Shvetam
M.
May 20, 2025
Karen was great! I was unfamiliar with a lot of the movements but she was super supportive and helped me with my form
Dean
L.
May 19, 2025
Kess did an amazing job coaching the glass. It's been years since I worked out regularly and Kess did an outstanding job making sure that I felt comfortable and supported while encouraging me too. And he brought some great little moments of humor. Definitely would recommend to anyone of any fitness level.
Emily
C.
May 19, 2025
Christy
H.
May 13, 2025
Coach Karen is an excellent coach. Over the last 4 weeks, I have been attending the Jacked classes at B3 Gym. Karen has challenged each of us during class with very specific movements to build our strength and skills. Focusing on upper body and lower body areas. The class is fun and it pushes us to work hard. It is awesome. 💪🏼🙌🏼
Elizabeth
F.
May 12, 2025
I love the way the coaches adapt all the moves for us. I currently have a cast on my arm, and they are teaching me all kinds of ways to get a good workout in. They are so encouraging, and Karen's tips and modeling are perfect. I really appreciate the professionalism, consistency, and feedback we get in such a positive community.
Tracy
M.
May 10, 2025
Jose
T.
May 5, 2025
Today, i learned i can make it through the pain and suffering i put myself through each and every workout.
Lyndsey
M.
May 3, 2025
Fixed my form when needed and was super kind!
Laura
B.
May 3, 2025
This was my first CrossFit experience and I had a great time. The workout was challenging and fun. Karen's instructions were clear and easy to follow. Next time I will try some box jumps!
Kayty
K.
Apr 24, 2025
Heather
G.
Apr 23, 2025
Coach Kess is not only an amazing coach but an awesome mentor & friend! B3 is the best gym and the coaches are fantastic! Coach Kess has given me the skills and confidence I lacked when trying to workout on my own & I'm forever grateful for his coaching! I would not be the person I am today without B3!
Chris
O.
Apr 19, 2025
Great class! Friendly group, I’ll be back!
Leah
R.
Apr 17, 2025
Todd
H.
Apr 10, 2025
I had a great session today with Coach Karen. She gave me some really good cues during the clean and jerk portion of the workout.
Jackie
M.
Apr 7, 2025
I love when Kess coaches. He is always attentive and doesn’t hesitate to call out a few pointers without overdoing it or giving you more than you can chew. He is patient, kind, energetic, and funny. He models movements well and gives you a good visual for your own mental notes. He wants you to improve and that’s a great quality in any coach.
Becky
H.
Mar 22, 2025
Keegan always welcomes each member as they walk in with a smile, thoroughly demonstrates the movements as well as scaled versions and motivates all members throughout the workout! His knowledge and encouragement make him an incredible coach!
Dan
L.
Mar 17, 2025
Corey was awesome!
Aymee
L.
Mar 17, 2025
Coach Kess knows exactly when to push you and when to hold back, making every session both challenging and safe. His sense of humor makes even the toughest workouts enjoyable.
Chris
P.
Mar 11, 2025
Great class today! Had a lot of people who made it this morning, so the energy was incredibly high and positive. Coaching was good and the workout was challenging yet doable
Hannah
H.
Mar 8, 2025
Karen helped me figure out barbell snatches today! It was a fun class!
Marland
P.
Mar 8, 2025
Matthew
A.
Mar 7, 2025
Adele
P.
Mar 4, 2025
Kept us focused and ensured we all had proper form. I really appreciated her comments and guidance to get the most out of my workout.
Owen
W.
Mar 1, 2025
My experience as a drop-in at B3 CrossFit was great! Everyone was welcoming and made the experience great!
Christina
G.
Feb 26, 2025
Great class today, was hard but I enjoyed it!
Rachelle
M.
Feb 25, 2025
Keegan is a great coach, always love his classes!
Shuya
S.
Feb 11, 2025
Andrew
P.
Feb 11, 2025
Great class :)
Kathleen
S.
Feb 7, 2025
Coach Karen is such a great guide in the group classes. She does a good job of explaining the moves and giving us good little tips, often things I've not thought of (like engaging your lats in a deadlift). She also manages to give encouragement right when the workout is getting really hard for me and it gives me the lift to get through it. She's a great coach!
Trei
L.
Feb 1, 2025
She was enthusiastic, went around providing constructive feedback regarding proper form during exercises, and provided encouragement throughout the workout.
Clara
E.
Jan 27, 2025
Great. I found the workout to be adaptive to my skill level, while challenging.
Josie
D.
Jan 24, 2025
Kess is clear, upbeat and observant. I enjoyed the workout!
Fabio
O.
Jan 18, 2025
Melissa
N.
Jan 17, 2025
Wonderful class, John was very cool and patient
Courtney
B.
Jan 16, 2025
Arthur
H.
Jan 14, 2025
Karen is amazing as a coach. Very knowledgeable, encouraging, and motivating. She made the entire workout challenging yet bearable.
John
R.
Jan 14, 2025
Great
Noel
W.
Jan 14, 2025
Rj
A.
Jan 13, 2025
Great workout!
Eric
P.
Jan 13, 2025
Karen did a great job of introducing the activity (2025 Vision Board Workshop) and making sure we had everything we needed. She was present throughout the workshop and answered questions. The overall experience was outstanding! I would love to meet with participants in a year to share how our vision boards impacted lives.
Alie
N.
Jan 9, 2025
Jenni
L.
Jan 8, 2025
He is always very attentive and motivating
Jean
H.
Jan 7, 2025
Coach Keegan gives clear directions on proper form and demonstrates incorrect form which is a great visual for us.
John
S.
Jan 7, 2025
Carl
C.
Dec 11, 2024
Kannop
M.
Dec 11, 2024
The class was very fun. I got a good workout and a lot of sweat.
Kathy
B.
Dec 10, 2024
Karen is a tremendous coach. I just got back to the gym after 3 weeks and Karen scaled everything down for me. Made sure I was doing okay throughout the workout. I know when I’m ready she will be pushing me to do just a little bit more.
Jeremy
C.
Dec 7, 2024
Great Atmosphere! Very welcoming! Coaching very clear and efficient.
Melissa
H.
Nov 26, 2024
Great coach as always!
William
G.
Nov 19, 2024
Keegan offered a very cool and relaxed environment, while pushing each participant to give more. He was knowledgeable and friendly. I really appreciate his approach and look forward to coming back.
Stephanie
G.
Nov 18, 2024
Steve
K.
Nov 18, 2024
Jennifer
M.
Nov 14, 2024
Jefferson
G.
Nov 13, 2024
Today was a good day Kess was great and very helpful.
Michael
S.
Nov 2, 2024
Always a blast!
Jessica
K.
Oct 23, 2024
Informative, positive climate, great instruction. ✅
Tyler
K.
Oct 16, 2024
Great workout, good options for simpler movements and good split. It was difficult but felt do-able. Hopefully I can finish it next time!
Luis
O.
Oct 15, 2024
Matt
B.
Oct 10, 2024
Coach Kess Kessler Kesslington is quite possibly the best trainer jn town. His knowledge and experience will turn you into the elite athlete that you never considered was possible.
Soly
S.
Sep 16, 2024
He did great! Easy going and encouraging!
Bjorn
S.
Sep 11, 2024
Always helpful and accommodating =)
Dawn
S.
Aug 15, 2024
Such a great class! Form is just as important to Coach Karen as it is to me! Thanks for encouraging me, ensuring my form is right, and helping me to get the most out of my workout.
Cam
L.
Aug 3, 2024
The group class workout led by Karen was great. It integrated some basic body weight exercises in a way that really worked a wide range of different muscle groups. I look forward to the next one!
Sofia
C.
Aug 1, 2024
Awesome !
Richard
F.
Jul 30, 2024
Karen is GREAT. I'm 12 sessions in on my Cross Fit adventure now and I have a lot of limitations, both from my level of fitness and my age and medical conditions. Karen does many things which I find very helpful in my exercise. For example, in my last workout (#12) She modified my workout to fit my conditions and she offered suggestions for improvement in my exercises by saying things like "Rich, slow down and squat lower" which I found works much better! She also ratchets the workouts up as I improve and become more fit. As I have heard said “The only easy day was yesterday” and I appreciate Karen’s coaching to make me better every day.
Armani
D.
Jul 24, 2024
Kess was excellent in his coaching per usual.
Matthew
S.
Jul 23, 2024
Karen is an INCREDIBLE coach. Knowledgable, personable, always attentive, always encouraging. She always manages to get everyone to eke out another few reps or calories when our bodies are protesting and ready to drop.
Michael
S.
Jul 22, 2024
Always helpful and enthusiastic
Jennifer
R.
Jul 18, 2024
Very good, fun, engaging and he is patient with newcomers
Jereth
B.
Jul 11, 2024
Noah
R.
Jun 27, 2024
Coaching was phenomenal
Stephanie
R.
Jun 4, 2024
Arnav
B.
Jun 3, 2024
Great workout. Helped me push my limits with the workout. Very supportive!
Kristanne
S.
Jun 1, 2024
This community workout was great. The workout was fun and just enough of a challenge.
Terance
B.
Jun 1, 2024
I came to the gym with my brother this morning and I had a good time and I enjoyed it. It was a very nice experience and I look forward to coming back.
Jesse
B.
May 29, 2024
Melissa
R.
May 27, 2024
Love the B3 team! Amazing coaches and awesome members.
Dan
R.
May 27, 2024
Great class, wonderful camaraderie and community. Murph was brutal, but great experience overall.
Madison
K.
May 27, 2024
Great community and space—Thank you all for being so welcoming! I really enjoyed doing Murph with you all!
Tricia
S.
May 9, 2024
It was a great class and Kess helped me with my technique for rowing which was very helpful!
Mitchell
W.
May 9, 2024
Well organized and demonstrated the intent of the workout clearly.
Alejandro
R.
May 4, 2024
Tap
G.
May 2, 2024
Lisa
W.
Apr 29, 2024
Corey is so amazing! He brings a really great atmosphere to the gym and makes everyone feels so comfortable.
Jordyn
L.
Apr 29, 2024
Great class, great coach! Very encouraging no matter your level or experience and super fun atmosphere created by coach.
Mary
H.
Apr 29, 2024
Even though I’m normally an afternoon workout person, Kessler motivated me to come to the AM class and kept me motivated throughout the morning workout. 10/10 would recommend
Jessica
H.
Apr 25, 2024
Amazing ! Love coming on Thursday and Friday evenings.
Jeremy
B.
Apr 25, 2024
Kesstastic. Kesstacular. Kessderful.
Holly
W.
Apr 24, 2024
He’s a great coach with a great sense of humor, very knowledgeable and motivating.
Parker
J.
Apr 22, 2024
mind blown. face melted. Why are there only five stars? My only complaint is that there aren't enough stars to rate Kess fairly