a2o Fit: Home of CrossFit Panthera

Another great workout tonight along side a gym full of friends! Coach Amanda was her usual friendly and encouraging self! I’ve never not enjoyed my hour at Panthera! Love It! Love her! Love being a part of such a great community!

Coach Amanda is a fantastic coach. She consistently takes the time during each class to observe every member closely, making sure that everyone is performing the exercises with proper form and technique. I’ve noticed her patiently correcting posture, suggesting slight adjustments to movements, and offering modifications that help me push my limits safely. I really enjoy being a member of a2o Fit: Home of CrossFit Panthera and look forward to each class. The coaches here bring a great balance of encouragement and challenge, and the energy in the gym is motivating without being overwhelming. The other members are welcoming and supportive, which creates a positive atmosphere that makes it easy to stay committed and enjoy the process.

Very clear instructions and very helpful!

Good

Very friendly and welcoming!! Great workout as well!

Liz always gives great feedback that can be implemented during the workout. Today I needed to work on bringing my shoulders down first for pull to stands. I was focused on getting through the workout and not so much on form, so I appreciated the feedback.

I loved Justin, he was very engaged making sure everyone was safe and working properly as well as cheering us on.

Justin is a great coach and makes class so much fun!

Andrea explained all the exercises in detail before we began the session. She is always very supportive.

Always enjoy a2o fit's coached led classes. The coaches provide guidance and tips throughout each routine so they we perform the moves correctly and efficiently.

Great being back at Crossfit!

Great experience....Andrea is a wonderful coach. As we have indicated before she is very thorough in her teaching methods! Explaining and demonstrating each activity. Encouraging and motivating each participant to continue with their best effort with her positive manner. Really appreciate Andrea and her particular style of teaching.

I've been training with Justin and all the other coaches for a few months now, and I can confidently say they’ve completely changed the way I approach fitness. Their knowledge, energy, and attention to detail are next-level. Whether you're a beginner or experienced athlete, Justin knows how to push you safely and effectively. Every session is challenging but fun, and the progress I've seen in both strength and endurance has been incredible. They’re also great at building a supportive and inclusive environment—everyone feels welcome. Highly recommend!

Kyle has an amazing ability to make a class fun while also demonstrating standards and incorporating appropriate scaling. He breaks down every movement thoroughly and makes his way around the class to ensure everyone feels included and welcome. Kyle's personality and sense of humor always makes everyone feel welcome, even if it's their first day in class.

Coach justin welcomed me as soon as I walked through the doors, gave me tour. I was able to drop in to open gym, however in the corner of my eye he ran a very good class! Definitely one of the best CrossFit gyms in Maryland..

Today was my first day back after a couple of months. I really enjoyed Amanda‘s coaching, I was able to work back into the routine without pushing myself too much. I’ve miss being at the gym and can’t wait to get back into the routine of being there more.

I had a great time! Thank you and hopefully I can join for more classes again soon!

Aaron gave a great explanation of the workout, and he offered helpful tips on form and pacing. When he saw that I could do more, he challenged me to push harder to get the most out of the workout. I felt great at the end and would love to come back.

Amanda is deliberate and clear in her direction. No time to mess around and class flew by. A little smile here and there lets you know she’s got her eyes on you.

He was very good at teaching us and let us know what to do look forward to coming back

Aaron was great! Very welcoming and made me feel right at home. Amanda took the class and was also wonderful!

Amanda was great as always. She makes sure everyone performs at the level they are in 😃

Drew did great. Dry informative on workout for the day and the steps to do workout correctly. Also, that little extra push when needed while doing workout.

Liz is a very throughout coach who is always trying to make you better. She is knowledgeable and caring and fun. She was a mainstay for my year long recovery of forearm surgery and I'm so glad that I am almost back to normal. Don't know if I could have done it with out her help and encouragement

Liz brings a great energy to the class. She’s warm, friendly and knows her stuff!

Amanda led yogility really well and it was a great mind and body practice. Perfect for an active recovery after a week of challenging workouts. She always asks if anyone has specific areas of concern, which my I was grateful for this morning 😃I felt great afterwards. Thanks Coach Amanda!

Aaron is amazing!! I always enjoy his classes and his sense of humor.

Coach Amanda brings the pain.

Amanda hosted an amazing 6th birthday party for my daughter and over 15 of her friends! The facility was clean, the kids were entertained and Amanda and her team went above and beyond to make sure everyone was safe and had a great time!

I liked skiing more than running and best coach

She did fantastic. Understood I’m just rolling into this. So gave me encouragement while trying not to laugh at my jump rope skills or lack thereof.

Jen is one of the best coaches at the gym. Always instructive, energetic, and positive ! Love taking her classes.

Amazing!!! She showed me modifications for rope climbs since I’m still new and encouraged me throughout the workout! Great (hard) workout!!

The class was well run and fun. Lots of one on one instruction and I needed it. I am going to keep at it.

I appreciate Jen’s encouragement, guidance, and energy at 5AM. Grateful to know I’m in good hands at a20 as I become stronger and better at CrossFit.

He was very attentive and supportive, high energy even when I was not. I enjoyed my workout

Such a well run gym with great coaches! Plenty of equipment and different work outs to break up every day monotony same routine same workout! Plenty of people there to push themselves to be better which in return creates an environment for hard work and motivation

Andrea, Thank you for showing me the ropes today as a guest student. I felt comfortable in the group and it was a great workout.

It was a great workout! Well rounded with some cardio and strength training. Andrea was very helpful since I didn’t know the gym.

Andrea was patient and encouraging with a large class with new clients.

She did great with encouragement and helping me to modify the movements and reps.

Liz is an awesome coach - helpful, energetic, positive! She pointed out modifiers for those of us first timers and there was no judgment in doing so. The class was fun and I would definitely take another that Liz was coaching!

Great class! Liz was awesome!

She did great! We had fun! I should have gotten there earlier so I could tell her about me before I started. My best friend probably already told her lol it’s been over 3.5 years since I worked out in a gym and I just had back to back babies, so I was worried about how I would perform but I just did what I could :)

Great class…great instruction on the workouts prior to getting started. Had a blast!

Justin always does great explaining the movements and encouraging us during the workouts.

Always love taking Amanda’s class! She

Great cues from coach Jen…even though snatches are awful! 🤣

It was a great workout and a very welcoming group! Looking forward to joining :)

Superior facilities relative to other CrossFits in the immediate area. WOD followed a traditional CrossFit flow. Brian was a great coach with helpful insights. The 5am class has legit athletes and was a fun environment.

Liz is one of my all time favorite coaches. Takes pride in her role. She always strives to make each class her best. Extremely compassionate and takes the time to make each workout challenging, yet appropriate to your needs and limitations.

Awesome coaching today

What a great class! I have dropped in to many gyms and few have been able to provide coaching, encouragement, and a sense of belonging like this one. The instructor was great and I am looking forward to visiting again.

This was my first class with Coach Jessica and I thought she did an outstanding job! She provided clear and concise direction with timely cues and constructive comments regarding athletes form. I loved her positivity and encouragement of the athletes.

Love to come to class when Liz is coaching! She is a pro at showing us proper form, corrects as needed, makes it fun, and blasts great jams to match the energy of the workout! If you need an extra push, tell her! Want to learn a new movement on your terms, she is intuitive to read you.

Coach Kyle was a great energy for 5am class. Enjoyed his coaching vibe 😎

Excellent motivation, coaching, and feedback. Great coach!

Everything was great. I haven’t worked out with weights in years. Use to do body pump at my former gym. I was surprised I completed within the time limit

She was very clear about safety in movements before the workout.

Coach Liz was super helpful and encouraged me to push myself, to work hard and succeed.

She did well. She was insightful, clear and helpful.

Drew was great, made us feel comfortable even though we’re beginners and out of shape! It was just what we wanted and we look forward to more of the same!

Drew is my favorite coach at the box — his guidance and feedback is delivered from a place of deep knowledge and enthusiasm for you to improve.

Justin is one of my favorite coaches. And he plays the best music! He’s encouraging and great helping me with scaling my WODs

Brian was great as always, quick to provide scaled options as well as modifications for injury that allow you to still hit the intended stimulus of the workout!

Amanda is observant and gives good feedback for movement corrections. My snatchy is not snappy yet.

Aaron was great! He had plenty of options for all levels of pull-ups. His personality will get you through all the burpees. A fun class tonight.

Great workout. Brian provided the instruction and motivation I needed to get the work done.

Amanda was excellent. Kept the kids on track and engaged

Aaron made my return to CrossFit seamless and he was very attentive when needed. Great feedback on my squat form and overall very pleasant.

Amanda is a great coach! I’m such a newbie and haven’t been in an athletic program for many years. It felt good to feel encouragement! The variety in today’s workout felt good, and CrossFit seems to be the first program that I’ve wanted to stay in, as the results come quick!

I had my fist class with Kyle and it was great. Kyle pays attention to each person providing guidance on good form. Kyle was also attentive to needs for scaling. I would highly recommend Kyle as trainer. His class is fun and was perfect for my needs!

Seriously love this gym and Coach Liz’s classes. The community at this gym is amazing. I was out sick last week and many people from the gym checked up on me. Coach Liz knew today that I was coming back after having Covid for a week. She was sure to check on how I was feeling and persuade me to take it easy and scale. Heart rate post Covid workouts are no joke. Also the playlist was fire

Gave great instruction and encouragement th my daughter and myself

Visiting the area and trying to get a workout in. Kyle was welcoming and explained the workout well. Members were friendly. Would not hesitate to drop in again!

Great workout. Excellent leader ship. Always an enjoyable class.

You did great! I really appreciate the instruction and additional measures to help me with my form!

Coach explained the movements well and gave me variations to meet my skill level.great session Kyle!

It was a great workout that kept us moving, allowed for scaling to fit all conditioning levels, and was reinforced through feedback.

Today was my first day back in months due a procedure and work. I was a bit nervous/anxious starting back. Kayla was so welcoming with her cheerful greeting as I walked through the door. It made me feel great and excited to be back. Kayla was helpful with modifications and provided positive feedback. I am so happy to be back and with a great group of people. 😎🏋️‍♀️❤️

I love taking Kayla’s class. She is extensively knowledgeable about fitness, and she easily modifies workouts to meet everyone where they are at, while also challenging us to get better. She has a sharp eye and can give helpful feedback to experienced athletes. Her coaching style helps everyone to feel comfortable and like we are hanging out with old friends. Also, her playlists are my favorite!

Great class as always. Amanda brings the energy!

Great work today 😁

Great!

Today was my first class and Jen was amazing. She eased my fears of being the new kid in class 😊.

Amanda is AMAZING! I’m new and this was my first real class (post-foundations) so I am a little slower than others with the vocab. She pushed me and challenged me on the things I was good at, and gave awesome insight on the things that need development. The most important thing about constructive feedback for me is not being defeated from criticism, but that didn’t happen!! She doesn’t make you feel dumb or like a failure - she makes you feel empowered and that the hard things are in grasp to accomplish. Thank you, Amanda!!

Justin is the best coach. He’s very watchful, making sure you are doing the movements right so you don’t get hurt. He’s got good energy.

My son attended the teens CrossFit class. He was engaged, and came home talking about it nonstop. He said it was a challenging workout, but he enjoyed it.

Great job coaching and giving pointers to improve form!

Amanda is an amazing coach! I absolutely enjoyed the class! I’ll be back Thursday😁

Justin was an amazing instructor! Today was my first time ever attending a CrossFit class, and he was extremely helpful and encouraging!

It was fun! (And tough!) This was my first time ever doing a CrossFit class and I enjoyed having the technical instruction and expertise available during the workout. Much better than trying to figure it all out on my own.

Great workout!

SilverFit with Coach Andrea was super fun today! The participants were very welcoming and the workout covered all the bases. Andrea’s instructions were clear and thorough and the class flew by.

Amanda is amazing at getting you where you are uncomfortable to go. Nothing seems impossible when you have a gentle but yet firm encouragement to move on and challenge yourself. Thanks for all you do.... looking forward to more classes with you😊😊

Kayla was a wonderful coach!

I love Coach Liz!! She's very thorough and takes the time to explain mechanics of different movements to make sure we're working out safely and successfully. Her encouragement and advice has helped me be a better athlete!

Amanda is a fantastic coach. The coaching staff is the main reason I keep coming back. So thankful for this gym family. Some days I don’t even feel like coming and once i do i feel much better after I finish my workout.

Liz and the whole coaching staff are amazing. I’ve never had coaches care about their athletes so much. Liz went above and beyond helping me improve my form on movements to ensure I was safe and maximizing my potential. Highly recommend this gym!!!!

Karli was awesome! Great energy and a wonderful attitude!

Enjoyed the workout today. Justin was supportive and spent extra time helping me with my form.

I always enjoy Drew’s classes. He is encouraging and attentive throughout the entire workout and makes a point to give modifications which I really appreciate.

Aaron is knowledgeable and a joy to be around.

I always enjoy when I get to attend a class coached by Kayla. She’s super motivating during workouts and always has useful tips when helping to correct a movement!

Kayla did great! Always motivational and informative on techniques!

Kayla is so encouraging and motivating. She explains all the movements well and breaks them down to help you keep good mechanics.

Andrea makes it so easy to talk to about anything. I’m grateful when she helps me scale a workout appropriately. Especially when in my head I think I should do more.

I thin kit was good and I really like that he was helping everyone and I can't wait to do this again.

She did very well with introducing me to new peers and helping me understand what

Great. Fun.

Decided to drop in a yoga session to work on my flexibility for hurdles. Coach Andrea 10/10 high recommend. I didn’t know more than half of the poses. She did a great job of explaining and demonstrating while still keeping the flow of class moving.

We attended for a birthday party and Amanda was AWESOME! The kids were a little wild but she remained calm and handled all situations great! Great option for a kids party.

Excellent as always! It's the personal attention for me!!! Due to my need to modify some workouts, the change is instantaneous. I rarely miss a moment, unless it's on me.

She’s a great coach and I have so much fun in her class!!!