CrossFit Kaneohe

Jacee S.

May 19, 2025

Today was my first eat

John F.

May 19, 2025

Mariko J.

May 16, 2025

Jayson always has great advice for me to improve my lifts!

Russ T.

May 15, 2025

Katy was energetic and did a great job providing the stimulus and goals for the workout, and was encouraging during the WOD. Would definitely come again and recommend CF Kaneohe to friends and family.

Matthew G.

May 13, 2025

Jeanette R.

May 13, 2025

Eben S.

May 12, 2025

Graig did great! As usual his enthusiasm and passion is backed up by his attentiveness and knowledge: he makes me feel safe and secure in the movements, (as a ‘senior’ that’s always a concern. ) He is upbeat and gently humorous, his classes are fun. His instructions are clear, audible, and appropriately detailed. He always has good suggestions and helpful adjustments. Great class!

Sisi M.

May 9, 2025

Craig was great! Really took the time to show us newbies how everything is done. Great work out!

Wendy D.

May 9, 2025

I did drop in class and hadn’t done a cross fit class in 10years, Craig was great in motivating but also giving me great tips to maximize skill, will definitely be signing up in the near future!

Andrew H.

May 9, 2025

For the first time I did a CrossFit class. Granted I showed up just in time, but coach Lauren did a really good job going over the workout as a group and individually. She helped demonstrate and made it simple in a way that the person could do it and was very encouraging.

Jane H.

May 8, 2025

Steph is mindful, professional, knows her profession well, speaks clear, makes sure we are not overlooked, polite, courteous, in order and prompt!! I love that!! Brady, Craig, & Kate exemplified their owner! Let us know how f there is anything we can do for you all! Mahalo Nui loa to our Team Instructors we appreciate all of you!

Dustin N.

May 8, 2025

Great Coaching! Went over all the movements with the class. Felt comfortable going into the workout.

Vraunwyn D.

May 7, 2025

Class with Katy was very motivating I felt that she was able to explain the technique of the skills very clearly and was able to cater to all the different levels of experience!

Tate K.

May 7, 2025

Really great at explaining workouts and encouragement throughout the session!

Cody K.

May 7, 2025

Thanks for teaching me the ropes!

Alex L.

May 7, 2025

Awesome good coaching and cues

Candace L.

May 6, 2025

She was great! Very clear, calm and encouraging. For my first day it was a good pace combined with the push needed. The venue is clea, inviting and overall a good atmosphere. Very happy with my first day and looking forward to more. Mahalo

Francois R.

May 6, 2025

Nick S.

May 6, 2025

Nick did great! Super welcoming and helpful throughout the whole class. I appreciated the reminders to go lower and come all the way up. I’m still learning and I get sloppy as I get more tired, so those check ups as the workout progresses are gold! Mahalo!

Norman H.

May 5, 2025

The class was great and the instructor was very engaging. Even though I was new to CrossFit, I was made to feel right at home. Awesome job!!

Rochelle K.

May 5, 2025

Micah W.

Apr 30, 2025

Jessica C.

Apr 30, 2025

My week is not complete without Jayson coaching MWF 0500. Clear instructions and good energy.

Kahealani A.

Apr 23, 2025

So much fun! He made it easy to get form and routine down. Loved it!

Amy S.

Apr 23, 2025

Clearly and patiently explained and demonstrated the movements. Very encouraging and positive!!

Thomas S.

Apr 22, 2025

Meli gave me great tips on how to do clean and jerk movements correctly and my form felt much better.

Andrea L.

Apr 17, 2025

Sey I.

Apr 16, 2025

Brady, love your enthusiasm and positive attitude. It sets the tone for the WOD. One constructive recommendation, would be great if you can slow down your instructional just a bit so we can soak up all your fitness knowledge. Thanks Coach Brady!

Junior A.

Apr 16, 2025

When we were spread out, at times was hard to hear but other then that was information and overall I enjoyed the coaching. Great job!

Melynn M.

Apr 15, 2025

Awesome class! Felt super comfortable returning after a year break and Coach Steph helped me adjust my workout to my current skill level.

Caroline S.

Apr 14, 2025

Sean is usually a non-funny, very plain kind of person. It’s expected. So when he told me that i had great form, it almost made me giddy.

Adriano S.

Apr 12, 2025

I love Steph’s classes because she keeps it moving with high energy and that energy engages the whole class a group. She has helped improve my technique with her demonstrations, especially on pull-ups. Her CrossFit gym has been transformative for me both physically and for my overall well being.

Carolyn B.

Apr 12, 2025

Ryan B.

Apr 11, 2025

Great movement examples. Kept the class moving.

Brooke C.

Apr 10, 2025

Brady is an awesome coach. Very encouraging and gives great feedback to improve form and performance.

Jocelyn L.

Apr 10, 2025

Great workout! Thanks Katy!

Ryan L.

Apr 9, 2025

Lauren is always great, and takes time to ensure everyone has fun and has success

Matthew W.

Apr 9, 2025

Jayson was great as always. His classes are always a fun upbeat experience and I very much enjoy them.

Marbory B.

Apr 8, 2025

Showed strong technique in the snatch and provided feedback on improving my form. Encouraged me to be more explosive 🧨 with my movements!

Sonja S.

Apr 8, 2025

Great guidance on snatches

Francine T.

Apr 7, 2025

Robin K.

Apr 4, 2025

I loved today's class. Craig is a great coach and does an amazing job sharing how each movement should go. Cross Fit Kaneohe is a place for all shapes and sizes. They make it fun. First time in my life I look forward to going to the gym!

Mike B.

Apr 2, 2025

Great! Worked on my technique and pushed me through the workout!

Jan S.

Mar 28, 2025

Jayson is a great coach! He’s always willing to listen to member’s concerns (injuries) and offer different activities to scale appropriately. Always gives helpful critiques, cheers us on, and welcomed me back after taking a long break. 🤗

Bianca R.

Mar 24, 2025

Jennifer T.

Mar 13, 2025

She explained well and show what we supposed to and how to do. also, she corrected my posture and encouraged me. I really enjoyed my 1st class as official member and very much like to continue and challenge myself.

Sloane K.

Mar 13, 2025

Greatest hour my day.

Damian S.

Mar 12, 2025

Great job speaking loud and slow to clearly break down movements and expectations.

Sonny C.

Mar 7, 2025

Coach put me to work and had me gassed by the end of the workout🔥

Sean O.

Mar 6, 2025

Great coach who pays attention to the details. Excellent atmosphere!

Danielle J.

Mar 6, 2025

Great! Very helpful for me. Gave really helpful tips!

Geo B.

Mar 5, 2025

Kapono N.

Mar 5, 2025

She did well. Explanations and examples of stretches and exercises are well communicated and demonstrated. She always does a good job of encouraging everyone throughout the workout but she also corrects postures and form which is something that I appreciate as I try to be intentional about always being aware of and improving on my technique/form so I like to receive the coaching. Other than that it was meh… just alright 😎

Jackie D.

Mar 3, 2025

One of my favorite things about Jayson is he praises you & calls you out when you deserve it. His humorous delivery always makes me laugh & want to keep getting better. Great person & great coach!

Gabe S.

Mar 2, 2025

Meli motivated every body in class by name and was sure to demonstrate technique as well as alternative movements for the Wod.

Tasha-Leigh A.

Mar 1, 2025

I had a great saturday morning pump with Craig. I definitely need some straps for better bar grip especially for hanging workouts. Craig was helpful with adjusting a difficult hanging bar workout by showing me a simpler option while still getting the just of it done. I also realized that my core definitely needs work too. Craig was super helpful with assisting on form and technique throughout the session. He called pushes when Gabe and I needed it which helped us power through. Craig was able to work with both Gabe and I easily and it felt good to be partnered with another new comer.

Sheena C.

Feb 25, 2025

Coach Lauren is awesome. I appreciate all her help with ensuring that I am executing all the movements correctly. Enjoyed the WOD. I really missed CrossFit & I am happy to Join Crossfit Kaneohe for the month I am in town. Mahalo.

Diana D.

Feb 23, 2025

Great class, thank you!

Brittany U.

Feb 22, 2025

Steph explanation of the excessive are very precise but yet understandable. The workout was great!

John M.

Feb 22, 2025

Thanks for the feedback to improve my technique!

Liz A.

Feb 22, 2025

Today we first worked on a one max rep deadlift and Coach Sean does such an excellent job on explaining and breaking down each movement. It helped me with my form and saving my back. We then had a 9 minute AMRAP and Coach Sean’s positive encouragement really helped me get through it. Thanks Coach for a great class!

Natasha S.

Feb 21, 2025

Lora K.

Feb 21, 2025

Very clear in instructions

Kris I.

Feb 21, 2025

Thank you Sean for taking time in class to teach me the proper form for the workout and encouraging me when I’m super tired at the end of the workout. It’s been a blessing to workout at CrossFit!

Jaclyn B.

Feb 21, 2025

Honestly knowing you for years I was op

Alisha B.

Feb 20, 2025

I had a wonderful class this morning with Katy. She is bright and kind and very encouraging. Her directions were clear and the class flowed well. Can’t wait to work out more with her coaching!

Colleen M.

Feb 20, 2025

If you’re looking for a place to call home CF Kaneohe is just the place, excellent coaching and programming! The other athletes are welcoming and encouraging as well, really just a fun great vibe! Highly recommended!!

Leonardo G.

Feb 20, 2025

Craig was awesome, paid close attention to what I was doing, and corrected my form.

Tricia K.

Feb 10, 2025

Jayson kept the class upbeat and provided critiques on my lifts to ensure good form.

Steven S.

Feb 4, 2025

Did awesome! Did not rush the warm up, good coaching through session, and good explanation of the WOD

Eric B.

Jan 25, 2025

she explained each workout very well, I was not confused at all during the workout. she was very patient with everyone and helped me work on my form for squatting.

Savannah B.

Jan 25, 2025

Rachel K.

Jan 23, 2025

Ciera M.

Jan 23, 2025

Martha S.

Jan 23, 2025

Coach was great. Very friendly and his explanation of everything was good.

Celeste A.

Jan 23, 2025

Appreciate coach making accommodation for my broken body so I can stay motivated to work out and later not have to scale down...I hope...future goal!

Kierstin M.

Jan 21, 2025

Katy is a super fun coach with lots of insight and personal experience she gives as feed back and examples 😊

Tiffyn C.

Jan 19, 2025

I really enjoyed the energy and encouragement! She is informative while making everyone feel included. I always have a good time in Mima’s class!

Chris B.

Jan 16, 2025

Jayson Demonstrated all movements, making it easy to understand. His energy is fun and engaging

Connor G.

Jan 14, 2025

Mima is great! She has a good positivity and knowledge, and she's very good at leading large groups. I'm happy to have her as a coach. She's a great asset to CFK.

Edward C.

Jan 14, 2025

Steph did a great job at remaining engaging with the class as well as managing her time to help us get stretching done at the end of class. Fun WOD, thanks Steph! Coach of the Year Right There!

James O.

Jan 12, 2025

The class was excellent and everything was taught well, especially as a beginner I appreciated it.

Craig S.

Jan 12, 2025

Awsome class. It was hard but glad I showed up.

Reinier V.

Jan 11, 2025

Great work as always! Appreciate the way we always do progressive foundational work on everything no matter how many times we've done it.

Jessie K.

Jan 11, 2025

Awesome! Very knowledgeable and helpful. I'm not sure if this matters, but PushPress shows me as a no-show for some reason.

Regina P.

Jan 10, 2025

Lauren did a great job coaching the Jan 8th, 430p class. I was concerned about my elbow pain and she suggested to go lighter on the bar or use a kb. I appreciated that. She is always positive and very approachable. Great job Lauren!

Shaienne E.

Jan 9, 2025

I liked that Coach Ed reinforced when you were doing movements correctly and also gave tips on how you could improve a movement. Really helpful as a newbie to CrossFit trying to learn the different movements!

Stephanie M.

Jan 9, 2025

Jaymee D.

Jan 8, 2025

I appreciated the encouragement during those long rows!

Steph G.

Jan 7, 2025

Thorough progressions, warm welcome, good plan, felt like a warm hug

Craig S.

Jan 7, 2025

Jason A.

Dec 4, 2024

Great job even though I hate burpees

Mima (.

Dec 3, 2024

Kurtis K.

Nov 27, 2024

Kenia D.

Nov 18, 2024

Very paciente and friendly

John K.

Nov 7, 2024

Brian W.

Nov 7, 2024

Megan P.

Nov 6, 2024

Michael S.

Nov 5, 2024

Coach Steph was great! She was able to help me focus on my snatch and jerk. Shoulders over knees, (sassy back) and opening up my shoulders. Still a work In progress, but she made me comfortable with the adjustments. Mahalo Coach Steph!

Cameron D.

Nov 4, 2024

I thought it was great. I really liked that the warm-up was time limited and moved at a good pace, which allowed for time to do a cooldown and stretch together at the end after the WOD.

Zachary O.

Oct 20, 2024

Love any day you life heavy! Warmup was really good for warming up the shoulders and legs for the lifts, doing extra squat therapy before lifting to recognize those key points during the lifts and progression into the weight for the workout.

Alexis J.

Oct 15, 2024

Meli helped me with my form heaps, I really enjoy learning and class when Meli is coaching!

Jamie N.

Oct 4, 2024

Excellent!

Joshua R.

Sep 25, 2024

Craig is always incredibly welcoming and brings the energy to the class

John D.

Sep 25, 2024

Amazing. Fantastic. Always can provide alternate scaling options and emotional support (when im not at 100 percent) throughout the warmup and workout. Much appreciated for her coaching abilities.

Ashley M.

Sep 24, 2024

Mima is a great coach. Very good at explaining and breaking down movements as well as encouraging participants throughout the workout(s). She is also very personable and kind!

Valerie C.

Sep 23, 2024

Craig is an outstanding coach! Very knowledgeable and shows attention to all individuals to maintain correct and most effective form. He’s good at scaling options for people dealing with all kinds of physical issues. Classes are always fun!! Keep up the good work, Craig!

Adam C.

Sep 19, 2024

Thomas K.

Sep 16, 2024

Jayson is a great coach! Super attentive to the technique details and knows how to push us past our mental limits!

Daniel R.

Sep 12, 2024

John V.

Sep 11, 2024

Kekai P.

Sep 9, 2024

Caitlin D.

Sep 9, 2024

Lindsey L.

Sep 2, 2024

I appreciate Malia’s recommendations to modify the WOD to help me prevent aggravation of my knee issue. Scaled workout was perfect for me to ease back in after 3mo off.

Robert B.

Aug 31, 2024

Great, very engaging & helpful

Joanne C.

Aug 25, 2024

Toby H.

Aug 24, 2024

Ed always provides a fun, informative, and challenging atmosphere for his classes. A great coach for any level, I always enjoy his classes. CrossFit Kaneohe has a great culture , with great people if you are looking for a new workout home.

Allyson F.

Aug 22, 2024

Samson P.

Aug 20, 2024

Awesome!

Jeriod K.

Aug 17, 2024

Top notch coaching. Coach Steph made minor corrections to my form that helped me move better and more efficiently. She really made the class welcoming and was extremely knowledgeable. I’m definitely coming back.

Jamie H.

Aug 15, 2024

Richard O.

Aug 15, 2024

Marty K.

Aug 11, 2024

Today was only my second CrossFit workout ever and I had a great experience because Jayson took extra time with me to give me instruction and encouragement. I have a lot to learn and I’m ready for more!

Richard D.

Aug 8, 2024

Super fun morning or deadl

Jessica R.

Aug 6, 2024

Coach hit all points to help make sure we could do thrusters with proper form.

Erica H.

Aug 5, 2024

I always look forward to taking Craigs class. He is very attentive to everyone in class. I love that he explains each exercise very well and provides feedback for improvements. It truly shows that he's not just teaching a class to get through the class but he actually cares about your technique, improvements and safety.

Koleti S.

Aug 3, 2024

Brian K.

Aug 3, 2024

Craig does a good job of making people feel welcome regardless of their skill level and helping them push themselves to be better.

Brittney K.

Aug 2, 2024

Rudy P.

Aug 1, 2024

Went awesome

Chanel T.

Jul 31, 2024

Thank you Robin! You made the experience comfortable and very relaxing. I’ll definitely do this again

Jill R.

Jul 31, 2024

Ikaika W.

Jul 29, 2024

It was awesome getting back into class and definitely coming back on Thursday was great to be back.

Sean M.

Jul 29, 2024

Maral G.

Jul 28, 2024

Mark R.

Jul 23, 2024

Ed did a great job in leading the class, getting us focused, ready, a fit before sunrise. I’ve been coming to this gym for over 11 years and I’ve loved every minute of it.

Camille G.

Jul 20, 2024

Samantha M.

Jul 20, 2024

Craig was encouraging and helped us push ourselves while being respectful of our individual fitness levels. His choice of music was fun and motivating as always, and the pride he takes in his work always shows.

Emily W.

Jul 20, 2024

Jayson was quick but thorough for the warm up, making sure we stretched enough before destroying our bodies in the WOD. His music choice today was much better than usual, so give him props to that ;)

Alexis G.

Jul 18, 2024

Craig is an awesome coach! Appreciate him pushing me during classes and helping me correct my form (I have it drilled in my head now to keep my elbows up!)

Jayson T.

Jul 17, 2024

Craig gave me great cues to correct my form. Such an awesome good looking coach

Allison H.

Jul 15, 2024

Adam S.

Jul 15, 2024

Helpful and welcoming

Sydney K.

Jul 12, 2024

Nina P.

Jul 11, 2024

Bo S.

Jul 10, 2024

Always fun and motivating. Great music selection

Ryan R.

Jul 10, 2024

Melaree A.

Jul 10, 2024

Class was great. Announcements made. White board brief explained and demonstrated. Options of the starting weight and workout weight provided along with box heights. Modification options provided to those who needed them. Additonal pre-WOD stretching given plus class had enough time to complete stretching post-WOD. Coach Ed provided lots of cues for our lift and encouragement during our lifts. Music playlist was fine as well.

Maddie A.

Jul 9, 2024

Ed is an excellent coach. He is always patient, knowledgeable, friendly, and kind. He has a good balance of pushing his students to get stronger, while also knowing how to help them scale, improve form, and stay safe.

Emily R.

Jul 8, 2024

Pushed me kindly to do more weight than I normally do.