Wicklow Strength and Fitness

Geraldine N.

Nov 27, 2024

Aine F.

Nov 26, 2024

Conor was excellent, especially with tailoring my programme to my knee injury recovery

Laura F.

Nov 25, 2024

Deborah is a fantastic instructor

Diogo C.

Nov 22, 2024

John D.

Nov 22, 2024

Rory D.

Nov 21, 2024

Ross O.

Nov 21, 2024

Megan Y.

Nov 21, 2024

Eve C.

Nov 21, 2024

Vicki is an engaging, considerate, and knowledgeable trainer. On top of this, she just such a lovely person! I look forward to my sessions with her. It's great to be able to bring my baby with me to train too. I would recommend to all Mums to sign up for your physical but most importantly your mental health!

Tracey B.

Nov 20, 2024

Oliver D.

Nov 20, 2024

Class was brilliant as always!

Paul V.

Nov 19, 2024

Phil W.

Nov 18, 2024

Jackie R.

Nov 16, 2024

I found Deborah to be a good trainer. She explained everything well before we started and checked throughout the class that we were doing the exercises correctly. When I was unable to do certain exercises due to injury she found alternative ones that worked. I would definitely like to take this class with her again.

Margaret O.

Nov 15, 2024

Really enjoyed the class. Always feel great after Deborah’s sessions.

Josh C.

Nov 14, 2024

Louise K.

Nov 12, 2024

Deborah is so supportive at every class and helps me with my progress. I feel today as a specific example I progressed with 2 specific exercises through her coaching but also I mentioned my back was sore and during rest periods she gave me an exercise to ease the pain and which eased the pain and enabled me to continue with the work out. I walked out with a smile on my face as I felt I did I good job which was led and encouraged by Deborah

Lidice R.

Nov 11, 2024

Vicki's classes are always good! She's a great coach and makes sure everybody is comfortable with the exercises, while maintaining a friendly and positive attitude.

Ciara M.

Nov 8, 2024

Dwayne J.

Nov 7, 2024

As always a great buzz in the gym, and an enjoyable personalised program that challenged me but also considered my injury.

Patrycja W.

Nov 7, 2024

I really enjoyed the class with Vicki. There was a great mix of exercises set at a perfect pace.

Shane B.

Nov 5, 2024

An excellent weight lifting coach. You'll definitely progress with him. Good motivator in the gym. 5 stars.

Mark K.

Nov 4, 2024

First session back after a few months off and it was like o never left. Welcoming, friendly and supportive as always. Liam and Katie were the coaches today.

Arnold E.

Nov 4, 2024

Deborah is absolutely brilliant. She spots any and all bad habits & poor techniques and corrects them on the spot. No hiding🤣 Extremely helpful and professional!

Agnieszka W.

Nov 4, 2024

I love classes with Deb. They are fun, but you always know what to do and how to do it. Deb is so careful about the technique, making sure nobody hurts themselves!

Gill K.

Nov 4, 2024

Deborah is a amazing coach always so encouraging and helpful. Brilliant class as always x

Ciara F.

Nov 4, 2024

Hannah M.

Nov 4, 2024

Tanya R.

Nov 4, 2024

Deborah is always very motivating, supportive and informative!

Emmet L.

Oct 27, 2024

Excellent Very clear teaching followed by Excellent workout

Shane P.

Oct 22, 2024

Conor is an excellent coach, great motivator and always really fun classes. I’m loving the group training and general atmosphere in the gym!

Noel B.

Oct 15, 2024

Ross C.

Oct 14, 2024

Mayron R.

Oct 14, 2024

Dragos M.

Oct 12, 2024

Hi Vicki, Just moved to Wicklow and today was my first time in the gym. I really enjoy the class and the team I was part of. I’ll definitely come back :)

Alison B.

Oct 11, 2024

Great as always

James K.

Oct 10, 2024

Jane Q.

Oct 10, 2024

Had a great session. I have a knee issue currently and felt like I was being looked after throughout. I appreciate all the tips a d the care taken to ensure I'm doing things correctly.

Helen R.

Oct 10, 2024

Mary F.

Oct 9, 2024

Ah Paul is fantastic I know him so well after all the years So good and helpful as I am only returning

Elaine O.

Oct 9, 2024

This was my first conditioning class with Vicki. Vicki clearly set out the structure of the class from the start, she corrected my technique at points, letting me know when I was on track. She was so encouraging throughout, as were the other participants. I really enjoyed the class.

Ailbhe G.

Oct 9, 2024

Great coaching. Very helpful to all class members all throughout the class.

Wayne D.

Oct 7, 2024

Top class session from Deborah as usual, always engaging and with a ¯\_(ツ)_/¯

Jen C.

Oct 4, 2024

Ben is a great teacher and his instructions and explanation of movements were extremely clear and easy to follow!

Ciara O.

Oct 3, 2024

Vicki is amazing. I had a really rough morning and considered not attending class. Vicki is always so understand and encouraging. I felt much better walking out the doors of class today than when I entered.

Valerie A.

Sep 24, 2024

Great come back class and great support from coach Edward

Jade K.

Sep 24, 2024

Grace M.

Sep 24, 2024

The class was great! I honestly wouldn’t change it, great atmosphere and can’t wait for next week!

Clara J.

Sep 23, 2024

Great class. Monday is done ✔️

Fiona W.

Sep 23, 2024

Very welcoming, encouraging, genuine and positive! Thank you.😃

Shane B.

Sep 21, 2024

Mark K.

Sep 19, 2024

My program is updated every day and Eddie is always available with any assistance is required with making sure I’m doing things right .

Kim S.

Sep 19, 2024

Paddy C.

Sep 19, 2024

Was nervous about the first class but Vicki was great. Thanks a mil.

Sharon S.

Sep 17, 2024

Love this gym and especially how I get to work out on my own but with all the support you could need!

Kristian K.

Sep 14, 2024

Nico M.

Sep 9, 2024

Alan C.

Sep 4, 2024

Conor always breaks things down and makes it easy to understand. He also jumps in when needs be (when im struggling) and simplifies excercises so i get the most out of them and i suppose he's a bit of craic too which helps

Brendan O.

Sep 3, 2024

Very engaged and encouraging

John S.

Aug 30, 2024

WSF is top class. A great gym.Everyone is supportive and very welcoming. Deborah my PT is an amazing and very knowledgeable coach. The workouts and exercises are interesting ,varied and very well paced. Couldn't recommend highly enough.

Sinead M.

Aug 22, 2024

Had a really enjoyable class this morning after a long break. Thanks Ben 💪

Siobhan D.

Aug 20, 2024

I really enjoyed today’s class. Even though there is so much going on in the class with babies on the move and mama’s working on different exercises/weights, Vicki has a great eye on what’s going on and ensures your technique and approach is correct. I like that each class incorporates different exercises and workouts.

Willie D.

Aug 15, 2024

Philip K.

Aug 15, 2024

Ben's classes are always fantastic. He has a natural talent for motivating and coaching I think and like all WSF coaches has me moving on the right path towards my goals. Thanks!

Myra P.

Aug 14, 2024

This was my first class so I was a bit apprehensive! Deborah was very welcoming and put me at ease straight away, her instructions were very clear and she was very attentive throughout class to ensure that I was doing things correctly. Looking forward to next class.

Denis M.

Aug 12, 2024

So good. Really helpful as it was my first class. Couldn't ask for more. Thank you!

Cathy M.

Aug 9, 2024

Deborah was brilliant today. The class was structured really well, and challenged me while still feeling possible 👍 So motivating 🙂 Thank you, Deborah 🙂

Beata F.

Aug 8, 2024

Simon G.

Aug 1, 2024

Ben was lovely, really personable and friendly, explained things very clearly and gave help exactly as needed

Barbara O.

Jul 31, 2024

Chloe F.

Jul 30, 2024

I felt nervous when I first started at the gym but Vicki put me at ease. Since starting the gym I have become stronger and more confident in myself.

Pauline D.

Jul 30, 2024

Mikey F.

Jul 26, 2024

Really good coaching , great attention to detail and encouragement

Martin S.

Jul 24, 2024

Nayla C.

Jul 23, 2024

Conor O.

Jul 19, 2024

Eddie's always on the ball. One or two exercises I was unsure off but I was given a quick demo and I was back on track. Can't speak highly enough about WSF and all the coaches here not to mention the members. Top people

Dervilla O.

Jul 19, 2024

Eddies classes are always a favourite! He brings the energy and always encourages us to push ourselves! Thanks for being a fantastic coach!

Sarah M.

Jul 12, 2024

Diarmuid M.

Jul 11, 2024

Eddie has been great since I joined a couple of months ago. I’ve always been scared of the gym as I’m not the most outgoing person in the world and he has made getting into a routine so easy. Obviously his knowledge has also helped me tremendously and attention to my needs is the main reason I was happy to keep my membership going. Everyone else in the gym are bang on and very welcoming. Genuinely delighted I joined, thanks all.

Chloe O.

Jul 9, 2024

Paul did a great class. I like that he does cool down excerises with us as they are needed after all work outs and I normally forget to do them after I work out .

Nick B.

Jul 5, 2024

Very friendly and helpful, great experience

Colm K.

Jul 2, 2024

Very enjoyable but tough class

Angela K.

Jun 24, 2024

Lianda J.

Jun 21, 2024

Eddie is a fantastic coach. He listens to my goal and makes a programme to suit that. Thank you Eddie

Mary D.

Jun 20, 2024

Aine O.

Jun 18, 2024

Fitness & Babies at Wicklow Strength and Fitness is an incredible outlet for new mums! Vicki is a wealth of knowledge about postpartum fitness and I feel so confident working out under her guidance that I’m building my strength back in a safe and paced way. Vicki is also amazing with the babas which is a huge help during the class. I’m so happy to be part of the class & love that I can bring my little girl along.

Adam H.

Jun 17, 2024

Conor did an excellent job today!

Sean H.

Jun 14, 2024

Eddie put together an excellent weeks training programme. I was a bit apprehensive about starting a 5 day programme but I thoroughly enjoyed the workouts, and felt great all week. I'm looking forward the coming weeks sessions and seeing my progress 🙌

Aoife K.

May 31, 2024

Sinimari M.

May 28, 2024

I started coming to the gym in February and it has been really great 4 months. The workouts have been really well structured and nicely challenging. What I've liked the most is that every week there is always something new to try while also continuing to work on the program.

Amy M.

May 17, 2024

Can't say enough good things about Eddie! He's always super helpful in breaking down movements, attentive to everyone in a class and most importantly he brings good vibes and motivation. 10/10

Alessia C.

May 14, 2024

Vicki is always great and she knows how to push you to do your best!! Though training but feel amazing after (a couple of hours!!)

Katie V.

May 13, 2024

Great

Adam G.

May 10, 2024

Deborah made me feel right at home and supported me throughout my first class. She made the environment so safe and welcoming and made sure my form was correct throughout all the movements!

Josephine C.

May 8, 2024

Deborah is a brilliant coach,the classes are great, I have no pain since the second week I started, back in January. I have way more energy,and have strength in muscles I never knew I had 😀😀. I know that god forbid if I were to fall now, I would be less likely to break a bone. Take a bow miss Deborah.👍

William H.

May 8, 2024

Conor R.

Apr 22, 2024

Vicki was brilliant today. I'm recovering from a slight injury and we talked through everything before the session to make sure I didn't aggravate it. Throughout the session Vicki kept checking in to see how I was feeling, which gave me the confidence that I was working with the right weight for each exercise

Siobhan T.

Apr 15, 2024

My first class back after couple months away. Nice to see Conor maintaining the high standard provided by all coaches at WSF. He's a very personable coach and checked in with all of the class members individually throughout the session. Thx Conor!

Sophie D.

Apr 11, 2024

Great start to the weightlifting program!

Jo Q.

Apr 10, 2024

Nicole J.

Apr 8, 2024

Simon B.

Apr 2, 2024

Lorcán B.

Mar 30, 2024

I got a request for review for today's class programmed and organised by Liam O'Toole, however Liam is not listed in the drop down menu, so I've selected Eddie, because you know who wouldn't pick Eddie. Today's notification arrived just as I was mid 100 pullups, to be split between a team of three, so naturally I was doing 50 of them. (shout out to my teammates Shauna & April) As you can understand that 50 pullups can be taxing on the body, nevermind my state of mind, I chose not to stop doing the pullups to submit a hot take review of today's class, but I chose to let the dust settle, before considering my review of today's class / team workout. I suppose you can't have a workout with first there being a workout programmed, and let's say this waa a doozey, it have everything a growing boy needed, it had your cardio, brought to you in the form or stationary rowing and again in the form of stationary bicycling that creates a powerful wind of fitness. You had the explosive use of weights in the form of shoulder to overhead dual dumbells push / jerk presses. Which were a dealers choice of mass to choose from. I chose the slightly anventerous weight of 20 gravity defying kilogrammes, for each dumbell. These were challenging at best when approaching the culmination of my third set of 15 repetitions. We had wall-balls which didn't involve a wall and kettle bell swings that didn't involve kettles, or bells, come to think of it, is that why dumbbells are called dumb, as they don't make a bell noise 🤔. Anyway I digress. The workout was bisected by a considerable amount of pullups which as I mentioned earlier did tax the body and soul (nonexistent soul notwithstanding) before we were brought to the piece de resistance, the burpee box jumps, the PTSD rendering movement that makes grown men cry, and women swoon. I was subj

Austin K.

Mar 30, 2024

Aideen K.

Mar 26, 2024

Daniel D.

Mar 4, 2024

Excellent class - positive coaching - and brilliant set up.Highly recommend!

Kathleen F.

Feb 29, 2024

Conor is a great coach, very thorough and friendly, and really knows his stuff so you know you're in good hands!

Heather M.

Feb 28, 2024

Nearly three years of working out in this gym with great programming by Conor. You’re not getting rid of me for a long while. Love the place!!

Adrienne F.

Feb 23, 2024

Deborah is a super instructor. She explains everything so well.

Eddie D.

Feb 23, 2024

Great class good instruction

Paul K.

Feb 14, 2024

10/10

Katie V.

Feb 12, 2024

Excellent as always.

Selena J.

Feb 7, 2024

Jenny O.

Jan 31, 2024

Brilliant. Vicki puts loads of effort into classes and caters for a class with all abilities so you don't feel under pressure. Love the classes and love that my baby can be there too!

Ryan O.

Jan 29, 2024

Great experience first time going into the gym without a PT , was nervous at first but was quickly put at ease with how friendly everyone is

John M.

Jan 26, 2024

Top class as always

Kirsty V.

Jan 25, 2024

Vicki is so encouraging and I feel very comfortable training with her . She is so helpful with the babies while still keeping track on her students . Really enjoying the classes .

Anna M.

Jan 23, 2024

Vicki is fantastic, she was very tentative to all the needs of people in the class. Keeping a close eye on everyone and their babies. Vicki also went out of her way to allow me to continue the class when my baby required attention.

Joanne C.

Jan 23, 2024

Vicki runs an excellent fitness and babies class, it’s great to get back to training at the pace that suits my body postpartum. Vicki is so knowledgable and its easy to just show up and let her advise all the correct exercises and adaptations.

Tomas C.

Jan 2, 2024

Great workout

Sophie R.

Dec 4, 2023

Really enjoying my PT sessions with Vicki, she is very patient and encouraging as a coach, which has really helped me to settle into WSF!

Jackie C.

Dec 1, 2023

Great class with Vicki! Another challenging class with new moves to conquer! Vicki was supportive and encouraging throughout.

Sophie E.

Nov 29, 2023

Ben is always so positive, supportive and encouraging and reminds you of the progress you’re making. Always enjoy his coaching.

Kiri G.

Nov 20, 2023

Very supportive during test week. Encouraging and energetic . Thank you!

Holly G.

Nov 20, 2023

Pawel O.

Nov 18, 2023

The workout was challenging but it felt good once completed, as usually

Diarmuid O.

Nov 13, 2023

Top Job. Very enjoyable class. Good feedback gained. Great craic

Colin Y.

Nov 2, 2023

Enjoyed the session today. Think its working for me.

Lauren V.

Oct 24, 2023

Amy M.

Oct 23, 2023

Vicki was so helpful, supportive and encouraging. I can’t wait to do more classes with her.

Darren B.

Oct 23, 2023

I’ve been a member of WSF 6 months now and I love Vicki’s classes as she’s always happy smiling and can really turn a frown upside down which is great if you’ve a bad day in work she can brighten up your day. I always come out of the class learning a new CrossFit skill move even if it’s just a simple thing to a movement that you’re learning it all adds up. Fantastic coach so knowledgeable of CrossFit and fitness 5 stars ⭐️

Edward G.

Oct 20, 2023

The class was brilliant, Vicki is a very good trainer and the music was excellent Happy Friday

Dan U.

Oct 20, 2023

Such a great community and a gym - I love small businesses where the ownership and the coaches really care about their product and their customers - and that's clearly apparent here!

Anonymous

Oct 20, 2023

Katie M.

Oct 20, 2023

Vicki is fab! So helpful, friendly and knowledgeable! It’s great to have her as a coach, each session flys by!

Francisco N.

Oct 17, 2023

Michelle M.

Oct 17, 2023

Charles H.

Oct 11, 2023

Ciaran C.

Oct 10, 2023

Very helpful and encouraging. Keeped an eye on everyone to make sure we were doing it right. It was an enjoyable class. Thanks

David P.

Oct 10, 2023

Savanna E.

Oct 5, 2023

Ben is very encouraging, and observative. He gave good tips and reminders on my form for Olympic weightlifting, and checked in with all of us individually throughout the class. He keeps a good balance of encouraging us to challenge ourselves and also providing alternative movements where it's too difficult. Keep it up, Ben! 🌟

David M.

Oct 4, 2023

Fantastic. .the Id programme deborah has given me works really well and suits my goals that I'm looking to achieve

Gregory M.

Oct 2, 2023

I was doing individualised program, but he still checked in on me and made sure I was doing ok and understood what I was at.

Alan L.

Sep 28, 2023

Great class , plenty of positivity and encouragement.

Jon H.

Sep 28, 2023

As usual Debs ran a great class!

Ben R.

Sep 27, 2023

Great class. Vicki walks threw the movements in good detail and answers any questions well

Magdalena O.

Sep 27, 2023

Excellent, Conor is proactive and provides valid tips

John B.

Sep 25, 2023

Like always Conor is great help to me especially with my injury understanding the pressures and always good to have a chat with especially if it’s about Newcastle winning 8-0 give that man a pay rise 😝

Aileen H.

Sep 25, 2023

Jamie B.

Sep 25, 2023

Kathy K.

Sep 25, 2023

Vicki is always amazing!

Linda O.

Sep 14, 2023

Really love Vicki's classes and would highly recommend. I look forward to them every week. They have been key to getting me back running injury free post partum. I am probably in better shape now than I ever was!

Hakizimana B.

Aug 14, 2023

David K.

Aug 11, 2023

Paul K.

Aug 9, 2023

I've only had a few coaches over the years and I'd have to say Eddie is excellent, he has taken on board the few issues I have and built some sessions around them that are showing fast results.I'd highly recommend Eddie and look forward to continuing my training with Wicklow strength and fitness

Orlagh B.

Jul 25, 2023

The class was very good with Conor today. He gave great instructions for each movement & kept us all motivated in the WOD at the end! Thanks Conor👍

Andrew W.

Jul 21, 2023

Vicki coaches a great class. Has helpful pointers especially in weightlifting movements and always smiling

Fiona B.

Jul 18, 2023

Knowledgeable coach, great way with explaining techniques and keeps an eye on everyone so you know you’re doing it right

Jane E.

Jul 13, 2023

Vicki is amazing at what she does, on top of that she’s such a lovely person and always makes us feel so welcome and that she cares about us and our babies. I love Vicki’s classes , they are a mental and physical lifeline for me and I look forward to continuing training with her !

Helen D.

Jul 10, 2023

Good workout, had to reduce weights on the bellbar as could not lift them with 5kg weights, maybe this was due to fatigue or how I'd positioned the bar. All other sections went great. Delighted to get my first session done @ the beginning of the week!

Stephanie M.

Jul 4, 2023

Brian K.

Jul 3, 2023

Alana A.

Jun 29, 2023

Excellent workout in line with my goals and improving in strength and skill.

Simon R.

Jun 27, 2023

Great class with really good teaching. Very happy with the experience.

Victoria J.

Jun 22, 2023

Vicki's classes are always fun & she pushes you to do those extra few sweaty reps! I really enjoy the classes & would recommend Vicki to anyone.

Christina R.

Jun 16, 2023

Brilliant! Great instruction and patience!

Charlotte C.

Jun 15, 2023

Super friendly, always good at helping and explaining when positions needs to be corrected etc.

Niklas M.

Jun 14, 2023

Sarah R.

Jun 9, 2023

Amazing! She really cares about everyone in the class and how they are doing. She has an amazing talent for explaining any exercise to people.

Paul O.

Jun 7, 2023

Top notch. Always very attentive and happy to help out , encourage and adjust sessions as required.

Gloria P.

May 25, 2023

Gillian B.

May 24, 2023

Brian T.

May 22, 2023

Eddie is always great at coaching and is always there to advise and point out problems in your form which doesn’t happen often with me 😊. He’s very professional in his approach working with the other people in class and I would recommend him as a good coach

Vicky M.

May 4, 2023

I’ve surprised myself with my progress and I feel I’m constantly improving. WSF is a really inclusive welcoming safe space and the gym is full of motivation from the coaches and people training. I’ve improved both physically and mentally and I’m glad to be a member

Fernando S.

Apr 28, 2023

Great! Always attentive to details

Claire L.

Apr 25, 2023

Great workout to get me back on track! Great to be back in WSF

Chithra N.

Apr 21, 2023

Deb is a great coach ! Deb's training sessions are always funfilled and goal oriented. Thank you Deb! WSF is a great choice for all! The whole gym,trainers and the community it self is a Vibe !!! I love this place.

Steve D.

Apr 14, 2023

As always a pleasure to be put through the hurt locker by Eddie..he pushes at the right moments and we have a lot of laughs whilst doing so. Absolute star Eddie 🌟👏🏽

Cormac O.

Apr 14, 2023

Shane O.

Mar 30, 2023

Great class as always in WSF

Richard L.

Mar 30, 2023

Very good execution of class, communicative and helpful. However, her height continues to be an issue. Will inquire with the major brands and see if they provide an indoor training shoe with an ergonomic lift in the heel. This will hopefully ease her pain. Regards

Claire N.

Mar 28, 2023

Apparently I’ve been doing my plank exercise the worng way. I use to have serious back pain after. But now I'm doing very great. Thanks Eddie

Shane C.

Mar 27, 2023

Fantastic. Deborah is very engaging and passionate about class. Best part of every Monday is 7.30.

Matthew P.

Mar 24, 2023

Test J.

Mar 24, 2023

Great session

Heather H.

Mar 20, 2023

Debs is so helpful and encouraging. Have always struggled with the gym, my confidence/ self esteem and consistency always stopped me

Elaine N.

Mar 16, 2023

Vicki is a fantastic coach. She always has a warm welcome for all her clients. She gives great advice on how to improve movements and perfect skills. She has the ability to help you leave your comfort zone to push yourself that little bit further to achieve great results. I love her classes and would not hesitate in recommending her to a friend (as I have done often).

Ruby W.

Mar 14, 2023

Dean G.

Mar 13, 2023

Vicki’s class was, as always, great! Vicki is an amazing coach and always takes time to talk to everyone in the class, help with the exercises and explains everything perfectly!

Edward G.

Mar 8, 2023

Worse class I have ever attended 🥹🥹🥹

Sharon K.

Mar 8, 2023

Amazing as usual!!

Sean O.

Feb 22, 2023

Josephine W.

Feb 15, 2023

Eddie is always great, upbeat and positive.

Daragh F.

Feb 15, 2023

Gary C.

Feb 11, 2023

Arthur W.

Feb 10, 2023

I was a last minute drop in to the gym today and Liam set me me up with a quick hour routine. Felt the burn 🔥. Thanks to Liam again.

Damien C.

Feb 9, 2023

Great class. Everything explained well. Felt progression

Danny S.

Feb 9, 2023

Deirdre T.

Feb 8, 2023

Excellent class 🏋️‍♀️

Kevin B.

Feb 7, 2023

Great class

Carol P.

Feb 7, 2023