Cañon City CrossFit

Jacob B.

Jun 11, 2025

I have been going to Canon City CrossFit for a couple of years now but just recently pushed myself harder each workout thanks to Solana. She has helped me grow in a scaled way that allows me to push myself while being safe and mindful. I would not be where I am at in my fitness journey without Solana and everyone at Canon City CrossFit!

Jorgia M.

Jun 11, 2025

Solana was an incredible CrossFit coach! Her patience, energy, and genuine care makes my next workout something to look forward to. She has a way of pushing you to do your best without ever making you feel overwhelmed. Her upbeat style keeps the atmosphere fun, and her critiques were always helpful, encouraging, and spot-on. I felt stronger, more confident, and supported every step of the way. So grateful to have had her as a coach!

Gavin H.

May 30, 2025

Today’s workout was really exhausting, but in a good way! I learned so much on proper positions and different workouts I’d never seen before

Madison I.

May 29, 2025

Solana did a great job! She helped me feel comfortable on my first day :)

Kaitlynn M.

May 19, 2025

Misty H.

May 8, 2025

Solana is amazing! She helps modify workouts when I have limitations. Today's workout was some complex overhead lifting. I currently have restriction on my right arm, but I was able to modify the workout enough that I didn't have to use it. No matter your limitation, she will always find a way to help you.

Andria V.

May 7, 2025

Solana was great, and I really enjoyed the class!

Jocelyn P.

Apr 2, 2025

Solana is very approachable and encouraging! She provides a good combo of positive and constructive feedback to keep you growing your skill set.

Pablo B.

Feb 25, 2025

Loren K.

Feb 25, 2025

Andy’s great!

Kinsey H.

Feb 21, 2025

I just recently started a membership at Solanas gym and let me tell you she is AMAZING. She focuses on form more than anything and does everything to make sure you are safe when working out. She will help me to set goals in the workouts and tailor it more towards the things I can do, to make sure I meet whatever the end goal may be. She is always very positive and encourages you when you are doing good! She is a great coach!

Kyle M.

Feb 4, 2025

Andy is a great and encouraging coach!

Kristina S.

Feb 4, 2025

Kacy G.

Jan 21, 2025

Nicole M.

Dec 9, 2024

I love class with Sonny!!! She is very attentive to my movements to make sure I'm doing the workout correctly. I love CC Crossfit

Andre L.

Nov 27, 2024

Had a great class tonight with Coach Andy. He gave me detailed instructions on how to improve my form on the Olympic lifts. With careful help from the coaches my lifting skills and strength have really increased over the last few months. Great place to work out!

Amber P.

Sep 5, 2024

Solana is an absolute rock star coach/trainer! She's patient and kind but knows when to push you to get the best results. She provides a safe and welcoming environment built on success and positive body image. After a year out of the gym after having a baby, my body just wasn't what it used to be, so to say the least, I was having a hard time getting back at it. Let me say, I've never worked harder and been so motivated to go to the gym. After 3 months, I'm beginning to "like" the gym and my new "baby" bod and its because Solana has provided an experience that is based on empowerment and success. Get ready for the hardest, but most exhilarating work out of your life! Thanks for kicking my butt on the regular lady!

Heather M.

Aug 27, 2024

She is always encouraging and pushes us when we need it!

Lydia L.

Aug 12, 2024

Great! Helpful tips, attentive to form 👍🏽👍🏽👍🏽👍🏽

Haley R.

Jul 22, 2024

Solana was a great coach! She was encouraging, and answered any questions I had.

Lea M.

Jul 17, 2024

Solana is great! Encouraging and attentive!

Vanessa I.

Jun 22, 2024

Great gym! Coach is always helpful with keeping us educated with good form and keeping us motivated! Appreciate you!!

Amber C.

Jun 21, 2024

Excellent

Ryan H.

Jun 13, 2024

Andy was great. He is super patient and professional. He gives great tips and invests in you as a person he is teaching.

Jess H.

Jun 12, 2024

Nolan M.

Jun 3, 2024

Kelsey M.

May 22, 2024

Sonny is the best coach! She pushes you to do your best and always cheers you one. I absolutely love her!