CrossFit Kilgard

Terry H.

Jul 1, 2025

I appreciate how Lili takes it beyond the wod. We don't just row 2k but she makes sure we row the right way. And for the backsquats, she teaches the class the right way to warm up, # rep wise, and wght wise.

Timothy M.

Jun 17, 2025

Lili always has pointers to correct my technique. She always pushes me that little extra that I need.

Kelly S.

Jun 10, 2025

I appreciated Lili’s tips on the dead lift..,really helped me lift my heaviest yet!

Teri T.

Jun 7, 2025

Mark is always encouraging and always has the best tips!! Love Friday classes with Mark!

Ross S.

Jun 3, 2025

Excellent tips on skipping!!! I will be doing double unders by the end of summer. Appreciate the encouragement

Michael H.

Jun 3, 2025

Lili is really patient, helping to correct my weightlifting form. She’s also super knowledgeable about alternatives when people have injuries or limitations but still want a good workout!

Anna K.

May 31, 2025

Lili is an amazing trainer! She's knowledgeable, supportive, and pushes you to reach your goals. Her positive energy and humor make every session enjoyable. After one month I've seen progress since working with her. Highly recommend😊

Ashley C.

May 26, 2025

Thanks for the cues on the hang cleans!

Dave E.

May 23, 2025

Good clear instructions and encouraging during wod

Christine P.

May 21, 2025

Lili is a huge wealth of knowledge. She is fun and professional. Her cues are very helpful and informative. Always willing to strategize a way to get the most out of my workout and progress towards my goals.

Karyn S.

May 16, 2025

Patrick has an amazing knack for breaking down the movements within a particular activity. His understanding of the individual components and how our bodies respond to those components is so helpful. And...he is always encouraging!

Makenzie S.

May 14, 2025

Awesome. 🤩 fun, chill. Encouraging. Thanks

Hannah R.

May 6, 2025

Alex always makes the workouts fun and upbeat, I really enjoy her classes!

Lauralee L.

May 6, 2025

Coach Alex is so supportive and encouraging. She offers so many helpful tips on form and has empowered me to hit goals I didn't think I could get. She's always friendly and motivating. I love attending her class.

Manjit B.

May 6, 2025

Jarryd V.

May 5, 2025

Awesome work. Sean kept pushing me through helping me with my abysmal technique. Loved it.

Brenna L.

May 3, 2025

Matthew P.

Apr 21, 2025

Just absolutely killing it

Arlena O.

Apr 16, 2025

Kiran M.

Apr 15, 2025

Lili is really supportive and I really appreciate her telling me the correct form and giving me alternates to not aggravate my injuries.

Ri-An P.

Apr 14, 2025

Kara P.

Apr 10, 2025

She was wonderful! One of my favourite coaches. Her instructions are always really clear, she's attentive, and her feedback helpful. In today's class she was really encouraging and everyone in the class successfully nailed their wall handstands!

Jo V.

Apr 9, 2025

Jesse is an awesome coach!! He’s super approachable and has taught me some valuable tips and tricks! He provides great scaling options and is always upbuilding!

Harkirat S.

Apr 8, 2025

Lili was very helpful and encouraging. It was great learning the foundations with her.

Joslin S.

Apr 8, 2025

I was really nervous about starting CrossFit. Lili is very welcoming and quickly put me at ease. She is also very good at explaining the different exercises so you perform them correctly. She gives you different options to perform the exercises at different ability levels while quietly encouraging you to push yourself safely.

Ellysa M.

Apr 7, 2025

Sean was super informative and very very encouraging! It made my workout so much fun and helped me make improvements to my form! Great coaching!

Peter M.

Apr 6, 2025

Lili has only been supportive of me and has been more than happy to find me alternative exercises when the WOD includes things that I cannot do due to a variety of injuries. She makes going to the gym possible and fun for me.

Steve H.

Apr 6, 2025

Mark always keeps me accountable during classes. Has a vigilant eye keeping my form in check and has a keen sense knowing when I have more to give during the WOD.

Jenn B.

Apr 5, 2025

Jennifer M.

Mar 28, 2025

Nicola broken down today’s workout so that it was easy to understand and follow! She gives great tips and encouragement during the workouts.

Veronica N.

Mar 26, 2025

Jesse is helpful and encouraging. Also good music choices

Aj G.

Mar 21, 2025

Lili is a tremendous asset to CrossFit kilgard. She has a great understanding of the participants abilities and helps coach them to reach their highest potential. I enjoy and appreciate her instruction each and every class.

Greg M.

Mar 11, 2025

Coach Alex is very knowledgeable, enthusiastic, and kind. Her classes are always very productive and enjoyable!

Pedro C.

Mar 6, 2025

Coach Joel is incredibly experienced, knowledgeable, and friendly. His classes are fun, highly technical, and cater to all skill levels, from beginners to more advanced members. Joel’s coaching ensures everyone improves, while having the best time getting in better shape and adopting a healthy lifestyle.

Samantha S.

Mar 4, 2025

Loved it!!

Brittany L.

Mar 3, 2025

Lisa K.

Feb 26, 2025

Lili is a clear communicator and provides excellent constructive feedback.

Stefanopolous W.

Feb 24, 2025

Jose O.

Feb 22, 2025

Coach Mark A. was great today first class with him. Gave me some tips and helped us all out with getting the kip going with toes to bar!

Amelia G.

Feb 21, 2025

Tom P.

Feb 21, 2025

What a great classes... we worked on jerks and I had a pr. Great warm up and instruction. Fun and challenging class!

Rick R.

Feb 20, 2025

Today’s workout was something I thought I could get through after being sick for a couple of weeks and still having trouble breathing. Lorne was great always encouraging and pointing out some flaws in my technique which is something I’m trying to improve on, a work in progress. Thanks Lorne, great job. I always enjoy the smaller classes to get extra coaching.

Rod S.

Feb 12, 2025

It helped to have Lili, who taught our Foundations course, as the coach on our first session. As always, Lili helped to make sense of new experiences and practices. Also, was blown away at how friendly everyone is! Thanks for making the newbies feel welcomed.

Erik C.

Feb 8, 2025

Jasmeet W.

Feb 7, 2025

Crossfit Kilgard is a great gym with incredible coaches and community! This gym is perfect for any fitness level because you can scale any workout to your ability level. Coach Patrick is very knowledgeable and supportive and makes sure that people of all different levels of ability are accommodated! He pushes and challenges you, while also making sure you have fun. He has been such an incredible encourager during each class! He is full of energy which drives you to exceed and push past your expectations and limits. He brings so much life and love to the gym. At first, I was really nervous going into a new CrossFit box, but he made sure that each class was welcoming. Thanks to you, I always feel great during and after the class. Coach Patrick and all the coaches of CrossFit Kilgard are masters of their craft!

Matt R.

Feb 5, 2025

Sheri A.

Feb 5, 2025

Joel is an excellent coach. He is great at strategizing, and has given me many pointers about my form that have made me more efficient.

Maria B.

Feb 2, 2025

Ethan W.

Jan 23, 2025

One of my first classes. Patrick was very helpful and encouraging as I struggled through my squat snatches!

Tina P.

Jan 17, 2025

Sandra R.

Jan 16, 2025

Lili is a great coach! She is very clear in her instructions and demonstrations and is easily able to adjust the exercises to accommodate injuries and limitations. I love her enthusiasm and genuine encouragement. She is an amazing athlete in her own right and leads her groups competently while promoting an atmosphere of support.

Caitlyn O.

Jan 10, 2025

Eric A.

Jan 7, 2025

Lili was very encouraging and informative. Both Lorne and her took the time to make sure form was correct and gently correct if needed. Great Job!

Derek V.

Jan 3, 2025

Joel’s classes are always great. He is a fantastic coach who takes the time to correct form and demonstrate proper techniques. He is non-judgmental and encouraging!

Gary L.

Jan 1, 2025

Great class, happy to be back

Kerri H.

Dec 27, 2024

Today was the 10 km row and I crushed it! This was thanks to an earlier workout with Lili when she taught me how to row smarter, not harder. Thank you Lili!

Chantal K.

Dec 23, 2024

Such a great hype coach. Thanks for a gruelling and fun WOD.

Tim P.

Dec 23, 2024

Alex S.

Dec 21, 2024

Daniel M.

Dec 20, 2024

Huge help with technique and demonstrated proper movement(s) by example.

Jenn R.

Dec 20, 2024

Lili was fantastic! Always super knowledgeable and full of tips and tricks for better lifts.

Mark B.

Dec 18, 2024

Amazing instructor Provides individual attention with on demand mentoring!

Shiv N.

Dec 5, 2024

Great! Pat always strives to make class entertaining and puts a lot of effort into everyone learning good form/technique👍

Jazmin V.

Dec 3, 2024

I’ve had the pleasure of being coached by coach Joel for a while now and I have to say he brings so much joy, knowledge, confidence and courage to every class he coaches. Coach Joel is truly amazing and I’ve seen my technique for bench and deadlift grow since working with him. Not only is he fun and outgoing but he brings with him an amazing family who also makes each class worth attending. The Marples definitely add to the CrossFit experience and I’m so lucky to have them as apart of my gym journey! Thank you so much Joel!

Max V.

Nov 28, 2024

Nicola D.

Nov 27, 2024

Lili is the bomb! Love coming on Wednesday which is typically gymnastics day which is in Lili's experitse. Always learn so much. I love the group warm up activities that are specific to each workout. She always has something up her sleeve to help others get better <3 keep it up!

Tracie K.

Nov 27, 2024

Jesse was great. He was helpful and encouraging during the class. He always has a good attitude.

Tessa S.

Nov 26, 2024

Brad K.

Nov 26, 2024

Lili was in a really good mood after I bribed her with Fruitsations fruit snacks. 10/10 would recommend.

Mac W.

Nov 26, 2024

Maintains healthy weights to appropriately strengthen. All while encouraging to push your hardest. Fantastic coach.

Aly C.

Nov 23, 2024

Mark is such an awesome coach! He’s super knowledgable and I learn something new every time I’m in his class. He also has the perfect energy - he’s encouraging without going overboard or being too intense!

Jesse P.

Nov 21, 2024

It’s always a great workout when training under Coach Pat’s supervision. He’s awesome at breaking down movements and making sure you understand the intended stimulus. He’s a thorough coach who takes his role seriously and it’s very much appreciated.

Patrick E.

Nov 21, 2024

I love going to Lili’s classes. She’s really great at finding one thing to focus on even for some of the more seasoned athletes. She has helped me refine many of my gymnastic skills. I find her white board brief to be very clear and precise but maybe a bit quicker. I think Lili has to be one of the stronger coaches when it comes to the knowledge of the movements and how to break them down into a more strategic game plan whether your looking for speed or strength.

Juliana C.

Nov 20, 2024

Jesse has always been a great teacher! He handled the rowdy 6pm class really well! I love how he explains things and takes the time to make sure everyone is on the same page! One thing that I noticed was that we were waiting for the late people - while I myself have been late and appreciate the waiting I think its a good precedent to just start the class. I also recognize it was a short workout so waiting did not push us over the 1 hour.

Pauline M.

Nov 19, 2024

I really like my classes with Lili. She has teached me alot.

Gurpreet J.

Nov 19, 2024

David D.

Nov 18, 2024

I like it when Sean coaches. He provides clear and direct feedback on how to improve, while also cheering you on. Last week in particular he helped me overcome a hurdle with the deadlift after I had been struggling with this exercise.

Alisha B.

Nov 15, 2024

Great coach, helpful and very welcoming. Making the process of being the newbie much easier. Look forward to working with you 😇😊

Gurneen P.

Nov 14, 2024

Really good, explained the technique really well.

Cameron B.

Nov 12, 2024

Theresa G.

Nov 7, 2024

She was awesome!! Great explanations and took the time to really explain thing and give modifications as needed :) One of my favourite classes so far.

Kasserole C.

Nov 7, 2024

Very thankful that Lili join CFK coaching staff. She’s helped me in so many ways, most of which helping me correct my form for lifts. Plus she’s the sweeetest, and most humble human.

Eva M.

Nov 7, 2024

I’m having a great experience while working with Lili in the foundation classes. She provides step by step instruction on each of the movements along with helpful tips. She is encouraging, gives great feedback and really knowledgeable. I look forward to coming to each class.

Lili T.

Nov 7, 2024

Krista E.

Nov 6, 2024

Great class, helpful tips, thanks Alex!

Sydney D.

Nov 6, 2024

Tiffany B.

Nov 6, 2024

Great. Small group allowed some one on one coaching to understand and learn the proper technique. Great motivator. Took time to watch and critique the lifts.

Micayla C.

Nov 5, 2024

Mike C.

Nov 5, 2024

Every class with Lili is great. She’s extremely knowledgeable and always motivating. She keeps it fun while keeping me accountable and focused. She’s helped me tremendously with my gymnastics skills in the short time I’ve spent with her.

Kyle M.

Nov 5, 2024

Ryan M.

Nov 5, 2024

Yvon G.

Oct 28, 2024

Knowledgeable, always encouraging. Learning alot, Thank you Lili

Samantha R.

Oct 24, 2024

I enjoy workouts with pat because he gives good feedback and allows for easy scaling when needed. Helps everyone individually one on one for best results I find has helped me come along way. Goes through each movement and has great ways of explaining. I always look forward to having class with Patrick.