Heirloom Athletics
Robin
S.
Sep 11, 2024
Yesterday one of the exercises was toe to bar (beyond my current ability). I chose to do active double knee raises. Casey was watching me and noted that I was moving too much, which was hindering my goal and suggested I slow down. I did and was able to execute the move better while working the intended muscles. Love being coached to improvement! Thank you, Casey!
Cory
A.
Sep 10, 2024
Great class, and Great coaching.
Taylor
M.
Sep 10, 2024
Joel
M.
Sep 9, 2024
Great coaching and great tips on my least favorite lifting movement!
Brian
S.
Sep 9, 2024
Sean's positive attitude is a perfect couplet with his knowledge of coaching. Always a pleasure to be in Sean's classes
Tyler
E.
Sep 9, 2024
Matt has a wealth of knowledge about about exercise and fitness. He shares it willingly and always provides a fun and motivated atmosphere for working out. Matt loves coaching and his enthusiasm is second to none.
Carmen
M.
Sep 6, 2024
Sue
R.
Sep 5, 2024
I love taking Sean’s classes. It’s not always easy shocking my body awake at 5:30am class, but I always feel warmed up for when the workouts start. He also often gives me tips to improve my form so I can do my best during the workouts. And his energy during the workouts is the best; he really is the “hype man” and keeps us going with lots of encouragement when the going gets tough! Thanks, Coach Sean!!
Kathy
F.
Sep 5, 2024
Whitney
Q.
Sep 2, 2024
Great Hero WOD today with coaching tips and encouragement. Love a room full of people at all different fitness levels working together and cheering each other on.
Andy
P.
Aug 29, 2024
Matt is an outstanding totally awesome coach. He is always well prepared with alternatives to accommodate strength and mobility restrictions. Matt is extremely knowledgable, thorough, encouraging and focused on proper mechanics throughout the class.
Shawna
K.
Aug 27, 2024
Susanne
G.
Aug 27, 2024
Great gym, great environment. Everyone is so encouraging and Angie coached all skill levels through a tough workout today with lots of modification options.
Lizzie
W.
Aug 17, 2024
Matt
O.
Aug 8, 2024
Sean was great. He spent time with each athlete to understand their goals for the workout and then worked on their form. With me in particular, he narrowed my stance and continued to cue me to drive my knees out throughout the lifts.
Everett
Y.
Aug 7, 2024
Since being away from the gym for the last two weeks, Angie was very helpful and supportive during my workout this morning!
Mykera
N.
Aug 6, 2024
Great. Very attentive and helpful as always.
Sean
R.
Aug 6, 2024
Matt
B.
Jul 30, 2024
She did great. Gave pointers on DL that I needed to do.
Ann
M.
Jul 19, 2024
Matt is amazing! He is beyond helpful and encouraging to Tim and me. Everyone at Heirloom is.
Deatrice
L.
Jul 19, 2024
Mr Matt was awesome. Very informative and patient. Broke the moves down before going into the session. Very encouraging. I shared i had a shoulder issue and he checked on me after eat set to make sure I wasn't in any pain. Will definitely go back
Jackie
D.
Jul 17, 2024
Good clear instructions. Really watched our movements and made helpful suggestions.
Dan
M.
Jul 9, 2024
Samantha
D.
Jul 9, 2024
She a great job as always. 😊⭐️💕
Kevonya
M.
Jul 8, 2024
Daniel
Y.
Jul 7, 2024
Great friendly coaching and instruction.
Steve
W.
Jul 4, 2024
great workout as usual, with well explained variations to movements
Katie
T.
Jul 1, 2024
Stephanie
D.
Jun 29, 2024
Karah was awesome! She motivated me to keep going and was a cheerleader when I very much needed it. The class overall was great! It was definitely hard but I’m very glad I did it.
Ashad
D.
Jun 28, 2024
She was absolutely amazing! She was exactly who I needed to meet at this point in my life. Thank You
Meisha
C.
Jun 24, 2024
“I had a great workout today! The exercises were challenging but manageable, and I felt really accomplished by the end.
Madeline
M.
Jun 22, 2024
Loved it! So many burpees 😊
Kimberly
B.
Jun 21, 2024
Tekai
D.
Jun 20, 2024
Very informative!
Jerrie
T.
Jun 18, 2024
Allison
B.
Jun 17, 2024
Matt C is always a great resource: suggesting appropriate weights, giving scaling options, working around injuries. Knowledgeable, caring, thoughtful. A real asset.
Allison
H.
Jun 16, 2024
Have been a few times for a drop in class while we’re here on vacation. Everyone is super friendly. Workouts are great and instructors help everyone to modify. I’ve taken classes with Angie and Kara and the are both great coaches. Highly recommend!
Pam
H.
Jun 15, 2024
Great coaching! Clear instructions, helpful demos and support throughout the WOD.
Debbie
H.
Jun 15, 2024
Sarah
S.
Jun 15, 2024
Angie was a great coach! She explained everything well and made for an all around great class.
Gayle
C.
Jun 12, 2024
Matt is a great coach. He very invested in each person and their physical abilities and modifying the WODs so everyone can participate at their own level.
Megan
S.
Jun 11, 2024
Upbeat, plenty of instruction, helpful, and a fun class as always.
John
M.
Jun 10, 2024
Coach was upbeat and motivating. Right blend of encouragement and challenging.
Lisa
C.
Jun 10, 2024
Sean was an amazing coach and motivator. Very encouraging and helpful. Always fun!
Kathy
D.
Jun 8, 2024
Sean is a fantastic coach! He took the time to understand my athletic background and led the class through a nice and thorough warmup. He had excellent tips for how to approach the hero wod Randy, which helped me nearly match my old PR. Thanks for the drop-in!
Lynn
D.
Jun 6, 2024
Casey always does a stellar job of taking us through the workout, and breaks down the movements into easy to follow steps. Love her classes!
Ryan
M.
Jun 6, 2024
Tracy
T.
Jun 6, 2024
Tony
L.
Jun 6, 2024
Was great very encouraging
Becca
W.
Jun 5, 2024
Michelle
E.
Jun 5, 2024
Tim
S.
Jun 5, 2024
I learned that I still have something left even in the fourth round where we sprinted
Val
B.
Jun 4, 2024
Jodi
G.
Jun 4, 2024
Ryan
V.
Jun 3, 2024
Phenomenal
Marguerite
B.
Jun 3, 2024
He was great as always. He made sure we had proper form and did the exercises right. He’s an awesome coach👍🏽👍🏽
Kevin
N.
Jun 3, 2024
Deborah
W.
Jun 3, 2024
Sean
M.
Jun 3, 2024
Karah looked and acted remarkably like Coach Sean today. In addition to doing a really breathtaking Sean impression, she did an excellent job providing encouragement and feedback, and providing a much-needed counterweight to my negative self-talk.