It's week 3 4me I'm getting ready for NYC. Yeah.....
Matt ran a great class, he provided clear demonstration of the movements and maintained a fun atmosphere. He was happy to answer my questions about modifications to the workout.
I love that Kim challenges and encourages us. She takes the time to help one on one if there is a certain move you are trying to master. Love her coaching and music!! π
Robb is one of my favorites! I really appreciate his balance between making the class fun and easy to understand while still challenging us to help us grow! 10/10!!!
It helped to have Lili, who taught our Foundations course, as the coach on our first session. As always, Lili helped to make sense of new experiences and practices. Also, was blown away at how friendly everyone is! Thanks for making the newbies feel welcomed.
Brandon is an expert at teaching the appropriate technique in all aspects of crossfit. He knows my limitations better than I do. The combination helps me improve dramatically without risking injury. By correcting the way I was doing front squats, I was able to increase the amount of weight I could squat by 25 lbs over the course of the class.
The energy for the class is always so great! The session was fun and a high intensity, which I love. I always feel encouraged to push myself a little bit further.
Always an awesome time with Matt. He pushes us to be better everyday. I love the encouragement and expertise that he provides. Love that he pushes me even when I donβt want to.
Great job! Yasmin is enthusiastic, motivated, and offers good advice to help me improve and lift more safely and efficiently. Only suggestion is to speak up if the fans and music are on, sometimes itβs hard to hear in the back of the gym.
Excellent time management today
Was very good, like in all aspects
I love my longevity classes with Suz. Always fun with great motivation. I know I am in good hands, as she watches us all and shows us how to do the move correctly, what is right and also what is wrong with posture, positioning, etc. Encouragement to move forward and not do the same thing, the same weight. She will call me out if she believes I can do better, and she is always right!
Ashley is a great coach with an inspiring personality and the knowledge to match. I love both attending classes with him as a member and learning from his as a coach.
I always think Tanya does great. As an individual, I'm grateful that we found her and the class. My Mondays, Wednesdays and Fridays are awesome when she's around
Kim did a wonderful class, squatting with the heaviest weight we could control. It means so much to me when Kim gets excited about my progress. She always helps us to challenge ourselves, and itβs such an inspiration for me.
She makes us move with a purpose!! This a good thing!!
Love Andy's classes!
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