CrossFit Spring Hill

Brandon K.

Nov 22, 2024

Today was a heavy and fast day. This whole week has put me through the grinder of challenges both mentally and physically in the gym. But the coaching from Joe and the rest of the team have kept me on point and motivated. Today was no different. Joe takes time to focus on everyone in the class and makes everyone feel a part of the group. Every day in here is a new challenge, but a fun atmosphere.

Michelle M.

Nov 22, 2024

Cj is always encouraging us during the workout and I love that! It helps when you’re tired and need that push!

Grace S.

Nov 21, 2024

Kim was very nice!! she helped me so much with my technique when I haven’t done the exercise before! loved it

Greg Z.

Nov 20, 2024

CJ is a great coach! I really appreciated the time taken to first, properly demonstrate and explain the importance of each step within a particular exercise/movement but secondly, have each class participant perform each step before performing the entire exercise movement. Safety and sustainable progress is emphasized! I am fortunate to be a part of the Spring Hill team!

Judah A.

Nov 20, 2024

Great coaching, welcoming and friendly! Look forward to the next workout!

Kokila M.

Nov 20, 2024

CJ is an amazing CrossFit coach! She makes the workouts fun and engaging while ensuring proper form by correcting exercises when needed. I really appreciate that she doesn’t push too hard and instead helps you progress gradually at a comfortable pace. Her approach is motivating and perfect for building confidence and strength. Highly recommend!…

Jason N.

Nov 20, 2024

Love the community, positive and engaged classes, full of people encouraging each other to tackle the workout together. It really helps me mentally and physically to start my day with CF, as it balances me and prepares to better deal with life stresses. Good to see new faces this week and appreciate the free stuff. Really liked the focus on stretching to kick off the morning. Kinda burned out on snatches … that is probable sacrilege in the CF world and more of a me thing.

Kyle B.

Nov 20, 2024

Simply incredible. My wife had never done certain moves with a barbell before, so it was really nice watching CJ teach her, which helped her catch on quickly. She thoroughly enjoyed the class and looks forward to coming back soon.

Melissa T.

Nov 19, 2024

Kim was a fantastic coach- welcoming, engaging, encouraging, fun and supportive. She did a great job with instruction, setting up each movement well, offering scale options, and attending to a multi-level class.

Vaithianathan A.

Nov 19, 2024

Christian B.

Nov 18, 2024

Gave me great feedback on what I could improve on.

Stewart F.

Nov 18, 2024

Workout was great as always! Scaling options allowed me to push myself!

Naveen M.

Nov 18, 2024

Katie S.

Nov 18, 2024

Walking into my first CrossFit class EVER, I was a little anxious, but quickly felt welcomed and seen by Joe, Kim B, Heather H & other familiar faces. The workout was scalable and Joe encouraged the newcomers to focus on form and mechanics not intensity and reps. Great experience!

Karis J.

Nov 13, 2024

Nicole P.

Nov 12, 2024

Always a good time. Brian keeps class organized and is good at explaining things.

Josh L.

Nov 12, 2024

It was my first time back in the gym after a very long break. Coach Nicole recognized me and was very encouraging. She had great guidance in the class and offered helpful modifications when needed.

Shawn D.

Nov 11, 2024

CJ is always super helpful finding scaling options and alternate equipment to make sure we get the best workout possible. Thanks CJ!

Jake L.

Nov 8, 2024

Favorite coach. 7am is a group of lunatics, but CJ lets us have fun while still keeping us focused on form and fitness.

Kristopher P.

Nov 6, 2024

Great coaching and a great workout!

Christie L.

Nov 5, 2024

Amanda W.

Oct 25, 2024

It was a great workout. I am always secure knowing that coaches watch us close so our form is correct and we don’t get hurt. Thank you!

Jordan C.

Oct 17, 2024

CJ did so well that I had to wear 2 pairs of socks just in case she rocked a pair off during class with her stellar coaching.

Tiffany D.

Oct 14, 2024

Got lost ended up at the wrong gym but a BIG welcome so I stayed and signed up ! Excited to start a new adventure good vibe great people .

Mariya K.

Oct 11, 2024

Good coaching, attention to form and individual adjustments. Today was a technical class and I got what I needed out of it. Also got to drop heavy stuff on the ground with a satisfying thump - that’s always a plus 😁

Joe P.

Oct 10, 2024

Kim’s classes are always so fun. She gives every athlete one-on-one attention and makes sure each person has great scaling options.

Lisa E.

Oct 10, 2024

Jake S.

Oct 9, 2024

Great coaching and workout by Joe today.

Bethany F.

Oct 4, 2024

Hillarie F.

Oct 4, 2024

Lindsey P.

Sep 24, 2024

Kim is a great coach! Always encouraging and giving tips and technique corrections where needed. It helps me to know I’m on the right track, thanks for helping me grow Kim!

Samantha C.

Sep 23, 2024

I love how CJ not only shows the movement, but explains where you should feel it and what areas to keep engaged to ensure you’re doing everything correctly.

Kate S.

Sep 23, 2024

CJ is a great coach, super supportive!

Javier P.

Sep 23, 2024

Thanks for today’s class! Nothing like a good ol’ session that leaves me questioning my life choices and regretting every decision that led me to that workout. Can’t wait to recover… in a week. Thanks for keeping me awesome…. And exhausted.

Chris H.

Sep 23, 2024

Joe (and all the other coaches) are phenomenal! I appreciate how Joe always takes the guesswork of what to do, but more importantly, HOW to do it off the table. It’s a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! Thanks Joe!

Marah W.

Sep 18, 2024

Today was a tough workout for all! Ashley did great with helping me find alternative movements when my body didn’t want to move right in that moment, and gave us much needed encouragement to keep moving and finish it out!

Nick N.

Sep 17, 2024

Kim did great today. She always has great words of encouragement during workouts.

Candice B.

Sep 17, 2024

Marco P.

Sep 16, 2024

Joe is a fantastic coach! He gives clear instructions verbally, following up with helpful demonstrations. Joe is knowledgeable about crossfit techniques. He is very much in touch with each individual's strengths and weaknesses and provides appropriate movement options accordingly. There are a wide range of ages and skill levels in the class that I attend regularly. Joe still is able to give each member the attention needed to successfully carry out a beneficial workout. The high quality of coaching is one of the things that I love about Cross Fit Spring Hill, and Joe is a shining example of coaching expertise!

Shawn H.

Sep 16, 2024

Coach Joe always does a great job instructing the movements of the workout...(even thought I beat him in a DL one time.)

Paul G.

Sep 13, 2024

Emily R.

Sep 13, 2024

Great class! Joe is always coaching, helping us with technique and encouraging us to push through physical and mental barriers. After class I usually walk out of there tired and sweaty, but feeling proud and uplifted. It’s honestly the bright spot of my day! Thanks!

Noelle F.

Sep 13, 2024

Deanna P.

Sep 13, 2024

Joe does a great job at efficiently breaking down the mechanics of the movement in useful detail and I always appreciate the consistent intentionality of creating a positive gym culture !

Mike M.

Sep 10, 2024

We had dual coaching this morning! We got two coaches for the price of one🤗. Ashely and Joe are both awesome coaches they help you understand the mechanics of the movements and help make it scalable.

Manoj K.

Sep 10, 2024

Nicole is always encouraging and pushing us to improve ourselves while also focusing on any injuries we have. She’s always there to correct the form or provide tips to improve our posture and form.

Ryan G.

Sep 9, 2024

CJ is a great instructor. Going into the workout I had no questions on the movements or scaling due to her thorough instructions. She monitors you during the workout to make sure you are reaching your full potential for movement range and weight.

Leticia E.

Aug 27, 2024

It was a great experience. I felt confident doing the exercises because she knew how to guide me perfectly. very attentive and kind.

Lane R.

Aug 26, 2024

Awesome class!! Love the coaching and encouragement!!

Donna H.

Aug 23, 2024

Rachel P.

Aug 20, 2024

CJ is a great coach, she always takes the time help any of us modify the movements if needed and she makes sure we all take the time to cool down and stretch afterwards!

Sara H.

Aug 19, 2024

Benjamin R.

Aug 16, 2024

Cj was fantastic! She gave super clear instructions and made the class approachable for a first-timer. She was super attentive to the guests taking their first class but never made it feel like we were being hovered over. I will definitely be coming back!

Kimberly C.

Aug 15, 2024

GREAT!

Ali T.

Aug 15, 2024

Cj did great! She’s great at explaining all skill levels!! I also appreciate seeing CJ check in with people who are scaling to make sure they know what they’re doing!

Nicolas B.

Aug 14, 2024

Strives to make everyone enjoy their workout while testing themselves

John G.

Aug 14, 2024

CJ did great- as usual. She always just smiles at me when I am unnecessarily chatting away with others during the warm up and never tells me to stop complaining about what hurts….. and a lot hurts!

Isaac C.

Aug 14, 2024

CJ is a top tier instructor. Knowing when to push, and then knowing when to encourage, a very rare but desirable coaching skill. Looking forward to the next class!

Sarah W.

Aug 14, 2024

Cj is always so encouraging and that makes a world of difference for me at 5am! She coaches with a smile and makes all feel welcome.

Zach P.

Aug 14, 2024

Mark L.

Aug 13, 2024

Tone S.

Aug 13, 2024

Brian is a knowledgable and great coach. I'm always happy to be in his class.

Keith B.

Aug 13, 2024

Nicole brings the energy and expertise to every class she coaches!

Tyler C.

Aug 12, 2024

Kayla J.

Aug 12, 2024

Desiree B.

Aug 12, 2024

Really tried focusing on form. I thought I had it but Joe was able to teach me the right way without making me feel like I’m just not measuring up. It was hard but it was a good hard

Derron S.

Aug 10, 2024

Luke T.

Aug 10, 2024

Allie O.

Aug 9, 2024

I watched Joe coach several members through tweaking their posture in order to lift safely. When I had a question, he was deep enough in his response that I learned the “why” not just the “how”. He was also encouraging when I couldn’t complete a movement but gave it my all. Great coach! Great gym!

Michelle F.

Jul 29, 2024

My first class was great. I can definitely say I felt welcomed and love the encouragement from everyone. Attending the introduction classes did prepare me for class. I also appreciated the modified workout.

Susan G.

Jul 11, 2024

Rachelle H.

Jul 9, 2024

Super thankful for the way Nicole walked me through my workout and provided modifications for certain exercises. She was encouraging and supportive which is what helped me push through the HARD of the workout.

Mylinda V.

Jun 25, 2024

Joe and CJ are good coaches for all levels of skill in CrossFit. They are patient but also very detailed in form and substance to prevent injuries. It is a great gym and very “family friendly”. Great members and a great place to join.

Marcus H.

Jun 15, 2024

Joseph G.

Jun 14, 2024

This is an awesome fitness option for all skill levels. They make sure you’re comfortable with all movements and techniques. This is a no judgment place for all people.

Nate M.

Jun 12, 2024

Ellen R.

Jun 3, 2024

It was my first time at the gym, I was super nervous especially since I’m not at my usual place. Everyone was so great! The coach was awesome, and the workout rocked! I’m excited to spend the month at this CrossFit!

Hannah S.

May 27, 2024

Jason L.

May 27, 2024

Joe was great! I did the Murph for Memorial Day with a friend and had never done one before. I did some mental prep before and found a YouTube video that Joe had actually made just a couple days prior. Great advice. Came ready. He got to me to ensure form was good even though there were a lot of people there. And the whole thing was very well organized. Last bit is that all of the regulars clearly knew what they were doing and killed it through that challenge, which is a tough one. Great group.

Amber S.

May 21, 2024

Jason C.

May 20, 2024

Matt B.

May 18, 2024

Jacob M.

May 17, 2024

Jon B.

May 17, 2024

Pros: -Efficient time management for the flow of class. -Good at coaching individuals during large class warmups. Spotting technique flaws in a large class isn’t always easy and it’s even harder to coach corrections when there are so many. You do a great job of balancing. Con’s: -Possibly better music. My music is the right music, I won’t hear otherwise.

Jared R.

May 16, 2024

Nate S.

May 15, 2024

Kevin W.

May 15, 2024

Raj M.

May 15, 2024

Austin is fun. He makes it a relaxed environment even during heavy workout. I have issues with squats due to knee issues and he modified the workout just right for me have a good lift day.

Ella K.

May 14, 2024

Dwight J.

May 13, 2024

Let me tell you about Joe, he is indeed a 5⭐️ coach. He holds me accountable and checks in on me as I am just beginning my CrossFit journey. Every class he breaks down the workouts to help us grow and understand techniques. And he keeps you motivated throughout the workouts.

Chris B.

May 13, 2024

Joe did great, always helpful. He was excited about the bird finally flying out!

Ken T.

May 13, 2024

Vincent F.

May 11, 2024

Classes are always great. Defiantly happier after class after you finish what look hard. All the coaches are very helpful. I just try to get more grit. That one trait you can never have too much of! No one ever says he a jerk because he has too much grit.

Kylie S.

May 11, 2024

CJ did a wonderful job guiding me through my setup and adjustment of weights which allowed me to successfully complete the workout.

Christie S.

May 10, 2024

CJ did a great job teaching class. She gives clear instructions, motivation and she is so helpful with the scaling options.

Brent W.

May 10, 2024

Brittany D.

May 10, 2024

CJ always explains the workouts and corrects us on technique to make sure we don’t get hurt. She is a great coach!