Colorado Springs CrossFit Pick It Up

Sam has been an amazing coach! Over the last six months I’ve made amazing progress and feel so much healthier! What was once extremely difficult is so much easier now! Thank you to all the coaches at Pick It Up CrossFit for making a huge difference in my life!

Great coach! Sam is always encouraging everyone to push themselves, but is great at scaling the exercises to get results!

AMAZING AS ALWAYS

Hannah was incredibly personable and provided great pointers for the workout and tips on technique.

Matt always encourages me to do more and brings that perfect amount of humor you need to get that early morning workout in.

I was completely exhausted today. Sam brought out the best I could do.

Great! Workout was brutal but Sam gave me some good tips that I needed to do my best

That was awful… what time tomorrow

Sam does a great job explaining the movements and any scaling options you may need.

Clay is amazing and always there to correct form and help out!

Always a good experience and workout with Hannah!

What I appreciate about Clay is he is teaching me not only the mechanics of the exercise but how the respective exercise supports other muscles. I am truly learning how it is all connected. And I especially love that he is pushing me beyond my self-imposed limitations.

Great first day!!

Coach Hannah is upbeat and knowledgeable. She consistently challenges me to push myself. I’d like to challenge her not to consistently skip any Dashboard songs, even though they sold out on MTV Unplugged and became overrated, Vindicated is still a good workout song. It does pick up after the first verse. I’d also challenge her to play some new Eminem, when certain other members are not present, of course. On days when the membership skews older, Phil Collins “in the air tonight” would be great, but I do fear we wouldn’t make it through the first three and a half minutes. I do have to admit, I have trouble understanding her work outs. I believe she could write them less complicated. Not all of us have a phd in fitness. All in all, Coach Hannah is a great coach and deserves a raise. Five stars, would recommend.

This was my first class. Hannah was awesome, she made me feel welcomed, and encouraged me throughout the workout! Stoked to go again soon!!

Always a good time with Robert coaching. Challenging us every time

Love PickItUp! I’ve been at the gym for a long time and really enjoy the atmosphere and the owners! They’re always pushing me to the next level!

Great class as always

Pick It Up Fitness is a very fun and friendly place to work out!

Love the workouts, class energy, and personalized attention to movements.

Great environment and excellent instruction from Coach Sam!

Clay was awesome at giving us tips for our cleans and pushing us to add weight. He cheered us all on and made class fun!

Bobby is such a great coach! He always makes sure we know the movements and continues to coach us throughout the class and offer adjustments when needed.

Matt ran a great class, he provided clear demonstration of the movements and maintained a fun atmosphere. He was happy to answer my questions about modifications to the workout.

Appreciated the help with form on squats. Always encouraging, chill and fun to be around. All the coaches are awesome. I’m thinking they should all get a raise. 😊

As expected, Sam did a very nice job!

Robert is a really awsome coach. He is always trying to help his class members improve. He has a lot of great tips and suggestions that he is always sharing. Plus he is really chill. I learn a lot from him every class I attend where he is the coach.

Very motivating, and provides great feedback on form and recommendations for modifications!

Love coach Robert! He always keeps me motivated and is so helpful when it comes to form and technique.

I absolutely adore Hannah and love her style of coaching! She knows how to push me in such a way that I feel empowered and not bullied or weak. She is knowledgeable in so many areas and not just the workout portion!

Very intense workout, felt all the muscle groups getting stimulated. Will continue with the group exercise. I think i made a good decision.

Matt is always great.

Fantastic an very helpful

Sam’s the best!

Awesome, motivational Anne informational coach. Always there to give you a fist bump or extra needed instruction to make your lift/workout better and safer.

If you want a fitness coach who can whip you into shape while reminding you that the Jets are still trying to figure out how to win a game, then this is your guy! I’ve never done so many burpees while simultaneously hearing about the latest Jets' "strategy" (or lack thereof).

I really like how his classes also incorporate additional stretches before the strengthening portion of the workout. Makes a big difference during my strength portion. In general, I really like his coaching style, creates a supportive environment, he equals supports everyone, not just the individuals lifting heavy, which is a large part why I enjoy his classes.

Always enjoy! Today's class great - worked hard for the 30 minutes and I still appreciate all the ways to modify around my previously injured ankle and still get stronger and better!

Matt's a fantastic coach! Gives great cues and always pushes you to believe in yourself. Sets difficult but achievable goals in the workout - helps you recognize you're able to do more than you think!

Great class. Always is. Awesome gym.

Personal, professional and pushed me mentally/physically. Great class!

Robert is awesome! He is great and personable! He really pushes you to make it to your goal! It’s always great having him lead our class! Great enthusiasm and great teacher !

Solid coach. Gives the right amount of feedback, corrections and encouragement

Clay is awesome everyday! Whenever I have a day where I know I need to go, but don’t feel like it (like today), I remind myself I’ll see Coach Clay’s smiling face, (don’t mind if I happen to see Matt’s mug around either), and it gets my butt out the door!

Great class with balance of full body exercises and cardio.

Very grateful for Hannah's expertise and her motivation to inspire you to strive for improvement!

Loved the explanation from start to finish. Tough workout, fun class! Goatee is looking solid!

Clay’s Sunday classes are always great! Great demos, varied music, and modifications for everyone in class.

Sam always does a great job at supporting, teaching and demonstrating exercises. She always has a great attitude and cares about others.

Robert did amazing he was encouraging and motivated me to keep pushing through the workout.

Robert is a great coach. Interactive and gives graat

Very good. Sam showed me what to do before each set and talked me through, making any needed adjustments. She gave me some patience, too. It was a challenge but felt good to get through it. Good coaching.

Awesome coach!

Great! Worked well with a group with a variety of skill levels

Great! Always explaining things well, keeping the energy up and changing the music when I give her "the look"! Always love coming to class when she's coaching

Awesome as always. Great class.

Clay was fantastic. He always encourages me when things get hard.

Matt truly cares about his athletes, whether a first timer, someone coming back after a long time or those with experience.

Great class!

Clay is amazing and is really motivating

The bestest.

Sam is always attentive and mindful of alternatives for scaling to get the proper stimulus and have a good time. She’s the best!

Great chill CrossFit gym, highly enjoyed the structured workout.

Samantha explains everything really well. She lets me do things at my own pace, which helps me a lot. I enjoy it very much.

Samantha is lovely. I showed up with zero prior knowledge or attempts and she listened and taught with patience and managed to still support me despite it being a group class. Her class atmosphere is great. I didn't feel stupid for not knowing or not catching on right away. I genuinely feel like I learned something and I left wanting to learn more.

Clay helped me perfect my power cleans! Thanks Clay!

5 stars! Great class!

Always smiking and always teaching us something new. Coach Sam offers great alternatives along with a fun attitude. Thanks Sam!

Sam always does a fantastic job leading the class. She also ensures safety by checking form and technique while providing positive motivation to keep you going.

I always enjoy the workout when Matt is coaching. He's funny and his enthusiasm is contagious.

Pick It Up delivered again! Amanda’s CrossFit class was fantastic. Her energy and clear instructions made the workout both challenging and fun. Highly recommend!

Amanda did a good job today especially I loved how she did the timing for our workouts. I didn’t have the strength to write it down. She did good with engaging with us. It was a fun workout and I felt I worked great for the beginning of my week. Thanks Amanda.

Brandon is an amazing coach and pushes you hard to meet your goals. Great coach to workout with.

Great class.

Great class and coach Sam was helpful in pointing out the right movements.

Clay is always welcoming and encouraging. Love his classes.

This was my first class at Pick-it-up after an intro session. I went in feeling some imposter syndrome - “I’m not fit enough”, etc. Sammy made the instructions clear and provided feedback throughout. I made adjustments with my weights throughout the sets. Overall, my workout was just right; tiring but also enjoyable and energizing. I’m a bit sore but not injured, which was a fear going in. I can’t wait to go to my second session. Pick-it-up is a great place to work out for people of all fitness levels; there were participants lifting serious weights and me. It’s got a cool vibe, too!

I had a great first class with Hannah. She was welcoming and encouraging. I look forward to many more classes with her.

My first CrossFit class ever and I enjoyed it! I learned new techniques and liked the format. Clay is knowledgeable, friendly and offers tips and adaptations along the way.

Amanda did great, excellent coaching for the class. Demonstrated all the movements and interacted with all the members. Plus, the music playlist was great.

Great!

Pick It Up is a great gym. It has a small family feel and the workouts will get you fit if you show up consistently. All the coaches are knowledgeable and dedicated to helping you reach your health goals in a kind and supportive way.

I am returning to classes after a break. Sam was so helpful and supportive with the class.

Sam is a great coach. She is always willing to show accommodating movements when needed, is personable, and very encouraging.

I really enjoy Sam's classes. She is encouraging and helpful. I appreciate the feedback when I need better form. She can quickly give an alternate exercise when I am unable to do a particular one.

Samantha is an excellent trainer. All the trainers are! They give advice, guide you through the workout, and lots of encouragement. The class sizes are great and the workouts are challenging and rewarding. I appreciate the trainers and the gym for giving me a safe, inviting outlet for exercise.

It was great! Love Sam!!! She is really good at giving you an alternate exercise if you can’t do one! Love going to this gym!!! Denise

As always she was very informative with explaining the movements. She has good energy and a great playlist. 😀

Amazing class as always!

Great class, amazing gym. Love the community. Jesse and all the coaches do a great job. Highly recommend!!

Dude is a beast, luv that guy! If you can't bring it when he is the Coach, you got issues with yourself.

Clay is incredible in giving vital feedback and helping to make workouts based on functional wellness.