ASDC CrossFit

Melissa is amazing 💪

Had a great class today eventhough I was banged up and sore going into it. I enjoyed Tracy demoing and coaching my technique in the skills portion. She helped keep us energized with music and encouragement in the WOD.

Knows how to push me when I need it so that I can progress safely, which helps build my confidence that carry’s over into my life outside the gym.

Brian takes the time to understand my medical situation and adjust the workout to maximize the impact while minimizing risk.

Your rope climb pointers helped a lot. My climbs felt much more efficient!

What’s one positive change you’ve noticed since joining ASDC CrossFit?

General Caroline is great !

Another challenging but great class! Thank you!

Molly is a great coach. She takes the time to clearly demonstrate each exercise, breaking down the movements step-by-step in a way that makes it easy to understand and replicate. During the workout, she watches carefully, noticing even small details in form and technique. If something is off, she steps in to make corrections. Her attentive approach not only helps prevent injury but also boosts confidence as you work through challenging exercises. The way she explains and supports you makes every session at ASDC CrossFit feel purposeful and helps me stay focused on improving with each class.

Love the class today! Great mix of athlete levels. Coach Brian works great with scaling for the beginner and challenging the advanced. I love CrossFit, everyone learning the same movements at their skill level!

Super patient and kind. It was my first class and he helped me feel like I could survive the class. So appreciate that!

Brian is the best, makes sure I have good form during class, really takes the time to assist when needed. Thanks Brian!!

Melissa explains every movement thoroughly, breaking down each step so it’s easy to follow and understand. She provides useful tips throughout the workout, pointing out small adjustments that improve form and prevent injury. Her encouragement is constant and genuine, which makes pushing through tough sets feel more manageable. I always feel supported and motivated when she coaches at ASDC CrossFit, which helps me stay focused and confident.

Brian is a great coach and the gym is incredibly friendly and welcoming. I’m impressed how everyone works together to make it all work, even if the class is crowded.

Amazing coaches with a great knowledge of skill work and modifications.

What’s one personal change you’ve noticed since joining ASDC CrossFit?

As someone new to weightlifting, Greg’s Oly class at ASDC CrossFit was incredibly helpful in making sure I got dedicated time and attention to correct my form. He carefully watched each movement, pointing out subtle adjustments, and gradually eased me into the mechanics of each lift.

Joining ASDC CrossFit was the best decision I ever made! Before coming here, I felt stuck at my old gym, doing the same old workout that never challenged me or helped me improve. Since becoming a member at ASDC CrossFit, I have received superb coaching that truly sets this gym apart; form is always the first priority, which makes every movement safer and more effective. Brian is always there during workouts, ready to help with any questions, encourage when the going gets tough, and offer constructive criticism when warranted to make sure I’m progressing the right way. His passion for all of us is clear - he treats everyone like family, creating an atmosphere where you feel supported and motivated every time you walk in. The energy in the gym is contagious, and having a coach who is so invested in each member’s success makes all the difference. This isn’t just a place to work out - it’s a community that pushes you to be better every single day.

Awesome as always!

Melissa is one of the most caring coaches. She is always checking in to make sure our movements are correct, and we are feeling good about the workout. Her mobility workouts are phenomenal, and her overall positivity during the entire class is amazing especially so early in the morning.

Tracy is a phenomenal coach that knows her athletes and what makes them “tick”

Awesome class and great direction from Melissa. My first class with her and loved how she taught it!!

Greg is always watchful and making sure that all students are performing each movement correctly. He's a great coach and always approachable.

Melissa was perfect! I was returning after a month, working through some tender injuries. I had the best workout! Melissa tailored my workout specifically for what my needs were! I feel awesome and amazing!! so good to be back, great coaching!

Love working out when Melissa is coaching! Shes an amazing coach, always patient, encouraging, and supportive of the different levels of all the athletes. Today’s difficult movement was the piston squat and she patiently demonstrated all the versions of the movement. Her energy and fun personality enhances the workout experience. Thank youuu for all that you do!!!

Beautifully spacious and pristinely clean gym! The programming is on point with a thoughtful and thorough warm up that gets you prepped for the workout properly and safely. Coach Brian was attentive to every athlete and has clearly created a safe and warm environment for athletes. Staff and members are very welcoming and supportive. Whether you’re just starting out or trying new gyms, this place has more equipment than most, so you’ll be able to accomplish any goal you have. Thanks Brian!

Good coaching, good programming. Thanks

I haven’t done CrossFit is at least 4 years and was very nervous to get back into the gym. Melissa was welcoming and so helpful with scaling the workout to fit my ability level and checking in during the workout to make sure everything was going well. I didn’t feel pressured to do anything I wasn’t comfortable with and will most definitely be coming back!

Melissa is always consistently great at explaining and getting the best out of me in the workout. She’s very detailed and very alert when it comes to form and making sure you’re doing everything proper. She’s a fantastic instructor

Great class, perfect instruction!

Tracy always has a positive vibe for the our very early 5 am- ers class! She is a very experienced trained observer to ensure the safety of her clients. With this experience she is always spot on when providing alternatives during workouts to match or advance her clients skill level. She is not only an asset but an inspiration to us at the gym!

Greg is a great coach!

Outstanding as usual

Great coaching. Very involved with his classes.

Caroline was great... She's always very patient and correcting my form to make sure my movements are safe.

Melissa is a great coach! She explains everything fully in depth and makes sure everyone is comfortable with what they’re doing. A bunch of alternatives to movements are provided throughout the workout which are made clear and demonstrated by Melissa!

Enthusiastic! Always has a smile on his face and you can tell he loves to coach.

I appreciate the help improving my form. And teaching my new routine. It was motivating and

She did really good. It is clear she is well experienced with CrossFit and someone to admire. She can improve better in describing the workouts end goal or intent given.

Class was very busy, had newer members who needed modifications and people who needed them for injury. Greg kept us on time and on task while making class accessible to everyone.

He did fantastic

Great class! I felt challenged for my ability and always appreciated any modifications I may need. Thank you!

Brian always keeps us motivated - even on days with a lot of biking!

She’s the best coach I’ve ever had.

Brian is the best coach. He is always encouraging and attentive to everyone’s needs. He is knowledgeable and great at what he does!

Melissa is a fantastic coach!! I always love taking her class. She is so knowledgeable about the workout and always makes sure everyone is moving through the WOD safely. I always appreciate her when she corrects my form or just gives me a "Great Job!!" Her support always keeps me coming back.

Great class today! Love the way coaches explain the goal of each workout and break it down for each athlete’s level of fitness.

Coach Brian is very patient and welcoming everytime you attend the classes. Especially for being new to CF he’ll make sure you are clear on instructions and ensure you are doing it correctly. Great place great ppl 💪

Brian is a very attentive coach. He meets people where they are and encourages them to be the best they can be. I find with Brian’s holistic approach that I think about our training and practices outside of the gym as well and my day to day is better for it.

Melissa is an awesome coach. She provides great instructions, offers alternative movements, and is always very encouraging.

Loved today’s wod. All my fav movements!

As always, great programming and coaching by Brian. My favorite part is that there is always an option to switch out an exercise if needed (in my case running switched for a bike). Thanks Brian!

Brian is an excellent coach that knows each athletes limits and abilities and as such is; able to give advice on scaling or how to approach each workout to achieve effective output thereby improving our fitness and overall health for long term results. It is always a pleasure when he coaches because he gives you his best so you can improve and simply become a better athlete than you were yesterday.

Great class today! Really thought all of the movements were complimentary and the grind mindset was consistent throughout! I appreciate Brian for his encouragement and great coaching tips!!

I have just recently started crossfit and ASDC is conveniently located with plenty of parking. Coach Brian and the crew are very welcoming and helpful. The gym is clean and neat. The workout is fun and engaging. I am very satisfied with my experience and will.continue to attend as often as possible. Thanks!

Today was my first class, and I felt so good! Brian is an excellent coach, and the vibe of the box team was great!

Every time Brian coaches he points out an area for me to improve. Love it…keep them coming!

Class was great. Love the form assistance. It keeps me safe. Always the right amount of challenge and difficulty to help me progress in my fitness goals.

Melissa was great!

Detailed instruction, personal correction and guidance all in a positive atmosphere.

Awesomely painful