The workout was challenging in a good way and Heather is an awesome coach! With her experience, she really does a great job coaching every detail. She really breaks down all the movements to make sure weβre properly and safely doing them. What stands out was how she demos and explains sections of lifts and movements that Iβve run through without really thinking about before. She points out small but important details in form and technique that have changed how I do those movements. Because of that, I feel like Iβve improved in both strength and confidence. Thanks!!
Jill did a good job of demonstrating the poses and then letting us go through at our own pace. She was available to give tips and feedback when needed without making one feel critiqued. I do appreciate when she does give feedback as it helps me maximize my workout time.
Fantastic. Baz always makes it fun, keeps it moving, and focuses on form. She is a breath of fresh air as a coach.
Kate made me feel welcome to my 1st ever class tonight Iβm looking forward to coming again next I would highly recommend Kate
Clean gym & friendly people! Coach Salani took the time to review and demonstrate each movement!
Chad delivers great coaching, with extensive knowledge of movements and positive motivation. He has helped me execute lifts better leading to consistent PRβs. So thankful for him.
Awesome class! Very respectful and very helpful with every routine. Great energy for the entire session. Always willing to help whoever needs it. Nice to find a place to start getting back In shape, with positive motivation and taking there time to help you achieve your personal goals. Will definitely recommend more people to join. Thank you for the great start!!!!
I've been a member of this gym for about 9 months now, and it has truly been one of the best decisions I've made for myself. When I started, I couldn't hit full range of motion in my squats without using a box to make sure I was getting low enough. Since then, I've gained strength, improved my form, built endurance, and developed the confidence to take on workouts I never thought I could do, including signing up for the CrossFit Open under the encouragement of our coaches. The coaches here are exceptional. They are educated, intentional, and deeply invested in their members. They watch you closely, see your progress, and won't let you shrink yourself or downplay your growth. They support you through nerves, push you past doubt, and celebrate your wins, big and small. They truly see you. On your best days, your hard days, and everything in between. The facility is clean, organized, and professional. The environment is welcoming and encouraging. This is more than a gym, it's a community that helps you grow in ways that go far beyond fitness.
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