CrossFit Rockland

Mike R.

Jun 9, 2025

Always brings the energy at 5:30 am. I need it!!!

Shaun M.

Jun 8, 2025

Rommel is a coach that brings his “everything” to the gym each day. No matter your skill level, he trains and challenges you to reach the next level of progression, while maintaining a focus on safety and skill.

Michael A.

Jun 4, 2025

Chaya is effective, efficient, reliable, and fun. I’m always surprised at how she’s able to get us out on time and squeeze in as much coaching as she does. In a perfect world I’d be able to prepare an essay for reviewing in detail how she can lead a class with max number of people while still finding the time to tweak my lift or advise me on training load or timing. Suffice to say very high quality and I value my time under her coaching.

Dante H.

Jun 3, 2025

Tim was very friend and thorough with his coach! I had a great experience

Jennifer O.

Jun 3, 2025

Rommel is motivating and encouraging! He helped me get through this work out. He gave me corrections that I desperately needed to improve my form and technique. He is kind and a great coach.

Stephanie M.

Jun 2, 2025

Lin N.

May 29, 2025

Rommel is the best of the best! We are so lucky to have such a knowledgeable coach who makes class both enjoyable and challenging for those who RX+ the workout and for those of us scaling the workout!

Fernando G.

May 29, 2025

Rommel is the Best coach I ever had

Gilda G.

May 25, 2025

Mark C.

May 22, 2025

Tim is an excellent coach. He gives great advice and cues to help me perform my movements properly. I enjoyed my class.

Jesus V.

May 22, 2025

Lena K.

May 17, 2025

First class felt solid with the help of Coach Tim to scale the workout to my needs. I’m grateful for the warm welcome from everyone! Thank you!

Nicola G.

May 12, 2025

Always appreciate the solid coaching approach and adapting workout to my fitness level!

Kristi S.

May 6, 2025

Class with Rommel is the BEST way to start my morning. He makes sure to keep everyone engaged, he’s energetic, knowledgeable, motivating and always makes me laugh-which is no small feat at 630a. He is very invested in every athlete’s individual progress. Im so grateful to have him as a coach.

Tommy M.

May 5, 2025

Chaya consistently offers easily understandable work out explanations, helpful corrections on form/technique, and a friendly and welcoming atmosphere for newcomers, experienced athletes, and everyone in between.

Tamar E.

May 5, 2025

I really enjoyed Chaya’s classes. She is full of information and knowledge. She is direct and is able to explain CrossFit concepts and movements very well

Maria D.

May 5, 2025

Rommel is always awesome

Patrick O.

May 5, 2025

Rommel Is a great coach, enthusiastic and dedicated he makes the classes fun to be in. He pushes where needed but knows when to modify for some of us when needed. CFR is so much better then a gym for me.

Jamie T.

May 4, 2025

Tina C.

May 2, 2025

Santina S.

May 1, 2025

Getting up for a 5:30 class isn’t easy but once I’m there I know my day will be that much better. Tim was motivating, attentive and made it worth the early rise.

Lauren C.

May 1, 2025

Great coach! Thank you for all your help!

Grady P.

May 1, 2025

Sam K.

Apr 30, 2025

Jo-Ann F.

Apr 30, 2025

Damir demonstrated all skills and articulated the workout clearly. The warm up was great and prepped us very nicely! He encouraged and motivated us to get us through this very long workout!

Paul F.

Apr 30, 2025

Chaya always motivates me to give my best effort. I always enjoy her classes.

Alex S.

Apr 30, 2025

Very knowledgeable, great coach

Brian K.

Apr 29, 2025

Awesome as usual, very on top of things , true professional

Erwin R.

Apr 29, 2025

Michael M.

Apr 29, 2025

Ming L.

Apr 28, 2025

Great class today. Chaya does a great job motivating me to keep going and get deeper!

Deb G.

Apr 28, 2025

Chaya is always a great supportive , patient coach !! love having her challenge me .

Jaison J.

Apr 28, 2025

Diane C.

Apr 28, 2025

I look forward to starting my day in the gym because of the fun and professionalism coach Rommel brings.

Pat L.

Apr 28, 2025

Jeremy O.

Apr 28, 2025

Angelica M.

Apr 27, 2025

She’s a 10/10 trainer. Always demonstrates proper form and will give different modalities for some of the harder movements. Plus she’s the best dressed chick at the box 😘

Grazia I.

Apr 27, 2025

Chaya is motivating, knowledgeable, and makes every workout fun. She always take time to fix your form and push you to challenge yourself. She’s the best!

Mike T.

Apr 27, 2025

Chaya did a great job, keeping the class engaged and very motivated.

Edwin P.

Apr 27, 2025

Love taking Chaya classes shes very helpful and knowledgeable on CrossFit. One of best trainers I’ve ever had

Glenn G.

Apr 26, 2025

Damir is one of the better CrossFit coaches I’ve worked with. He is incredibly knowledgeable, motivating, and attentive to form and technique. Which has been helpful as I am just getting back to CrossFit.

Beverly W.

Apr 26, 2025

Damir explained the movements really clearly—how to do scrap push-ups and pull-ups—in a way that helped me do them better than I ever had before. He also was really thorough with explaining the other movements and modifications—I got a great workout!

Melissa G.

Apr 25, 2025

Knowledgeable and passionate coach. Cares about guiding his athletes to improve their fitness, movement, and nutrition and perform at their highest ability.

John F.

Apr 25, 2025

Anthony C.

Apr 25, 2025

Good class today. A little bit of this and a little bit of that. Rommel was solid , as always, which is why I wake up so early to get to his 5.30 class.

Michael L.

Apr 24, 2025

Chaya is a truly exceptional coach. Not only does she bring a deep knowledge of proper form and technique, but she always takes the time to make sure I’m moving safely and effectively. Whether it’s a small adjustment or a full-on form check, she’s right there, ensuring I get the most out of every workout. On top of that, Chaya is just a genuinely kind and fun person to be around. She brings such a positive energy to every class that it makes even the toughest workouts enjoyable (well…almost!).

Faith O.

Apr 24, 2025

Chaya is the best! Not only does she push you to limits you didn’t even know you could reach, but she also makes class fun. I love spending my workouts with Chaya!

Loni K.

Apr 24, 2025

Chaya is a remarkable coach!!! Xo

Joshua K.

Apr 24, 2025

Ray S.

Apr 24, 2025

Great instructor/ coach she is always on point helping with my form and explaining method of exercise.

Ann D.

Apr 24, 2025

Claudio M.

Apr 24, 2025

Melissa A.

Apr 24, 2025

I cannot say enough about Tim… He is very patient. He is very kind. His mood is consistent. He’s very engaging and makes me feel extremely comfortable in an area that I lack a lot of confidence.

Kathy S.

Apr 24, 2025

Tim is an amazing coach. At each and every class, he'll greet you with enthusiasm and a positive attitude. His coaching is concise and clear so that even the newest member will understand the proper form and technique. Tim engages with every member in the class and I feel that he focuses on every individual to make sure that they are performing to the best of their abilities. Tim is like a ray of sunshine at the end of a long workday and I always walk away having learned something new. Thank you Tim!

Haylee J.

Apr 23, 2025

I’ve had a great experience working with Coach Tim at the gym. He’s incredibly knowledgeable and genuinely dedicated to helping athletes improve. During one of my workouts, he took the time to correct my form and explain the proper technique in a way that really made sense. His attention to detail and commitment to making sure everyone moves safely and effectively is something I truly appreciate. You can tell he really cares about the gym and the people in it he is always supportive and brings great energy.

Alexander P.

Apr 23, 2025

Excellent Coach, always makes me feel a part of the class and always there to correct my form.

Raquel P.

Apr 23, 2025

Chaya always ensures my form is correct and is so encouraging!

Stephanie B.

Apr 22, 2025

Class was great! Chaya gave a thorough warmup and explained all modifications to the workout and have appropriate time guidelines for us to achieve the intended stimuli. Tough class but you feel great afterwards!

Alessandra P.

Apr 22, 2025

Always happy to modify anything for my (pre-CrossFit) injury. Always pushing quality over quantity and amazing attention to detail. Personality is inviting and fun. Very knowledgable!

George K.

Apr 22, 2025

She did great! She is so positive while pushing you to be the best that day.

Danielle L.

Apr 22, 2025

Chaya is always great! Always in a good mood always positive and looking for ways to suppprt each person throughout the workout.

John K.

Apr 22, 2025

If you saw two guys named Hambone and Flipper, which one would you think liked dolphins the most? I'd say Flipper, wouldn't you? You'd be wrong, though. It's Hambone.