Great cl Ass
Katy is amazing at coaching as always. Always have a great warm up/stretch and then explains the workout movements efficiently. Seriously sad she will be leaving us. 5 stars!
It’s always an exciting and energetic class with coach christie. 5 ⭐️’s would workout here again!!
So fun and energetic!
I love coming to S.L.AM! Jessica has created the most inclusive, supportive community of moms that are hard working, strength focused, and down to earth. She really knows post partum and pregnancy fitness and advises everyone to their specific needs. She keeps every workout fun and fresh and we’ve all seen incredible gains in our health. The kids love it too and get used to seeing their moms put their health first. Finally, and my favorite part - she organizes monthly Mom’s nights out where we can come together and put ourselves first. I’ve found friends and a community in S.L.A.M and I can’t thank Jess enough!
I love her energy, how she is always making us feel good after every workout. She always works with our needs and makes every class fun!
First class was awesome! Appreciate the help on form and motivation. I absolutely loved it. Thanks!!! :)
Noah is an excellent coach. He is constantly monitoring our movements and giving us feedback
Awesome workout and that sweet baby joined us.
Coming into my first CrossFit class ever, I was pretty nervous. From the moment I walked in, Amber went above and beyond to make me feel welcome and ready. From introductions in the beginning of class, to answering my many questions, to form feedback, to her encouraging words and time checks—10/10 would recommend Amber’s classes and GLFC as a whole. It’s been an incredible experience and it’s only beginning!
Thrilled and thankful to have Ashlin as one of our coaches 😁
I appreciate Ellen’s levity and encouragement and constant eye to what i can improve with my form as i work out.
Great class! Small numbers in 3:15 so gave ample time for targeted warm up and let all of us take a few extra minutes to warm up/get ready (some decided to vest up, etc). Matt is always encouraging and has a really welcoming demeanor! Look forward to him coaching every time.
Ravee is a very knowledgeable and competent coach. He takes an individualized approach to the athletes he coaches so we are able to attain our goals. Above all he cares about the members of his gym and is one of the best coaches I have had since I started playing sports at about the age of 5.
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