Burg CrossFit Sunbury

I enjoy Niks classes, he explains and instructs in an easy to understand matter. Pushes us to improve!! Great class

The coach was very patient, repeating instructions clearly when we didn’t pay good attention at first. I appreciated how he took the time to break down each movement step-by-step, making sure everyone understood. Also was helpful explaining proper form and the process behind each exercise, pointing out small adjustments to improve technique. This attention made the workout feel safe and effective, and I left feeling great.

Helpful and patient which i appreciate!!

I love that Jake had us try the workout in round one before adding additional scaling. I’ve never been coached like that but appreciated it.

What’s one change you’ve noticed since joining Burg CrossFit Sunbury?

Nik is dedicated to his client’s progress. He gives immediate and constructive feedback. He breaks down moves for beginners and challenges veterans. I feel Successful in his classes

From a coach’s perspective today’s workout was mostly getting us warmed up and doing a small demo. Josh did a great job of warming us up and he explained the workout well. During the workout he was encouraging.

Love his pos

Today was my first group crossfit class and Kristen was great! She went over everything and pushed me a little too! I loved it! Excited for my next class!

Today was my first class thinking it was a bring a friend Friday. Jake understood the mix up and worked me into the class. Jake ran the class very well and adjusted his coaching technique to each student. I’m impressed how CF Burg is set up providing efficient WOD rotation and efficiency

I love your nonjudgmental and encouraging attitude towards everyone! Appreciate the ways you help adjust different exercises to my needs while pushing me simultaneously.

Jake did a great job. Always does. Organized, with a smile, and to the point. Good job!

Great music. Great help with equipment. Warm up that makes sense with workout. Great explanation and demonstration of movements.

Amy knows her athletes well and uses that knowledge to provide the best scaling for each workout. She keeps the energy light by making us laugh. Her ability to balance challenge with fun is great. Amy cares about helping each athlete improve while keeping the mood positive.

I really appreciate the thorough warm up and explanation of technique even for movements we’ve done a ton, such a different approach from the gym I was at previously but lifts feel better as a result. I also appreciate the push to find my limits while staying safe :) More broadly, my life has changed so much for the better since joining. Weight is down, muscle mass is up, and energy is WAY up - and I’m having a great time doing it! I’m so glad I joined and look forward to every workout, even the painful ones haha!

Went to bring a friend Friday class, Jake explained each exercise and I felt comfortable during my first session at Burg CrossFit Gym. Had a blast learning new movements and working out with the group.

I learned I need to get better at RMU 😂

Jake is a great coach, is engaged all class, and is very knowledgeable . I enjoy Jake’s class

Solomon has helped me improve my workout technique by providing clear, personalized guidance during each session. He pays close attention to my form and offers specific adjustments that make a noticeable difference in my performance. His feedback is always constructive and easy to understand, which helps me stay motivated and confident in my progress at Burg CrossFit Sunbury.

What's one positive change you've noticed since joining this gym?

Great coach!!! Always watching form and plays great music.

Coach Jake did a great job showing scaled options and progressions to accomplish a bar muscle up. Emphasizing how important it is to work on our strict pull-up strength before progressing to higher levels of gymnastic skills. If you are looking for a place to get fit, work hard, relieve stress, meet new people, etc. Burg CrossFit Sunbury is the place for you! Good vibes and good people!

Came in and did a drop in class. Coach Nik was very kind and everyone was very welcoming. Coach Nik explained all the movements very well. Great atmosphere and positive vibes. Would definitely come back.

Coach Jake is the best! His warm ups are fun and engaging and always different. He provides fantastic feedback during weightlifting and checks back frequently to look for improvements. His attitude is infectious and he’s one of my favorite coaches!!

Josh was patient with me as it was my first day back in almost two years. He did a great job coaching my technique and the energy in the class was amazing. A great way to start off the week. It was a tough workout and I’m glad I chose to get up early and get a sweat in.

Josh you are motivating and bring a great energy. Great control of the class and great music selection. 10/10 would die again with you. Lol

Jake always breaks the workout down to the level the group needs, making sure everyone understands each movement. He watches closely, correcting form when someone struggles. He is great at motivating me to push it to the limit, calling out encouragement. Always a good workout that leaves me drained and looking forward to the next one.

Kristen does awesome at coaching! The way she breaks down the workouts makes it very simple to understand and to follow through with the process of it. She is also always in great spirits when you walk into class. She is very knowledgeable as well when I have questions she is able to answer them and will help the process of that question.

Great coaching with a twist of humor.

Thank you so much for all the time you took to teach me proper technique and encourage me today! You carefully watched my form during each movement, making sure I was doing the exercises correctly. Your encouragement kept me motivated, especially when the workout felt tough, and I could feel myself improving with every set. It made the whole session feel more personal and focused. That kind of attention really matters because it helped me build confidence and made me want to keep coming back. Burg CrossFit Sunbury is a place where you truly feel supported while pushing yourself.

Great day coaching with a lot of people! Very fun and we all knew what to do!

He did good. Always helpful when asking him questions which I appreciate being new to the gym.

Jake knows all the moves like a pro and does a great job making sure you’re warmed up before a workout. I especially appreciate the pointers to correct form and tips for recovery! Great coach overall!

Amy is such an amazing coach! So knowledgeable and gets us prepped and warm for the workout!

Always a good workout with Coach Jake- thanks for bringing new stretches/warm ups to help loosen up the muscles.

The best!

First time taking a class with Jake. He was really really good. Thank you for pushing and encouraging me.

I appreciate Kristen’s coaching and desire to help improve my form.

gave good feedback. easy to understand cues.

Today’s burgfit was great very testing workout Nik was engaged and assisted everyone! These workouts are long and pack a lot into an hour class. Nik did a nice job of explaining the work out and getting us warmed up properly

Great 36 min work out that sets you up for the day! Kicked my tail but needed it!! :)

Amy and Jake have given this 47 year old guy a warm welcome to their Cross Fit family. The hands on coaching and the direction I've received was provided with concern for my personal physical condition. It's evident to me they want me to have long term success.

The thorough warm-up had me sweating already, but also ready for all of the work about to be put in!

Josh dod a great job today, making corrections and suggestions on movements as we did them. He explained things and was very supportive.

Good. Josh made me comfortable and made sure I understood the fundamentals.

Constantly motivating and supportive during and outside of workouts. Great energy & love taking her classes!

“Great session today! Coach Nik did an excellent job explaining the workout and offered helpful modifications to fit my needs.”

Wonderful per usual. Encouraging and fun vibe!

I had a great experience. Amy was very attentive and gave me feedback on my deadlifts.

Jimmy did a great job. This was my 1st group class and boy did I pick a hard one to start on 😂 But that’s okay after the walk through I asked Jimmy to help me trailer a work out to where I was (ultra beginner just starting my fitness journey). He helped me get set up and provided good feedback throughout the workout and motivated me to push on. I may have had the easiest format of the group but I was pushed to my limits and I feel pretty good about taking on the day after this work out Thanks!

Today was my first class. I was pretty nervous, but Gabi and Amy made sure I knew how to modify each movement to my current ability.

Very hard but very fun

Nik was extremely helpful and friendly and I enjoyed your gym today!

Awesome coach! Super attentive to little details, gives really clear instructions, and always knows just how to tweak things to help you get better!

Always brings a great energy and some fun to class. Great coaching style where every level feels like they are supported and encouraged.

I started out intimidated with it being my first class. Amy is top notch and everyone was so welcoming. I didn’t feel like a newbie for long.

Coach Gabbi did amazing! She always motivated the class with an upbeat attitude, and strong knowledge to help you stay safe and productive in our workouts! 10/10 would recommend

Had great ques for slight movement adjustments which was nice! Class was super smooth and fun. Easy to hear and understand what was being requested from coach!

Gabi was amazing! Made me feel very welcomed. Had amazing energy and made class fun! All things I look for in a group environment. I would recommend this place to anyone and will definitely be back!

Gabi was very supportive and motivating! Really enjoyed this class and experience!

Really good and I was new, really helpful explaining everything

The girl coaches are the best

Josh is always amazing! He’s sure to call out proper form and assists with scaling the workouts as needed.

Gabi is very knowledgeable and gives great technique advice.

Very informative with drills and progressions.

Tim is always excellent. Always pushes me and gives me little pointers. Also, always has a good joke to make me laugh. I enjoy his classes.

Gabi was great with instruction and making me feel welcomed for my first group class! I love the atmosphere, the people, the encouragement, and the luck I had for an easy first workout haha!

Gabi is wonderful - She provides constructive feedback to improve movements and is always so encouraging!

Gabi was awesome as usual! Always great at explaining the workout and guiding/pushing through with such positivity!

Helps me out. Overall great coach 😄

Instruction was great! I was able to modify a couple exercises to accommodate for my hand but still get the work in!

Amy was the perfect balance of fun and feedback to help ensure I’m growing!

Amazing first class! Coach allowed a comfortable amount of accommodations for a beginner while still encouraging a challenging workout. They were very supportive and cultivated a welcoming environment through and through!

Amy always helps me reach new skills and keep me motivated

Timmy , Jimmy is fit the people

Was able to answer questions quick regarding specific areas of the workout. Was able to accommodate variations of the workout that I could not do. Would help me when I needed it.

Tim always knows how to read the room! Gives good pointers when needed & knows when someone is here to “just move”. He helps make the class function smoothly & efficiently!

BergFit is awesome. The classes push you and the coaches help tailor the movements if you are working through a pulled muscle or other training issue (to get you back to 100%). This is a great experience.

Great place to drop in and would do it again. Coaches and athletes were very approachable and inviting. Great place to get a good workout in. I recommend others to stop by such a close community gym

Was great coaching I’m from a gym that has little constructive coaching at all an this was not that it was very helpful

She was so good!

Couch Brett always does a great job of warming us up for the workout ahead. His cuing for our lifts makes always helps me be successful and he is a great encourager during our metcons. Appreciate the expertise and the energy Brett always brings with him at 5A!

Awesome class!

She agreed at explaining everything as well as made sure we had a thorough warm-up. Great coach.

Gave some much needed and helpful feedback!

Brett was an absolute beauty (per usual). I witnessed him giving Jesse fantastic cues to keep her moving great.

Brett did amazing as always, very helpful and supportive.

Gabby is

She is always so kind and very caring. She is always taking her time to help me and to make sure I’m doing all the exercises right! I don’t know what I would do without her!

I do give 5 stars. I thought it was a great workout. I like when Amy pushes all of us so we don’t give up.

The coach was great. This form didn't let me select Bret. Great workout and guidance on technique.