CrossFit Delaware Valley

Sandra M.

Apr 3, 2025

It was my first time today at crossfit. He made me feel comfortable and showed me how to do the excerises. He is a great instructor and i was glad to be part of the class.

Andrew

Apr 2, 2025

Denise was very helpful and catered to me being a beginner and helped shape the workout to my needs after my knees started to give out

Courtney R.

Mar 31, 2025

Chris was awesome! Great class! Thank you so much! I enjoyed it. Looking forward to some more feedback on how I can improve! Thank you again!

Ryne A.

Mar 31, 2025

Awesome!

James H.

Mar 29, 2025

Shannon J.

Mar 26, 2025

Bill B.

Mar 21, 2025

Awesome coach

Nancy O.

Mar 18, 2025

Best coach! Always Brings positive energy. Gives best advice during classes. Encourage all the athletes to do their best! Plays good music and fun, fun, fun!

Courtney S.

Mar 12, 2025

Jacki is a huge help. Gives ideas, motivations and cheers all on throughout

Raul F.

Mar 5, 2025

Wonderful as always and always listening so could have the best experience of your work out day

Kai T.

Mar 4, 2025

Great!

Ray D.

Mar 1, 2025

Great class. Thorough instructions throughout.

Tony L.

Feb 28, 2025

Joe F.

Feb 25, 2025

Chris did a great job today. I came in for my first visit and Chris did a nice job of getting me up to speed and allowing me to run at my own pace. He did a nice job with instructions and corrections.

Jim M.

Feb 25, 2025

Jim C.

Feb 22, 2025

Beth C.

Feb 21, 2025

I have learned so much from Coach Denise, she is such an inspiration!

Mike A.

Feb 20, 2025

Chris does a great job of balancing the demands of a group class and in helping each individual work through their unique needs. Thanks Chris!

Stephen D.

Feb 19, 2025

Alexander L.

Feb 8, 2025

Tyler B.

Feb 8, 2025

Great energy, clear coaching, fun time

Alyssa S.

Feb 8, 2025

Marcel M.

Feb 5, 2025

Feeling the soreness in my upper chest and arms.

Jarlath P.

Feb 5, 2025

Jimmy L.

Feb 5, 2025

Rob explained the class very well and made it a fun atmosphere to be apart of!

Alyssa L.

Feb 5, 2025

My first class was awesome, I've never done cross fit before so was not sure what to expect. Everything was explained well and I felt super comfortable.

Beejay M.

Feb 3, 2025

I love working with Chris. He’s very knowledgeable, extremely encouraging, and always supportive. I highly recommend Chris as an instructor. He’s got pretty good musical taste, too!

Matt M.

Feb 1, 2025

First class in over a year, great workout. Coach Rob was awesome! DelVal members made be feel right at home.

Amanda O.

Feb 1, 2025

Jackie D.

Jan 30, 2025

Chris finds a way to challenge you while encouraging you to safely push your limits to maximize growth. Having someone so knowledgeable who truly wants to coach to success is refreshing!

Patricia R.

Jan 27, 2025

Chris is excellent. He is diligent in his coaching. He offers helpful instructions to improve performance and provides positive feedback when improvement is achieved.

Matthew S.

Jan 27, 2025

Chris is a great coach on a micro and macro level. He always makes sure you know all the cues to do the workout right but he also understands how the gym calendar is going to affect the workout. During the workout he provides targeted personal advice and motivation to every student. He seems to be aware of where everyone is on their fitness journey and coaches them appropriately. It’s impressive and he and the other coaches really make CFDV a great experience.

David S.

Jan 26, 2025

Coach Juan always gives us a good workout and keeps it fun.

Dan M.

Jan 26, 2025

Kevin M.

Jan 24, 2025

TOUGH workout today. Thx for getting my day started right!

Bernadette H.

Jan 22, 2025

very attentive and good feedback

Jessica K.

Jan 22, 2025

Jacki was a fantastic coach!

Bill G.

Jan 22, 2025

Always a great class.🙂

Chris M.

Jan 21, 2025

As always Tricia is there providing support and helping to improve an athlete’s movement.

Li S.

Jan 20, 2025

👌

James D.

Jan 17, 2025

Jeff V.

Jan 14, 2025

Chris was awesome as always. Managed a massive amount of people and everyone got a good workout in.

Marilia M.

Jan 14, 2025

Melissa M.

Jan 8, 2025

Great class. Great coach. All coaches are great.

Jared C.

Jan 6, 2025

Great technical instruction as always!

Mark B.

Jan 5, 2025

Good job by Juan managing us sometimes large Boot Camp class.

Samantha D.

Dec 28, 2024

Rob was awesome, as always! His pre WOD demonstrations make for a great class every time.

Katie L.

Dec 26, 2024

Jen was so great! Great energy, pace of class, really good cueing and scaling options too. Awesome all around!

Michael H.

Dec 26, 2024

Jen was super enthusiastic and excited to help and support everyone! She was very welcoming for my first class!

Dana W.

Dec 23, 2024

☺️☺️☺️☺️

Jason D.

Dec 21, 2024

Rob was amazing as usual today! He is a great coach, motivator, and really cares about the members. Will be here for many years to come. Looking forward to the next class!

John M.

Dec 19, 2024

Coach Jacki is my favorite coach among all the great coaches at CFDV ! Jacki greets everyone by name, is always prepared to answer questions and help with scaling. She’s confident yet humble, and has an excellent sense of humor. I always look forward to her classes, instruction and insights ! What more can one say !?! Thank you!! John Messano Havertown, Pa

Don R.

Dec 18, 2024

Great job! Really emphasized the importance of hitting the stimulus on the clean and jerk which was to try to rip off big sets. Was exactly the push I needed.

Brennan D.

Dec 16, 2024

Andrew G.

Dec 15, 2024

Always great programming.

Rachel W.

Dec 13, 2024

Chris is great. He’s extremely knowledgeable about all of the movements, has a really good way of explaining them and breaking down the workout each time. He manages to support each athlete individually despite coaching a group class. Lastly, he’s always smiling and giving off positive energy. I really enjoy his classes.

Tommy O.

Dec 11, 2024

Jen was great. Very knowledgeable about today’s workout. I love when Jen coaches, she’s so enthusiastic

Vincent R.

Dec 10, 2024

Sean F.

Dec 7, 2024

Denise was very attentive as always and had everyone in line.

Mary E.

Dec 7, 2024

Denise is always amazing! She is responsive to all members of the class.

Gianna T.

Dec 6, 2024

So awesome!! He went around to help everyone improve what they were working on. Was very positive and welcoming !!

Daniel F.

Dec 6, 2024

Can with confidence consider myself an athlete thanks to Chris’ coaching. He’s 1 of 1!

Katie D.

Dec 6, 2024

Jon H.

Dec 1, 2024

John L.

Nov 26, 2024

Rose .

Nov 7, 2024

Jen was super sweet and explained each movement. I like a coach who can look at positioning of the athlete and give feedback.

Rodney L.

Oct 23, 2024

Classes with Denise are always top notch. Instructions on technique and form are detailed and easy to understand and execute.

Sara S.

Oct 8, 2024

Emma was nice and friendly. She knew how to

Whitney G.

Oct 7, 2024

Jerome H.

Oct 6, 2024

Amazing experience. Great environment. Spicy workout

Ellen E.

Oct 5, 2024

Good class and coach. Love the group’s vibe and ability to modify. Thanks!

Toan N.

Oct 5, 2024

Denise is truly an invaluable part of CrossFit Del Val. She has an incredible ability to motivate athletes, pushing them beyond what they thought possible. Her warmth and friendliness make every session welcoming and enjoyable. I’ve watched her expertly coach both seasoned athletes and beginners with the same level of care and dedication. She’s an amazing coach who brings out the best in everyone she works with.

John D.

Oct 4, 2024

Kseniya S.

Oct 3, 2024

Chris is paying enough attention to everyone and is careful to ensure that the exercises are done correctly without causing harm to the body. I enjoyed his class.

Delcine W.

Oct 3, 2024

Chris was very informative!

Carolyn N.

Sep 16, 2024

Paul G.

Sep 10, 2024

It’s nice that when you call someone a coach and they actually, you know, coach people! I’ll be back…

Kevin H.

Sep 9, 2024

It was a great first class back to Crossfit

Jay F.

Sep 9, 2024

Jennifer F.

Sep 9, 2024

Chris and Rob are amazing! Love my trainings ! Never felt better physically

Jr R.

Sep 9, 2024

Chris was awesome. Very helpful with describing mental cues to aid in the progression of form and technique. Very personable as well - made me feel as if I was a part of the gym even though I was only there for a drop in. His experienced based advice was a huge help being that I’m new to CrossFit. Fantastic gym.

Mary K.

Sep 7, 2024

I appreciate Denise always finding a modification for each class member that is within their ability but pushes/challenges them to improve.

Brian O.

Sep 4, 2024

Great class!

Patrick C.

Sep 2, 2024

Chris was very welcoming and motivating. Means a lot when you “return” to CrossFit. He said some kind words and told me not to be embarrassed and just focus on getting better. Solid leadership.

Matt M.

Aug 31, 2024

Gabby M.

Aug 31, 2024

Pushed me to get a PR I never thought I could get! Made my whole day

Gary H.

Aug 25, 2024

Tricia McTricia Face did a great job. I on the other hand performed rather poorly. One star for me, 5 for Tricia

Ryan K.

Aug 23, 2024

Class was good, flowed.

Chris N.

Aug 18, 2024

Angelo G.

Aug 15, 2024

Daniel O.

Aug 11, 2024

CrossFit DelVal is my go to gym when I am in the area visiting family. It is a great gym with generous open gym hours, which I greatly appreciate. The staff is awesome and very accommodating. I highly recommend for anyone dropping in or someone looking for a place to regularly train.

Emir D.

Aug 11, 2024

Managed a huge class and got everyone warmed up, working hard and out on time. Nice work Juan.

James H.

Aug 3, 2024

Andrew K.

Jul 26, 2024

In town for son’s baseball tournament and happily going CFDV in quick map search! I was able to get in to a few classes and was super pleased! Coaching very thorough and enthusiastic. Members all welcoming and motivated! Gym was clean and organized. Best part was no dead time, got to work and moving each class. If you find yourself in the area or love local you’ll surely enjoy this CF! Thanks again for being great hosts. Andy.

Lauren F.

Jul 26, 2024

Explained everything thoroughly and as a first timer, he was super patient and helpful.

Pam P.

Jul 25, 2024

Denise was wonderful today. Worked with me on viable alternatives to some of the WOD today some I got a great work out albeit scaked

Andrea H.

Jul 16, 2024

I appreciate the challenge to try the Rx version but also permission to adjust the workout according to our individual needs/response. It’s not just about doing what’s on the schedule, but getting the right stimulus for you.

Kevin M.

Jul 10, 2024

Jacki was great she took extra time to go over the work out with me and it was a very well-run class. It being my first class I was nervous, but Jacki And the other members in the class made me feel right at home. Great atmosphere and great workout!!!

Lauran M.

Jul 5, 2024

Dyshae W.

Jul 3, 2024

Great class. Fun working with jacki. She brings motivation

Tom F.

Jul 3, 2024

Always a 5 star class with Jackie Everything is explained precisely and always given many scaled options

Jen J.

Jul 2, 2024

Great warm up! Great class!

Amar S.

Jun 29, 2024

Jernaya H.

Jun 27, 2024

He’s EXCELLENT!

Mike D.

Jun 24, 2024

Tanya R.

Jun 17, 2024

Always great!!!

Shealyn C.

Jun 11, 2024

Susan J.

Jun 10, 2024

Jilda O.

Jun 5, 2024

Denise is super supportive, energetic, and fun while providing a positive, non judgmental and encouraging experience. I like her a lot!

Becca L.

May 29, 2024

Anonymous

May 21, 2024

Deanna W.

May 13, 2024

Chris is awesome! He is very knowledgable, attentive, and a beast in the box himself. He is effective with the experienced athletes as well as crossfit newbees like myself.

Mike V.

May 8, 2024

Michelle S.

May 6, 2024

This was my first weekday class in a while and Chris did a great job explaining all movements and standards to reach for. Squatting facing a wall is humbling but good practice/reminder to stay upright. That was the one thing I tried to keep consistent throughout the workout.

Tiffany B.

May 5, 2024

Great coaching ! Great box ! I can’t wait to come back !

Aimee F.

May 3, 2024

Chris is AWESOME! My day is better because of my morning class :)

Megan M.

May 3, 2024

Brianna M.

May 2, 2024

Steven D.

Apr 24, 2024

Amazing coach. She ran an amazing class. It was challenging but accommodated all levels of fitness.

Shakeya W.

Apr 5, 2024

She was AMAZING! Diana paired me with a knowledgeable partner and checked my form throughout to ensure my workout was effective and safe.

Lauren V.

Apr 1, 2024

Emma was amazing! She kept us accountable with our form, was engaged, and created a fun and welcoming class.

Jon M.

Apr 1, 2024

I think Chris is a great coach. I may be bias but I really don’t think I am. When he left our gym to start coaching at Delval and be there full time I can’t tell you how many people missed him and still ask about him. He’s a great dude and a great coach. Today I really liked how he told us specific standards for what most people probably think are self explanatory movements. He also displayed what he didn’t want to see as we got fatigued. He displayed a clear picture which I really appreciate.

Maura Q.

Mar 21, 2024

Denise was great! She made sure to check in with me and modify everything because I’m coming back from an injury.

Andrew P.

Mar 18, 2024

Chris explained the deadlift and wall walk techniques in a clear and easy to understand way.

Liz G.

Mar 15, 2024

Amazing as always!

Marshall S.

Mar 8, 2024

It was a fun class

Bryan M.

Mar 7, 2024

All of the advice Chris has given me on weight limitations has been perfect. Very easy to work with.

Tara P.

Mar 1, 2024

Diana was a great attentive coach and very helpful. I look forward to another class with her.

Thomas H.

Feb 29, 2024

Andrea D.

Feb 26, 2024

Chris was very welcoming and encouraging as always. He’s a very knowledgeable instructor (one of my favs!)

Liza N.

Feb 22, 2024

Chris was so welcoming to me as a new member. I had not done CrossFit in a few years, so Chris made sure to modify the class to suit my needs. I was able to get an intense workout, and Chris paid extra attention to my technique. I will be sure to return!

Matthew J.

Feb 21, 2024

Erin M.

Feb 17, 2024

Lia A.

Feb 13, 2024

I adore Emma as a coach and I appreciate that as a new coach she has taken the time to learn, adapt and create her own teaching style she makes class fun and enjoyable (even during the tough wods) you can tell how much she loves what she does and how much she enjoys helping everyone in the class succeed Loving taking Monday classes with coach emma !!!

Danielle K.

Feb 5, 2024

Kishani M.

Jan 31, 2024

Michelle D.

Jan 29, 2024

I did a trial session today and Chris was patient and approachable with any questions I had. He easily helped me modify any exercises new to me. Overall, it was a great class and everyone was amicable!

Hanna M.

Jan 24, 2024

Jacki is the best coach. She has a great instinct of knowing when to give a nudge, instruction or tip, always with some humor and kindness while still pushing you to where you should go. Highly recommend!

Carter S.

Jan 22, 2024

Kevin K.

Jan 22, 2024

Nikki K.

Jan 21, 2024

Great vibes!

Tootsie T.

Jan 20, 2024

The step by step instructions were very clear and helpful

April Z.

Jan 19, 2024

Awesome workout!

Lis V.

Jan 18, 2024

As always I love taking Denise’s class. I do wish there was a little more individual engagement

Kayla D.

Jan 15, 2024

Chris always gives great advice on how to achieve correct form and overall flow of the movements. I always learn something in class with Chris! Great playlist today too! ;)

Ramazan M.

Jan 13, 2024

Coming back from a long break. Class always challenges me. The instructor and veterans of the group helped me push through. Great to be back.

Aileen M.

Jan 10, 2024

Jacki is THE BEST Coach around. I always look forward to the opportunity to take her class at CrossFit DelVal

Bryan W.

Jan 9, 2024

Jackie M.

Jan 4, 2024

Denise is a great instructor she gave feedback on my form which helped improve my technique. She takes time to watch everyone and provides great pointers.

Kevin W.

Dec 29, 2023

Always a pleasure in doing classes with Denise. Very helpful in explaining the movement detail. Keeps the class going with her upbeat attitude

Bill M.

Dec 27, 2023

Jacki was knowledgeable, energetic, enthusiastic and organized. The class ran smoothly and efficiently. There is a reason why CFDV is the only place I drop in when I’m visiting family in Delco.

Fernicia F.

Dec 18, 2023

Fantastic. I felt motivated and coached. I feel great.

Tim G.

Dec 15, 2023

Ashley is a fantastic coach, always helpful with movements that I’m not familiar with or new to trying. Explains everything in ways it’s easy to understand and is patient with you while you learn.

Megan C.

Dec 14, 2023

Chris helped so much with my snatch technique today!!

Peggy T.

Dec 8, 2023

Good warmup. Very helpful in vlads

Andrew P.

Dec 6, 2023

Jacki was a knowledgeable and engaging coach! Even at 5:15am she was energetic and enthusiastic about the wod. Kudos

Valerie E.

Dec 6, 2023

Chris is a great coach , Class was awesome

Chad V.

Dec 3, 2023

Diana is the best! She should get a raise!! The vibe for the Thursday evening class is among the best throughout the week! Her class management skills are unmatched. She is able to handle the Tasmanian devil Marshall Smith like no other.

Sophia P.

Nov 30, 2023

Chris brings in a positive energy to his classes. He does a great demo of the moves and is very supportive during the workout providing feedback on posture

Solomon P.

Nov 30, 2023

Coach Denise like always was very informative and coaching well. Denise is a great coach and is always giving me tips to make me better.

Jacki F.

Nov 19, 2023

I mean, I almost died, but it was perfect! 🤪

Jc V.

Nov 11, 2023

Great! She got everyone moving quickly and safely with great energy!

Sean G.

Nov 10, 2023

Bill M.

Nov 10, 2023

Diana was awesome. She. And everyone made me feel welcome and gave me a great workout

Richard J.

Nov 7, 2023

Barb M.

Nov 6, 2023

Chris was awesome! I appreciated how he answered any of my questions with great detail and examples, how he made me feel welcome to the class, and how he provided great instruction (before and during the class) along with some corrections to my form during the class. Had a lot of fun! Thanks Chris!

Justin P.

Nov 6, 2023

Chris was great. Explained what we were doing and checked in with me and provided guidance as needed. First time doing CrossFit and Chris made it relaxed and enjoyable.

Kyle S.

Nov 6, 2023

Great class and very challenging workout. Thanks!

Dan E.

Nov 1, 2023

Matthew M.

Oct 31, 2023

Armando O.

Oct 29, 2023

Jaun had good advice on how to break it down if needed. Followed the standards with a warm up. All while being energetic and supportive throughout the WOD.

Jen K.

Oct 24, 2023

Amy B.

Oct 21, 2023

Open gym workout with Denise this morning was great! She is always awesome at motivating and keeping you moving!!

Mike M.

Oct 19, 2023

Great first class. Chris did a great job of explaining everything and coaching me through the workout.

Helen W.

Oct 19, 2023

Great class today! Chris always does a great job!

Cahal O.

Oct 17, 2023

Very enjoyable class today

Emma H.

Oct 17, 2023

Always love classes taught by coach Chris! Amazing cues, great vibes, and a rewarding workout.

Simon S.

Oct 11, 2023

Megan W.

Oct 9, 2023

That was a tough workout! Emma you’re a great coach! From your very first class you have been so confident and comfortable, and it shows during your briefing and throughout class :)

Megan G.

Oct 9, 2023

Chris is a great coach and always very attentive to everyone in classes form and technique

Rob M.

Oct 7, 2023

Denise did a great job running out Cancer fundraiser. Big class and great energy. I loved the sandbag rally!

Rachel P.

Oct 7, 2023

Ashley is kick ass! She was super supportive of me pushing myself farther than I thought was possible today.

Paul C.

Oct 7, 2023

Diana G.

Oct 6, 2023

Justin F.

Oct 5, 2023

Chris was great during the instructional period and during the WOD. As a beginner, I am still working on my form and he helped me correct and improve during class. He also pushed me to ensure I got a great workout.

Crystal W.

Oct 3, 2023

I throughly enjoy classes with Chris. He’s attentive and gives clear instructions and critiques.

Margie V.

Sep 29, 2023

Paul F.

Sep 26, 2023

Fantastical! Really like how he breaks down the movements. Clear and concise

Will M.

Sep 25, 2023

Zoey Z.

Sep 25, 2023

I love that I have consistent coaches who have great knowledge and a personality to match. Finally found a place I want to show up for. The equipment is great, and plentiful. As a mom getting back into it, I’m happy with the workouts and flexibility.

Allie G.

Sep 22, 2023

Loved Rich’s coaching in class today! He’s a great teacher and I really felt like I learned more about the movements.

Matt F.

Sep 22, 2023

Chris ran a great class today as always. He is consistently thoughtful with his advice and/or strategy for maximizing the benefit that each athlete can get from every workout. Chris is always there to “push” me in my moments of weakness as well!

Sabrina A.

Sep 21, 2023

Remy N.

Sep 21, 2023

It was great! Clear instructions and helpful tips. Excited to come back when I'm visiting in Philly!

Eric Y.

Sep 20, 2023

Denise was awesome as usual. Always a smile on her face. Appreciate how she checks in with every athlete during the strength portion and providing cues and instilling confidence.

Jason B.

Sep 19, 2023

Alexis C.

Sep 19, 2023

Awesome! Fun class. Thank you!

Ban L.

Sep 19, 2023

Ryan B.

Sep 18, 2023

Great coaching by Tricia at todays class and all of her classes she teaches! She’s great with instructions and going over the movements.

Paul O.

Sep 18, 2023

Dan D.

Sep 17, 2023

Ed M.

Sep 15, 2023

This was a tough workout and I would not have scaled it right or gotten as much out f it without Chris’s coaching

Cynthia D.

Sep 15, 2023

Chris is thorough, attentive and encouraging! Love DelVal!

Greg T.

Sep 15, 2023

Chris has been phenomenal! Coming back into CrossFit can be intimidating at 1st. However Chris’ attention to each person in the class is a game changer! And he doesn’t miss anything. If your form is off, he’s gonna catch it even when you think he’s not watching. He’s very flexible with showing numerous options to modify the WOD. Can’t wait for more classes.

Michelle P.

Sep 15, 2023

Bubba was great! Energetic, positive and helpful. He address everyone needs. Explained movements and pushed everyone to their limits. Bubba is supportive and friendly!

Sam C.

Sep 14, 2023

Class went well today. I prefer longer classes but today was great. Chris it’s great explaining how to do things the correct way.

Mimi F.

Sep 6, 2023

Rob was fabulous! Always gives helpful cues and corrections! I appreciate his knowledge and help!

Matt F.

Sep 6, 2023

Sam J.

Sep 5, 2023

Tricia was great. Thank you Tricia for showing us how to do all the moves correctly, so we don't get injured by not having the proper form.

Jay M.

Sep 5, 2023

The coach was Rob Miller! He’s always good!!

Anonymous

Sep 4, 2023

Chris is super dreamy

Shawn C.

Sep 4, 2023

Awesome turn out for a challenging labor day work out. Chris kept everything organized, had a fun warm up, and helped class members as needed.