CrossFit Velo
James
S.
Oct 17, 2024
Coach (Sal) did a great job providing specific direction to the students today. Marked improvement for each person by the end of class.
Angela
F.
Oct 15, 2024
Awesome class as always! Elijah, you are a great coach!
Tim
S.
Oct 10, 2024
Really enjoyed dropping in at Velo! Great environment! Great people and coaches! Elijah met me there before class and took time to ask where my fitness level is currently and then took the time and worked with me individually for 15-20 on Bar Muscle ups(I’ve been working on them for a year and haven’t been able to get one) and after working with Elijah I finally got my first Bar Muscle Up ever! Workout was great and a lot of fun. 10/10 highly recommend!
Josh
R.
Oct 10, 2024
I tried several CrossFit gyms in previous states I lived in before moving to Prattville and trying Velo. I met Elijah and several other local people that I connected with easily. I enjoy working out here and recommend others join if you’re looking for a family friendly gym!
Summer
W.
Oct 9, 2024
CrossFit Velo is the highlight of my day. Love the coaching, the atmosphere, & the motivation!
Ann
W.
Oct 5, 2024
Elijah always pushes us even when we don’t want to be pushed!!! He doesn’t good job motivating us and making it fun!!!
Gabriel
H.
Oct 4, 2024
The work out today was really good! I need more practice in hand stands. The coach was good, he always check on each one of us while working out to make sure we are doing the right thing. The best CrossFit in the region!
Kris
K.
Oct 4, 2024
Today was a good class. It had a workout with things that I struggled with (wall walks and toes to bar), but I was able to push through. I enjoyed working on fine tuning the rowing. I was able to tweak my pulls to become more efficient with rowing, it was nice to know about the screen showing the pulls. I still need to work on my shoulder mobility so I can be more efficient with toes to bar.
Neal
B.
Oct 4, 2024
It was really good getting coached on the proper rowing, handstand and pistols techniques