CrossFit Velo
Matthew
F.
Nov 22, 2024
Very much focused on movements for strength and then transitioned to the METCON where we put it all together. Great CrossFit programming!
Tripp
B.
Nov 21, 2024
Really kicking myself for not joining sooner. Elijah is a great coach 👍🏼
Kelsey
R.
Nov 19, 2024
Kahner
C.
Nov 11, 2024
Danny
W.
Nov 8, 2024
Ann
L.
Nov 7, 2024
The coach was great. Very knowledgeable and explained and demonstrated all movements. He is encouraging and corrects movement issues for each individual
John
F.
Nov 5, 2024
Elijah always does a great job the class is always informed on what we are supposed to do and how hard we should push ourselves. He always ensures we are doing the movements safely so that no one gets hurt. I’m glad I joined the gym and have enjoyed it since I’ve been there.
Hannah
P.
Nov 5, 2024
John
S.
Oct 18, 2024
Elijah has grown in his journey as a coach. He shares his knowledge and continues to encourage each of us to be better and to excel in a way that is best for each us. He understands that one size does not fit all.
Mary
C.
Oct 18, 2024
James
S.
Oct 17, 2024
Coach (Sal) did a great job providing specific direction to the students today. Marked improvement for each person by the end of class.
Angela
F.
Oct 15, 2024
Awesome class as always! Elijah, you are a great coach!
Tim
S.
Oct 10, 2024
Really enjoyed dropping in at Velo! Great environment! Great people and coaches! Elijah met me there before class and took time to ask where my fitness level is currently and then took the time and worked with me individually for 15-20 on Bar Muscle ups(I’ve been working on them for a year and haven’t been able to get one) and after working with Elijah I finally got my first Bar Muscle Up ever! Workout was great and a lot of fun. 10/10 highly recommend!
Josh
R.
Oct 10, 2024
I tried several CrossFit gyms in previous states I lived in before moving to Prattville and trying Velo. I met Elijah and several other local people that I connected with easily. I enjoy working out here and recommend others join if you’re looking for a family friendly gym!
Summer
W.
Oct 9, 2024
CrossFit Velo is the highlight of my day. Love the coaching, the atmosphere, & the motivation!
Ann
W.
Oct 5, 2024
Elijah always pushes us even when we don’t want to be pushed!!! He doesn’t good job motivating us and making it fun!!!
Gabriel
H.
Oct 4, 2024
The work out today was really good! I need more practice in hand stands. The coach was good, he always check on each one of us while working out to make sure we are doing the right thing. The best CrossFit in the region!
Kris
K.
Oct 4, 2024
Today was a good class. It had a workout with things that I struggled with (wall walks and toes to bar), but I was able to push through. I enjoyed working on fine tuning the rowing. I was able to tweak my pulls to become more efficient with rowing, it was nice to know about the screen showing the pulls. I still need to work on my shoulder mobility so I can be more efficient with toes to bar.
Neal
B.
Oct 4, 2024
It was really good getting coached on the proper rowing, handstand and pistols techniques