CrossFit Torsion
Matt
T.
May 16, 2025
The music was great. I felt noticed and got on task. Reached a nice vo2 threashold!š
Rochelle
T.
May 14, 2025
Great experience.
Jamie
H.
May 13, 2025
Chad has a subtle way of pulling the best out of you and helping you realize you can do hard things!
Kim
W.
May 12, 2025
I love how every move is broken down starting with a smaller scale and working towards the RX version of the movements in the workout. It helps me think through technique and allows a scaled version if Iām not able to do the RX workout.
Stephanie
S.
May 10, 2025
Kim is always energetic, entertaining, supportive, and looking to ensure I can participate to the best of my ability and have a great workout. She has suggested options and pushed me in a direction where Iām doing things I never thought I could or would. I feel strong and confident. It has made a significant difference in my life. She is a gem.
Tammy
L.
May 7, 2025
Teresa always does a great job! She encourages us and helps us reach our fitness goals and keeps it safe at the same time
Toni
P.
May 6, 2025
Coach Kim Labora: The Adaptive Whisperer and CrossFit Powerhouse If you ever thought, crossfit wasn't for everyone, you haven't met Coach Kim Labora. She's not just a phenomenal coach, she's a master of inclusion, adaption, and empowerment. Whether you're RX, scaled, or adaptive, Kim will meet you where you are and still get you to where you want to go with the same intensity, stimulus, and fire š„. Her ability to modify workouts on the fly is nothing short of magic. Got a limitation? Kim's already got three creative solutions. And the best part? You'll never feel like you're doing a lesser version, you'll feel like a total beast because you are one. She brings unmatched energy, deep technical knowledge, and a heart that lifts the whole room. Her classes are a mix of sweat, smiles, serious gains and a few dance moves from her to keep it fun! AND Her commitment to making fitness accessible for everybody, is truly what sets her apart! I love her class!
Natalie
S.
May 5, 2025
Teresa was very encouraging and made sure I fit right in with the class. We spoke about scaling and what was right for me for this workout and she did a great job at coaching.
Hope
N.
May 5, 2025
Chad is very helpful coaching a novice at CrossFit. Able to give modifications for advanced exercises that I am working up to. He is encouraging and engaging during the entire class! Highly Recommend for all fitness levels! Great experience!
Tasha
D.
May 1, 2025
Had an awesome class today! Got to work on bench press and pull ups! Thanks for pushing me through and guiding me!! Canāt wait to see the pull up results at the end of this month!
Lianna
C.
May 1, 2025
Iām new to CrossFit. It is an intimidating experience, especially learning all the equipment and exercises. Kim is very clear as she shows is each movement element, and the proper use of equipment. More than that, I know Kim is keeping an eye on me, watching to ensure I donāt hurt myself. Kim offers technique coaching and positive encouragement throughout the workout. To sum it up, Kimās got me!
Courtney
D.
Apr 30, 2025
Craig is great at welcoming everyone and quickly meets with each person before class to check on how theyāre feeling (injuries and emotional). He is also great at providing tips for improved form during exercise movements. He makes exercising enjoyable and inclusive for everyone!
Agnes
W.
Apr 29, 2025
She helped me push the limits of what I could do and I liked it
Jackie
P.
Apr 29, 2025
Patrick
H.
Apr 28, 2025
Always fantastic!! Love having her as a coach
Ian
H.
Apr 25, 2025
Teresa always makes class entertaining and informative, thank you!
Cody
G.
Apr 21, 2025
Eric
W.
Apr 21, 2025
Thank you for helping me modify the workout. I could have very easily popped a stitch if you didnt step in. Great coaching!!!
Marcie
C.
Apr 18, 2025
Raejene
R.
Apr 17, 2025
Kim is the master of handling a class. Her instructions are clear and concise. She makes sure to speak with each member individually and asks how we are doing.
Danielle
S.
Apr 17, 2025
Jessica
A.
Apr 15, 2025
Trevin
P.
Apr 11, 2025
Kim is always on it. She keeps the energy high and makes the class fun by joking around, but still pushing you to achieve things you may not know he was able to do.
Nathan
R.
Apr 10, 2025
Good workout. Pushed us hard
Paul
G.
Apr 9, 2025
Kim is an awesome coach and with my injury she has came up with multiple ways to modify my workouts.
Lori
R.
Apr 8, 2025
I really enjoy my classes with Kim. She is attentive to each persons needs, educates us on proper body mechanics, patient while we learn, and pushes us to do as much as our bodies allow. I leave feeling accomplished. Thank you!
Julie
R.
Apr 4, 2025
Kim is amazing! Every class I attend is well organized. Kim is very attentive and has eyes on everyone to ensure they have the best opportunity to achieve personal success. I recently had my first rope climb thanks to Kimās encouragment!
Elizabeth
E.
Mar 31, 2025
Coach Kim was awesome which is no surprise! She provides clear direction, is very encouraging and up lifting. Coach Kim takes the time to interact and assist all athletes regardless of fitness level. She makes sure to recognize athletes that PR or made small improvements with a movement. She is our biggest cheerleader and loves to celebrate the athletes. Additionally, Coach Kimās wealth of knowledge is appreciated. She is always sharing information about CrossFit, nutrition and introducing new classes and fun competitions to challenge and make athletes better!!! If you are having a bad day, go see Coach Kim. You will leave class feeling 100% better than when you arrived!!!
Mitchell
N.
Mar 31, 2025
Good classā¦ but felt kinda weird. The coach reminded me alot of my ex wife.
Kristine
P.
Mar 25, 2025
Evan is always patient and thorough with his pre-workout explanations, and gives good feedback during the workout. Heās an awesome coach!
Kevin
P.
Mar 18, 2025
I appreciate your clear instruction of the exercises that we perform. You make it fun!! Thank you!
Dennis
F.
Mar 18, 2025
Andy is an amazing coach! I have been working out with knee problems for about six months. He always helps me find a way to get the most out of my workouts even with the injury.
Rhonda
W.
Mar 17, 2025
Coach David challenged us at the 5 am workout to approach the workout with the āletās go fast for 1 min then another min then another min for 3 rounds ā great way to start st. Patrickās day! āļø
Brittney
S.
Mar 14, 2025
Kim did a great job and always catching where I need help ! Definitely need to work more on using my legs!
Amie
N.
Mar 13, 2025
Did a great job helping each person individually.
Chuck
L.
Mar 12, 2025
Terry
C.
Mar 10, 2025
It was a great class.
Kay
H.
Mar 7, 2025
Emily
E.
Mar 7, 2025
Craig was awesome great coach, he was very helpful and encouraging.
Matt
H.
Mar 4, 2025
I love it when we start on time! Warmup and prep was intentional and with a sense of urgency. I felt ready for the workout when it started, and we had time to stretch as a group at the end
Scott
R.
Mar 4, 2025
Chloe
E.
Mar 4, 2025
Angie
H.
Mar 4, 2025
Greet coaches are great teachers. Great teachers are great coaches. Kim is one of the faces of Crossfit Torsion. She has a gift for sure. Her real approach puts athletes at ease. Her sense of humor adds fun to fitness. She is meant to be a crossfit coach. I appreciate her individualized attention and her knowledge of health and fitness. Keep up the great work, Kim. Thank you for sharing your talent with us.
Amanda
S.
Feb 26, 2025
Kim was great, went over everything with us, including our modifications, was encouraging and held me accountable! I love class with Kim!
James
T.
Feb 26, 2025
Love the way he pays attention to everyone makes you feel like itās just you and the coach when doing all the different things. He is always there to give support and make sure you get the most out of it
Grace
W.
Feb 24, 2025
Heather
H.
Feb 24, 2025
Awesome! Great energy as always!
Sally
B.
Feb 20, 2025
Coach Kim always gets me to give all I have. Very encouraging and and knows her athletes.
Brady
O.
Feb 19, 2025
As always Andy is a great motivator and is clear on instructions.
Cass
R.
Feb 19, 2025
The 6:15am crew is such a supportive group! Andy is ready with great advice on scaling options to accommodate modifications and keep the workout challenging. He always knows the WOD well and has thought through timing, pace, and goals which is super helpful if youāre contemplating weight versus speed or both. Thank you Andy!
Linda
W.
Feb 11, 2025
Kim did a wonderful class, squatting with the heaviest weight we could control. It means so much to me when Kim gets excited about my progress. She always helps us to challenge ourselves, and itās such an inspiration for me.
Reba
E.
Feb 10, 2025
Sam
W.
Feb 8, 2025
Craig spent plenty of time explaining the movements, make sure we understood what we needed to do and made sure we were safe doing it. He was encouraging when we needed it at the end. He pushed us to keep going.
Garrett
M.
Jan 31, 2025
She did amazing
Trent
T.
Jan 29, 2025
Katie
H.
Jan 23, 2025
Rebecca
S.
Jan 22, 2025
Robert is a great coach! He is always so patient and encouraging. He gives solid feedback in a way that is understandable. He is also very skilled at modifying workouts as needed. I appreciate him!
Natosha
R.
Jan 22, 2025
Coming into today after an overwhelming day- full class- see the work on the board. T always picking up the atmosphere with her exciting personality. Guiding me on modifications for lingering injuries. And sliding in that āyouāre doing greatā knowing itās an off day. Top tier.
Elizabeth
L.
Jan 20, 2025
Kim always does a great job managing athletes of all skill level during a single class and making sure everyone is comfortable with the movements.
Shelley
K.
Jan 20, 2025
Great coaching techniques and very motivational! I would not last if there werenāt great coaches. Thank you for helping me succeed šŖš»
Christian
H.
Jan 17, 2025
Appreciate the time and effort on each member to make sure exercises are modified to their capabilities with a safe weight. CrossFit can be intimidating for inexperienced athletes, all the coaches make you feel welcomed and help you achieve the correct stimulus without putting you at risk with new movements, and give you other options when the real movement isnāt achievable.
Guadalupe
M.
Jan 15, 2025
Mr Andy did a good job today and pushing me to do things today even though I couldn't do what the other Buddies they were there due to my knee Mr Andy help me push through today.... keep up the good work coach Andy
Chip
R.
Jan 15, 2025
Kim did an excellent job educating and making the experience fun. I enjoyed my time working with her!
Ashley
K.
Jan 11, 2025
Michelle
M.
Jan 9, 2025
Coach Kim always coaches a great class with thoughtful and quality modifications. š
Michelle
S.
Jan 6, 2025
I always look forward to workouts with Kim as one of the coaches. She provides thorough explanations for each movement. Her encouraging attitude and ability to make participants smile foster a positive environment. She makes attending classes enjoyable.
Robert
F.
Jan 4, 2025
Kim always has a well organized class and coaches to an elite level!
Mckayla
M.
Jan 2, 2025
Cassie
G.
Dec 30, 2024
Todayās work out was challenging but in a good way. Kim did a great job keeping us going and explaining everything!
Matthew
B.
Dec 24, 2024
I love going to Chadās classes!
Rebekah
S.
Dec 24, 2024
Kim is an amazing CrossFit coach! She provides excellent pointers to ensure workouts are both efficient and safe. Her positive energy and focus on having fun make every session enjoyable, even when the workouts are challenging.
Adam
J.
Dec 24, 2024
Kim absolutely crushed her coaching session tonight as she has done in every class Iāve been apart of. I wouldnāt have gotten as far as I have without her patience and ability to work with adaptive athletes.
Patrick
S.
Dec 19, 2024
I really enjoy classes with Kim. I feel like she does an amazing job on breaking things down in ways we can better understand the movements and goals of the work outs . She is there to help everyone not just a select group of people. She does a great job of calling you out on your deficiencies, while suggesting adjustments to make corrections.
Chris
M.
Dec 19, 2024
Coach Chad did a great job this morning as usual. His explanations and demonstration of each movement were discussed fully in addition to the scaled options. Plenty time for the athletes to test each scale to see what's best for them before the actual workout. Input from Chad helps a great deal in determining how to proceed. Nice job indeed. Thank you Coach!!! š
Brandon
C.
Dec 16, 2024
Tricia
M.
Dec 6, 2024
Joey
B.
Dec 4, 2024
Stephen
S.
Dec 2, 2024
Amazing
Bri
P.
Nov 30, 2024
Alexa
M.
Nov 22, 2024
Teresaās great. No notes.
Shannon
M.
Nov 21, 2024
Matthew
L.
Nov 18, 2024
She made sure that we were warmed up and ready to go for the workout.
Cleveland
J.
Nov 15, 2024
Great class today. Always appreciate the modifications to the movements. Allows me to be challenged but also build towards the main movement
Brian
D.
Nov 13, 2024
Evan always does a fantastic job. Great coach.
Laurie
K.
Nov 8, 2024
Teresa does a great job of both teaching professionally and making sure everybody has a good time which is important to me. She cares about everyone in her class. She understands time management well during class.
Ashley
M.
Nov 7, 2024
Kim is always encouraging and pushing me to do my absolute best!
Jason
J.
Nov 5, 2024
Jeni
C.
Nov 4, 2024
I enjoyed the class today - Theresa was great about figuring no out were everyone's comfort level was and modifying if needed. I appreciated the corrections when I was doing something wrong and helped corrected it
Aaron
S.
Oct 15, 2024
Great warm up. Even better workout. Always a pleasure being coached by Kim.
Brittany
K.
Oct 14, 2024
Teresa kickes my butt but it was geeat!!! Everyone is super welcoming and I can't wait to go back!!
Kayla
L.
Oct 9, 2024
Evan is a good coach. Helpful and encouraging.
Samantha
G.
Oct 9, 2024
I enjoyed my 1st workout. It was very enjoyable and down to earth.
Trevor
V.
Oct 7, 2024
Teresa is so knowledgeable and patient with me as a beginner. Sheās always making sure Iām doing everything correctly and not putting too much pressure on me to do more than what I am. She has great energy and keeps training upbeat and fun.
Skylee
M.
Oct 4, 2024
Great! Encouraged when needed and pushed when necessary!
Lizzy
P.
Oct 4, 2024
Teresa made the class friendly and fun! Everyone got safely pushed to exceed their own personal goals. She helped me realize that I could do more and succeed.
Celina
F.
Sep 20, 2024
Jamie
S.
Sep 13, 2024
Teresa is a great coach. She works with my strengths and weaknesses and we have fun (ish) in class lol
Nadine
A.
Sep 13, 2024
Such a great environment for a beginner. Extremely helpful and encouraging!
Meckenzie
S.
Sep 12, 2024
Craig
W.
Sep 11, 2024
Kim is always great! Very helpful with adjusting for my faulty parts
Sonya
F.
Sep 11, 2024
Teresa was great. Very attentive and encouraging. Great energy in class. Felt like home š
Beth
A.
Sep 11, 2024
Teresa is well skilled in proper form and LOVE her motivation. She made me feel right at home.
Chris
B.
Sep 11, 2024
I loved the class. Iāve been involved in some type of combative martial arts for over 40 years, I honestly liked the cross fit training as much or more. I can definitely see why people get addicted to it. Excellent coaching, great facility; whatās not to like?
Jessia
S.
Sep 10, 2024
Great energy and instruction.
Shannon
H.
Sep 10, 2024
Kim was very encouraging. It was my first ever class and I was really nervous. She put me at ease.
Bethany
S.
Sep 10, 2024
She was encouraging but not pushy and was helpful. The class was very welcoming and she was full of energy which was great because it was 615 am
James
T.
Sep 9, 2024
Amazing Kim takes the time to show you how to do the exercise the right way and then watches while you do it and gives Criticism so youāre doing it the right way to make sure you donāt hurt yourself love the workout. Canāt wait to have another one.
Sheena
W.
Sep 3, 2024
Love Kim!! Always planning ahead based on the skill level for each individual in the class
Robbie
M.
Sep 2, 2024
Angel
S.
Aug 31, 2024
Robert is fantastic! He is a highly skilled athlete himself yet makes you feel comfortable exactly where you are on your fitness journey. Heās a great teacher and very encouraging during the workouts at exactly the moment you need that extra push to make it through!
Andrew
S.
Aug 24, 2024
I saw the angels and they had horns
Nick
S.
Aug 24, 2024
Teresa is a great coach. She explains things well, goes over every movement and always asks for questions. During the warmup and the WOD she takes time with every person and can almost always find something to improve and something we do well. It a great balance.
Teresa
N.
Aug 17, 2024
Robert was clear and concise. He ensured we all had a game plan to tackle such a long workout so that we could all have success. He was encouraging and helpful during a hard WOD. well done!
Kim
L.
Aug 7, 2024
Can't go wrong on a heavy deadlift day! We had a good warm up. Lots of time to get ready and warm. Organized by an interval clock to kerp us moving and on time! Heard feedback and encouragement being given to each athlete.
Michelle
B.
Aug 1, 2024
This was my first session and Kim was my 1:1 coach. She was kind, uplifting and did a great job finding modified exercises that allowed me to challenge myself without crushing my spirit. Kim is awesome!
Jarrad
T.
Jul 29, 2024
She was great! The class was great and kicked my butt!
Jane
K.
Jul 29, 2024
Kim is determined to make each of us work to our potential. She pushes and encourages but is also cognizant of health restrictions! Love her as a coach.
Riley
W.
Jul 26, 2024
Matt
M.
Jul 26, 2024
Heidi
O.
Jul 24, 2024
Coach T is absolutely motivating throughout the workout. She meets me where I am during each day and coaches in a way that allows me to formulate a plan for the workout and this assists with confidence building. She is a coach start to finish which is great because I absolutely need the gentle reminder of how important stretching is. I absolutely appreciate her!
Gayle
H.
Jul 24, 2024
I think Teresa is the absolute best coach! She always encourages me. Helps me find workouts I can do. Always makes me feel like sheās glad to see me! Mostly she helps me get stronger and encourages me to return and keep going!
Jessica
W.
Jul 24, 2024
Sarah
B.
Jul 23, 2024
She was really helpful, energetic, and motivating! It was a great class and I am excited for the next one.
Chip
H.
Jul 15, 2024
I donāt get a chance to come to torsion very often since moving away, but I always attempt to make it when back in town. The coaches are always top notch (Teresa was great today with perfect cues for the snatch workout) and the classmates are great.
Rick
H.
Jul 12, 2024
Teresa coached a great class made me feel welcomed from the time I walked in. hit all the points of performance and provided some entertaining jokes, great encouragement.
Jacob
C.
Jul 8, 2024
Class was amazing! Great full body workout and pushed me to do better in a respectful way. Will definitely be back tomorrow!
Margaret
W.
Jul 4, 2024
Kim had an extremely full class today, but still managed to give each and every one of us Individual attention and help to get better at our fitness. Honestly, I can't tell you how much I appreciate Crossfit Torsion And the fact that we have the coaches we do. Kim t is so good helping me to adapt the workouts to my needs so I can continue to be the best version of me. She always meets me exactly where i'm at and pushes me to be better, and I wholeheartedly appreciate that.
Amy
G.
Jul 1, 2024
Teresa is always welcoming and asks how I am feeling. She not only has modifications ready but asks me because she knows that I usually know my modifications too. Today on the rower we worked together to get it situated until it was just right and worked well as neither of us had ever set it up before. Iām very appreciative of her and her willingness to be kind and patient.
Evan
P.
Jun 27, 2024
Chad did a great job of keeping class moving even as an early morning class and making sure everyone was moving along to the right things at the right times!
Audra
W.
Jun 25, 2024
Coach Craig is top tier, empowers me and gives me that little extra bit of confidence every Tuesday at class. He takes his time before class starts to see how my day has gone, work stress and daily life plus the wear and tear on my body and how Iām feeling about the WOD.
Amanda
B.
Jun 24, 2024
Amazing
Jaymie
R.
Jun 20, 2024
Kim was great! She catered to each persons needs during class and made sure everyone was confident in their choices for the workout.
Chad
H.
Jun 4, 2024
Explained what the goal of the day was and helped find appropriate scales for everyone so they could achieve it. Andy was very personable with everyone and did a great job managing the class timeline. I heard him encouraging everyone individually throughout the workout.
Doug
R.
May 31, 2024
Kept to schedule, explained everything clearly, corrected form when needed, also comical as always.
Brad
L.
May 27, 2024
Coach Kim's guidance during the Memorial Day Murph event at CrossFit Torsion was nothing short of awe-inspiring. From the moment she stepped onto the gym floor, her energy was palpable, igniting a sense of determination and camaraderie among all participants. With her unwavering commitment to excellence, Coach Kim not only motivated us to push beyond our limits but also provided invaluable support every step of the way. Her coaching style seamlessly blended encouragement with strategic insights, ensuring that each athlete reached their fullest potential. Whether it was through her motivating words or her expert demonstrations of proper form and technique, Coach Kim instilled a sense of confidence in all of us, empowering us to conquer the grueling challenge ahead. But perhaps what truly set Coach Kim apart was her unwavering dedication to honoring the significance of the Memorial Day Murph event. As we tackled each rep, we were reminded of the sacrifices made by the brave men and women who have served our country. Coach Kim's reverence for this occasion infused the atmosphere with a profound sense of purpose, transforming the workout into a meaningful tribute to our fallen heroes. In the end, Coach Kim's inspirational coaching transcended the physical realm, leaving an indelible mark on our hearts and minds. Her passion, expertise, and unwavering support propelled us to new heights, proving that with the right guidance, anything is possible. For those fortunate enough to have experienced Coach Kim's coaching during the Memorial Day Murph at CrossFit Torsion, it was not just a workout ā it was a transformative journey of growth, resilience, and profound gratitude.
Stevan
L.
May 24, 2024
I loved her motivation and personality! She made it fun, challenging, and kept pushing me to do better.
Pam
Q.
May 24, 2024
I adore Teresa! She is full of energy, always makes me laugh and makes class so much fun. Always supportive and provides the best guidance for each workout.
Jack
P.
May 23, 2024
Teresa is the best coach I've ever seen she's always with you step by step so you can get your workout clean and barely painful I'd recommend Teresa as a coach for all people
Candy
W.
May 23, 2024
Molly
L.
May 22, 2024
Christina
P.
May 22, 2024
Being back with Teresa was awesome! She had always been mindful of any mods needed and after being out of the game for 2 years, she immediately knew I would need to start slow. Thanks for kicking my butt!
Joe
C.
May 22, 2024
David
M.
May 6, 2024
Always a great class with coach T. Always helping to improve and push mechanically and mentally.
Ricardo
S.
May 4, 2024
Coach Hunt, was great! Really tailored the workout to the capabilities of the members in the class. Broke down complex movements into more digestible sections until we were able to do the full exercise safety. Highly recommend his class.
Cathleen
M.
Apr 30, 2024
Great warm up got us ready for the workout. Appreciated the form reminders on the front rack lunges & letting me know how much time was left for each run segment so I could pick the right scaled distance.
Jason
W.
Apr 29, 2024
Teresa did great! I am just getting back into CrossFit after a long hiatus and she explained everything perfectly and made the class fun as well!
Heidi
M.
Apr 25, 2024
Kim did awesome! She explained the workout thoroughly and how/when to modify. I really enjoyed the workout!
Michael
W.
Apr 23, 2024
First day back after extended absence. Was great and Evan was great to
Kori
C.
Apr 19, 2024
We laughed, we cried, we barely walked out of there, but best of all we all got more fit!
Stephanie
P.
Apr 15, 2024
Always great with plenty of appropriate scaling options! Super fun and a great start to my day :)
Shelby
M.
Apr 5, 2024
Teresa always pushes me to do my best, even when I donāt want to! Sheās always there for me, in and out of the gym.
Shannon
K.
Mar 29, 2024
You can always count on Teresa to bring the energy to class & give the motivation needed to go a faster, lift heavier, and push harder š
Alyssa
W.
Mar 27, 2024
Cheri
H.
Mar 22, 2024
After being out of the gym for 4 months, my first day back was hard. However, coach Craig was there to encourage me the whole time. Thanks Craig!
Jayme
H.
Mar 19, 2024
(Breezy)
B.
Mar 11, 2024
Kim is a fabulous coach, I am looking forward to hitting as many of her classes as I can!
Kyle
C.
Mar 8, 2024
Mark
B.
Mar 5, 2024
First time dropping it at CrossFit Torsion. It was awesome! Coach Evan was superb - made sure I felt welcome and also took the time to take note of any limitations prior to class starting. See y'all tomorrow!
Carlos
V.
Mar 1, 2024
The workout was great and very intense! Itās nice to be back and have the opportunity to be part of this CrossFit community so, five stars for the coach Craig and for the athletes.
Patrick
T.
Mar 1, 2024
Kim is fun, educated and extremely dedicated to making sure we succeed! Looking forward to my future classes!
Jami
C.
Feb 29, 2024
Kim was amazing, and I loved every minute of session. I didnāt think I would be able to do the CrossFit, but with proper instruction from Kim I surprised myself!
Genia
W.
Feb 26, 2024
We ALWAYS have a well informed class with Teresa. She is on point with juggling the needs of everyone in class. She is tentative to time and helps us stay on task and we appreciate her style of coaching!
Madison
B.
Feb 20, 2024
Bryon
L.
Feb 16, 2024
Great coach
Dona
L.
Feb 15, 2024
She did great. Made me feel comfortable. Very knowledgeable.
Megan
M.
Feb 12, 2024
enjoyed the workout. had a rough January amd it felt good to get back to the gym.
Matt
S.
Feb 7, 2024
Very welcoming to the box, attentive to all athletes with form suggestions, scale options and great leadership during entire class. Greatly appreciate the coaching.
Carson
C.
Feb 7, 2024
She was very helpful in a positive supportive way. And helped me improve my form dramatically. 10/10
Joshua
M.
Feb 6, 2024
She really helped me get the most out of my workout, she explained how to improve my form, gave encouragement when I started to get it figured out, and made sure we got warmed up before and stretched out after our workout.
Nick
R.
Feb 1, 2024
She is awesome!!! Makes it fun but is straight with you and wonāt let you cheat yourself!!
Kari
C.
Jan 29, 2024
Kim did a nice job explaining and demoing all exercises. I liked todayās mix of strength and cardio.
Matt
S.
Jan 26, 2024
Teresa is always great. She motivates well without being militant. She's also personable and approachable
Logan
H.
Jan 25, 2024
I really appreciate Scott's coaching style. He does a good job explaining the different aspects of each movement. He knows how/when to push the athletes and when to focuson form. I even got a nice little PR on my rowing today! It's a great feeling! Thanks!
Holly
C.
Jan 20, 2024
The class I attended was my very first CrossFit class. I was so nervous to go. He was so nice and explained everything. Gave me great tips. Everyone there made me feel so comfortable
Ronni
B.
Jan 19, 2024
Kim was AMAZING, like always. I absolutely love when she is coaching class because she is real with all of the athletes. She pays attention to everyone and knows what they are capable of. Even if they donāt feel confident when they walk through the door, they feel confident when they leave. Love, love, love Kim!! šŖšŖā¤ļøā¤ļø
Jeff
S.
Jan 19, 2024
Teresa is the beat coach ever
Samantha
Jan 18, 2024
Kim and the whole team was great! As someone who is just getting back into a work-out routine and has never tried CrossFit before, I was worried - but they accommodated me, made me feel comfortable and welcome!
Alivia
C.
Jan 11, 2024
Kim always make class so much fun even when the workout is killer. She's also super knowledgeable about proper form and has no problem correcting you if she sees you about to mess up. I love attending her classes!
Lauren
T.
Jan 9, 2024
Kim was awesome! My first time back into working out in years and she was so great!
Matt
S.
Jan 5, 2024
Awesome!! Thank you!
Jessica
J.
Jan 4, 2024
Mackenzie
G.
Jan 3, 2024
Craig did a great job helping me scale the workout to my needs and keeping an eye on all the needs of the class. I appreciate his attentiveness and appreciate all the coaches meeting us where we are at and ensuring a great work out.
Craig
B.
Jan 2, 2024
Class started and ended on time. Coach Kim kept us moving, no dead time.
Jordan
M.
Dec 29, 2023
Great coaching. Great person to talk to. Always enjoy being in town & seeing Craig. Supported Benaiah doing his little workout. Great experience.
Kevin
M.
Dec 29, 2023
Very engaged and present coaching. Good feedback and ran the class timely.
Sara
A.
Dec 27, 2023
Teresa worked with me to adapt the workout to protect an injury but still insured I got the full benefit of the exercises. She gave feedback and support that was greatly appreciated.
Clayton
C.
Dec 27, 2023
Dawn
M.
Dec 27, 2023
Great coach. She knows your name, takes time to give feedback, and motivates you
Seth
W.
Dec 27, 2023
Dropped in and Chad was great. Spent a lot of time on instruction during warm up and deadlifts. Will for sure be coming back and one of the better gyms I have dropped in to
Laura
T.
Dec 26, 2023
Kim always explains movements throughly, and makes sure you are doing them safely.
Zabrina
S.
Dec 26, 2023
Kim is an awesome coach! She's very attentive and helpful when it comes to proper form. She explains the process of each workout and demonstrates how to do it correctly.
Kyle
R.
Dec 26, 2023
Great coach as always!
Chaz
H.
Dec 22, 2023
Chad pays attention to the people in his class at an individual level, he makes sure we are seen.
Sandy
P.
Dec 20, 2023
I enjoy Kimās coaching method. She ensures all participants know each aspect of the WOD and shows modifications for less experienced people. She encourages you to push yourself beyond your comfort zone and makes corrections to your form/technique as needed. She is engaging and supportive.
Kimberly
W.
Dec 20, 2023
She is great. She pushes you to your fullest potential!
Bryan
B.
Dec 20, 2023
Evan is a great coach. Explains things very well and throughly. Keeps us moving the whole class.
Beth
S.
Dec 19, 2023
Cristen is very good at what she does!! Thank you for our talk I needed that..ā¤ļøā¤ļø