CrossFit Virilis

Joshua B.

Dec 4, 2024

Very friendly and down to earth explained the workout of the Day and shared modifications in the event of limited abilities. Look forward to tomorrow’s WOD.

Shivon G.

Dec 3, 2024

Rachelle X.

Dec 3, 2024

I thought today’s class was great! The instructions were clear, and the workout was challenging but manageable. The assault bike and deadlift combo really pushed me, which I appreciated (even if it didn’t feel like it in the moment!). Overall, I had a lot of fun. Thanks for all the effort you put into coaching!💚💚💚

Enrique T.

Nov 26, 2024

Adrianna A.

Nov 22, 2024

Tanya is the best! She gives great explanation and cues for movement and always gives me the push I need to be just that little bit better.

Terri P.

Nov 20, 2024

Coach Joe was Great!!! Always motivating the kiddos along the way!! Thank you always Coach Joe, Coach Haley, and of course Coach Ros!!

Julia B.

Nov 18, 2024

Very great coaching! Everyone received so much attention and she had a positive demeanor that was also very encouraging!

Robert S.

Nov 16, 2024

Clear instructions with good motivation. Had fun and looking forward to more classes.

Rich G.

Nov 15, 2024

Golden E.

Nov 14, 2024

Cindy M.

Nov 14, 2024

It was an outstanding workout and always good to be with the group, everyone is very supportive -love my time, just need to be there more often!

Christopher H.

Nov 14, 2024

Great WOD. Super clear on instructions, and Eric circled the entire gym coaching, motivating, and fixing form. It helped alot considering some of us are new and our form isn't at the standard. Great and fun atmosphere all around, even while we are getting smoked getting good conditioning and strength training!

Anita G.

Nov 12, 2024

Coach Eric was awesome, as always!! He doesn't make me feel like I'm a weak link. Very compassionate and inspires me to do my best!

Daniel D.

Nov 9, 2024

Haley is awesome. The whole gym is awesome. I entered CrossFit fully expecting to not be enthusiastic about attending class, but saw it as a necessary evil to live longer, be better, have more energy, etc. instead, I fully enjoy it and can't wait for class every time. This crew is awesome and Haley is a key part of that

Rosalia M.

Nov 7, 2024

Supportive and welcoming

Rob L.

Nov 6, 2024

Great class! Tanya always brings such good energy while also keeping the pace up!

Randy B.

Nov 6, 2024

Eric was very motivational and welcoming for my drop-in!

Q Q.

Nov 6, 2024

Fun class. Great instruction. Really enjoyed the dip warm up.

Jana M.

Nov 5, 2024

Eric is a great coach, he explains each workout and coaches you while doing the movements to better strengthen you. Always shenanigans at the 0500 class💪

Esther C.

Nov 4, 2024

Eric is always upbeat and energetic. He’s very attentive and ready to provide modifications as required. I know I’m in good hands when Coach Eric is running the show.

Angela B.

Oct 24, 2024

I love how interactive she is and how she doesn’t make you feel silly or out of place for needing to work on something!

Nina B.

Oct 23, 2024

Fantastic. Eric always breaks down the exercises so we know exactly what we’re supposed to do. I appreciate his public speaking abilities because I’m easily distracted and get bored quickly and he is able to keep my attention.

Melissa E.

Oct 22, 2024

Taliah W.

Oct 21, 2024

Eric is a great coach. Very patient and helpful.

Dorothy T.

Oct 19, 2024

Haley is an awesome coach very attentive, gives the best advice for where ever you are in your level of fitness whether your a beginner or advance she has great knowledge of scaling the workout to accommodate you! Whoooo hooooo go Haley!!

Crystal J.

Oct 19, 2024

I think everything is great! I asked for a coach and I get a coach.

Jessica E.

Oct 18, 2024

Waking up early to go sweat is worth it with Coach Eric teaching class. He brings lots of energy and knowledge to the early mornings and there’s always a gentle reminder that scaling is alright and all the cool kids do it.

Jay C.

Oct 18, 2024

Jennifer S.

Oct 17, 2024

It was a fun and challenging workout!!

Kaylee M.

Oct 17, 2024

Antoinette H.

Oct 17, 2024

Armando M.

Oct 17, 2024

Another great workout done Coach is an amazing Coach motivatior has help get back in shape this Crossfit gym is the best been at for 2 years now and love it from all the Coaches to the people Thank you all for helping me get fit 😀

Van P.

Oct 17, 2024

Haley was awesome as usual with her coaching and motivation! Her positivity and energy always makes it fun while still keeping it challenging. Thanks Haley!

Liza C.

Oct 17, 2024

Coach Tanya’s classes are always awesome. She’s high spirited (so funny), therefore, her classes are fun. I love how she walks around class intently studying each member’s movements. Her critiques are always positive, which is encouraging & motivating 🫶🌺

Katelyn N.

Oct 17, 2024

I loved it!!! Haley was a great motivator and made me feel right at home even though it was my first time.

Katherine N.

Oct 16, 2024

Great clean progression, positive language used throughout class, introduced different barbells and had same tone for each option (15, 35, etc.), after clean set with empty barbell, said you could stay there or add more weight if it felt good (I think important for newer members to know it is okay to do no or less weight).

Matilde T.

Oct 16, 2024

Tanya is a great coach, she is knowledgeable in form and technique and corrects students in class not because she is a perfectionist, but because she cares that students learn the movement correctly to prevent injury. I know that when I am in her class, I will push past the limits that I set for myself. She believes in her students ability to get better and better every class.

Patricia G.

Oct 15, 2024

Coach Eric is always engaging, knowledgeable, funny , helpful and encouraging. He does an excellent job ensuring that newcomers feel welcomed . With this week being FRIENDS and FAMILY Week , Coach Eric went above and beyond to ensure that our visitors felt exclusive while also maintaining the same level of training and coaching to the established athletes.

Carley R.

Oct 15, 2024

Eric always makes class so fun - even when it’s at 5am and we’re all still trying to wake up! I really enjoy being coached by him and feel safe with his support through each wod. :)

Cathryn I.

Oct 14, 2024

Class was fun! Thanks 👍

Marie B.

Oct 14, 2024

I enjoyed it. I like how Eric instructed us in everything for the workout 😊stretch us out really good which we need. and talked us into everything. Word by word really good.

Anna C.

Oct 14, 2024

Eric did great! He’s a great coach. He always explains each movement in depth and think that’s really helpful for nee people especially at a new gym. His personality is catchy and he has silly jokes which breaks the ice. Overall great class. More people than usual but that’s a given since it’s Bring a Friend week.

Jennifer H.

Oct 14, 2024

Great class. Appreciate the progressive coaching for doubles and deadlifts. And extra stretching.

Morgan M.

Oct 9, 2024

Michelle A.

Oct 8, 2024

Haley always brings a ton of energy to class ! Thanks Haley for being awesome and pushing us to be better! 💪

Xavier O.

Oct 8, 2024

Man I really enjoy when Eric coaches. He’s very clear when explaining what we are working on, and always there to motivate and help on any of movements. Great work out today.

Julie D.

Oct 8, 2024

I liked class! I thought it was a fun environment but challenging.

M Z.

Oct 7, 2024

After communicating to Coach Haley on shoulder discomfort I've been experiencing, she recommended a scaled version of my workout. I got a great pump in.

John M.

Oct 7, 2024

Gina U.

Oct 7, 2024

I love Coach Eric. He helped with my jerk push press (I think that’s what they are called). And always there to give an extra push when needed the most.

Cassie P.

Oct 4, 2024

Carissa R.

Sep 20, 2024

Excellent job motivating and correcting form and pace during an intense endurance workout!

Sarah M.

Sep 19, 2024

I always enjoy being coached by T. Tonight - she encouraged me as I struggled through the kettlebell swings, offering feedback on my form. I appreciate that she is encouraging, but honest - and i always want to try harder and do better when T is coaching.

Amy G.

Sep 18, 2024

Coach T is always a great motivator for me personally. She always pushes me to do more than I think I can, because she knows I can. I love the push! KFG 🩷

Lyn R.

Sep 18, 2024

Rozlyn is amazing! She takes the time to make sure you doing your very best each and every workout. She is always making me a better version of myself.

Haley M.

Sep 17, 2024

Coach Eric is always attentive and full of Dad jokes! I always have a great time in class. He lets me know how my form is and how I can improve, but most importantly, he is so encouraging and motivating. I love the morning classes, and the community makes it easier to get up in the morning. I love CFV!

Jonnalen S.

Sep 17, 2024

Great!! Encouraging comments as well as helpful corrections!! Great clarification of expectations! Friendly, upbeat atmosphere!!

Dana S.

Sep 16, 2024

Coach Haley ran an excellent warm up. She gave us time to try out weights for the wod and she led a great strength portion as well as a group cool down. I’m visiting from CT and loved my experience!

Sara V.

Sep 16, 2024

I love attending her classes, she’s the best…

Nikki M.

Sep 16, 2024

Hands down the greatest gym with the most genuine people. Every time I go in for a workout, I feel so comfortable that I even took my 15 year old daughter. Coach Eric is the best very attentive to my 15 year olds needs since she also practice jujitsu and competes. If you are looking for a new crossfit gym that is more of a laid back, but still competitive atmosphere, Crossfit Virilis is the place to go. It's a no pressure, push yourself, and have fun type of box. Coach Eric you’re the best, Jackie and Nikki.

Tanya S.

Sep 13, 2024

Matthew H.

Sep 11, 2024

Eric always challenges me, but makes me feel welcome and comfortable in the gym. I feel like I’m always in good hands when I take his classes

Stefanie F.

Sep 11, 2024

I love when T is coaching. I love that she finds something to cue me on as well gives praise when it’s due. It’s a good balance!

Janet J.

Sep 10, 2024

Eric was helpful. Always looking at form and correcting as fit. He explained every movement!

Jezreel V.

Sep 10, 2024

Joanna K.

Sep 4, 2024

Haley did an amazing job coaching. She’s very attentive and informative before the workout. I love how the movements that we were doing were broken down so that we understand what the correct form is. The warm up we did was fun and didn’t feel like an actual warm up lol. I love that we’re asked before the workout what our plans are . I currently have to scale, and I didn’t feel embarrassed or bad that I had to. During the workouts she was very supportive and encouraging all of us to keep pushing ourselves/ that we’re doing a good job. I love when she personalizes it as well, irs not just good job everyone, it’s Joanna good job, Jennifer, amazing , etc . Makes me personally feel special :)

Joe M.

Aug 29, 2024

Haley is awesome everyday!

Briana M.

Aug 27, 2024

I had my first CrossFit experience with CrossFit Virilis today, and it was incredible! The workout was intense, filled with squat cleans and burpees, but I loved every minute of it. The coaching was top-notch, with amazing instruction that kept me motivated and moving safely through each exercise. The supportive atmosphere made the challenge enjoyable, and I can't wait to come back for more. Highly recommend giving it a try!

Glenn S.

Aug 25, 2024

Gabryel Z.

Aug 18, 2024

Samantha B.

Aug 16, 2024

Love Coach Eric and his ability to really make your hour with him valuable, but fun. Best hour of the da!

Anthony T.

Aug 15, 2024

Jen (.

Aug 15, 2024

Good warm up. Good motivation.

Carlos G.

Aug 8, 2024

I love Tayna as a couch! She’s amazing always taking time to work with you one on one before every work out

Jessica R.

Aug 6, 2024

Always a great WOD with Coach Eric!

Amy W.

Aug 3, 2024

James M.

Aug 2, 2024

Excellent! Very encouraging and providing immediate instructional feedback.

Aldo C.

Aug 2, 2024

Ryosuke S.

Jul 26, 2024

Haley is an excellent coach! She is passionate about coaching us and always care about us. I started CrossFit about a year ago, and I really like it! Thank you Haley!

Paula A.

Jul 26, 2024

Coach Haley is AWESOME! Always energetic, very knowledgeable, super funny, and always gives you the right coaching marks to improve your movements.. oh yea and if you are trying to go to light on the work out and she knows you can go heavier, she will just give you the look and you already know!!!!!

Colton E.

Jul 25, 2024

Jon H.

Jul 23, 2024

Great experience! Tanya did an awesome job scaling the warmup for us, and kept us motivated to finish on time!

Alisha L.

Jul 18, 2024

Awesome trainer love the atmosphere and help along the way! Very thorough in explaining the workout

Ashlyn S.

Jul 18, 2024

Rychelle D.

Jul 17, 2024

Eric is very welcoming and encouraging! He is attentive and gives helpful feedback.

Rich B.

Jul 17, 2024

Eric did great. He is very attentive. Not too hard on the eyes either.

Brianna A.

Jul 17, 2024

Erin H.

Jul 17, 2024

Haley is amazing! Aside from her constantly upbeat attitude and welcoming smile, she is always learning new skills to better coach us. She also leads by example which is evident in her incredible transformation. Hands down, one stellar coach!

Bryan D.

Jul 16, 2024

Fantastic energy and super encouraging. I couldn’t have felt more welcome. Thanks, Tanya!

Helen D.

Jul 15, 2024

Coach Eric did a phenomenal job this morning. It was day one of Bring a Friend Week and we certainly had new faces at our 6:15 a.m. class. He executed everything with precision and ease. He makes sure to introduce the new people and we had an amazing class!

Alexa H.

Jul 15, 2024

Haley is GREAT! Very clear organized explanations of how to effectively do the workout. It seems like I’m not quite as vigorous as I grow older but she is understanding and patient. Can’t ask for more. Oh yes…and she’s always cheerful! What a good employee!!!

Jackie F.

Jul 15, 2024

It was a great experience!

Celena C.

Jul 15, 2024

Class was great. Haley was concise and motivating. Overall loved it!

Mayson S.

Jul 9, 2024

Kp P.

Jul 9, 2024

Warm up was just the right amount. Class ran on time. Tanya coached and cheered me on many times. We ended with some stretches, which I love! This gym is 10/10

Melissa M.

Jun 29, 2024

Tanya is a fantastic coach and a beautiful person, inside & out. She is lively, always positive and has a gift of making every single member feel like they are her favorite person in the room. She is wonderful at taking the time to ensure each individual has correct form and is mindful of each team members limitations. She meets you where you are and encourages you to be your best self both inside and outside of the gym.

Stephanie H.

Jun 29, 2024

Tanya’s energy and coaching can not be beat! She’s so encouraging and makes class fun.

Joseph B.

Jun 27, 2024

Tanya was the bees knees 🫶🏾

Temitayo A.

Jun 25, 2024

It was great felt good to be back

Joseph P.

Jun 25, 2024

Eric is great! He always brings positive energy to the class, which can be a tough thing to do at 5 AM!

Linda M.

Jun 20, 2024

Haley! You did awesome today and explained each movement throughly. Keep it up!

Daniel P.

Jun 19, 2024

Kerri P.

Jun 17, 2024

Haley is an awesome! I love how she teaches the correct form and follows through helping me with the workouts. She is also a positive and motivating coach.

Andy S.

Jun 16, 2024

She did a great job coaching my power cleans . I love superhero Sundays