540 Fitness

Mary L.

Jul 3, 2025

Phoebe is the best! Personable and knowledgeable! Always enjoy 5 am with her!

Charlie G.

Jul 2, 2025

Awesome coach. The owners were out there with us providing guidance. Absolutely loved it.

Marc L.

Jun 30, 2025

Always great coaching and programming from Jerod. Always.

Karen E.

Jun 25, 2025

Dana N.

Jun 23, 2025

Jerod did a great job coaching a big 6Am class today. He is so knowledgeable and knows exactly what cues and encouragement to give everyone. He finds a way to give feedback all around even with a packed class. It is a great atmosphere and every has a good time while getting in their fitness!

Tina M.

Jun 19, 2025

Samantha M.

Jun 18, 2025

Stephanie S.

Jun 16, 2025

Emmett is always so professional and corrects incorrect movements and makes suggestions for modifications. He wants us to do our best and be strong! Always pushing us to do better

Layna L.

Jun 16, 2025

Holly always runs a great class and provides personalized guidance and insight.

Ryan M.

Jun 13, 2025

She was great! I’ve only done two CrossFit workouts and she made everything make sense and made me feel welcome.

Sandra K.

Jun 13, 2025

I took both the 6am and 7am class, both were fun and a great workout! Such a friendly welcoming community!

Angel B.

Jun 11, 2025

Class was great today. It was definitely a heater not for the week at all. It got my heart rate up kept me moving in. It was very cool to see everybody. Encourage each other to finish and keep pushing through all three rounds. It’s always nice to have encouragement from fellow classmates That also felt the pain and suffering along side of you.

Heather W.

Jun 10, 2025

Started CrossFit like 7 years ago and this woman has been my rock. Coached me through two pregnancies!!! She even made me ride that assault bike at like 37 weeks prego with twins. Best Eva!!! Love this place and the people!

Rick H.

Jun 10, 2025

Rhonda C.

Jun 9, 2025

Great class! We love Coach Holly!

Chris B.

Jun 9, 2025

Tammy did well. She always does. Very helpful, very encouraging. Good presence.

Jonathan A.

Jun 8, 2025

Excellent as usual

Jason C.

Jun 6, 2025

Here is a short summary to my experience at tonight's 5pm class with Coach Holly. I walk in through those double doors and am greeted by fellow athletes and coaches with smiles on their faces and warm welcome. It was awesome to see some old faces returning back to 540 fitness from a short hiatus finish their workout at the 4pm class with Coach Jess. Coach Holly taught the 5pm class and I always enjoy her personality and unique touch and energy. She is walking the floor, cheering on our efforts, and providing timely and insightful tips with our technique to better ourselves even that 1% than yesterday. The community picked each other up by cheering and encouraging the 5pm athletes to finish the workout before the 15 minute time cap. Please if you're still on the fence after reading the countless reviews of how 540 Fitness has each changed our lives for the better; just make an appointment with the coaches or reach out to me or the athletes on the roster. Every testimony will be uniquely different, but it will all be centered around 540 Fitness becoming a home away from home where you can be yourselves at the same time making lifestyle decisions for betterment of fitness and health including nutrition.

Saige J.

Jun 5, 2025

I am new the 540 fitness and on day one I was immediately welcomed by a warm and supportive community! The facility is spacious with plenty of equipment. The coaches are knowledgeable and attentive, offering helpful tips and encouragement throughout class. Highly recommend if you’re looking for a new gym!

Rebecca O.

Jun 4, 2025

Today was my firsts day back after taking a 2 months break to make it through my first trimester. I immediately felt welcomed back by Jess. I was encouraged to take it slow, which is exactly what I needed. I am so happy to be back!

Suzan C.

Jun 2, 2025

Amazing Classs

Kyle G.

Jun 2, 2025

She was great - had the class energized and work with me on modifications and form since it was my first class .

Andrea G.

May 30, 2025

Every time I walk into this gym, it makes my day so much better… From the coaching staff to the athletes, everyone is absolutely amazing! It’s always a highlight to work out with the kindest and most supportive group of people!

Helen R.

May 24, 2025

What can I say about 540 Fitness to truly express what it means to me. The support and commardery

Megan H.

May 22, 2025

Today’s workout looked easy but was intense! She was motivating and encouraging the entire time!

Rachel P.

May 21, 2025

Jess is an outstanding coach. She provides clear, well-articulated instruction and ensures everyone understands the workout. Her great sense of humor and motivating energy keep the entire class engaged and inspired from start to finish. She is truly the heart of 540 Fitness.

Lindsey N.

May 19, 2025

Calvin G.

May 14, 2025

He is awesome

Joseph D.

May 14, 2025

Awesome!

Chris O.

May 13, 2025

Always a professional experience. He motivates the class the entire time.

Kristin D.

May 12, 2025

Holly is always awesome! She knows how to challenge you when you’re not giving your full effort. She’s the best!!

Danielle N.

May 12, 2025

Kristi D.

May 10, 2025

Jess is always attentive and thorough in her instruction. She makes class fun even when it’s tough. Saturdays are the best because we get to see our pals from the other class times that we don’t see during the week. I love our community!

Shane R.

May 9, 2025

Don't get Jerod as coach in PM, although he's always around. Today was a good surprise. Jerod does a great job of balancing fun with the work. Always giving technical tips, and then applauding the athletes adjustment to the tip. Constantly walking the room with encouragement and tips. And name the song and artist is always a welcome bonus. As always a great class, with great people, in a great environment.

Rebecca S.

May 9, 2025

Jess was very fun and encouraging. She checked in on me several times throughout the workout and gave me pointers on form. She took the time to talk to me after the workout, and made me feel very welcome.

Carina C.

May 9, 2025

I had an great experience at this gym! I normally get a little intimidated when I go to a gym for the first time but I found 540 to be motivating, supportive, and full of positive energy. The facility is clean, well-equipped, and has everything you need for a great workout.

Rachel T.

May 5, 2025

Amazing! Jess is always supportive and encouraging. Her positive energy as a human is contagious!

Emily C.

Apr 25, 2025

I love everything about this gym!! From the minute you walk in, there’s a sign that says “you don’t HAVE to, you GET to”, which just sets the tone for the mindset you should have throughout the workout. Each coach is different but amazing in their own way. Jess is hysterical and always makes you laugh even when the workout makes you want to die; Jerod is SO knowledgeable and it’s an honor to be an athlete of his; Emmett is super chill and always so helpful; Julia is so attentive and so supportive and is always happy to help and give advice; Phoebe is so sweet and fun; Carina is always so happy and encouraging; Holly is super personable and always smiling; and Tammy is always having fun but pushing you to work hard. All the coaches are SO knowledgeable and will make your day every time you go. I never worry about who the coach is because I know I can trust them to help me and encourage me. The members of this gym are next level, too. I’ve never met such supportive people. Everyone is there to be the best and healthiest version of themselves, but support everyone else on their journey as well. I could come into this gym not wanting to work out, in a bad mood, too focused on what’s going on outside of the gym, or whatever else, but I ALWAYS leave in a better mood. This place not only makes my mental and physical health so much better, but it’s a community that makes you feel so loved and seen and cared for.

Michelle R.

Apr 24, 2025

I've been to several CrossFit gyms, but this one feels like home — and a big part of that is Coach Tammy. She’s not only incredibly knowledgeable and passionate about what she does, but she also has a way of making every athlete feel seen and supported. Whether you're brand new or experienced, she meets you where you are and helps you grow stronger — physically and mentally. The programming is always challenging and fun, with plenty of variety to keep you engaged. The community here is amazing too — positive, welcoming, and full of people who cheer each other on. Coach Tammy creates an environment where you want to show up, push hard, and keep coming back. I can’t recommend this gym enough!

Matt C.

Apr 22, 2025

Class was great!

Fay S.

Apr 17, 2025

What a great experience. My first time ever at a gym like this. Julia as well as everyone in attendance was friendly, helpful and encouraging. From showing me the moves to helping me figure out the machine settings. I really can’t find anyway to improve except maybe the ability to sign up. 😊

Louise J.

Apr 11, 2025

Tammy keeps us moving and feeling stronger each day!

Brad H.

Apr 10, 2025

Holly is a hero. She is Very fun and makes it challenging . Her vast fitness and experience always shine through.

Dwight S.

Apr 7, 2025

Coach Emmett always does a great job. He makes sure that you are warmed up, stretched, and ready for all of the days movements. My 540 Fitness workout is always a highlight of my day!

Tina P.

Apr 7, 2025

Love this place and all of the people in it!

Maggie F.

Apr 3, 2025

Jess was so helpful! She made modifications where I needed them. The workout was challenging without being too difficult. Jess reminded me to eat something before the workout to keep from getting dizzy. Looking forward to coming back!

Katie O.

Mar 31, 2025

Tammy is an awesome coach! Her happy spirit, drive to workout hard, and inspirational cheers during a tough workout is just what I need to keep pushing through! One of my favorite things about Tammy is she can read our faces in class and knows when to push us harder to achieve better results. If you ever need a modification, she has plenty and is constantly helping us improve in class. Very grateful for Tammy as one of my 540 coaches!

Melissa H.

Mar 30, 2025

David R.

Mar 27, 2025

I struggle with stringing double unders together but Julia gave me some on-the-fly tips which helped. I appreciated her giving me feedback both during and after my double under attempts. Realtime feedback from a coach like this is so valuable when trying to learn a new skill.

Emily J.

Mar 26, 2025

I love Julia’s enthusiasm and appreciate the constant encouragement and positive reinforcement she offers throughout the workout. She cheers you on and helps you with form along the way to make sure you get the most out of each movement.

Rebekah D.

Mar 21, 2025

Carina was amazing, she made me feel welcome, comfortable, and encouraged throughout my whole experience.

Tammy L.

Mar 19, 2025

Just started the 6 AM classes. Jerod was fantastic! Looking forward to progressing as time goes on!

Valerie S.

Mar 17, 2025

Frederick K.

Mar 15, 2025

Robert G.

Mar 14, 2025

Well organized, good group of people, gym is accommodating for all levels of athletes .

Ellen C.

Mar 10, 2025

Jerod is a great coach! He and all of the coaches at 540 are invested in making sure you work out to your own limits to meet your personal goals. No place I would rather be at 6am!

Thomas T.

Mar 6, 2025

Gregory C.

Mar 4, 2025

First time back at the gym after my time out of town. Jess made me feel at home and managed to kick my butt at the same time. Great coach, great programming!

Patricia M.

Mar 3, 2025

Hali S.

Feb 28, 2025

It was a great class! I enjoy when I can come to 540 and workout!

Tom K.

Feb 24, 2025

Was out and missed time last week, so I was excited to get back after it this week.Coach Emmitt was watching and challenged me to increase my weight to help me maximize the workout!! Mission accomplished, thanks coach Emmitt!!

Josh G.

Feb 21, 2025

John C.

Feb 19, 2025

Awesome as always.

Amber G.

Feb 10, 2025

Tammy is a great coach! She is really helpful and knowledgeable. She also leads a wonderful class! The atmosphere in the gym is comfortable and everyone is very welcoming!!

Debbie B.

Feb 9, 2025

Love the Sweaty and Flexy class on Sundays. Just to right balance of chaos and calm to let you feel you got something accomplished!

Barbara G.

Feb 5, 2025

Jess is an awesome coach and I love the energy she brings!

Danielle M.

Feb 4, 2025

I love my gym! I am so thankful for coaches that push me out of my comfort zone and make class fun!

Tom S.

Feb 3, 2025

Great job coaching and pushing me to be my current best.

Sharon R.

Feb 3, 2025

Jessica is energetic, passionate, encouraging, knowledgeable, caring, fun, and skilled. I thoroughly enjoyed the energy in the room, and her ability to make an hour feel more like 20 minutes.

Jamie S.

Feb 3, 2025

Jerod is an awesome coach. I've never felt more welcomed in a gym environment and motivated to do better and be better. So thankful I came to 540!

Mary E.

Feb 2, 2025

First time participating in this class and I felt comfortable!

Paige P.

Feb 1, 2025

Sirena W.

Jan 31, 2025

Mindy W.

Jan 28, 2025

Jerod is a motivating and supportive coach. He is knowledgeable and works with you to ensure you have proper form to maximize your workout. I work out at 540 Fitness when I'm in town for work. The entire community is always so welcoming. I highly recommend Jerod and this gym!

Elcy P.

Jan 17, 2025

All coaches at 540 Fitness are great, but Tammy is the best!

Siobhan B.

Jan 16, 2025

Carina was great, gave constructive feedback the whole time! Demonstrated all moves

Rylan B.

Jan 16, 2025

Coach Emmett did great today as usual. He explained all the movements and modifications. During the workout he was encouraging, offered suggestions and corrected small mistakes to make sure you received the most out of your workout.

Liza H.

Jan 15, 2025

I started at 540 with Tammy as my coach to help prepare me for the world of CrossFit. I was amazed at her knowledge and ability to teach, and still am to this day! She pushes me to want to work hard and to go out of my comfort zone to work towards getting stronger. Thank you Tammy for all you do!!

Michael P.

Jan 14, 2025

Went in to do my own programming for an event coming up in March. I enjoy the space, variety of equipment, and cleanliness of the facility. Plus everyone is friendly.

Sandy C.

Jan 13, 2025

Tammy is an amazing coach. She is encouraging and has safety first in mind

Michele H.

Jan 11, 2025

I always love bring a friend day! It was another great representation of an awesome place with awesome people. And Phoebe was wonderful!

Mandy L.

Jan 10, 2025

Sarah S.

Jan 10, 2025

Very helpful and ready to assist

Rachel M.

Jan 7, 2025

Jess did awesome today! Has someone who is returning to a functional fitness class after a 3 year hiatus, it can be scary walking into any gym! Not only did Jess make me feel welcome, she introduced me to other members at the class, checked in on me throughout the class, and ensured I was not only working out but enjoying myself! 11/10 recommend!

Heather K.

Jan 6, 2025

How many times have you said, “I need a really good stretch?” I appreciate how Jess and Jarod listen to what their members want to see as a class and deliver it! Sweaty and Flexy. This morning was my first Sunday workout, and it was fantastic. Seeing so many smiling faces is a great way to start the day. I love this family!

Pamela G.

Jan 5, 2025

Jess is amazing! Today’s class was awesome. I loved the energy in the room this morning. The option to move from station to station every two minutes for 30 minutes was great. And I also loved the last 30 minutes of stretching. Well done Jessica!

Scott M.

Jan 4, 2025

Awesome, as always. Carina was very helpful in finding a good exercise to do during the inversion work.

Parisa C.

Jan 3, 2025

Awesome class today, want to give it the crazy eights nickname 😍

Peachie R.

Dec 26, 2024

I enjoyed Jerod’s coaching today. He led the class through a thorough warm up to make sure we were ready for the WOD. Worked well with the big numbers today.

Nicholas L.

Dec 21, 2024

The coach was very clearly knowledgeable and fit to lead the class. Facility was clean and the staff and class were very friendly.

Emma D.

Dec 18, 2024

Jerod G.

Dec 13, 2024

Rachel R.

Dec 13, 2024

Loved joining the new class after wrapping up ladies' beginner class. Thanks for making my first day great, not scary and making me feel welcomed.

Cara B.

Dec 13, 2024

Great energy for 5am! Highly recommend

Annaliese F.

Dec 13, 2024

He was very helpful and motivating!

Dayna G.

Dec 10, 2024

As always, a fabulous workout at 540. Thank you!

Christina B.

Dec 6, 2024

Tim M.

Dec 2, 2024

Leslie S.

Nov 27, 2024

Jessica was helpful in the class she put together with another coach outside 540 fitness. It was great! I really enjoyed it and learned a lot! Thank you!

Rachel C.

Nov 26, 2024

I had the best workout!! Jess played incredible music, was super helpful with technique, and was extra encouraging during the workout! I'd rate it 6 stars if I could!

Hannah L.

Nov 25, 2024

Amazing environment for beginners!! Coach Jessica and everyone at the class were beyond welcoming and encouraging for my first time. Really appreciated that all the movements were easily modified for all levels. 10/10 recommend!!

Paul A.

Nov 18, 2024

Jess creates a fun and energetic vibe during the work out coupled with a deep knowledge of the proper mechanics of the various exercises. Sometimes the difference between doing a movement correctly or incorrectly can be very subtle and she is adept at pointing that out. She has improved the efficiency of my work outs and has made me understand the pacing much better. An added bonus is that she may show you an awesome dance move during the work out.

Matt P.

Nov 14, 2024

Luke C.

Nov 9, 2024

Jess was supportive and fun, and she explained everything well!

Amarilys M.

Nov 9, 2024

She was very attentive and show us all the technique and exercises. I love the class.

Jessica D.

Nov 8, 2024

I really enjoyed the workout this morning. It was a great end to another week involving travel. I love that our coaches pay such close attention to our form and make the tweaks needed to avoid injury and allow for an all around better performance. Loved my partner workout ❤️

Adam G.

Nov 8, 2024

Tamzin G.

Nov 4, 2024

Drew L.

Nov 4, 2024

Another great workout with coach Jerod. Every workout is challenging but rewarding. Jerod and the rest of the class do a great job keeping you motivated.

Patty S.

Oct 28, 2024

Justin R.

Oct 22, 2024

Holly is thoughtful and purposeful as a coach. She’ll answer any question you may have and knows when to push you harder, while being mindful of individual needs.

Kenan T.

Oct 11, 2024

My coach was awesome! Very supportive and very helpful. She had great energy and kept everyone on track to complete the workout on time.

Craig S.

Oct 7, 2024

Coach Emmitt did a great job - helped me with my form on front squats that led to a PR in weight…added weight on each round and ended at 200lbs for round 11(I added an extra round)

Mallory R.

Oct 7, 2024

Coach Jerod is a pro at making sure everyone gets the instruction they need to perform the movements safely and effectively. I always feel like I can push a little harder on lifts and accomplish something I wouldn’t have even tried without his coaching. It’s a great way to start the day!

David V.

Sep 23, 2024

1st time meeting Will. Great guy & great class lead!

Marilu M.

Sep 23, 2024

Lisa D.

Sep 20, 2024

Hi folks, I had Jessica today but I don’t see her name in the drop down. She was very professional, engaged and accomodating!

Pete P.

Sep 16, 2024

Love every class with Tammy!!!!!

Rita M.

Sep 14, 2024

Rey always takes the time to explain the workout and give modifications.

Joseph E.

Sep 13, 2024

Awesome people! Thank you for doing what you do!!

Michelle S.

Sep 13, 2024

Coach gave clear directions and was helpful when correcting form. Class had an overall positive vibe.

Shannon M.

Sep 10, 2024

I've had a really rough several days that completely wiped me out. Showing up to today's workout was a breath of fresh air. It was truly a bright spot. Coach Emmett is awesome! I highly recommend 540 fitness!

Emily N.

Sep 9, 2024

As always, 540 Fitness never fails to bring a smile to my face at 5 in the morning and still keep that smile even after a kick ass workout. Doesn’t matter what coach or who your partner is for a workout, there’s always someone yelling across the gym, “you got this” or “great job”!

Ally F.

Sep 6, 2024

I love Tammy. Very knowledgeable and patient with everyone in class. She's always full of positive energy and will provide extra support if needed to make sure you are reaching your potential. Tammy also has a good Playlist for our workouts 😊

Terence M.

Sep 4, 2024

Another great workout today at 540 fitness! The coaches all do a great job and the support from other members are what makes this place special.

Julia L.

Aug 31, 2024

Always always always love class at this gym. I love the people, the atmosphere, the coaching. I am always leaving happier then I was when I first walked in.

Phoebe O.

Aug 28, 2024

Raymond L.

Aug 23, 2024

Absolutely loved it! I haven’t seriously worked out in a good 40 years..at least as far as strength training goes. I apologize I forget the coaches name but the middle name was Raye. I’m torn as maybe I’m biting off more than I can chew with the Strength and Conditioning class. I think im going to start off slowly with the Foundation classes..give that a whirl for a month then maybe bump up. I told my wife about it and I think she would really enjoy it as well. The feel-good community feel is exactly what I was hoping for. Maybe email some info on the sign-up process for the Foundation Class. Thanks again..nothing but positivity here and will spread the word

Ryan R.

Aug 15, 2024

Loved the gym! Carina was awesome! Looking forward to my next workout!

Taylor B.

Aug 14, 2024

Coach Will was awesome! He had a good and simple workout planned for me for my first day. The atmosphere in the gym was great too. I was welcomed by lots of people and immediately felt like part of the family.

Allegra B.

Aug 13, 2024

I know he’s my bestest bro, but today I decided I wanted to come in and do my own thing at my own pace and he took a little time and helped me develop a little workout suitable for the intensity level I was looking for. He didn’t have to do it, he just did it.. Thankful for that! Ended up being a workout targeting some of the movements in the regular workout but again at the pace I desired for the day.

Garrett J.

Aug 10, 2024

Catherine R.

Aug 9, 2024

Tammi is great! So encouraging! 🏋️‍♀️

Christine O.

Aug 6, 2024

Coach Tammy provided great info on max heart rate and the need to eat prior. Her explanation on how to achieve a better workout through nutrition and knowing your body. She is always available to answer questions and give advice. She truly cares about the members needs and goals. Great class.

Ashley P.

Aug 6, 2024

Coaches are supportive and encouraging!! Love this gym! The workouts are challenging and have variety. Everyday is different

Julie S.

Aug 6, 2024

Lauren M.

Aug 5, 2024

Great class as always!

Rachel E.

Aug 5, 2024

Tammy did a thorough job of explaining all the goals and moves for the day. She also offered great modifications where necessary.

Aaron H.

Aug 5, 2024

Great! Took a couple weeks off and was able to slide right back into the groove. Jerod’s instructions were easy to understand and he answered any questions anyone had.

Corrine S.

Aug 5, 2024

Angie W.

Aug 5, 2024

Jerod was on his third class for this morning, and cared about our performance and wellbeing. He has so much knowledge and encourages us to do our best! Thank you for filling in for Jess!

Dave W.

Aug 1, 2024

Matt K.

Aug 1, 2024

Carina did an awesome job at class today just as always! All the coaches are amazing and knowledgeable!

R.j. B.

Jul 31, 2024

Matthew J.

Jul 24, 2024

Coach was well prepared to start on time. He got everyone together for some stretching and warming the body up. Great workout and the coach really pushed to keep a solid paste and push at the end.

Crista C.

Jul 22, 2024

The community of people here is something special to be a part of. Pairing that with A+ coaches from 5am till 6pm daily, is what makes this gym exceptional!

Aaron B.

Jul 13, 2024

Timmy M.

Jul 12, 2024

Emmett is always on point with his coaching, from warmup to the cool down. he makes sure to cheer on each athlete at some point during the wod. Been away from crossfit about a year now and 540 members and coaches always greet me like I never left. Much love and success to the 540 gang, until next time 💪💪

Rebecca F.

Jul 12, 2024

Tammy is a great coach very through in reviewing movements and offering modifications

Michael O.

Jul 8, 2024

Excellent as always!!