CrossFit Torsion

Michelle M.

Sep 16, 2025

Coach Kim always runs a great class. Her encouragement is authentic and genuine.

Brittney S.

Sep 15, 2025

Teresa does an amazing job. Always helping to better my technique and challenge me not only physically but also mentally. Love having T as a coach!

Niya R.

Sep 13, 2025

The class was hard, but you made it doable. I like that you help me when I needed it and cheer me on when I'm flagging. Because girl i was flagging today!! Thank you for your help. Keep up the good work!!

Audra G.

Sep 13, 2025

Kim is always positive and encouraging. Knows just when to push you harder and when to let you give yourself some grace. I always look forward to Kim's class and I always feel better once I've done her workouts!

Terry C.

Sep 11, 2025

Kim is great at explaining the details of the exercises and getting the most out of us. She helps us realize our potential. Thanks Kim!

Ryan L.

Sep 10, 2025

Chad is great! I haven’t worked out with this much intensity since I was in high school. Chad took me under his wing and showed me how to modify some of the exercises in order to complete the class. I appreciate his knowledge and his genuine care for his students/athletes.

Guy J.

Sep 9, 2025

Chad does a great job of explaining and "chaining" each skill prescriped providing options for everyones skill set.

Jackie P.

Sep 9, 2025

Kim always encourages me to do more than I think I can and makes it so I can build my strength with out hurting myself. She makes class fun and encourages everyone to do their best.

Emily E.

Sep 5, 2025

Teresa is a great coach! She is great at explaining the exercises and providing modifications if needed. She has helped me stay motivated when I feel like giving up and has helped me push myself. Wonderful coach, I always enjoy her classes.

Courtney D.

Sep 4, 2025

Craig is one of my favorite coaches. He’s so welcoming and makes it a point to say hello to each person at the beginning of class. He also checks in to make sure everyone is able to complete all the movements. Craig is very thorough at explaining the movements, but also conscious of staying on time. He ends the class the same way as he begins it with checking in with each person to give a fist bump and make sure they’re feeling okay after a tough wod. A class with Craig is always stress free and fun!

Elizabeth E.

Sep 3, 2025

Chad did great as he always does. Coach Chad is very passionate about helping his clients achieve their goals This is evident in every class he coaches. He makes sure there are a variety of options to accommodate every client. Coach Chad and the other coaches are the reason I’ve continued with CrossFit Torsion to improve my fitness journey. Five stars!!!

Sheryl H.

Aug 30, 2025

Robert was born to teach. He is patient yet firm. He wants you to challenge yourself and accomplish new goals. His skills and knowledge are phenomenal.

Brady O.

Aug 28, 2025

Chad gave great instructions as usual. In particular the advice I needed to make the movement and form better were perfect.

Isaac S.

Aug 22, 2025

Chad is a great coach. He is very knowledgable of the lifting techniques and walk you through the workouts so you dont feel behind or lost. He's positive and wants to see everyone succeed in reaching there own goals no matter where you are at. I highly recommend Torsion to anyone looking to level up their fitness!

Amie N.

Aug 17, 2025

Sara E.

Aug 15, 2025

Kim is AWESOME, MOTIVATING, THOROUGH AND F'N FUN!!

Rochelle T.

Aug 14, 2025

High energy and very supportive. Very helpful w encouragement and advice.

Brian D.

Aug 14, 2025

Great class! Chad is a great coach

Stephanie S.

Aug 13, 2025

Always fun!!! Love Coach T. She makes sure we have a plan and are able to get the most out of our workout … with a little nudge too. Her corrections are timely and include a big smile when you succeed. I truly appreciate the support!!!! ❤️

Jamie H.

Aug 12, 2025

Lizzy P.

Aug 12, 2025

Kim W.

Aug 11, 2025

Kristine P.

Aug 8, 2025

Kim is always encouraging and helps me to make small (and sometimes large) adjustments to correct my form. She is patient and always helpful.

Trent T.

Aug 7, 2025

Kim is the best and deserves a raise.

Hope N.

Aug 5, 2025

I did the 4 pm class which was with coach Kim. She is a great instructor for all levels of fitness. Attention to form with the barbell exercises and the burpees. Very encouraging as well as helpful throughout the workout.

Chris M.

Aug 5, 2025

Chad's a great coach & mentor. He explains the workout throughly, He reviews each movement and watches so we follow through correctly. He also helps by suggesting the proper scale to achieve the stimulus intended if needed. I enjoy Chad's classes!!

Tasha D.

Jul 31, 2025

Coach review for coach Teresa is the best! She’s always helping me with my form and when I don’t always get it right away she’s very patient with teaching me! She’s always positive and upbeat and makes everyone welcome!!!

Patrick H.

Jul 31, 2025

Teresa is a fantastic coach and I love attending her classes

Jeremy D.

Jul 30, 2025

Great Coach! Good job with class.

Ashley M.

Jul 30, 2025

Love having Coach Craig! Always motivates me and pushes me to do my best!

Agnes W.

Jul 29, 2025

Kim pushed me to do what I could and not hold back and I like her she is nice and friendly and jokes around with us.

Grace W.

Jul 29, 2025

Julianna D.

Jul 28, 2025

Cass R.

Jul 25, 2025

Kim makes it a priority to know each athlete’s goals and capabilities, and tailors her coaching to bring out the best in each of us. Her coaching style is one of observation and questioning to not only help us learn but continuously challenge ourselves and improve our fitness. “Do you have a plan?” and “How do you feel about that [weight/modification/reps]?” are my favorite questions to get from Kim as it’s her signal to help me evaluate how I’m setting up my workout to work hard and meet the stimulus. Icing on the cake: her cues, sense of humor, and her random dances.

Marcie C.

Jul 24, 2025

Jessica A.

Jul 19, 2025

Raejenr R.

Jul 17, 2025

Kim is an excellent coach. She knows each one of her athletes strenghts and weaknesses. She is supportive of all the athletes and makes everyone feel valued and that they are part of the community. Kim is the glue for Crossfit Torsion.

Eliud K.

Jul 16, 2025

Lydia S.

Jul 12, 2025

Paul G.

Jul 9, 2025

Kim is an awesome coach.

Lori R.

Jul 9, 2025

Teresa’s consistent joyful encouragement during workouts has made me push myself more than I thought I could.

Bri P.

Jul 9, 2025

Julie R.

Jul 5, 2025

Teresa was great! Appreciated her tips for the work out and feedback on my form!

Matt H.

Jul 5, 2025

Luke P.

Jul 3, 2025

Kennedy W.

Jul 2, 2025

Rebecca S.

Jun 28, 2025

Robert is an amazing coach. Even with a very large class this morning he made sure to touch base with all of the athletes to make sure we had a good plan. Class didn’t feel rushed. Thanks Robert!

Chris P.

Jun 26, 2025

Loving it! Already feeling better and getting nutrition in line. Really appreciate the extra attention to help Luke so I can focus on my own workout and be confident that he is understanding a new movement. Intensity is perfect. Motivated to push myself to the edge and come back the next day for more.

Rocco C.

Jun 26, 2025

Today, Kim taught me how to row. Quite easy but I was doing it totally wrong and exerting way more energy than I had to!

Shane S.

Jun 19, 2025

The coaching was great and I am always being pushed to better myself!

Rhonda W.

Jun 19, 2025

The knowledge of scaling options is fantastic. It makes individuals like me feel comfortable knowing that we can modify the workout to suit my fitness level! On days after vacation or when I don’t feel confident with my aches and pains-YOU help me! And everyone else…:)

Kevin P.

Jun 18, 2025

I really appreciate Evan's way of explaining how to properly perform the exercises. He is thorough and very clear in direction. He always takes the time to make sure that we understand, and answers any questions that come up. Thank you for your guidance!

Dennis F.

Jun 18, 2025

I love the way Chad challenges the class. He makes us work harder than we think we are capable. Due to coaching like his I am finally seeing results i can be proud of!

Reba E.

Jun 18, 2025

Kim is an amazing coach! She is great about watching me do a movement and helping me understand how I can improve and make tweaks for better performance.

Linda W.

Jun 17, 2025

Thank you Kim for all your support and guidance. You have the ability to bring out the best in me with my workout. When I started the workout today with Mary, she said her goal was too deadlift 200 pounds. I knew I could never dead lift that much weight but with your positive influence and the way you challenged me helped me to go above and beyond what I thought I could never do. Kim always pushes me to do my best and I see so much improvement in my strength this year. I could never have done this without Kim. Thank you, Coach Kim. You’re the best.

Lucas H.

Jun 14, 2025

Ben G.

Jun 13, 2025

Teresa is a GREAT coach!! She pushes me just enough to get everything I got out of me but not so much that I get frustrated and wanna give up. We are all lucky to have her as a coach!!

Kelsey R.

Jun 10, 2025

Chad has been amazing. He takes the time to explain each move or exercise and is sure that everyone is doing it to the best of each individual ability. Chad is always keeping an eye on everyone and tailors the workout to your needs or abilities and ensures you have a great workout that challenges you but doesn’t cause you to get hurt. Love being in Chad classes and can feel my form getting better and feel like I am getting stronger thanks to him!

Natosha R.

Jun 9, 2025

Class is always exciting with Teresa. I know I can ask her for modifications for a Safe workout as well as hear her cheering and supporting along the way. Always leave with a smile.

Matthew B.

Jun 5, 2025

Scott R.

Jun 3, 2025

Shannon M.

Jun 3, 2025

Sally B.

May 23, 2025

Kim-you always provide the opportunity to challenge myself. Your classes are always pushing me to strive to be healthier.

Christian H.

May 22, 2025

Always does a great job explaining and demonstrating. Pushes us to do better and reach higher, but also helps when things need to be scaled or modified.

Matt T.

May 16, 2025

The music was great. I felt noticed and got on task. Reached a nice vo2 threashold!👏

Tammy L.

May 7, 2025

Teresa always does a great job! She encourages us and helps us reach our fitness goals and keeps it safe at the same time

Toni P.

May 6, 2025

Coach Kim Labora: The Adaptive Whisperer and CrossFit Powerhouse If you ever thought, crossfit wasn't for everyone, you haven't met Coach Kim Labora. She's not just a phenomenal coach, she's a master of inclusion, adaption, and empowerment. Whether you're RX, scaled, or adaptive, Kim will meet you where you are and still get you to where you want to go with the same intensity, stimulus, and fire 🔥. Her ability to modify workouts on the fly is nothing short of magic. Got a limitation? Kim's already got three creative solutions. And the best part? You'll never feel like you're doing a lesser version, you'll feel like a total beast because you are one. She brings unmatched energy, deep technical knowledge, and a heart that lifts the whole room. Her classes are a mix of sweat, smiles, serious gains and a few dance moves from her to keep it fun! AND Her commitment to making fitness accessible for everybody, is truly what sets her apart! I love her class!

Natalie S.

May 5, 2025

Teresa was very encouraging and made sure I fit right in with the class. We spoke about scaling and what was right for me for this workout and she did a great job at coaching.

Lianna C.

May 1, 2025

I’m new to CrossFit. It is an intimidating experience, especially learning all the equipment and exercises. Kim is very clear as she shows is each movement element, and the proper use of equipment. More than that, I know Kim is keeping an eye on me, watching to ensure I don’t hurt myself. Kim offers technique coaching and positive encouragement throughout the workout. To sum it up, Kim’s got me!

Ian H.

Apr 25, 2025

Teresa always makes class entertaining and informative, thank you!

Cody G.

Apr 21, 2025

Eric W.

Apr 21, 2025

Thank you for helping me modify the workout. I could have very easily popped a stitch if you didnt step in. Great coaching!!!

Danielle S.

Apr 17, 2025

Trevin P.

Apr 11, 2025

Kim is always on it. She keeps the energy high and makes the class fun by joking around, but still pushing you to achieve things you may not know he was able to do.

Nathan R.

Apr 10, 2025

Good workout. Pushed us hard

Mitchell N.

Mar 31, 2025

Good class… but felt kinda weird. The coach reminded me alot of my ex wife.

Chuck L.

Mar 12, 2025

Kay H.

Mar 7, 2025

Chloe E.

Mar 4, 2025

Angie H.

Mar 4, 2025

Greet coaches are great teachers. Great teachers are great coaches. Kim is one of the faces of Crossfit Torsion. She has a gift for sure. Her real approach puts athletes at ease. Her sense of humor adds fun to fitness. She is meant to be a crossfit coach. I appreciate her individualized attention and her knowledge of health and fitness. Keep up the great work, Kim. Thank you for sharing your talent with us.

Amanda S.

Feb 26, 2025

Kim was great, went over everything with us, including our modifications, was encouraging and held me accountable! I love class with Kim!

James T.

Feb 26, 2025

Love the way he pays attention to everyone makes you feel like it’s just you and the coach when doing all the different things. He is always there to give support and make sure you get the most out of it

Heather H.

Feb 24, 2025

Awesome! Great energy as always!

Sam W.

Feb 8, 2025

Craig spent plenty of time explaining the movements, make sure we understood what we needed to do and made sure we were safe doing it. He was encouraging when we needed it at the end. He pushed us to keep going.

Garrett M.

Jan 31, 2025

She did amazing

Katie H.

Jan 23, 2025

Elizabeth L.

Jan 20, 2025

Kim always does a great job managing athletes of all skill level during a single class and making sure everyone is comfortable with the movements.

Shelley K.

Jan 20, 2025

Great coaching techniques and very motivational! I would not last if there weren’t great coaches. Thank you for helping me succeed 💪🏻

Guadalupe M.

Jan 15, 2025

Mr Andy did a good job today and pushing me to do things today even though I couldn't do what the other Buddies they were there due to my knee Mr Andy help me push through today.... keep up the good work coach Andy

Chip R.

Jan 15, 2025

Kim did an excellent job educating and making the experience fun. I enjoyed my time working with her!

Ashley K.

Jan 11, 2025

Michelle S.

Jan 6, 2025

I always look forward to workouts with Kim as one of the coaches. She provides thorough explanations for each movement. Her encouraging attitude and ability to make participants smile foster a positive environment. She makes attending classes enjoyable.

Robert F.

Jan 4, 2025

Kim always has a well organized class and coaches to an elite level!

Mckayla M.

Jan 2, 2025

Cassie G.

Dec 30, 2024

Today’s work out was challenging but in a good way. Kim did a great job keeping us going and explaining everything!

Rebekah S.

Dec 24, 2024

Kim is an amazing CrossFit coach! She provides excellent pointers to ensure workouts are both efficient and safe. Her positive energy and focus on having fun make every session enjoyable, even when the workouts are challenging.

Adam J.

Dec 24, 2024

Kim absolutely crushed her coaching session tonight as she has done in every class I’ve been apart of. I wouldn’t have gotten as far as I have without her patience and ability to work with adaptive athletes.

Patrick S.

Dec 19, 2024

I really enjoy classes with Kim. I feel like she does an amazing job on breaking things down in ways we can better understand the movements and goals of the work outs . She is there to help everyone not just a select group of people. She does a great job of calling you out on your deficiencies, while suggesting adjustments to make corrections.

Brandon C.

Dec 16, 2024

Tricia M.

Dec 6, 2024

Joey B.

Dec 4, 2024

Stephen S.

Dec 2, 2024

Amazing

Alexa M.

Nov 22, 2024

Teresa’s great. No notes.

Matthew L.

Nov 18, 2024

She made sure that we were warmed up and ready to go for the workout.

Cleveland J.

Nov 15, 2024

Great class today. Always appreciate the modifications to the movements. Allows me to be challenged but also build towards the main movement

Laurie K.

Nov 8, 2024

Teresa does a great job of both teaching professionally and making sure everybody has a good time which is important to me. She cares about everyone in her class. She understands time management well during class.

Jason J.

Nov 5, 2024

Jeni C.

Nov 4, 2024

I enjoyed the class today - Theresa was great about figuring no out were everyone's comfort level was and modifying if needed. I appreciated the corrections when I was doing something wrong and helped corrected it

Aaron S.

Oct 15, 2024

Great warm up. Even better workout. Always a pleasure being coached by Kim.

Brittany K.

Oct 14, 2024

Teresa kickes my butt but it was geeat!!! Everyone is super welcoming and I can't wait to go back!!

Kayla L.

Oct 9, 2024

Evan is a good coach. Helpful and encouraging.

Samantha G.

Oct 9, 2024

I enjoyed my 1st workout. It was very enjoyable and down to earth.

Trevor V.

Oct 7, 2024

Teresa is so knowledgeable and patient with me as a beginner. She’s always making sure I’m doing everything correctly and not putting too much pressure on me to do more than what I am. She has great energy and keeps training upbeat and fun.

Skylee M.

Oct 4, 2024

Great! Encouraged when needed and pushed when necessary!

Celina F.

Sep 20, 2024

Jamie S.

Sep 13, 2024

Teresa is a great coach. She works with my strengths and weaknesses and we have fun (ish) in class lol

Nadine A.

Sep 13, 2024

Such a great environment for a beginner. Extremely helpful and encouraging!

Meckenzie S.

Sep 12, 2024

Craig W.

Sep 11, 2024

Kim is always great! Very helpful with adjusting for my faulty parts

Sonya F.

Sep 11, 2024

Teresa was great. Very attentive and encouraging. Great energy in class. Felt like home 😀

Beth A.

Sep 11, 2024

Teresa is well skilled in proper form and LOVE her motivation. She made me feel right at home.

Chris B.

Sep 11, 2024

I loved the class. I’ve been involved in some type of combative martial arts for over 40 years, I honestly liked the cross fit training as much or more. I can definitely see why people get addicted to it. Excellent coaching, great facility; what’s not to like?

Jessia S.

Sep 10, 2024

Great energy and instruction.

Shannon H.

Sep 10, 2024

Kim was very encouraging. It was my first ever class and I was really nervous. She put me at ease.

Bethany S.

Sep 10, 2024

She was encouraging but not pushy and was helpful. The class was very welcoming and she was full of energy which was great because it was 615 am

James T.

Sep 9, 2024

Amazing Kim takes the time to show you how to do the exercise the right way and then watches while you do it and gives Criticism so you’re doing it the right way to make sure you don’t hurt yourself love the workout. Can’t wait to have another one.

Sheena W.

Sep 3, 2024

Love Kim!! Always planning ahead based on the skill level for each individual in the class

Robbie M.

Sep 2, 2024

Angel S.

Aug 31, 2024

Robert is fantastic! He is a highly skilled athlete himself yet makes you feel comfortable exactly where you are on your fitness journey. He’s a great teacher and very encouraging during the workouts at exactly the moment you need that extra push to make it through!

Andrew S.

Aug 24, 2024

I saw the angels and they had horns

Nick S.

Aug 24, 2024

Teresa is a great coach. She explains things well, goes over every movement and always asks for questions. During the warmup and the WOD she takes time with every person and can almost always find something to improve and something we do well. It a great balance.

Teresa N.

Aug 17, 2024

Robert was clear and concise. He ensured we all had a game plan to tackle such a long workout so that we could all have success. He was encouraging and helpful during a hard WOD. well done!

Kim L.

Aug 7, 2024

Can't go wrong on a heavy deadlift day! We had a good warm up. Lots of time to get ready and warm. Organized by an interval clock to kerp us moving and on time! Heard feedback and encouragement being given to each athlete.

Michelle B.

Aug 1, 2024

This was my first session and Kim was my 1:1 coach. She was kind, uplifting and did a great job finding modified exercises that allowed me to challenge myself without crushing my spirit. Kim is awesome!

Jarrad T.

Jul 29, 2024

She was great! The class was great and kicked my butt!

Jane K.

Jul 29, 2024

Kim is determined to make each of us work to our potential. She pushes and encourages but is also cognizant of health restrictions! Love her as a coach.

Riley W.

Jul 26, 2024

Matt M.

Jul 26, 2024

Heidi O.

Jul 24, 2024

Coach T is absolutely motivating throughout the workout. She meets me where I am during each day and coaches in a way that allows me to formulate a plan for the workout and this assists with confidence building. She is a coach start to finish which is great because I absolutely need the gentle reminder of how important stretching is. I absolutely appreciate her!

Gayle H.

Jul 24, 2024

I think Teresa is the absolute best coach! She always encourages me. Helps me find workouts I can do. Always makes me feel like she’s glad to see me! Mostly she helps me get stronger and encourages me to return and keep going!

Jessica W.

Jul 24, 2024

Sarah B.

Jul 23, 2024

She was really helpful, energetic, and motivating! It was a great class and I am excited for the next one.

Chip H.

Jul 15, 2024

I don’t get a chance to come to torsion very often since moving away, but I always attempt to make it when back in town. The coaches are always top notch (Teresa was great today with perfect cues for the snatch workout) and the classmates are great.

Rick H.

Jul 12, 2024

Teresa coached a great class made me feel welcomed from the time I walked in. hit all the points of performance and provided some entertaining jokes, great encouragement.

Jacob C.

Jul 8, 2024

Class was amazing! Great full body workout and pushed me to do better in a respectful way. Will definitely be back tomorrow!

Margaret W.

Jul 4, 2024

Kim had an extremely full class today, but still managed to give each and every one of us Individual attention and help to get better at our fitness. Honestly, I can't tell you how much I appreciate Crossfit Torsion And the fact that we have the coaches we do. Kim t is so good helping me to adapt the workouts to my needs so I can continue to be the best version of me. She always meets me exactly where i'm at and pushes me to be better, and I wholeheartedly appreciate that.

Amy G.

Jul 1, 2024

Teresa is always welcoming and asks how I am feeling. She not only has modifications ready but asks me because she knows that I usually know my modifications too. Today on the rower we worked together to get it situated until it was just right and worked well as neither of us had ever set it up before. I’m very appreciative of her and her willingness to be kind and patient.

Evan P.

Jun 27, 2024

Chad did a great job of keeping class moving even as an early morning class and making sure everyone was moving along to the right things at the right times!

Audra W.

Jun 25, 2024

Coach Craig is top tier, empowers me and gives me that little extra bit of confidence every Tuesday at class. He takes his time before class starts to see how my day has gone, work stress and daily life plus the wear and tear on my body and how I’m feeling about the WOD.

Amanda B.

Jun 24, 2024

Amazing

Jaymie R.

Jun 20, 2024

Kim was great! She catered to each persons needs during class and made sure everyone was confident in their choices for the workout.

Chad H.

Jun 4, 2024

Explained what the goal of the day was and helped find appropriate scales for everyone so they could achieve it. Andy was very personable with everyone and did a great job managing the class timeline. I heard him encouraging everyone individually throughout the workout.

Doug R.

May 31, 2024

Kept to schedule, explained everything clearly, corrected form when needed, also comical as always.

Brad L.

May 27, 2024

Coach Kim's guidance during the Memorial Day Murph event at CrossFit Torsion was nothing short of awe-inspiring. From the moment she stepped onto the gym floor, her energy was palpable, igniting a sense of determination and camaraderie among all participants. With her unwavering commitment to excellence, Coach Kim not only motivated us to push beyond our limits but also provided invaluable support every step of the way. Her coaching style seamlessly blended encouragement with strategic insights, ensuring that each athlete reached their fullest potential. Whether it was through her motivating words or her expert demonstrations of proper form and technique, Coach Kim instilled a sense of confidence in all of us, empowering us to conquer the grueling challenge ahead. But perhaps what truly set Coach Kim apart was her unwavering dedication to honoring the significance of the Memorial Day Murph event. As we tackled each rep, we were reminded of the sacrifices made by the brave men and women who have served our country. Coach Kim's reverence for this occasion infused the atmosphere with a profound sense of purpose, transforming the workout into a meaningful tribute to our fallen heroes. In the end, Coach Kim's inspirational coaching transcended the physical realm, leaving an indelible mark on our hearts and minds. Her passion, expertise, and unwavering support propelled us to new heights, proving that with the right guidance, anything is possible. For those fortunate enough to have experienced Coach Kim's coaching during the Memorial Day Murph at CrossFit Torsion, it was not just a workout – it was a transformative journey of growth, resilience, and profound gratitude.

Stevan L.

May 24, 2024

I loved her motivation and personality! She made it fun, challenging, and kept pushing me to do better.

Pam Q.

May 24, 2024

I adore Teresa! She is full of energy, always makes me laugh and makes class so much fun. Always supportive and provides the best guidance for each workout.

Jack P.

May 23, 2024

Teresa is the best coach I've ever seen she's always with you step by step so you can get your workout clean and barely painful I'd recommend Teresa as a coach for all people

Candy W.

May 23, 2024

Molly L.

May 22, 2024

Christina P.

May 22, 2024

Being back with Teresa was awesome! She had always been mindful of any mods needed and after being out of the game for 2 years, she immediately knew I would need to start slow. Thanks for kicking my butt!

Joseph C.

May 22, 2024

David M.

May 6, 2024

Always a great class with coach T. Always helping to improve and push mechanically and mentally.

Ricardo S.

May 4, 2024

Coach Hunt, was great! Really tailored the workout to the capabilities of the members in the class. Broke down complex movements into more digestible sections until we were able to do the full exercise safety. Highly recommend his class.

Cathleen M.

Apr 30, 2024

Great warm up got us ready for the workout. Appreciated the form reminders on the front rack lunges & letting me know how much time was left for each run segment so I could pick the right scaled distance.

Jason W.

Apr 29, 2024

Teresa did great! I am just getting back into CrossFit after a long hiatus and she explained everything perfectly and made the class fun as well!

Heidi M.

Apr 25, 2024

Kim did awesome! She explained the workout thoroughly and how/when to modify. I really enjoyed the workout!

Michael W.

Apr 23, 2024

First day back after extended absence. Was great and Evan was great to

Kori C.

Apr 19, 2024

We laughed, we cried, we barely walked out of there, but best of all we all got more fit!

Stephanie P.

Apr 15, 2024

Always great with plenty of appropriate scaling options! Super fun and a great start to my day :)

Shelby M.

Apr 5, 2024

Teresa always pushes me to do my best, even when I don’t want to! She’s always there for me, in and out of the gym.

Shannon K.

Mar 29, 2024

You can always count on Teresa to bring the energy to class & give the motivation needed to go a faster, lift heavier, and push harder 🙌

Alyssa W.

Mar 27, 2024

Cheri H.

Mar 22, 2024

After being out of the gym for 4 months, my first day back was hard. However, coach Craig was there to encourage me the whole time. Thanks Craig!

Jayme H.

Mar 19, 2024

(Breezy) B.

Mar 11, 2024

Kim is a fabulous coach, I am looking forward to hitting as many of her classes as I can!

Kyle C.

Mar 8, 2024

Mark B.

Mar 5, 2024

First time dropping it at CrossFit Torsion. It was awesome! Coach Evan was superb - made sure I felt welcome and also took the time to take note of any limitations prior to class starting. See y'all tomorrow!

Carlos V.

Mar 1, 2024

The workout was great and very intense! It’s nice to be back and have the opportunity to be part of this CrossFit community so, five stars for the coach Craig and for the athletes.

Patrick T.

Mar 1, 2024

Kim is fun, educated and extremely dedicated to making sure we succeed! Looking forward to my future classes!

Jami C.

Feb 29, 2024

Kim was amazing, and I loved every minute of session. I didn’t think I would be able to do the CrossFit, but with proper instruction from Kim I surprised myself!

Genia W.

Feb 26, 2024

We ALWAYS have a well informed class with Teresa. She is on point with juggling the needs of everyone in class. She is tentative to time and helps us stay on task and we appreciate her style of coaching!

Madison B.

Feb 20, 2024

Bryon L.

Feb 16, 2024

Great coach

Dona L.

Feb 15, 2024

She did great. Made me feel comfortable. Very knowledgeable.

Megan M.

Feb 12, 2024

enjoyed the workout. had a rough January amd it felt good to get back to the gym.

Matt S.

Feb 7, 2024

Very welcoming to the box, attentive to all athletes with form suggestions, scale options and great leadership during entire class. Greatly appreciate the coaching.

Carson C.

Feb 7, 2024

She was very helpful in a positive supportive way. And helped me improve my form dramatically. 10/10

Joshua M.

Feb 6, 2024

She really helped me get the most out of my workout, she explained how to improve my form, gave encouragement when I started to get it figured out, and made sure we got warmed up before and stretched out after our workout.

Nick R.

Feb 1, 2024

She is awesome!!! Makes it fun but is straight with you and won’t let you cheat yourself!!

Kari C.

Jan 29, 2024

Kim did a nice job explaining and demoing all exercises. I liked today’s mix of strength and cardio.

Matt S.

Jan 26, 2024

Teresa is always great. She motivates well without being militant. She's also personable and approachable

Logan H.

Jan 25, 2024

I really appreciate Scott's coaching style. He does a good job explaining the different aspects of each movement. He knows how/when to push the athletes and when to focuson form. I even got a nice little PR on my rowing today! It's a great feeling! Thanks!

Holly C.

Jan 20, 2024

The class I attended was my very first CrossFit class. I was so nervous to go. He was so nice and explained everything. Gave me great tips. Everyone there made me feel so comfortable

Ronni B.

Jan 19, 2024

Kim was AMAZING, like always. I absolutely love when she is coaching class because she is real with all of the athletes. She pays attention to everyone and knows what they are capable of. Even if they don’t feel confident when they walk through the door, they feel confident when they leave. Love, love, love Kim!! 💪💪❤️❤️

Jeff S.

Jan 19, 2024

Teresa is the beat coach ever

Samantha

Jan 18, 2024

Kim and the whole team was great! As someone who is just getting back into a work-out routine and has never tried CrossFit before, I was worried - but they accommodated me, made me feel comfortable and welcome!

Alivia C.

Jan 11, 2024

Kim always make class so much fun even when the workout is killer. She's also super knowledgeable about proper form and has no problem correcting you if she sees you about to mess up. I love attending her classes!

Lauren T.

Jan 9, 2024

Kim was awesome! My first time back into working out in years and she was so great!

Matt S.

Jan 5, 2024

Awesome!! Thank you!

Jessica J.

Jan 4, 2024

Mackenzie G.

Jan 3, 2024

Craig did a great job helping me scale the workout to my needs and keeping an eye on all the needs of the class. I appreciate his attentiveness and appreciate all the coaches meeting us where we are at and ensuring a great work out.

Craig B.

Jan 2, 2024

Class started and ended on time. Coach Kim kept us moving, no dead time.

Jordan M.

Dec 29, 2023

Great coaching. Great person to talk to. Always enjoy being in town & seeing Craig. Supported Benaiah doing his little workout. Great experience.

Kevin M.

Dec 29, 2023

Very engaged and present coaching. Good feedback and ran the class timely.

Sara A.

Dec 27, 2023

Teresa worked with me to adapt the workout to protect an injury but still insured I got the full benefit of the exercises. She gave feedback and support that was greatly appreciated.

Clayton C.

Dec 27, 2023

Dawn M.

Dec 27, 2023

Great coach. She knows your name, takes time to give feedback, and motivates you

Seth W.

Dec 27, 2023

Dropped in and Chad was great. Spent a lot of time on instruction during warm up and deadlifts. Will for sure be coming back and one of the better gyms I have dropped in to

Laura T.

Dec 26, 2023

Kim always explains movements throughly, and makes sure you are doing them safely.

Zabrina S.

Dec 26, 2023

Kim is an awesome coach! She's very attentive and helpful when it comes to proper form. She explains the process of each workout and demonstrates how to do it correctly.

Kyle R.

Dec 26, 2023

Great coach as always!

Chaz H.

Dec 22, 2023

Chad pays attention to the people in his class at an individual level, he makes sure we are seen.

Sandy P.

Dec 20, 2023

I enjoy Kim’s coaching method. She ensures all participants know each aspect of the WOD and shows modifications for less experienced people. She encourages you to push yourself beyond your comfort zone and makes corrections to your form/technique as needed. She is engaging and supportive.

Kimberly W.

Dec 20, 2023

She is great. She pushes you to your fullest potential!

Bryan B.

Dec 20, 2023

Evan is a great coach. Explains things very well and throughly. Keeps us moving the whole class.

Beth S.

Dec 19, 2023

Cristen is very good at what she does!! Thank you for our talk I needed that..❤️❤️