The Transformation Station
Meaghen
J.
Jan 4, 2025
My first class was Strong Fit with Christina R. It’s always a bit nerve wrecking to try a new class by yourself, but I felt immediately welcomed by the coaches and the other clients. Christina and the coaches have obviously worked hard to create a positive, safe, non-judgemental, and welcoming environment. I loved the class so much and felt really good after the workout. I vowed to myself that I would continue to attend classes and I then attended Zumba Step which was so much fun, and Power Burn which was a great workout. I am looking forward to taking more classes. This is a gym that you actually enjoy coming to!
Jennifer
D.
Jan 3, 2025
Eileen
B.
Jan 2, 2025
Well, it's been over 2 years since my last check in. Milli is a wonderful coach. I felt like I belonged the second I walked in. Thank you for being my coach on my first day back
Nazia
B.
Dec 31, 2024
It was an awesome class I enjoyed it thank you nikki
Elizabeth
R.
Dec 23, 2024
Caroline
W.
Dec 13, 2024
Christina has the unique ability to make everyone in her classes feel valued. I appreciate her warm personality, constant encouragement, and, of course, her wealth of knowledge!
Tiory
M.
Dec 11, 2024
Nikki
S.
Dec 9, 2024
Love the class and the atmosphere
Jennifer
H.
Dec 7, 2024
Christina did great today like she does every Friday. I love popcorn Friday! And as usual Christina is encouraging and helpful. She makes the class!
Isabelle
R.
Dec 5, 2024
Always love having Nikki coaching the classes, she is always so cheerful and energetic. It makes me look forward to seeing her friendly face at the gym! She also is very motivating and fun when I do the workouts so it never feels boring. I will always love having her as a coach!
Kimberly
M.
Nov 28, 2024
The coach was very engaging, full of energy and made the class a lot of fun, she makes new people feel comfortable regardless of the level of training they have, I will definitely be back
Pam
M.
Nov 27, 2024
Christina is always full of energy which in turn makes you want to work harder to match her level of energy. 😉. Classes are engaging and challenging.
Samantha
A.
Nov 26, 2024
Lenisa
M.
Nov 26, 2024
Great class! Love the glute bridges and planks!!!
Amy
G.
Nov 26, 2024
Such a fun, sweaty class!!! 5 stars across the board!!
Kerri
D.
Nov 23, 2024
Great vibe. Lots of checking in with everyone throughout. She made it personal and fun.
Sherry
L.
Nov 19, 2024
I found the environment, very welcoming and friendly, and definitely looking at becoming a member!
Linley
C.
Nov 18, 2024
Was fun...and hard!
Heather
S.
Nov 16, 2024
I felt like I got a good full body workout. I enjoyed the variety of exercises, and appreciated the options for modifications.
Lana
A.
Nov 16, 2024
Zumba Step with Christina T is awesome!! She is fun, friendly and supportive! Great workout every time!
Paige
J.
Nov 15, 2024
Christopher
C.
Nov 15, 2024
Maya is a very friendly coach and she is always ready with an excellent suggestion to curate an exercise to an individual's need.
Alexandrea
D.
Nov 13, 2024
Deborah
T.
Nov 13, 2024
I love the atmosphere to work at our own pace and to vent out some frustration!
Karen
K.
Nov 11, 2024
Melissa
L.
Nov 11, 2024
The best part of my day is starting it off at the gym! Christina makes class fun and enjoyable so you don’t even think about the fact you are working out at 6am LOL. She is so supportive along the way and always giving words of encouragement or telling you to drop your butt during your plank! I couldn’t think of a better way to start my days!!!
Yvonne
F.
Nov 10, 2024
Tuesday night Kickboxing rocks. Milli is very energetic and makes the class go by fast. She is accommodating if some moves are not comfortable for you. Transformation Station and all the coaches are encouraging and motivating and want to see you succeed in your goals.
Bryony
B.
Nov 9, 2024
Aileen
B.
Nov 9, 2024
It's always fun when Christina is in the gym. I love this community. I feel safe and feels like I am home.
Karen
L.
Nov 8, 2024
Kerry
D.
Nov 7, 2024
Fun, engaging with all participants, positive and helpful
Debbie
B.
Nov 7, 2024
I really like Nikki's coaching style. She watched and offers personal modifications and gives kudos when you are doing an exercise right! It's motivating. Nikki reads the room well. For example she changes the music to a faster tempo when we are in the zone to optimize our work out. I always think that 20 mins of amrap is super long but it goes by quickly. Today's work out was challenging but I felt really accomplished. Please continue your positivity and hands on coaching. I appreciate you!
Tara
G.
Nov 6, 2024
The heaviest weight is the front door. But I am telling you. Once you are through that door it is the BEST place to be. The environment is positivity all around. Nikki is an amazing coach. She always keeps the workouts fun and energetic. You have a good time while you sweat!
Angie
C.
Nov 6, 2024
Nicole
M.
Nov 6, 2024
Love the different variety of exercises Nikki adds to the circuit - she’s always looking for new ways to challenge us!
Taylor
C.
Nov 6, 2024
I love the energy Milli brings to the class, she is always dancing and rocking with us. She is informative and approachable. It’s nice to have someone who used to be in the classes now coach :) thanks for being so supportive!
Rose
H.
Nov 6, 2024
Cardiokick with Milli is one of my favorite classes!! Milli brings the fun with her great music and enthusiastic energy...the dark lighting makes the atmosphere relaxing so you can get everything out of the class!!
Kim
T.
Nov 6, 2024
Milli definitely brought the energy and enthusiasm needed to get us through that tough PowerBURN class!
Sarah
D.
Nov 6, 2024
Milli always brings a great energy to her classes; she’s warm, friendly and greets me as I arrive. She’s encouraging and supportive and it’s always fun to watch her dance moves :)
Darlene
C.
Nov 5, 2024
Awesome gym that I consider wholistic because they genuinely care about all aspects of their clients lives (trying to make people stronger physically and mentally). All the coaches are equally motivating, nonjudgmental, welcoming and kind. The classes are so fun it’s usually the highlight of my day.
Alex
M.
Nov 5, 2024
Any class with Milli is sure to be a hit. Her programming is solid. She offers suitable alternatives for people’s unique needs and abilities. I really enjoy Milli’s workout playlists too.
Ruth
F.
Nov 5, 2024
She is very knowledgeable. She always takes the time for lots of options so every skill level has an equitable opportunity. She is always moving and keeping a close eye on everyone. Helping us to do better and keep our bodies injury free, if we are doing a move awkwardly or unsafe....she takes the time to offer assistance to each of us. She is upbeat and has a nice sense of humor!
Erin
K.
Nov 4, 2024
Today’s class was great! Nikki gave lots of options for alternate moves. Kept us on track and had us sweating when we left!
Tonia
C.
Nov 4, 2024
Fabulous - love her vibe!
Amy
M.
Nov 4, 2024
Powerburn is a great full body workout! Coach Nikki is always amazing and so welcoming. I walked into TTS tired and lacking motivation, but I left the Monday evening class smiling and feeling accomplished 😊
Mindy
M.
Nov 4, 2024
Great class and well instructed :)
Victoria
E.
Nov 4, 2024
Carly
R.
Nov 4, 2024
I am so excited about being a part of the transformation station. I feel so comfortable being in the group you get excellent coaching and I feel like I am progressing so fast I. feel with every class I feel stronger. A dream come true!!!🥳🎉🌼🥰