First time doing a cross fit class Melissa is an excellent coach! I had a lot of fun and an amazing workout
After a long trip, the workout today at Trubliss Fitness helped me to feel more comfortable in my body and get back to my usual routine. The session included a mix of stretching and light strength exercises that eased the stiffness I was carrying from travel. The coach guided me through movements that gently reactivated my muscles without overwhelming me, checking in frequently to adjust the pace and intensity based on how I was feeling. It was exactly what I needed to reconnect with my normal rhythm and leave the gym feeling more grounded and energized.
Throughout the session at Celebration CrossFit, gym in Celebration, Dana stayed close by, offering encouragement and correcting my technique gently when needed. Her motivation kept me going even when the exercises got tough, and she celebrated the small wins with genuine enthusiasm. As a first timer, having a coach like Dana who was both supportive and attentive made all the difference in turning what could have been intimidating into a great experience.
I’ve been going here for 2.5 years and it’s been fantastic.
Mandy was great. She was super helpful to me and very attentive to everyone in the room.
Today's class was a challenging workout that had many new exercises for me since I am new. Jillian coached me through each exercise with clear, step-by-step guidance, making sure my form stayed solid and adjusted my pace when needed. She kept up a steady stream of motivation throughout the class, which pushed me to keep going even when my muscles were burning!
Communicative and helpful!
After been out of CrossFit for a couple of years due to a personal injury. Dana was so diligent listening to my needs making me feel welcome and supportive. Great class!
Very kind and helpful.
Thank you so much for all the time you took to teach me proper technique and encourage me today! You carefully watched my form during each movement, making sure I was doing the exercises correctly. Your encouragement kept me motivated, especially when the workout felt tough, and I could feel myself improving with every set. It made the whole session feel more personal and focused. That kind of attention really matters because it helped me build confidence and made me want to keep coming back. Burg CrossFit Sunbury is a place where you truly feel supported while pushing yourself.
I just wanted to give Joel a big thank you. He does an amazing job as a coach. He makes sure you are doing everything the way your suppose to. Big shout out!!
I’m not at the point where working out is a joy, but my session at Iron Prairie Strength Lab was certainly organized and efficient. The workout felt carefully structured, with clear instructions and a well-paced flow that kept me focused without feeling rushed or overwhelmed. What stood out most was how the coach accounted for special needs, thoughtfully modifying exercises to fit my abilities without making me feel singled out. She checked my form regularly and adjusted the weights and movements to make sure I was working safely and effectively. While I’m still building my routine, this kind of attention and organization made the whole experience feel intentional and supportive, which matters a lot when you’re not naturally excited about exercise.
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