Kayla has been very accommodating since joining. As a beginner to the workouts, it’s been a very easy to learn the workouts. The people have been nothing but patient and happy to help when needed. All the members are great people from the regulars to the once a weeks. They all support each other and would be happy to help with tips and tricks with the equipment.
Bill did a great job with initiating the warmup for the class. Gave clear instruction and guidance with the workout. Also was great about giving guidance on how to approach the workout on an individual basis and level! All around great job coaching and providing feedback and guidance to the class for the planned workout of the day and warmups!
Kayla is a great coach. She gives you attention and gives great tips during class, corrects you when you need it. Since joining the gym my life has changed in a great way, it gives me something to look forward to during the week, overall makes me more motivated to keep pushing myself. This gym is special by the environment and the people with it, it’s accommodating.
Jesse is always extremely encouraging & creates a safe space to learn, improve but also fail & try again. He believes in you more than you believe in yourself at times & your capabilities- including slipping extra weight on a your bar while you aren’t looking 😂 pushing you beyond what you think your limits are!
I went to my first class, which was glowfit. The instructor Charlotte was amazing! Very welcoming and helpful! Will definitely be going again :) It doesn’t matter how good you are or what shape or size it’s all about having fun which I definitely did! Thankyou ❤️
Katie is super supportive and creates a great atmosphere, I love that each session has new ideas which keeps you engaged x
James coached the class today! And like normal we always look forward to when he coaches. Not only is he extremely knowledgeable and assists everyone in class but even when we think we know what we are doing he gives advice to become better at the movements - things we may not notice ourselves. I am new to CrossFit but have enjoyed learning all about mobility and movements I have never attempted until coming to Mafia to constantly improve upon.
Very helpful and encouraging! Great workout.
Percy’s class today was absolutely EPIC! 🔥 He is such a dynamic coach and trainer, whether you’re a beginner or highly skilled, he meets you right where you are. He’s incredibly supportive, always takes time to answer my questions and address any concerns, and makes sure everyone feels included. I love how he keeps us engaged, laughs with us throughout the workout, and motivates us from start to finish! 💪🏽✨
What’s one personal change you’ve noticed since joining CrossFit Rockland
Jack is very much dedicated to each member in class. He checks on form and encourages each student. Such a pleasant and positive personality. Excellent at teaching .
Always learn new tips and techniques. Sessions are always good fun as well
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