Coach Elaina, youโre the best! Thanks for the cues to help me improve my form on lifting today!
Tyler's classes are always fun, effective, and informative. He pays close attention to form, correcting when he sees opportunity to get a more effective workout, and he does a great job supporting multiple levels in one class. He also consistently checks into ensure we are pushing ourselves outside our comfort zone and provides personalized guidance on what the next level looks like in a safe, supportive manner. I appreciate how approachable his coaching style is, as well as his emphasis on supporting the nervous system throughout all workouts. What set's Tyler and his workouts apart is his focus on personal development at the right pace to support overall health. No hustle or competition here - he encourages us to slow down - and I really appreciate that. Thank you Tyler!
Was a really great vibe. Welcoming coach and class. Will be coming back ๐ฅฐ
The post partum workout class was so worth it!! To be able to start moving my body again with some excellent guidance, felt so good. The atmosphere of โwhatever worksโ having a baby at the class made it so enjoyable.
Today was my first day. I was given such a lovely warm welcome by Susannah and the other ladies in the class. Susannah was careful to monitor my performance throughout the class, giving me lots of encouragement and adapting the weights to help ensure I could complete the class. This was exactly what I was hoping for. I left feeling exhausted, exhilarated and exited to return on Tuesday for my next class. Thank you ๐
Great information received, corrected anything that needed it, supportive for my own personal needs and helpful when needed.
Iโve been doing Trishโs Reformer classes for a month now & im so happy itโs something I plucked up the courage to do. Trish always makes everybody in class feel comfortable and capable of completing the movements she has planned out for us. Iโm super new to exercise and have no confidence in it but when Iโm doing reformer now I donโt feel silly or nervous anymore. Thank you Trish! X
Awesome!!!
Welcome to ask for coaching tips anytime, in or out of class. Great advice on improvingโฆ.โMake every workout count.โ
Tom has amazing energy, his motivation is constant, and he truly takes the time to individualize every workout so you feel challenged in the right way. He pays attention to my form, progress, and goals. Iโve seen a huge improvement in both my strength and body composition. Love his classes and canโt recommend him enough!
Excellent class! I'd never done that kind of workout before, as I usually just use machines. I liked the circuit and the different cardio exercises. ๐
Coach Molly does an excellent job encouraging us and keeping a close eye on our technique with specific movements ๐ I really enjoy her enthusiasm and support with anything we may have questions about!
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