CrossFit Spring Hill

Chris Y.

Oct 14, 2025

I had class today with Joe. He alway does a great job explaining the movements needed to complete to workouts and how to make adjustments if needed. They are challenging but you can progress at your own speed.

Jake S.

Oct 14, 2025

Today was my first time back in 6 weeks. Nicole made a point to say hi and welcome me back. Her coaching was thorough and clear. She was encouraging and is an amazing coach. Thanks Nicole.

Dan T.

Oct 11, 2025

Austin is the best! I purposely seek out his classes! He meets you on your level where you are at for the day! He does let you slack and makes sure your technique is proper! He is so personable and a great coach!

Charles E.

Oct 7, 2025

Brian is awesome. Coaching techniques during the workout and encouraged me to push through the end

Ricardo R.

Oct 3, 2025

Joe’s the best! He genuinely cares about everyone! He and his wife CJ have created a gym that genuinely accepts everyone, and an environment that makes everyone feel comfortable to be themselves and do their best.

Lane R.

Oct 2, 2025

Joe is always a great teacher!! He explains the workout in a way everyone understands and always asks if anyone has any questions. Joe is the constant encourager and genuinely cares about everyone’s progress!!

Keith B.

Oct 2, 2025

Kim is one of my favorite coaches. I’ve missed several weeks of WODs, and she was great to get me back in the box and help me refocus my workouts so I can get back to consistency.

Lory

Oct 1, 2025

Scott E.

Sep 29, 2025

Awesome class today! These are my personal favorite workouts at CFSH and CJ does an excellent job explaining each technique!

Mark C.

Sep 27, 2025

Great class. Very well run!! I appreciated Coach CJ’s individual corrections. I will definitely be coming back and if you are in the Spring Hill area, I highly recommend this box!!!

Matt M.

Sep 27, 2025

Thank you Chris for the excellent coaching at today’s CrossFit class. Keeping my thumb and closed around the bar and the reminder to tighten my quads and core really helped me move the weight more efficiently and with more stability. You have a fantastic studio and everyone was very friendly and welcoming.

Kristin W.

Sep 23, 2025

This was my first class and my first time working out in 20+ years. I felt welcomed and Ashley was great explaining all the exercises!

Jaideep P.

Sep 23, 2025

Hi Coach! Just wanted to say you’re amazing. You guide us through “get to the good” technique so clearly, and you’re always so friendly. You do an incredible job—thank you!

Ann T.

Sep 18, 2025

Cj was excellent as normal for her this morning!! Her wonderful way of coaching is always top notch… I see no favorites and I also see no intimidation by any member in the box, which I absolutely love!! She corrected my handhold with my T2B’s this morning and that’s one of the reasons I’m still in the box after all these years… I want/need correction. One of the best CF boxes in the middle TN area!💪🏻❤️💪🏻

Monica N.

Sep 18, 2025

Kim’s the best! The way she checks everyone’s form in the class and keeps pushing you to do better! Super encouraging and always has a fun vibe going on in every class! Never a dull class with her as a coach!

Long N.

Sep 16, 2025

Both coaches, Nichole and Joe, helped show why CrossFit is the way to go their one on one guidance helps me perform at my top and it’s only free week and I’m seeing a lot of improvements on my form and the intensity they provide 5/5 best experience for anyone trying it out for free this week!

Sheena O.

Sep 16, 2025

Great instruction and encouragement. Appreciated the feedback on form.

Brian L.

Sep 15, 2025

Jason V.

Sep 15, 2025

Very welcoming and takes the time necessary to explain the goals of the workout.

Zach M.

Sep 15, 2025

Great class! Did a great job at motivating!

Jake L.

Sep 12, 2025

I really appreciate Joe's willingness to coach and prompt athletes, regardless of experience or how many years we've been doing it. There's always room for improvement.

Roger P.

Sep 11, 2025

CJ is awesome. Great at teaching and encouraging. My height makes Crossfit difficult when it comes to doing certain workouts frequently but CJ is always patient in answering my questions around scaling a workout.

Deanna P.

Sep 9, 2025

I really appreciate Coach Brian’s encouragement and attention to mechanics/form/movement to ensure your hitting the stimulus at your level.

Marah W.

Sep 9, 2025

Nicole had a big class today with an odd time scheme for us to work within but she kept us all on track and made sure we were safe in our movements and encouraged everyone to keep going!

John H.

Sep 6, 2025

Great class, it was good emphasis on form and doing the moves correctly.

Courtney V.

Sep 2, 2025

Love her coaching and she does a great job of correcting my form to help me perfect the mechanics. She has a great positive attitude which helps me believe I can do it!

Kim B.

Aug 29, 2025

Joe does a great job of coaching us to know our “why” for each workout. I love the stimulus that he suggested today of keeping a heavier dumbbell but a lower box for step ups. Typically, I would always just go for a lighter dumbbell. So it’s great to be coached and to be bossed into what to do.

Nick N.

Aug 28, 2025

Vaithi A.

Aug 27, 2025

I’m so grateful for my coach’s support and encouragement. She keeps me consistent, pushes me to improve my stamina, and has helped me gain the confidence I never thought I’d have in the gym. I couldn’t ask for a better trainer like CJ… thanks CJ for all what you do…

Chandler S.

Aug 26, 2025

Nicole was able to observe and give advice to each and every one of us during our workout (which was many different people). Thanks Nicole!

John G.

Aug 26, 2025

Kim is awesome. Class was fun, engaging and challenging. Whether or not there are 5 or 15 people, she always finds a way to coach you up, or push you to do better!

Ashley A.

Aug 26, 2025

Joe was great today. He helped me SCALE the workout appropriately.

Ben H.

Aug 25, 2025

Hey Joe, great class. All I'd say is to light 'em up throw it down and let it roll. Remember that you're a super natural born thriller of the human race.

Isma J.

Aug 18, 2025

Brittane is a fun and engaging instructor. The energy in the room shifts when she’s coaching. She pays close attention to everyone’s form, encourages them to push their limits, and makes sure they stay within a safe and comfortable zone."

Mike M.

Aug 18, 2025

You can tell CrossFit is his passion, he believes in it and he knows it works! Joe lays out the work for the class, the movements then we get it done!💪

Jamie D.

Aug 18, 2025

Great coaching on my kettlebell swings and rowing technique!

Shawn D.

Aug 15, 2025

Britt always does such a great job encouraging us. I appreciate how she is super flexible with injuries and suggesting alternatives to the movements, or even a different approach that just works better.

Riley F.

Aug 15, 2025

Brittané is an amazing coach! She helped me learn new ways to improve on skills I’m working on. She also made me feel so comfortable joining a new environment. I look forward to taking more classes with her!!

Javier S.

Aug 11, 2025

Austin is great , very clear on workout instructions and excellent motivation!

Ali T.

Aug 7, 2025

Coach CJ is awesome! Her down-to-earth vibe makes every session feel welcoming and judgment-free, perfect for all skill levels. She’s incredibly encouraging, always pushing you to give your best while keeping the energy positive and fun!

Shanae H.

Aug 7, 2025

Class was so great today. Joe’s coaching is great, great workout and such a fun group setting! Excited to be new here!

Tone S.

Aug 6, 2025

CJ is AMAZING! I love having immediate feedback on class and the focus on lifting form first, before increasing weight.

Scott J.

Aug 5, 2025

Brian is always great at pointing out where I'm lacking on form. I feel like he also give good tips on pacing the workout to, he noticed I was going to failure on pushups and jumped in to stop me so I didn't completely burn out half way through the workout.

Alyssa S.

Aug 5, 2025

Kim was so helpful with tips and helping me to set up in the proper position. And continue to make sure my positioning was correct throughout the class.

Javier P.

Aug 4, 2025

Joe coached a large class efficiently, fun, and provided scalable options on the spot for all athletes.

Naveen K.

Jul 31, 2025

Kim’s guidance, support, and attention to detail have truly made a difference. She communicates clearly, motivates consistently, and always brings positive energy to every session. I’ve learned and improved a lot under her coaching, and I’m grateful for her dedication.

Sarah W.

Jul 30, 2025

Joe does a great job meeting you where you are, at whatever fitness level that may be. He is engaging and provides feedback in an effective, yet humble way!

Katie S.

Jul 30, 2025

Joe is always encouraging with a side instruction - which is a perfect way to reach people. From the most seasoned athletes to the beginner level member, he doesn't shy away from observing form and technique, and, when needed, offering a suggestion to make it better, stronger, healthier. I am so blessed to be under his and wife, CJ's, leadership in my CrossFit journey!

Rachel P.

Jul 28, 2025

Joes always does a great job explaining the movements and the functionality of it in everyday life. I’ve learned a lot from him!

Andy G.

Jul 28, 2025

Jonathan P.

Jul 26, 2025

CJ consistently delivers an excellent experience through her coaching. Great coaching cues, scaling options, and warmup today. Thanks!

Carlos C.

Jul 26, 2025

Aaron D.

Jul 25, 2025

Coach Britt does a great job at keeping the class fun along with keeping the technique paramount. She loves to see the wins and celebrate!! “Let’s go”

Shawn H.

Jul 22, 2025

Kim is very personable and engaged with the class. And she gives great instruction on movements.

Hresanthe P.

Jul 11, 2025

Kim is a wonderful instructor! She is very helpful and throughly explains the workouts and always leaves room for questions. Kim actively walks around and offers help when needed. She is always available to answer any questions. She is very knowledgeable and always has the best energy! Overall Kim is a wonderful instructor and we love taking her clssses!

Brittany A.

Jul 11, 2025

Great energy 👏

Sarah M.

Jul 5, 2025

I reached out to this gym as a drop in new to the area. Joe was super responsive from the beginning and made it a point to make me feel welcomed not only to the gym but also the local community events. The class was very organized with great instruction and coaching. Many members were quick to greet me and made me feel right at home. Great environment and great people to join for fitness!

Kelly G.

Jul 5, 2025

Very attentive to needs, injuries, and motivations. Helpful and patient with explaining exercises and providing correction.

Marco P.

Jul 3, 2025

Joe was very clear explaining today's workout, as always.

Brian R.

Jul 1, 2025

Superb coaching. Especially the section on rope climbs ;-)

Josh L.

Jun 30, 2025

Sean A.

Jun 25, 2025

I love being part of CrossFit Spring Hill. Overall it’s a great community with great people. The coaching is really good and the workouts are challenging and fun.

Ellen R.

Jun 24, 2025

She was great! Very knowledgeable and helped me figure out what scaled option was the best for me!

Amanda W.

Jun 23, 2025

I loved today’s class! I feel my core getting stronger. Thanks for the encouragement.

Jason N.

Jun 23, 2025

Excellent coaching, demonstrating the workout technique while encouraging us along the way. Varied workouts that challenge me in different ways to keep moving forward (physically and mentally).

Kaitlin B.

Jun 20, 2025

Austin is always super inspirational! I wanted to give up today and scale down my run, but I didn’t bc he was hyping me up!!! Always great instructions before the workout and coaching throughout to keep form honest!!

Shannon H.

Jun 14, 2025

Thank you so much for your patience and encouragement! Means so much to someone who is starting over (again) and feeling uncertain and intimidated. Appreciate the support!

Tim H.

Jun 13, 2025

It was good.

Liz K.

Jun 7, 2025

CJ is great. Her friendly and outgoing personality makes class enjoyable. Plus she is attentive and encouraging which pushes me during class.

Aubin F.

Jun 6, 2025

Stewart F.

Jun 2, 2025

Brandon K.

May 31, 2025

Class was a ton of fun today. We had some coaches participating in the class as well and love hearing the coach coaching other coaches. It's just a great reminder of how experienced you are, no one is perfect, and we all need reminders of technique and form. Nicole is so patient with everyone and really take the time to coach one on one when it's needed. I would also probably pass out if she constantly didn't remind me to breath during skill work 🤣

Angela R.

May 27, 2025

Brian has been really helpful helping me scale for elbow and shoulder pain in a way that still helps target the intended muscle groups and stimulus for each day. This helps me feel like it’s still worth showing up even when I can’t do all that I wish I could!

Kevin M.

May 24, 2025

I enjoyed the change up from my regular workouts. Doing a core and cardio heavy day is good sometimes. Joe expertly explained everything and put us through an appropriate warm-up, made sure we had everything we needed, and motivated us to finish. Would like to see how he leads a more traditional CrossFit workout. I'll be back on Monday

Sajan G.

May 20, 2025

Megan P.

May 17, 2025

I would have given six stars, but I was distracted by your glutes for most of the class.

Sherri H.

May 15, 2025

Bennett O.

May 14, 2025

It was great! 10/10 would recommend

Timothy D.

May 10, 2025

Joe crushed it. It was my first CF workout ever and it was fun, fast-paced, and welcoming. 💪🏼

Sierra D.

May 10, 2025

Great first CrossFit experience!

Maddie S.

May 9, 2025

Great coaching, great environment!

Carla W.

May 9, 2025

Sherrill C.

May 8, 2025

Suzannah P.

May 8, 2025

This was my first CrossFit class in 4 or 5 years. Everyone was very warm and welcoming! Great coach and workout. The community at this gym feels like a good one to be part of!

Kristina G.

May 5, 2025

Spencer M.

May 5, 2025

Great class! Def felt the burn. Joe did a great job correcting my forms for various workouts (which I didn’t know I needed) which helped a lot. Looking forward to returning!!

Isiah R.

May 2, 2025

She did great! She kept us going, provided some laughs, and coached me through even when I wanted to give up. Can’t wait to come back! One thing I will say I left with is that you can do it even when you think you can’t do it.

Joe P.

Apr 24, 2025

Britt crushed a logistically difficult class, got everyone where they needed to be and moving well. I had a blast!

Charise W.

Apr 24, 2025

Brittane is the BEST she actually listened to what I needed. I’m over 50 with injuries my workouts are intense in a good way without my injuries being aggravated. When I feel like cancelling a session I think of how Good I feel after my workouts so I don’t cancel and it also encourages me to eat healthy.

Micah J.

Apr 24, 2025

Chris P.

Apr 24, 2025

Dani W.

Apr 18, 2025

I love working with CJ. She is always so encouraging and fun. She is great about confidently pushing us to do our best but never makes us feel bad if we need to scale a movement and always has great tips and options if need an alternative. She is wonderful!

Michael B.

Apr 15, 2025

I appreciate your coaching. It’s easy to take instructions from people who are confident in their knowledge and understanding of their field of expertise. Also being a good listener is a sign of good leadership. Thanks for great coaching Kim!

Allie O.

Apr 10, 2025

CJ always makes a point to tell-show-do-check. This has really helped me improve my form! I need to hear the why and then see it modeled to get it right. Thanks CJ!

Austin H.

Apr 8, 2025

Ciara C.

Mar 22, 2025

Amazing class! Will be back for sure

Desiree B.

Mar 15, 2025

Luke L.

Mar 14, 2025

Bryan P.

Mar 13, 2025

Hunter F.

Mar 1, 2025

She crushed it per usual!

Jordyn P.

Feb 27, 2025

Kim is an amazing Coach! The atmosphere at CrossFit is like no other. Everyone here is so sweet and so welcoming! I look forward to workouts every single day!

Jennifer B.

Feb 26, 2025

CJ did great , beyond helpful and with getting form correct

Isaac C.

Feb 26, 2025

Cj is always one of my favorite coaches, makes the environment fun, no pressure but at the same time pushes you to br your best. Truly a rare quality from a coach.

Bradley B.

Feb 22, 2025

Joe always makes sure form is correct and is makes sure to scale if need be. Which as a beginner helps.

Kokila M.

Feb 21, 2025

Joe and CJ at the CrossFit gym are truly outstanding! Joe’s coaching style is motivating and encouraging, always pushing us to give our best while ensuring proper form and safety. CJ brings incredible energy to every session, making even the toughest workouts fun and engaging. Their dedication and knowledge create a positive and supportive environment that keeps me excited to come back every day!

Kyle B.

Feb 20, 2025

CJ is really good at what she does, always pays attention to my form to make sure I do things correctly which in turn has made me much better at all of the movements that we do. Always truly enjoy going to her classes.

Alex M.

Feb 19, 2025

I’ve been attending morning classes for a few weeks and I’m loving it! Challenging, well explained, and diligent attention to form by the coaches.

Heather H.

Feb 19, 2025

Joe coached a class of varying fitness levels from beginner athlete to intermediate and advanced. He made a nuanced correction to my squat which I appreciated. He remained attentive to all athletes while providing a high level of attention to a beginner athlete.

Jason M.

Feb 19, 2025

Great gym, great coaches and great work out environment .

Ryan G.

Feb 19, 2025

CJ did a great job explaining all the movements and ensuring that myself and others had proper form. You can tell she really cares that we do the workout properly and pushes us to do our best.

Kayla P.

Feb 11, 2025

Excellent time management today

Ella K.

Feb 10, 2025

Joe coached the “hay-ell” out of that class. -Heather

Lindsay N.

Feb 8, 2025

CrossFit Spring Hill has been welcoming as well as a great place to get a good workout in. I am six weeks in and starting to see results as well as feeling much stronger.

Jody H.

Dec 12, 2024

So great. Loved the whole thing.

Allen S.

Dec 10, 2024

Nicole is a great coach works with everyone to make sure they are doing the movement properly and motivates everyone during the WOD And also puts crying babies to sleep

Jon S.

Dec 9, 2024

2nd time dropping into this gym and the class was great. Joe got people engaged by having each person answer a question during the warmup. Good warmup that helped prep for the WOD. Will be back anytime I come to town.

Becca D.

Nov 30, 2024

Did a drop in because I’m in town for Thanksgiving. What a great box! Super welcoming folks and a great workout.

Chris B.

Nov 27, 2024

Burpee days are the best days!

Michelle M.

Nov 22, 2024

Cj is always encouraging us during the workout and I love that! It helps when you’re tired and need that push!

Grace S.

Nov 21, 2024

Kim was very nice!! she helped me so much with my technique when I haven’t done the exercise before! loved it

Greg Z.

Nov 20, 2024

CJ is a great coach! I really appreciated the time taken to first, properly demonstrate and explain the importance of each step within a particular exercise/movement but secondly, have each class participant perform each step before performing the entire exercise movement. Safety and sustainable progress is emphasized! I am fortunate to be a part of the Spring Hill team!

Judah A.

Nov 20, 2024

Great coaching, welcoming and friendly! Look forward to the next workout!

Melissa T.

Nov 19, 2024

Kim was a fantastic coach- welcoming, engaging, encouraging, fun and supportive. She did a great job with instruction, setting up each movement well, offering scale options, and attending to a multi-level class.

Christian B.

Nov 18, 2024

Gave me great feedback on what I could improve on.

Karis J.

Nov 13, 2024

Nicole P.

Nov 12, 2024

Always a good time. Brian keeps class organized and is good at explaining things.

Kristopher P.

Nov 6, 2024

Great coaching and a great workout!

Christie L.

Nov 5, 2024

Jordan C.

Oct 17, 2024

CJ did so well that I had to wear 2 pairs of socks just in case she rocked a pair off during class with her stellar coaching.

Tiffany D.

Oct 14, 2024

Got lost ended up at the wrong gym but a BIG welcome so I stayed and signed up ! Excited to start a new adventure good vibe great people .

Mariya K.

Oct 11, 2024

Good coaching, attention to form and individual adjustments. Today was a technical class and I got what I needed out of it. Also got to drop heavy stuff on the ground with a satisfying thump - that’s always a plus 😁

Lisa E.

Oct 10, 2024

Bethany F.

Oct 4, 2024

Hillarie F.

Oct 4, 2024

Lindsey P.

Sep 24, 2024

Kim is a great coach! Always encouraging and giving tips and technique corrections where needed. It helps me to know I’m on the right track, thanks for helping me grow Kim!

Samantha C.

Sep 23, 2024

I love how CJ not only shows the movement, but explains where you should feel it and what areas to keep engaged to ensure you’re doing everything correctly.

Kate S.

Sep 23, 2024

CJ is a great coach, super supportive!

Javier P.

Sep 23, 2024

Thanks for today’s class! Nothing like a good ol’ session that leaves me questioning my life choices and regretting every decision that led me to that workout. Can’t wait to recover… in a week. Thanks for keeping me awesome…. And exhausted.

Chris H.

Sep 23, 2024

Joe (and all the other coaches) are phenomenal! I appreciate how Joe always takes the guesswork of what to do, but more importantly, HOW to do it off the table. It’s a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! Thanks Joe!

Nick N.

Sep 17, 2024

Kim did great today. She always has great words of encouragement during workouts.

Candice B.

Sep 17, 2024

Paul G.

Sep 13, 2024

Emily R.

Sep 13, 2024

Great class! Joe is always coaching, helping us with technique and encouraging us to push through physical and mental barriers. After class I usually walk out of there tired and sweaty, but feeling proud and uplifted. It’s honestly the bright spot of my day! Thanks!

Manoj K.

Sep 10, 2024

Nicole is always encouraging and pushing us to improve ourselves while also focusing on any injuries we have. She’s always there to correct the form or provide tips to improve our posture and form.

Leticia E.

Aug 27, 2024

It was a great experience. I felt confident doing the exercises because she knew how to guide me perfectly. very attentive and kind.

Donna H.

Aug 23, 2024

Sara H.

Aug 19, 2024

Benjamin R.

Aug 16, 2024

Cj was fantastic! She gave super clear instructions and made the class approachable for a first-timer. She was super attentive to the guests taking their first class but never made it feel like we were being hovered over. I will definitely be coming back!

Kimberly C.

Aug 15, 2024

GREAT!

Nicolas B.

Aug 14, 2024

Strives to make everyone enjoy their workout while testing themselves

Zach P.

Aug 14, 2024

Mark L.

Aug 13, 2024

Tyler C.

Aug 12, 2024

Kayla J.

Aug 12, 2024

Derron S.

Aug 10, 2024

Luke T.

Aug 10, 2024

Michelle F.

Jul 29, 2024

My first class was great. I can definitely say I felt welcomed and love the encouragement from everyone. Attending the introduction classes did prepare me for class. I also appreciated the modified workout.

Susan G.

Jul 11, 2024

Rachelle H.

Jul 9, 2024

Super thankful for the way Nicole walked me through my workout and provided modifications for certain exercises. She was encouraging and supportive which is what helped me push through the HARD of the workout.

Mylinda V.

Jun 25, 2024

Joe and CJ are good coaches for all levels of skill in CrossFit. They are patient but also very detailed in form and substance to prevent injuries. It is a great gym and very “family friendly”. Great members and a great place to join.

Marcus H.

Jun 15, 2024

Joseph G.

Jun 14, 2024

This is an awesome fitness option for all skill levels. They make sure you’re comfortable with all movements and techniques. This is a no judgment place for all people.

Nate M.

Jun 12, 2024

Hannah S.

May 27, 2024

Jason L.

May 27, 2024

Joe was great! I did the Murph for Memorial Day with a friend and had never done one before. I did some mental prep before and found a YouTube video that Joe had actually made just a couple days prior. Great advice. Came ready. He got to me to ensure form was good even though there were a lot of people there. And the whole thing was very well organized. Last bit is that all of the regulars clearly knew what they were doing and killed it through that challenge, which is a tough one. Great group.

Amber S.

May 21, 2024

Jason C.

May 20, 2024

Matt B.

May 18, 2024

Jacob M.

May 17, 2024

Jon B.

May 17, 2024

Pros: -Efficient time management for the flow of class. -Good at coaching individuals during large class warmups. Spotting technique flaws in a large class isn’t always easy and it’s even harder to coach corrections when there are so many. You do a great job of balancing. Con’s: -Possibly better music. My music is the right music, I won’t hear otherwise.

Jared R.

May 16, 2024

Nate S.

May 15, 2024

Kevin W.

May 15, 2024

Raj M.

May 15, 2024

Austin is fun. He makes it a relaxed environment even during heavy workout. I have issues with squats due to knee issues and he modified the workout just right for me have a good lift day.

Dwight J.

May 13, 2024

Let me tell you about Joe, he is indeed a 5⭐️ coach. He holds me accountable and checks in on me as I am just beginning my CrossFit journey. Every class he breaks down the workouts to help us grow and understand techniques. And he keeps you motivated throughout the workouts.

Ken T.

May 13, 2024

Vincent F.

May 11, 2024

Classes are always great. Defiantly happier after class after you finish what look hard. All the coaches are very helpful. I just try to get more grit. That one trait you can never have too much of! No one ever says he a jerk because he has too much grit.

Kylie S.

May 11, 2024

CJ did a wonderful job guiding me through my setup and adjustment of weights which allowed me to successfully complete the workout.

Christie S.

May 10, 2024

CJ did a great job teaching class. She gives clear instructions, motivation and she is so helpful with the scaling options.

Brent W.

May 10, 2024

Brittany D.

May 10, 2024

CJ always explains the workouts and corrects us on technique to make sure we don’t get hurt. She is a great coach!