nov 12, 2024
Katie
M.
Nov 6, 2024
Janice was amazing! She explained everything super well and was so inviting. She pushed us to levels even we were surprised we could achieve.
Jenna
P.
Nov 5, 2024
Great experience overall, Tori was encouraging, and making sure I was doing the movements correctly. Also explained the steps very well and answered any questions I had.
Kristina
L.
Oct 26, 2024
Dagmarie
R.
Oct 19, 2024
The class was super fun and Janice was super nice and helpful. I am a first-timer, and she did a great job helping me with the techniques.
Michelle
D.
Oct 18, 2024
Janice was excited to be there, making everyone in class want to be there and want to work hard. Fun, positive environment.
Grant
C.
Oct 18, 2024
Emma
B.
Oct 16, 2024
Drew
T.
Oct 9, 2024
Jocelyn
K.
Oct 4, 2024
Janice is always so kind, supportive, and pushing me to do my best! I love my classes with Janice!
Manny
C.
Oct 4, 2024
Coach Tori was a great instructor and demonstrated a great deal of knowledge/ instructing ability on the movements.
Doug
P.
Sep 25, 2024
Five Stars! Janice was personable, articulate, well-spoken, highly attentive and more than willing to phone EMS when I crumbled to the floor in a gasping sweaty heap after today’s workout. This was good because I was so out of breath and disoriented that I would not likely have been able to properly articulate that I was in need of an ambulance if one was actually needed. 10 out of 10 - would recommend!
Brandon
Z.
Sep 24, 2024
Outstanding classes! Good instruction and every coach knew how to push you through the workout to get you through it with a sense of accomplishment! Amazing environment! Perfect for first timers and experienced.
Breely
B.
Sep 24, 2024
Aj
B.
Sep 24, 2024
Coach wasn’t listed! Dan is a great person and a high energy coach. I’m a big fan of being coached by him just as I enjoy sweating along side him. Glad he coached today’s class!
Debra
P.
Sep 19, 2024
I was greeted by the coach and discussed the drop-in requirements. Because I had previous crossfit experience and full understanding of proper lifting technique, I was able to move through the waiver and check in process quickly. The coach arranged for me to have a designated WOD space and kept an eye on my routine, checking in periodically. I appreciated the well equipped gym and will return the next time I’m visiting town.
Ed
W.
Sep 19, 2024
Best burpee advice ever, will change how do them going forward. Instructive and motivational. Kept it gentle but with a push.
Jesse
K.
Sep 16, 2024
Janice was super helpful and gave us confidence to hit our PR’s on Deadlift. She’s a great coach and we are very excited for the other classes this week.
John
H.
Sep 14, 2024
Nice work Janice! Excellent coaching and a great community.
Lindsay
A.
Sep 14, 2024
Janice is a great coach! Lots of fun and energy 💪🏼
Derek
A.
Sep 13, 2024
Excellent coach! highly encouraging and explained the movements in detail to ensure we were safe and effective during class. Looking forward to attending this gym regularly🤙🏻