CrossFit Florence

Cortnee A.

Jul 8, 2025

I really appreciated the encouragement on my very first visit to a CrossFit gym!

Danielle B.

Jul 4, 2025

Absolutely an incredible experience every time I work out here! Omar and Alicia have created such a welcoming, tough, dedicated community ❤️

Sandy W.

Jul 2, 2025

I always get the best results with the way the class is presented and very well informed with instruction. Always enjoy the class with Alicia.

Rachel W.

Jul 1, 2025

Lekan B.

Jul 1, 2025

Amazing first day, am definitely excited about this and looking forward to getting desired results. Thanks Alicia

David D.

Jun 26, 2025

Yes, it was a good first class. Alicia attended to my activities in a very good way. Continually checking on my my comforability, use of the rower & especially my exertion level. Partnering me with another SSA person was perfect. Yes, I was amply motivated. It was more effort than I hoped for but we did reach our goal !! I'll be back Friday. Thx. David

Logan T.

Jun 25, 2025

It was a good starter class to get back into working out and taking care of myself again!

Lori G.

Jun 24, 2025

I am grateful for Coach Alicia and CrossFit. The workouts are modified for my personal needs. She encourages and pushes me to achieve a stronger and healthier lifestyle. The atmosphere as a whole is incredible.

Beth G.

Jun 18, 2025

Steven F.

Jun 17, 2025

Alicia got me all the way to 405 today WOOPO!

Paris P.

Jun 7, 2025

Enjoyed each exercise and pace!

Regina I.

Jun 5, 2025

Thank you coach Alisha for always giving us the extra push and encouraging us to reach our goals ! I’m happy to be a member of your gym and appreciate all you do !

Anna G.

Jun 3, 2025

Very encouraging !!

Kristal J.

May 22, 2025

Awesome coach and very helpful. Always precise instructions, especially if you can't CrossFit math 😝

Corrin H.

May 9, 2025

Omar was great today at giving multiple modification options and working with everyone on proper form. He is always encouraging during the workout while making sure we keep our form and cheering us on.

Kehly S.

May 9, 2025

Omar is always encouraging and ready to motivate! 5am classes are the best!

Miles D.

May 2, 2025

Great workout by Amber today. She balances pushing you with tips to make your workout more effective. She’s a great part of the coaching team and part of our community!

Dynah L.

Apr 28, 2025

Alicia is absolutely empowering and patient. I love her wisdom and drive to push people out of their comfort zones but within the athletes limits. She provides a safe, informative, and encouraging place! I have no doubt that whether it is day one or year 5 with her, she will always make the "impossible" feel possible!

Lisa W.

Apr 25, 2025

After having finally made it to 100-ish classes, I think it's time for a review of Coach Omar. Although I am not one of the premier athletes, Coach Omar makes no distinction. His direction is clear and concise (well, there was that one time, but totally my bad). Coach Omar is keenly aware of each individual's capabilities. He is very astute at knowing what his athletes are capable of and steering them in the right direction, whether it is doing a hundred pound lift or a fifteen pound lift. He is also very cognizant of making sure everyone is safe and aware of their surroundings so as not to get injured. All in all, unlike burpees, I would recommend and give Coach Omar 5 out of 5 stars.

Linda B.

Apr 24, 2025

I love class with Omar because he makes it fun and he knows how to motivate me with valuable input and with praise. And his voice is audible above the music!

Karen B.

Apr 17, 2025

Kayla F.

Apr 11, 2025

Amber breaks things down in a way that really clicks. Every class I have with Amber, I see notable growth.

Jolee B.

Mar 25, 2025

All of the coaches at CrossFit Florence are excellent. They always provide helpful tips and are really good at coaching. They are also very encouraging and positive.

Donna M.

Mar 23, 2025

Tammy S.

Feb 26, 2025

After 6 months of working with Coach Alicia, I can confidently say she has made a tremendous impact on my fitness. Her coaching blends expert knowledge with personalized attention, ensuring that I’ve consistently improved in strength, endurance, and technique. Alicia knows how to push me just beyond my limits while always making sure I’m working safely and effectively. Her energy and encouragement during workouts have kept me motivated, even when things get tough. In just half a year, I’ve seen noticeable progress, and I feel stronger and more confident than ever thanks to her guidance.

Ray O.

Feb 21, 2025

Coach Amber did a great job going over the workout, ensuring proper form was demonstrated and keeping the workout environment fun.

Emily M.

Feb 3, 2025

Alicia is a great coach! She helps anyone where they need it! And helps us improve!

Alicia W.

Jan 29, 2025

Absolutely enjoy and appreciate having Omar as a coach, I’ve been able to accomplish so many goals due to his support and guidance. Always creates a great learning atmosphere while keeping the class light with laughter and humor.

Tony G.

Jan 20, 2025

Alicia makes every class fun exciting and understandable! She always brings a cheerful and kind attitude to class no matter what the workout is or the weather outside. We are truly blessed to have her as our coach and friend!

Courtney E.

Jan 16, 2025

Omar does a great job demonstrating the movements for the workout. He makes sure everyone uses proper form. He is very motivating and cheers everyone on.

Erin R.

Jan 9, 2025

Rachel E.

Dec 13, 2024

It was great! I really appreciated how positive everyone was and that I was able to scale for my injuries!!

Mattie S.

Nov 19, 2024

Pretty nervous about trying CrossFit for the first time but it was great Everyone was so helpful and kind! Thanks Alicia for leading a great class. 😊

Melena S.

Nov 9, 2024

Had a great experience pretending I’m an actual athlete. I definitely felt the real sweat!

Lona L.

Nov 5, 2024

Alicia is always welcoming and friendly! I like how she always has a substitute exercise if you can’t do the one planned. Very encouraging the 4:00 class is fun.

Ashley S.

Oct 3, 2024

Omar & Alicia are always so uplifting and motivational! They always make their athletes feel supported and accomplished! Thanks to their vast knowledge of all things fitness I have grown and learned so much! It’s become one of the best parts of my daily routine, it’s like one big family at CFF! :)

Bryan J.

Sep 18, 2024

Brianna N.

Sep 16, 2024

Dee F.

Sep 16, 2024

Tessa L.

Sep 4, 2024

Always enjoy my mornings at CrossFit Florence! Omar always makes sure the athlete’s are using proper form and helps when needed.

Derick K.

Aug 17, 2024

Alicia is a very talented and knowledgeable individual. I feel safe working out with her, and she’s able to recognize even the slightest ache in your body. She will adjust the workout accordingly and make sure you’re safe. She’s a great coach, improving your technique week over week, checks in on your goals, and your wellbeing. It has been an honor to be coached by such an honest and caring individual. 10 out of 10, I always recommend CrossFit Florence no matter what your skill level is. CrossFit is scaled to your level so don’t be intimidated!!! I have worked out with individuals aged 14-75 and have never felt that she has pushed individuals passed their capacity.

Makala M.

Aug 13, 2024

I love that I can bring my kiddo with me while I workout. Omar is very informative and encouraging definitely recommend giving them a try!

Skylar M.

Aug 9, 2024

Great experience for being new to CrossFit! Definitely going back.

Chris E.

Aug 1, 2024

Class was good! Glad to be back. Alicia was great as this mornings coach!

Alicia S.

Jul 23, 2024

Omar is always great at explaining the workouts and setting each athlete up for success so we all get a good workout.

Brittney C.

Jul 21, 2024

Jaci M.

Jul 16, 2024

Had a great workout today! With a little coaching from coach Alicia and Omar I was able to lift a little heavier on my weights today! They are always there to encourage and to help adjust your form, if needed.

Heather M.

Jul 4, 2024

So much fun it was a big class because of 4th of July and it was so much fun

Carlos V.

Jun 26, 2024

Best gym ever!

Morgon L.

Jun 11, 2024

Luke T.

Jun 11, 2024

Alicia was awesome! She was very positive, knew the workout and explained it thoroughly, and coached and encouraged everyone in the class throughout the entire workout! Would give 10 stars if it were possible!

Jess H.

Jun 10, 2024

Andres L.

Jun 4, 2024

Dolly G.

May 28, 2024

Alicia is a kind and compassionate coach that gently challenges me to work harder each class while ensuring I’m focused on form and technique. This gym changed my life!

Troy B.

May 26, 2024

Great people at a great gym.

Tom M.

May 16, 2024

Great job coaching. Very thorough instructions. Was a fun workout.

Hayden M.

May 16, 2024

Brandy L.

May 15, 2024

Alicia always makes sure to know the needs of every individual in classes and giving the right scaling options for each person to their level. She’s motivational during the workout and pushes you without having you go over the limit needed at the time.

Sheri B.

May 13, 2024

Great class! Upbeat. Positive energy. A workout that got my heart going and my body moving. Perfect way to kick off the day.

Boni S.

May 9, 2024

Alicia was a great coach. Glad joined her class. Can’t wait for another session with her

Tina D.

May 4, 2024

Rashelle T.

May 1, 2024

Debbie M.

Apr 29, 2024

Alicia is always on point with suggestions and pointers. Today during the wod my push-ups were a bit off so she had me adjust then took the time after the workout to show me how to use a band to correct form. Thanks!!

Gabby J.

Apr 22, 2024

He helped me with my form and was very nice and helpful