The Transformation Station
Amy
M.
May 9, 2025
I love cardio kickboxing with Maya every Thursday! Maya always brings a cheerful positive vibe to every workout, she encouraging and fun to be around 😊
Kerry
D.
May 9, 2025
Maya is always a cheerful and positive person. When she is coaching, her kindness and encouragement are motivating and much appreciated!
Nadia
T.
May 8, 2025
Very supportive and knowledgeable. She helped and kept checking in throughout the workout!
Alex
M.
May 8, 2025
Coach Christina makes hard work fun. She has high energy to keep the class motivated to push hard, and even harder. I love that so many options are available for each exercise. Keep moving, and lift heavy things!
Chyann
M.
May 8, 2025
Great energy and music will be returning soon
Kelly
S.
May 7, 2025
It was a great first class. Tara was very helpful.
Angie
C.
May 7, 2025
Janice
S.
May 7, 2025
Christina is always so motivating. She always helps to start my morning off right.
Lorri
H.
May 6, 2025
This was my first class and Nikki made me feel welcome and explained modifications well. It was a fun class and I will be back!
Kareen
J.
May 5, 2025
Patti
B.
May 5, 2025
Tina is the best! She guides us through the class with encouragement and fun! Love the way she counts down at 5 seconds. It really spurs us on to keep going!!!
Pam
M.
May 4, 2025
Christina is always welcoming, knowledgeable, compassionate and encouraging. Her energy is unmatched and one day I hope to have the same amount of contagious energy she puts out!! Thanks for all that you do!!
Sylvia
M.
Apr 29, 2025
Gwen
S.
Apr 28, 2025
I've been to a few classes at this gym. Christina's awesome; she's so welcoming and motivating, she really gets you and works with where YOU are at. She says, "The hardest part is walking through that door," which I found super encouraging and it totally pushed me through the workouts. Knowing Christina's journey is so inspiring, it leaves the class with a comforting peer lead feel. 10 stars.
Natasha
D.
Apr 27, 2025
Karen
H.
Apr 23, 2025
I love the cardiokick class and Tina was great! It's a good mix of moves ànd I like when she gives alternate moves to what's on the board!
Brittni
H.
Apr 22, 2025
Samile
J.
Apr 21, 2025
Hi, I had a great first day of fitness class. I enjoyed the way, Christina explained exercises and the modifications she offered. I felt positive and encouraging.
Valerie
C.
Apr 18, 2025
Christina R is a great coach! Super inviting, makes every class fun, and always takes the time to answer all my questions. Thank you!
Viviane
M.
Apr 16, 2025
Coach was Tara. She was great -very welcoming, clear instructions and supportive! :) thank you!
Christina
M.
Apr 16, 2025
Christina Romita makes every class she teaches fun! Her passion, positive energy and energetic nature is what makes me come back! Always so supportive and meets people where they are at. Goes out of her way to encourage and lift others while making the hour go by so quickly!! Classes are SO much FUN!
Gayle
H.
Apr 15, 2025
Jay
Apr 13, 2025
Christina R. has high energy and spunk! Her POUND workout was really fun and invigorating!
Susan
D.
Apr 10, 2025
Martina
P.
Apr 9, 2025
Tara's kickboxing class is my absolute favourite class at TTS.
Alba
A.
Apr 4, 2025
Sandi is a fun and patient instructor. I love her line dancing class! She takes the time to explain the sequences clearly. Her sense of humour helps the crowd feel confident and positive when we make the wrong turn. I look forward to your next class, Sandi!
Kathryn
S.
Apr 4, 2025
Sandi was the coach for the Step class I took part in. This was my first ever class at this gym & first ever fitness class. She was so upbeat & fun. Really clear voice and kept the room smiling. I'd like to take another class in the future, I had a lot of fun !
Sherry
L.
Apr 1, 2025
Always there to remind and support me to modify when I need to so I don’t injure myself! Thanks for helping me to work with my body and not against it 😊
Nicole
M.
Mar 31, 2025
Both classes were great.
Keira
C.
Mar 29, 2025
So much fun! Cristina had great energy, direction & endurance 😁
Liz
D.
Mar 27, 2025
Love how easy Cristina makes this class. She shows you the move before it’s time to change which is great coming from someone who is not that coordinated.
Kate
M.
Mar 26, 2025
Feeling very good, loved the workout and movement modifications provided for every transition were excellent as had not done pound before and have chronic back issues- instructor was fantastic 😄
Rose
H.
Mar 23, 2025
Caroline
W.
Mar 18, 2025
I'm a grumpy mess at 6am, but always leave these early morning classes feeling positive, accomplished and ready to take on the day. Christina keeps things fresh by offering a variety of different exercises for cardio and strength, and switching them up so we never do the same workout twice. Even the grumpiest of morning-haters leave smiling 😃
Tiory
M.
Mar 14, 2025
Maya is amazing, class was fantastic.
Carly
R.
Mar 11, 2025
I found the class really great I was nervous coming back but I felt I did really well I felt I worked really hard!!! Thanks Melissa it was 5 star
Michelle
K.
Mar 11, 2025
First time in class and it was fun, great music and coaching !! ❤️ legs are already sore hahaha
Annie
F.
Mar 8, 2025
Mark
C.
Mar 8, 2025
Cristina’s Zumba Step class is such a joy! Her energy, great music, and groovy moves makes the session so much fun. A wonderful way to stay active and enjoy dancing!
Jen
T.
Mar 5, 2025
It was my first class and we had so much fun! Tina was amazing and welcoming.
Jesica
H.
Mar 4, 2025
Milli is great! Very knowledgeable, lots of fun and super motivating. It’s the perfect way to start my day.
Kaitlyn
D.
Mar 4, 2025
Alaina
H.
Feb 27, 2025
My first class was great! Straightforward and effective! Thanks!
Ruth
F.
Feb 26, 2025
Christina always assists me with modifications due to medical issues. She checks on me...gives me suggestions. She encourages me and that's why July 2nd will be 3 full years with her gym. I'm not one to stick to things....I'm DOING this....thanks to Christina! Her caring, supportive ways....make a world of difference!
Yvonne
F.
Feb 26, 2025
Tina . O cardio kick is great class to attend. She mixes it up every week so something new all the time. She is very energetic and accommodating with different moves if needed. Very explanatory and easy to follow along. Class just flys by.
Lenisa
M.
Feb 25, 2025
Always love going to class! Milli brings lots of energy to each class! Thank you Milli a great class this morning!
Alexandrea
D.
Feb 24, 2025
I feel so lucky to be a part of The Transformation Station. It is truly one of a kind. I had joined TTS after taking a long break of working out and putting my physical fitness first. The TTS makes you feel welcomed, helps guide you through each and every workout and makes you feel like you belong. If you are feeling lost or unmotivated in your fitness journey I highly recommend joining the TTS community!
Heather
S.
Feb 22, 2025
Lana
A.
Feb 21, 2025
Great class tonight! New Zumba moves!! Fun and non-judgmental environment!!
Caitlyn
C.
Feb 21, 2025
Kerry
E.
Feb 21, 2025
Chantel
M.
Feb 21, 2025
Powerburn is a favourite class of mine! Coach Maya is knowledgeable, comfortable, fun and a great energy always!
Bryony
B.
Feb 20, 2025
Power burn is one of my favourite classes and Christina always brings amazing energy! I always feel leaving powerful and ready to take on anything!
Heidi
P.
Feb 20, 2025
Maya has a great energy! Class literally kicked butt! Today was my first class and I'll definitely be coming back for more!
Darlene
F.
Feb 20, 2025
My first class at transformations was very enjoyable. I found the atmosphere welcoming, clean and well organized with lots of equipment available.
Allison
N.
Feb 20, 2025
I thought the class was amazing! My second class there at TTS… and I’m hooked!
Donna
H.
Feb 19, 2025
Great class! Love the upbeat feeling of the class and how the exercises are explained.
Paige
J.
Feb 19, 2025
I really enjoyed kickboxing today! I love that Christina has been including more technique in the classes recently. Incorporating the striking pads into the freestyle was so fun!
Amanda
H.
Feb 11, 2025
Amazing as always. But, I’m wondering if you can explain the stations while we are warming up so we can get right into the workout.
Melissa
L.
Feb 10, 2025
I love working out at TTS! Powerburn class is fantastic- well structured, engaging, and full of positive energy! Christina provides great encouragement, making sure everyone feels supported and motivated! The atmosphere is welcoming, and it’s just an all around great place to work out! Best way to start my day!!!!
Debbie
B.
Feb 6, 2025
Maya always keeps me motivated and engaged. Tonight's class with the sled was ahhhmazing! One of my favorite top 5 workouts of all time. Love the switch up!
Julie
G.
Feb 6, 2025
If you had told me 3yrs ago that I would be getting up at 5am to go take a fitness class I would NEVER have believed it!! TTS has literally transformed how I look at health. It’s not just the weight loss, it’s the things I can do now-like squats & lunges & heavy weights! The energy and people are so accepting & encouraging. I look forward to seeing everyone-coaches & members. Try it -you’ll be surprised how much you like it😊
Sarah
D.
Feb 6, 2025
Christina always starts each session with a welcoming energy that carries through the workout. She makes a point of greeting each member before class begins and goes above and beyond to try and make new members feel comfortable. She is always there to offer options/alternatives or to give you that little push of motivation when needed. She has created more than a gym; it’s a family at TTS!
Taylor
C.
Feb 5, 2025
Mindy
M.
Feb 5, 2025
Great class Tina
Stephanie
M.
Feb 5, 2025
The fist class of Beginner Bootcamp was awesome. All of the Team made me feel so welcome. Nikki was fantastic. Can’t wait for Thursday.
Debbie
W.
Feb 5, 2025
Great first class for the beginner bootcamp
Ximena
V.
Feb 5, 2025
She was wonderful! She made everyone feel comfortable and gave excellent instructions and demonstration for each exercise. It was a perfect way for me to get back to working out 😀
Lina
R.
Feb 4, 2025
Ashley
O.
Feb 4, 2025
Zarah
W.
Jan 31, 2025
Nadia
P.
Jan 29, 2025
Jenn
H.
Jan 25, 2025
Love the energy Cristina brings to her classes and she always does it with a smile😁
Nicole
L.
Jan 22, 2025
Amazing as always!
Andrea
K.
Jan 16, 2025
Julie
K.
Jan 15, 2025
Adriana
B.
Jan 14, 2025
Great energy. Great exercises. Support all the way through. Will be coming back for more.
Brenda
S.
Jan 14, 2025
I felt welcome and comfortable. I couldn’t say that about any other gym I’ve ever been in. I look forward to my next class. Appreciate that instructor gave us options for how to do a particular exercise.
Nicole
G.
Jan 14, 2025
Christina is a wonderful fitness coach. The perfect combination of motivational, informative, fun and genuine! I loved that any fitness level can attend classes and the instructors will give direction to suit individual needs.
Tina
O.
Jan 11, 2025
I tried Zumba Step for the first time with Cristina and it was so great. I loved the atmosphere in the class and her music choice was A+. Perfect way to end my Friday - I'll be back!
Liz
C.
Jan 10, 2025
It was a excellent class. Thanks for the great leadership and instruction.
Erin
E.
Jan 10, 2025
Nikki did well for first time running beginner boot camp….
Catia
A.
Jan 10, 2025
Charlene
V.
Jan 9, 2025
Sandy was AMAZING!!!! I have done yoga for over a decade and her instruction and adjustments will help in not just in her future classes, but other Transformation Station classes too. LOVED it! 10+/10!!
Sandy
M.
Jan 7, 2025
Milli coaches the classes with lots of energy. Great class!
Stephannie
S.
Jan 7, 2025
Meaghen
J.
Jan 4, 2025
My first class was Strong Fit with Christina R. It’s always a bit nerve wrecking to try a new class by yourself, but I felt immediately welcomed by the coaches and the other clients. Christina and the coaches have obviously worked hard to create a positive, safe, non-judgemental, and welcoming environment. I loved the class so much and felt really good after the workout. I vowed to myself that I would continue to attend classes and I then attended Zumba Step which was so much fun, and Power Burn which was a great workout. I am looking forward to taking more classes. This is a gym that you actually enjoy coming to!
Jennifer
D.
Jan 3, 2025
Eileen
B.
Jan 2, 2025
Well, it's been over 2 years since my last check in. Milli is a wonderful coach. I felt like I belonged the second I walked in. Thank you for being my coach on my first day back
Nazia
B.
Dec 31, 2024
It was an awesome class I enjoyed it thank you nikki
Elizabeth
R.
Dec 23, 2024
Nikki
S.
Dec 9, 2024
Love the class and the atmosphere
Jennifer
H.
Dec 7, 2024
Christina did great today like she does every Friday. I love popcorn Friday! And as usual Christina is encouraging and helpful. She makes the class!
Isabelle
R.
Dec 5, 2024
Always love having Nikki coaching the classes, she is always so cheerful and energetic. It makes me look forward to seeing her friendly face at the gym! She also is very motivating and fun when I do the workouts so it never feels boring. I will always love having her as a coach!
Kimberly
M.
Nov 28, 2024
The coach was very engaging, full of energy and made the class a lot of fun, she makes new people feel comfortable regardless of the level of training they have, I will definitely be back
Samantha
A.
Nov 26, 2024
Amy
G.
Nov 26, 2024
Such a fun, sweaty class!!! 5 stars across the board!!
Kerri
D.
Nov 23, 2024
Great vibe. Lots of checking in with everyone throughout. She made it personal and fun.
Linley
C.
Nov 18, 2024
Was fun...and hard!
Christopher
C.
Nov 15, 2024
Maya is a very friendly coach and she is always ready with an excellent suggestion to curate an exercise to an individual's need.
Deb
T.
Nov 13, 2024
I love the atmosphere to work at our own pace and to vent out some frustration!
Karen
K.
Nov 11, 2024
Aileen
B.
Nov 9, 2024
It's always fun when Christina is in the gym. I love this community. I feel safe and feels like I am home.
Karen
L.
Nov 8, 2024
Tara
G.
Nov 6, 2024
The heaviest weight is the front door. But I am telling you. Once you are through that door it is the BEST place to be. The environment is positivity all around. Nikki is an amazing coach. She always keeps the workouts fun and energetic. You have a good time while you sweat!
Kim
T.
Nov 6, 2024
Milli definitely brought the energy and enthusiasm needed to get us through that tough PowerBURN class!
Darlene
C.
Nov 5, 2024
Awesome gym that I consider wholistic because they genuinely care about all aspects of their clients lives (trying to make people stronger physically and mentally). All the coaches are equally motivating, nonjudgmental, welcoming and kind. The classes are so fun it’s usually the highlight of my day.
Erin
K.
Nov 4, 2024
Today’s class was great! Nikki gave lots of options for alternate moves. Kept us on track and had us sweating when we left!
Tonia
C.
Nov 4, 2024
Fabulous - love her vibe!