CrossFit Torsion

Coach Teresa was amazing! Today was a heavy day with three different squat movements. Coach T brought the energy, the guidance, and the attention to detail with my overhead squats alleviating pressure to my shoulder. She took the time to coach each of us individually, kept the class fun and challenging, and made everyone feel supported. Great job Coach T!!!!

A HUGE shout-out to Coach Teresa for her outstanding coaching at CrossFit Torsion. She has this incredible way of pushing you to get out of your own head and believe in what you’re actually capable of. Over the last few weeks of personal training with her, I’ve accomplished more than I ever thought I could, and tonight was another big milestone, I completed an entire workout jumping on a 24-inch box for the first time ever. Teresa always gives smart alternatives to help you reach your goals without feeling discouraged, and she knows exactly when to challenge you and when to support you. Her encouragement, patience, and belief in me have made such a huge difference. I’m achieving things I honestly never imagined, and I owe so much of that to her coaching. If you’re looking for a coach who truly cares and helps you level up in every way, Coach Teresa is the one. 💪👏

Solid enthusiasm, always pushing me to do my best

Coach did great today

Teresa is amazing, funny, and helpful - I really like her.

The WOD and the aftermath were spicy af, but the coach cheered us on. I appreciate the check in when I arrive to get an idea of where I am and what I’ll need for the workout. I usually have some ideas but the alternatives suggested are helpful, things I didn’t even think of, and help me progress. I love that I can make it my own with the coaches help. Coach T is definitely on top of her game where that is concerned. Thank you for helping me get the most out of every workout.

Hard and great class tonight! The workout really pushed me, especially with the burpees, which are always a challenge for me. Teresa had effective cues throughout the session - she noticed when my form was slipping and gave clear, simple instructions that helped me keep going without losing momentum. She also gave me 2 tips to get better on the rower, which tells me she is paying close attention to how I move and how I can improve. It felt good to have that kind of focused guidance during such a tough workout. The energy in the room was intense but encouraging, and Teresa’s attentiveness made the whole experience more manageable and motivating at CrossFit Torsion. Thanks Coach T!

Coach T always challenges me to not just show up but to try my hardest every workout. She has an amazing sense of humor which is pretty nice when you’re getting ready to send it and hope to come out on the other side.

When Chad coaches, things click. He has a gift for cues, and I feel like I get a little better each and every time he coaches a movement; even if I felt good about it from the start, I normally leave feeling great about it.

Took class with Kim today at CrossFit Torsion and she is an excellent coach, always paying close attention to make sure each member performs the exercises properly and safely according to their own abilities. She carefully watches everyone’s form, offering helpful adjustments and personalized guidance throughout the workout. What really stood out was how she balances that focus on technique with keeping the energy upbeat - she always makes class fun! The atmosphere felt motivating and welcoming, and I left feeling challenged but confident in what I accomplished. 🤩

Craig is always willing to stop and help during the workouts to make sure I’m getting the most from it. Craig is always uplifting and encouraging!

Absolutely a 5 star recommendation for Coach Chad. Very happy with his feedback and critique. I know his main objective especially for me after my most recent surgery is my safety. My workout for the day is often different than Chad's, because he typically has a plan already mapped out. ...I really enjoy CrossFit Torsion, I wish I had started earlier in life I've a member for nearly 7 years. It's the commitment, motivation and social connection with the people I see daily that I love. We workout together even though at different skill levels but each onecompletes their workout with pride and satisfaction. We cheer and support each other like family because in a way we are. Thank you Coach Chad & all the coaches at CrossFit Torsion ..there's no other gym I'd rather be a member of. Sincerely, Chris Montis

You’ve done very well Teresa over the last few months as you’ve started coaching more I have noticed a huge swing in your coaching abilities! Keep up the great work!

Great class! Great cues! Appreciate her support and guidance today on my first day back!

Just wanted to give a huge shout-out to Coach Teresa for an amazing class today, especially with the running (I biked LOL) WOD! She did a great job of explaining the workout's stimulus, so we knew exactly when to push the pace and when to recover.  A moment that really stood out was when Teresa came over and complimented me on how great I was doing. With just a few words, she helped me generate more power and feel more efficient throughout the workout. That kind of personalized attention is what really makes the difference.  The energy was awesome, the coaching was spot on, and it made a tough workout feel manageable and fun. Thanks for a great class Coach T!

Great. She kept us moving and encouraged us when it got hard. Music was fast so it helped the bike to keep moving.

Coach Kim did a wonderful class tonight. She always knows when to push me and when to correct my form. She’s very enthusiastic about CrossFit and I love that. she has so many people in class yet she’s able to help everyone, she’s very patient and kind she motivates us to always want to come back.

Tried wall walks but form broke down, so switched to DB strict press & felt the burn! Liked that Chad pushed me to a heavier deadlift — tough but manageable. Bike sub kept heart rate up despite skipping the run.

Great class back after being sick for a week! I appreciated that Chad and others noticed I was gone and welcomed me back with open arms. Appreciated that Chad challenged me to go heavier on the bench today! I needed the extra boost!!!

Chad is a great coach at CrossFit Torsion! He has a great deal of knowledge, adjusts workouts to fit experience levels, and gives advice to make corrections to keep you safe and healthy. He also encourages you to push yourself so you are always reaching for higher goals. Thank you Chad for being a great coach!

Awesome coach!

Teresa, thank you for always pushing me to do more and letting me know what I need to do to stay safe during my workouts!

Kim is a great coach! Helped me with workouts where I was struggling with my form. Also a great motivator to help you push through your workouts!

We started on time, warmup was sufficient, and finished with enough time to stretch afterwards. Smooth class

Chad did great, went through every step of the thrusters, which is new to me. Warm up was very nice got all loose and ready. He gave pointers and clear instructions through out the workout. I give him a manly high five!

Coach T is a great coach. I really appreciated the different tips and tricks for the sit ups

Thanks coach !

I enjoy the clear instruction that Kim gives us. Not only does she make it easy to understand, but she always takes the time to help the individuals that need a little extra guidance (yes, I'm one of them 🙂). Thank you for helping to drive me to be a better athlete!

Kim is amazing! She corrects my wrong form and knows how to get just a little more out of me even when I think I don't have any more to give. She is an overall fantastic coach!! 💪💪

Teresa always takes time to explain ‘new’ things, as today was skiing not a very proficient skill I have achieved. Great coach!!

Chad is a coach that truly wants the best for his athletes. He knows them on a personal level so they get the most out of their workouts

Coach Kim always runs a great class. Her encouragement is authentic and genuine.

Teresa does an amazing job. Always helping to better my technique and challenge me not only physically but also mentally. Love having T as a coach!

The class was hard, but you made it doable. I like that you help me when I needed it and cheer me on when I'm flagging. Because girl i was flagging today!! Thank you for your help. Keep up the good work!!

Kim is always positive and encouraging. Knows just when to push you harder and when to let you give yourself some grace. I always look forward to Kim's class and I always feel better once I've done her workouts!

Teresa is the best! Love her classes and how attentive to everyone unique skills and weaknesses. She is fantastic. And funny!

Chad is great! I haven’t worked out with this much intensity since I was in high school. Chad took me under his wing and showed me how to modify some of the exercises in order to complete the class. I appreciate his knowledge and his genuine care for his students/athletes.

Chad does a great job of explaining and "chaining" each skill prescriped providing options for everyones skill set.

Kim always encourages me to do more than I think I can and makes it so I can build my strength with out hurting myself. She makes class fun and encourages everyone to do their best.

Teresa is a great coach! She is great at explaining the exercises and providing modifications if needed. She has helped me stay motivated when I feel like giving up and has helped me push myself. Wonderful coach, I always enjoy her classes.

Craig is one of my favorite coaches. He’s so welcoming and makes it a point to say hello to each person at the beginning of class. He also checks in to make sure everyone is able to complete all the movements. Craig is very thorough at explaining the movements, but also conscious of staying on time. He ends the class the same way as he begins it with checking in with each person to give a fist bump and make sure they’re feeling okay after a tough wod. A class with Craig is always stress free and fun!

Robert was born to teach. He is patient yet firm. He wants you to challenge yourself and accomplish new goals. His skills and knowledge are phenomenal.

Chad gave great instructions as usual. In particular the advice I needed to make the movement and form better were perfect.

Chad is a great coach. He is very knowledgable of the lifting techniques and walk you through the workouts so you dont feel behind or lost. He's positive and wants to see everyone succeed in reaching there own goals no matter where you are at. I highly recommend Torsion to anyone looking to level up their fitness!

Kim is AWESOME, MOTIVATING, THOROUGH AND F'N FUN!!

High energy and very supportive. Very helpful w encouragement and advice.

Great class! Chad is a great coach

Kim is always encouraging and helps me to make small (and sometimes large) adjustments to correct my form. She is patient and always helpful.

Kim is the best and deserves a raise.

Coach review for coach Teresa is the best! She’s always helping me with my form and when I don’t always get it right away she’s very patient with teaching me! She’s always positive and upbeat and makes everyone welcome!!!

Teresa is a fantastic coach and I love attending her classes

Great Coach! Good job with class.

Kim makes it a priority to know each athlete’s goals and capabilities, and tailors her coaching to bring out the best in each of us. Her coaching style is one of observation and questioning to not only help us learn but continuously challenge ourselves and improve our fitness. “Do you have a plan?” and “How do you feel about that [weight/modification/reps]?” are my favorite questions to get from Kim as it’s her signal to help me evaluate how I’m setting up my workout to work hard and meet the stimulus. Icing on the cake: her cues, sense of humor, and her random dances.

Kim is an excellent coach. She knows each one of her athletes strenghts and weaknesses. She is supportive of all the athletes and makes everyone feel valued and that they are part of the community. Kim is the glue for Crossfit Torsion.

Loving it! Already feeling better and getting nutrition in line. Really appreciate the extra attention to help Luke so I can focus on my own workout and be confident that he is understanding a new movement. Intensity is perfect. Motivated to push myself to the edge and come back the next day for more.

Today, Kim taught me how to row. Quite easy but I was doing it totally wrong and exerting way more energy than I had to!

The coaching was great and I am always being pushed to better myself!

The knowledge of scaling options is fantastic. It makes individuals like me feel comfortable knowing that we can modify the workout to suit my fitness level! On days after vacation or when I don’t feel confident with my aches and pains-YOU help me! And everyone else…:)

Chad has been amazing. He takes the time to explain each move or exercise and is sure that everyone is doing it to the best of each individual ability. Chad is always keeping an eye on everyone and tailors the workout to your needs or abilities and ensures you have a great workout that challenges you but doesn’t cause you to get hurt. Love being in Chad classes and can feel my form getting better and feel like I am getting stronger thanks to him!

Class is always exciting with Teresa. I know I can ask her for modifications for a Safe workout as well as hear her cheering and supporting along the way. Always leave with a smile.

Always does a great job explaining and demonstrating. Pushes us to do better and reach higher, but also helps when things need to be scaled or modified.

The music was great. I felt noticed and got on task. Reached a nice vo2 threashold!👏

Teresa always does a great job! She encourages us and helps us reach our fitness goals and keeps it safe at the same time

Coach Kim Labora: The Adaptive Whisperer and CrossFit Powerhouse If you ever thought, crossfit wasn't for everyone, you haven't met Coach Kim Labora. She's not just a phenomenal coach, she's a master of inclusion, adaption, and empowerment. Whether you're RX, scaled, or adaptive, Kim will meet you where you are and still get you to where you want to go with the same intensity, stimulus, and fire 🔥. Her ability to modify workouts on the fly is nothing short of magic. Got a limitation? Kim's already got three creative solutions. And the best part? You'll never feel like you're doing a lesser version, you'll feel like a total beast because you are one. She brings unmatched energy, deep technical knowledge, and a heart that lifts the whole room. Her classes are a mix of sweat, smiles, serious gains and a few dance moves from her to keep it fun! AND Her commitment to making fitness accessible for everybody, is truly what sets her apart! I love her class!

Teresa was very encouraging and made sure I fit right in with the class. We spoke about scaling and what was right for me for this workout and she did a great job at coaching.

Teresa always makes class entertaining and informative, thank you!

Kim is always on it. She keeps the energy high and makes the class fun by joking around, but still pushing you to achieve things you may not know he was able to do.

Good workout. Pushed us hard

Good class… but felt kinda weird. The coach reminded me alot of my ex wife.

Greet coaches are great teachers. Great teachers are great coaches. Kim is one of the faces of Crossfit Torsion. She has a gift for sure. Her real approach puts athletes at ease. Her sense of humor adds fun to fitness. She is meant to be a crossfit coach. I appreciate her individualized attention and her knowledge of health and fitness. Keep up the great work, Kim. Thank you for sharing your talent with us.

Kim was great, went over everything with us, including our modifications, was encouraging and held me accountable! I love class with Kim!

Love the way he pays attention to everyone makes you feel like it’s just you and the coach when doing all the different things. He is always there to give support and make sure you get the most out of it

Awesome! Great energy as always!

Craig spent plenty of time explaining the movements, make sure we understood what we needed to do and made sure we were safe doing it. He was encouraging when we needed it at the end. He pushed us to keep going.

She did amazing

Kim always does a great job managing athletes of all skill level during a single class and making sure everyone is comfortable with the movements.

Great coaching techniques and very motivational! I would not last if there weren’t great coaches. Thank you for helping me succeed 💪🏻

Mr Andy did a good job today and pushing me to do things today even though I couldn't do what the other Buddies they were there due to my knee Mr Andy help me push through today.... keep up the good work coach Andy

Kim did an excellent job educating and making the experience fun. I enjoyed my time working with her!

Kim always has a well organized class and coaches to an elite level!

Today’s work out was challenging but in a good way. Kim did a great job keeping us going and explaining everything!

Kim is an amazing CrossFit coach! She provides excellent pointers to ensure workouts are both efficient and safe. Her positive energy and focus on having fun make every session enjoyable, even when the workouts are challenging.

I really enjoy classes with Kim. I feel like she does an amazing job on breaking things down in ways we can better understand the movements and goals of the work outs . She is there to help everyone not just a select group of people. She does a great job of calling you out on your deficiencies, while suggesting adjustments to make corrections.

Amazing

Teresa’s great. No notes.

She made sure that we were warmed up and ready to go for the workout.

Great class today. Always appreciate the modifications to the movements. Allows me to be challenged but also build towards the main movement

Teresa does a great job of both teaching professionally and making sure everybody has a good time which is important to me. She cares about everyone in her class. She understands time management well during class.

I enjoyed the class today - Theresa was great about figuring no out were everyone's comfort level was and modifying if needed. I appreciated the corrections when I was doing something wrong and helped corrected it

Great warm up. Even better workout. Always a pleasure being coached by Kim.

Teresa kickes my butt but it was geeat!!! Everyone is super welcoming and I can't wait to go back!!

Evan is a good coach. Helpful and encouraging.

I enjoyed my 1st workout. It was very enjoyable and down to earth.

Teresa is so knowledgeable and patient with me as a beginner. She’s always making sure I’m doing everything correctly and not putting too much pressure on me to do more than what I am. She has great energy and keeps training upbeat and fun.

Teresa is a great coach. She works with my strengths and weaknesses and we have fun (ish) in class lol

Such a great environment for a beginner. Extremely helpful and encouraging!

Kim is always great! Very helpful with adjusting for my faulty parts

Teresa was great. Very attentive and encouraging. Great energy in class. Felt like home 😀

Teresa is well skilled in proper form and LOVE her motivation. She made me feel right at home.

I loved the class. I’ve been involved in some type of combative martial arts for over 40 years, I honestly liked the cross fit training as much or more. I can definitely see why people get addicted to it. Excellent coaching, great facility; what’s not to like?

Great energy and instruction.

Kim was very encouraging. It was my first ever class and I was really nervous. She put me at ease.

She was encouraging but not pushy and was helpful. The class was very welcoming and she was full of energy which was great because it was 615 am

Amazing Kim takes the time to show you how to do the exercise the right way and then watches while you do it and gives Criticism so you’re doing it the right way to make sure you don’t hurt yourself love the workout. Can’t wait to have another one.

Love Kim!! Always planning ahead based on the skill level for each individual in the class

Robert is fantastic! He is a highly skilled athlete himself yet makes you feel comfortable exactly where you are on your fitness journey. He’s a great teacher and very encouraging during the workouts at exactly the moment you need that extra push to make it through!

I saw the angels and they had horns

Teresa is a great coach. She explains things well, goes over every movement and always asks for questions. During the warmup and the WOD she takes time with every person and can almost always find something to improve and something we do well. It a great balance.

Robert was clear and concise. He ensured we all had a game plan to tackle such a long workout so that we could all have success. He was encouraging and helpful during a hard WOD. well done!

Can't go wrong on a heavy deadlift day! We had a good warm up. Lots of time to get ready and warm. Organized by an interval clock to kerp us moving and on time! Heard feedback and encouragement being given to each athlete.

This was my first session and Kim was my 1:1 coach. She was kind, uplifting and did a great job finding modified exercises that allowed me to challenge myself without crushing my spirit. Kim is awesome!

She was great! The class was great and kicked my butt!

Kim is determined to make each of us work to our potential. She pushes and encourages but is also cognizant of health restrictions! Love her as a coach.

Coach T is absolutely motivating throughout the workout. She meets me where I am during each day and coaches in a way that allows me to formulate a plan for the workout and this assists with confidence building. She is a coach start to finish which is great because I absolutely need the gentle reminder of how important stretching is. I absolutely appreciate her!

I think Teresa is the absolute best coach! She always encourages me. Helps me find workouts I can do. Always makes me feel like she’s glad to see me! Mostly she helps me get stronger and encourages me to return and keep going!

She was really helpful, energetic, and motivating! It was a great class and I am excited for the next one.

I don’t get a chance to come to torsion very often since moving away, but I always attempt to make it when back in town. The coaches are always top notch (Teresa was great today with perfect cues for the snatch workout) and the classmates are great.

Teresa coached a great class made me feel welcomed from the time I walked in. hit all the points of performance and provided some entertaining jokes, great encouragement.

Class was amazing! Great full body workout and pushed me to do better in a respectful way. Will definitely be back tomorrow!

Kim had an extremely full class today, but still managed to give each and every one of us Individual attention and help to get better at our fitness. Honestly, I can't tell you how much I appreciate Crossfit Torsion And the fact that we have the coaches we do. Kim t is so good helping me to adapt the workouts to my needs so I can continue to be the best version of me. She always meets me exactly where i'm at and pushes me to be better, and I wholeheartedly appreciate that.

Teresa is always welcoming and asks how I am feeling. She not only has modifications ready but asks me because she knows that I usually know my modifications too. Today on the rower we worked together to get it situated until it was just right and worked well as neither of us had ever set it up before. I’m very appreciative of her and her willingness to be kind and patient.

Chad did a great job of keeping class moving even as an early morning class and making sure everyone was moving along to the right things at the right times!

Coach Craig is top tier, empowers me and gives me that little extra bit of confidence every Tuesday at class. He takes his time before class starts to see how my day has gone, work stress and daily life plus the wear and tear on my body and how I’m feeling about the WOD.

Amazing

Kim was great! She catered to each persons needs during class and made sure everyone was confident in their choices for the workout.

Explained what the goal of the day was and helped find appropriate scales for everyone so they could achieve it. Andy was very personable with everyone and did a great job managing the class timeline. I heard him encouraging everyone individually throughout the workout.

Kept to schedule, explained everything clearly, corrected form when needed, also comical as always.

Coach Kim's guidance during the Memorial Day Murph event at CrossFit Torsion was nothing short of awe-inspiring. From the moment she stepped onto the gym floor, her energy was palpable, igniting a sense of determination and camaraderie among all participants. With her unwavering commitment to excellence, Coach Kim not only motivated us to push beyond our limits but also provided invaluable support every step of the way. Her coaching style seamlessly blended encouragement with strategic insights, ensuring that each athlete reached their fullest potential. Whether it was through her motivating words or her expert demonstrations of proper form and technique, Coach Kim instilled a sense of confidence in all of us, empowering us to conquer the grueling challenge ahead. But perhaps what truly set Coach Kim apart was her unwavering dedication to honoring the significance of the Memorial Day Murph event. As we tackled each rep, we were reminded of the sacrifices made by the brave men and women who have served our country. Coach Kim's reverence for this occasion infused the atmosphere with a profound sense of purpose, transforming the workout into a meaningful tribute to our fallen heroes. In the end, Coach Kim's inspirational coaching transcended the physical realm, leaving an indelible mark on our hearts and minds. Her passion, expertise, and unwavering support propelled us to new heights, proving that with the right guidance, anything is possible. For those fortunate enough to have experienced Coach Kim's coaching during the Memorial Day Murph at CrossFit Torsion, it was not just a workout – it was a transformative journey of growth, resilience, and profound gratitude.

I loved her motivation and personality! She made it fun, challenging, and kept pushing me to do better.

I adore Teresa! She is full of energy, always makes me laugh and makes class so much fun. Always supportive and provides the best guidance for each workout.

Teresa is the best coach I've ever seen she's always with you step by step so you can get your workout clean and barely painful I'd recommend Teresa as a coach for all people

Being back with Teresa was awesome! She had always been mindful of any mods needed and after being out of the game for 2 years, she immediately knew I would need to start slow. Thanks for kicking my butt!

Always a great class with coach T. Always helping to improve and push mechanically and mentally.

Coach Hunt, was great! Really tailored the workout to the capabilities of the members in the class. Broke down complex movements into more digestible sections until we were able to do the full exercise safety. Highly recommend his class.

Great warm up got us ready for the workout. Appreciated the form reminders on the front rack lunges & letting me know how much time was left for each run segment so I could pick the right scaled distance.

Teresa did great! I am just getting back into CrossFit after a long hiatus and she explained everything perfectly and made the class fun as well!

Kim did awesome! She explained the workout thoroughly and how/when to modify. I really enjoyed the workout!

First day back after extended absence. Was great and Evan was great to

We laughed, we cried, we barely walked out of there, but best of all we all got more fit!

Always great with plenty of appropriate scaling options! Super fun and a great start to my day :)

Teresa always pushes me to do my best, even when I don’t want to! She’s always there for me, in and out of the gym.

You can always count on Teresa to bring the energy to class & give the motivation needed to go a faster, lift heavier, and push harder 🙌

After being out of the gym for 4 months, my first day back was hard. However, coach Craig was there to encourage me the whole time. Thanks Craig!

Kim is a fabulous coach, I am looking forward to hitting as many of her classes as I can!

First time dropping it at CrossFit Torsion. It was awesome! Coach Evan was superb - made sure I felt welcome and also took the time to take note of any limitations prior to class starting. See y'all tomorrow!

The workout was great and very intense! It’s nice to be back and have the opportunity to be part of this CrossFit community so, five stars for the coach Craig and for the athletes.

Kim is fun, educated and extremely dedicated to making sure we succeed! Looking forward to my future classes!

Kim was amazing, and I loved every minute of session. I didn’t think I would be able to do the CrossFit, but with proper instruction from Kim I surprised myself!

We ALWAYS have a well informed class with Teresa. She is on point with juggling the needs of everyone in class. She is tentative to time and helps us stay on task and we appreciate her style of coaching!

Great coach

She did great. Made me feel comfortable. Very knowledgeable.

Very welcoming to the box, attentive to all athletes with form suggestions, scale options and great leadership during entire class. Greatly appreciate the coaching.

She was very helpful in a positive supportive way. And helped me improve my form dramatically. 10/10

She really helped me get the most out of my workout, she explained how to improve my form, gave encouragement when I started to get it figured out, and made sure we got warmed up before and stretched out after our workout.

She is awesome!!! Makes it fun but is straight with you and won’t let you cheat yourself!!

Kim did a nice job explaining and demoing all exercises. I liked today’s mix of strength and cardio.

Teresa is always great. She motivates well without being militant. She's also personable and approachable

I really appreciate Scott's coaching style. He does a good job explaining the different aspects of each movement. He knows how/when to push the athletes and when to focuson form. I even got a nice little PR on my rowing today! It's a great feeling! Thanks!

The class I attended was my very first CrossFit class. I was so nervous to go. He was so nice and explained everything. Gave me great tips. Everyone there made me feel so comfortable

Kim was AMAZING, like always. I absolutely love when she is coaching class because she is real with all of the athletes. She pays attention to everyone and knows what they are capable of. Even if they don’t feel confident when they walk through the door, they feel confident when they leave. Love, love, love Kim!! 💪💪❤️❤️

Teresa is the beat coach ever

Kim and the whole team was great! As someone who is just getting back into a work-out routine and has never tried CrossFit before, I was worried - but they accommodated me, made me feel comfortable and welcome!

Kim always make class so much fun even when the workout is killer. She's also super knowledgeable about proper form and has no problem correcting you if she sees you about to mess up. I love attending her classes!

Kim was awesome! My first time back into working out in years and she was so great!

Awesome!! Thank you!

Craig did a great job helping me scale the workout to my needs and keeping an eye on all the needs of the class. I appreciate his attentiveness and appreciate all the coaches meeting us where we are at and ensuring a great work out.

Class started and ended on time. Coach Kim kept us moving, no dead time.

Great coaching. Great person to talk to. Always enjoy being in town & seeing Craig. Supported Benaiah doing his little workout. Great experience.

Very engaged and present coaching. Good feedback and ran the class timely.

Teresa worked with me to adapt the workout to protect an injury but still insured I got the full benefit of the exercises. She gave feedback and support that was greatly appreciated.

Great coach. She knows your name, takes time to give feedback, and motivates you

Dropped in and Chad was great. Spent a lot of time on instruction during warm up and deadlifts. Will for sure be coming back and one of the better gyms I have dropped in to

Kim always explains movements throughly, and makes sure you are doing them safely.

Kim is an awesome coach! She's very attentive and helpful when it comes to proper form. She explains the process of each workout and demonstrates how to do it correctly.

Great coach as always!

Chad pays attention to the people in his class at an individual level, he makes sure we are seen.

I enjoy Kim’s coaching method. She ensures all participants know each aspect of the WOD and shows modifications for less experienced people. She encourages you to push yourself beyond your comfort zone and makes corrections to your form/technique as needed. She is engaging and supportive.

She is great. She pushes you to your fullest potential!

Evan is a great coach. Explains things very well and throughly. Keeps us moving the whole class.

Cristen is very good at what she does!! Thank you for our talk I needed that..❤️❤️