CrossFit Fringe

Alyssa P.

Nov 23, 2024

Sam’s energy is contagious! Great way to start the day!

Joshua B.

Nov 18, 2024

Robin G.

Nov 14, 2024

Jennifer W.

Nov 14, 2024

Great!!! Introduced herself and than made sure I knew what I was doing.

George O.

Nov 11, 2024

Marie R.

Nov 11, 2024

Sam is the best!!

Trystain B.

Nov 9, 2024

First time at Fringe pretty spacious. You could feel a very inviting atmosphere. Coaching was pretty good. Ella was awesome. Would recommend if you are looking for a CrossFit gym in Columbia.

Sophie C.

Nov 8, 2024

Ian is one of the best CrossFit coaches I’ve ever had! He is funny, engaging, personable, and super knowledgeable! His expertise of CrossFit and the many movements within is what sets him apart from other coaches in the overall CrossFit world. You can tell how much he cares about the athletes (experienced or not) through his enthusiasm throughout class. So grateful to learn how to CrossFit from Ian!

Max B.

Nov 8, 2024

Haley H.

Nov 8, 2024

Marjorie D.

Nov 7, 2024

This was my first class with Tyler and he did a great job. He created a welcoming fun environment, actively took time to give me (and others) specific feedback and corrections, helped me to engage with modifications and often followed up to ask about my injury, and the pace of class and instruction made it easy to follow what we were doing. I will definitely be back to his classes!

Lisa N.

Nov 7, 2024

Thank you for the modifications, Sam. I appreciate the flexibility. Had me working up a sweat. That’s the thing I like.

Jordon W.

Nov 7, 2024

Lauren B.

Nov 7, 2024

Class was great! Tyler is a fantastic coach. very encouraging and was somehow able to give each athlete attention (big class)

Tyler L.

Nov 7, 2024

Ian was so much fun! Kept us engaged, asked silly questions, made us laugh, and genuinely improved my day. His cues were 🔥 and he helped me squat wayyy better

Amy M.

Nov 7, 2024

Tyler takes time to really get us warmed up. He makes sure everyone understands the workout and gives good coaching tips throughout the workout.

Mike S.

Nov 7, 2024

Julianne G.

Nov 6, 2024

Keel, as always, was great. He has a great way of motivating us all!

David B.

Nov 6, 2024

Training with Ian Day at CrossFit Fringe is a highlight of my week. I work with him on Monday nights, and he's always in a great mood, no matter how long his day has been. His energy is contagious, making his classes a perfect blend of rigor, education, and genuine fun. It's rare to find a place where pushing yourself to the limit is this enjoyable, but Ian makes it happen. Even on days when I feel emotionally and professionally drained—like today—he's there, ready to encourage me with patience, humor, and a sharp eye for form. Despite my rough start, I ended the session with better pull-ups, a stronger snatch, and a much better mood. Ian fosters an atmosphere of engagement and camaraderie, making tough workouts something to look forward to. I truly can't praise him enough.

Tenleigh E.

Nov 6, 2024

Ian did a great job giving me pointers on form and how to improve. He also kept the class upbeat and fun.

Luke C.

Nov 5, 2024

Playlist was fire today

Carlos O.

Nov 5, 2024

She's the best, pushes you to not give up and try your best. Won't give up on you and will help you succeed. Makes you fell comfortable and believe in yourself.

Nancy F.

Nov 4, 2024

Sam is fantastic! She meets every athlete where they are, always finds appropriate ways to scale the movement if required and is consistently positive with her coaching.

Amy B.

Nov 4, 2024

Sam does amazing everyday!

Aaron P.

Nov 4, 2024

Very well coordinated with motivation laid on thick… a great class, per usual

Lindsey T.

Nov 4, 2024

Sam is beyond amazing. She has completely transformed my life, not kidding at all. I started CF with less than zero knowledge, a long list of joint problems and alot of extra weight. After 3 years I move so much better, have less joint issues, and alot less weight! All of this I attribute to how amazing Sam is at making CF work for anyone and everyone, while being a true friend at the gym. I cannot say enough about how awesomesauce she and the Fringe community are.

Jennifer S.

Nov 4, 2024

Sam is the best! Always helping us improve form and stay consistent.

Geoff R.

Nov 1, 2024

👍💀💁🍫

Paige G.

Oct 30, 2024

Kaitlyn L.

Oct 26, 2024

The coach was very inclusive and made sure that I felt included even though it was my first time there. It felt good that I felt important and welcome even though they knew I was just a drop in from another state! The coach seemed very helpful and knowledgeable.

Skylee R.

Oct 21, 2024

Such a good gym session, good feedback from coach Matt!

Amy S.

Oct 21, 2024

Nate is fantastic, he made me feel totally comfortable with where I am at physically and was extremely encouraging.

Mike H.

Oct 19, 2024

Sam was amazing! Loved the energy she brought to class along with the high caliber of coaching. Can’t wait until we’re back in town so we can drop-in for another class!

Josh M.

Oct 17, 2024

Sam is great! As always she was super friendly and very knowledgeable. She walked us through the warmups and the workout quickly. She explained what the goal of the workout was and then provided feedback and encouragement during the workout. I highly recommend Fringe and Coach Sam!!!

Jenny C.

Oct 15, 2024

I enjoy all classes with Nate. He is always very encouraging and friendly. I feel better and stronger every day ever since I started CrossFit with Nate! I appreciate him for coaching.

Jay F.

Oct 15, 2024

Great day just like the rest of them. Please do not change how you conduct your classes. Please continue as you have, Thank you, Jay

Lupe O.

Oct 12, 2024

Rodrigo S.

Oct 12, 2024

👍🏿👍🏿👍🏿👍🏿👍🏿

Brad L.

Oct 11, 2024

Brought energy. Good teach progression on snatch work. Pushed us thru the rounds

Diane M.

Oct 8, 2024

Sam has a way of making her classes both fun and challenging! I have enjoyed my first week more than I imagined.

Luan C.

Oct 7, 2024

Attentive, knowledgeable, adaptable and personable. All of these qualities make her a great fit for coaching. Sam coaches our Vitality class and most of us need some extra help. Whether ii is hips, or shoulders are any body parts she can help make it doable for us. If I could give her 10 stars I would.

Adrian C.

Oct 7, 2024

Class was amazing, the instructor was very detailed and positive about each workout and assisted anyone who needed help while encouraging them and the whole class. The workouts was great and I definitely felt the burn.

Tom B.

Oct 5, 2024

Awesome experience. Was able to modify as needed. Very supportive environment. Haven’t trained at this intensity in a long time so the next few days will be rough…..totally worth it!!!

Caroline D.

Oct 4, 2024

Sam is incredible! As a coach, she not only teaches you the right techniques to prevent injury but also keeps you motivated throughout your journey. The entire coaching team is fantastic, always attentive to your specific needs and ready to offer personalized support!

Cheryl E.

Oct 4, 2024

Sam is an awesome coach! She is able to encourage everyone in class and give tips on how to perform better❤️

Brad Y.

Oct 3, 2024

Caleb H.

Sep 23, 2024

Sam did awesome as usual. Great tips and demos. Always makes everyone comfortable and still push.

Barbara S.

Sep 20, 2024

Kara P.

Sep 18, 2024

Sam did a fabulous job. She demonstrated any newer skills and talked about modifications. She checked in on everyone often. Sam made critics easy to understand and fix, while celebrating everyone’s hard work and successes. I enjoyed her upbeat attitude and made the atmosphere fun and inviting for all, at all levels of fitness. The workout seemed challenging but doable with the right modifications.

Keun C.

Sep 17, 2024

Good!! She trained me good and alternative way with my body condition!!

Austin D.

Sep 17, 2024

Really appreciated Sam’s energy and help with form and scaling. She was awesome!

Nate B.

Sep 14, 2024

Vesta brings great energy & enthusiasm to every class! Couldn’t be more happy to see her leading Saturday early risers!

Camille P.

Sep 11, 2024

Matt is a great coach and is very encouraging!

Kip C.

Sep 6, 2024

Briann B.

Sep 5, 2024

Sam is always helpful in classes. Making sure everyone is having a good time but all executing the workouts successfully. Every time I walk out of the gym after her class I can’t wait for the next one I have with her. She’s an amazing coach with a get attention to detail, something every coach should have.

Dani P.

Sep 3, 2024

Nate is always so thorough with movement explanations and is super supportive during workouts.

Wende W.

Sep 3, 2024

Sam is the best. Thoughtful about making sure I’m mindful of past injuries but encourages me to trust my body and push myself.

Kaitlyn B.

Sep 2, 2024

Amazing as always!

Michelle R.

Aug 31, 2024

Addy L.

Aug 30, 2024

Full of energy and intentional!! Had a blast!

Phillip H.

Aug 30, 2024

Sam is awesome! She’s a great coach with a great sense of humor. Everybody wants to be Sam’s friend. She gives great feedback and cues for improvement. She celebrates with you when you succeed! She is one of my favorite coaches for class.

Bud G.

Aug 29, 2024

It was great. Very good instruction.

Faith M.

Aug 29, 2024

Molly F.

Aug 28, 2024

Bring a friend week always has fun partner workouts, and it is so cool to see our coaches demonstrate how CrossFit is for everybody!! Ian really took the time to go through proper movement mechanics before the workout and continued to assist and coach those more unfamiliar with CrossFit movements during the workout as well!

Brad W.

Aug 27, 2024

I always like dropping in here. Very nice facility and everyone is welcoming. Definitely recommend CrossFit Fringe.

Vesna J.

Aug 26, 2024

This morning it was my first time with CrossFit and i enjoyed Tyler and the group. Sam was awesome and she took her time to explain exercises to us.

Cassie R.

Aug 22, 2024

Sam was great- my first class back after having a baby and Sam was so supportive in altering the workout to meet my postpartum needs. She gave me excellent guidance on transitioning back to CrossFit after a significant time off and life event and made some recommendations target areas to focus as well as who to work with to accomplish my goals. I’ve already messaged coach Nate to see how he can help too!

Kari G.

Aug 19, 2024

Sam is the best! I like that she is always positive, challenges me to do my best, and she’s not afraid to correct my form!

Sarah J.

Aug 19, 2024

Sam is a rockstar! She’s the best coach. She's very encouraging and understanding. She makes 5am enjoyable :)

Kristy M.

Aug 16, 2024

Sam was awesome! Very engaging coach and making form corrections on Oly lifts to help prevent injury! Full of energy and great personality. Gym was super nice and clean. Great experience!

Delinda C.

Aug 16, 2024

Brandon H.

Aug 15, 2024

The best!

Allyson S.

Aug 15, 2024

Sally K.

Aug 15, 2024

She was very helpful with reviewing how to do Med Ball cleans as well as proper lunge stance to make it easier for me to balance.

Bernardo S.

Aug 14, 2024

Fringe is always amazing and the coaches are knowledgeable. You don’t see a class where you don’t get corrected or highly paid attention too. Having some of my best friends be there is just a plus.

Rebekah L.

Aug 11, 2024

Allison M.

Aug 9, 2024

Pam B.

Aug 7, 2024

Ian is a great coach! Always makes sure you are doing the movements correctly and is encouraging when you want to stop. Thank you!!

Abby H.

Aug 7, 2024

Sam is the best coach! She helps me push myself and feel more confident in my abilities! She is so knowledgeable and I trust her completely!

Zack E.

Aug 2, 2024

Sarah D.

Aug 1, 2024

Nate is amazing. He gives very helpful tips to improve positioning and watches to make sure you do the moves correctly and engage the muscles intended in that movement. He is also attentive to any issues anyone might have. Today I expressed concern regarding hamstring tightness. He was curious about it then reassured me. He also was amazingly motivating... always giving the "good job sarah" right as it starts to feel like too much, even counting down with me on the last reward reps! And, he has an awesome team/community building attitude. I feel very fortunate Nate coaches at the gym I attend.

Sydney T.

Aug 1, 2024

Always love class with Coach Nate! He manages to find the balance between supportive/tough/fun that helps make class challenging enough to make you better but not feel defeated.

Luke Z.

Aug 1, 2024

I really love the gym’s culture, people and coaches!

Susan W.

Aug 1, 2024

Fantastic! Well prepared and gave detailed directions- assisted a newer member as needed.

Erica C.

Aug 1, 2024

Jonathan G.

Jul 31, 2024

Chelsea N.

Jul 31, 2024

Ian's dancing and constant checking up on everyone's form made a cardio-heavy class much more enjoyable than it would have otherwise been!

Longbo L.

Jul 31, 2024

Always fun to attend Ian’s class!

Patrick J.

Jul 31, 2024

Coach Ian is creative, fun, and enthusiastic! He sets goals for me to try and achieve which drives me to do better. He always starts class off with fun questions. He also understands when you need to scale and offers the perfect options!

Matt H.

Jul 30, 2024

Great, gave good feedback and corrections on form. Positive attitude 👍

James A.

Jul 29, 2024

Susan L.

Jul 29, 2024

Chip S.

Jul 29, 2024

Ian is great!

Elizabeth S.

Jul 27, 2024

I love Ian’s positivity and how quickly he can help me to scale my workouts when I need to.

Ian D.

Jul 26, 2024

Sergey N.

Jul 25, 2024

Awesome!

Alissa C.

Jul 23, 2024

For Sam at 9am…didn’t see it on the drop down Super friendly, explained the workout and movements, would definitely come again

Wade M.

Jul 20, 2024

This was the 2nd time we’ve dropped in at Fringe and you all are always very friendly and welcoming. Class went well and we got a great workout in. Thank you!

Anonymous

Jul 4, 2024

Levi L.

Jul 3, 2024

Ian always makes sure our classes have good vibes. He is great about giving advice and pointers to help us have the best work out possible.

Anna B.

Jul 3, 2024

Ian’s awesome 🥳