The Transformation Station

Alexandrea D.

Jul 1, 2025

Love Nikki’s classes! Always high energy and very effective! She puts her heart and sole into planning her workouts/classes! Barx has become one of my favourite classes at TTS because of Nikki!

Allison N.

Jun 30, 2025

Heidi P.

Jun 30, 2025

Tara has a great energy and her playlists make each class upbeat! She's supportive and encouraging. I'm always exhausted by the end of class and look forward to it every week!

Keira C.

Jun 29, 2025

Everyone was super great during Zumba!! Great energy, connection & leadership. Loved it

Lenisa M.

Jun 28, 2025

Love going to Christina’s class! Always full of energy and fun!! Thank you Christina!

Lorisa G.

Jun 28, 2025

Did my first Zumba class today and absolutely loved it! Both Christina’s are so high energy and make the entire class so fun! Can’t wait to come back ⭐️

Olivia G.

Jun 26, 2025

Stephannie S.

Jun 24, 2025

Love Jackie's energy, even when it's a small group, Jackie is always on. There is a good variety of music and dances, so there are fav familiars mixed with new ones. Really enjoy the class.

Tiory M.

Jun 24, 2025

Paige J.

Jun 23, 2025

Another great class this morning! I always love the amraps because it means I can work at my own pace and really slow it down to focus on the movements. Thank you Christina for always pushing us to be our best (even when it's Monday and we're hot and tired! Lol). :)

Ruth F.

Jun 18, 2025

For 3 years....in July...I have finally stuck with something. Christina's gym. Every class she teaches, I enjoy...work hard...laugh lots...and know so many modifications for me...thanks to her! She is a welcoming, caring human. How fortunate i am!

Caroline W.

Jun 18, 2025

Every Wednesday morning, I somehow get in a fight with a giant bag of sand. Christina's energy and encouragement help me show it who's boss, and I remain undefeated. Great class as always!

Mark C.

Jun 18, 2025

Christina’s Zumba class is always a blast! The music, the energy, the vibe—everything just clicks. It feels amazing every single time!

Amy G.

Jun 18, 2025

Christina is an amazing coach & owner! She brings an energy that is unmatched, is extremely knowledgeable & helpful and always meets everyone where they’re at with kindness & encouragement! 5 stars across the board!

Liz C.

Jun 12, 2025

Always a fabulous workout with Christina! Motivating and also fun.

Khulood A.

Jun 11, 2025

Amazing! So fun and full of energy

Sean F.

Jun 11, 2025

Tina is great, guides us through all the sets quickly, keeps the work out moving and offers alternatives to some of the harder exercises for less agile people. Always encouraging and gives the group a great work out

Charlotte H.

Jun 10, 2025

Tina was fantastic! She helped me feel welcome and at ease while experiencing my very first group class!!

Deanna A.

Jun 10, 2025

Taylor C.

Jun 9, 2025

I always enjoy Nikki’s classes, she is supportive and motivates you to push yourself in the best ways! Nikki makes me feel comfortable in my work outs because she always gives options for movements that don’t always feel right. Highly recommend 🔥 🔥

Ashley O.

Jun 9, 2025

As usual Christina brought her bright and energetic style of coaching to the class. She can make you forget it’s 6am!

Eileen B.

Jun 5, 2025

Christina brings the energy every single day! Her motivational quotes keep me focused and her excitement for us when we step outside of our comfort zone is what keeps me coming every morning for the 7am class. Thank you Christina 🥰

Yvonne F.

Jun 5, 2025

Kickboxing with Tina is always just what is needed to get me active. She makes class go so quickly with changing things up and keeping it interesting. Always adding modifications for anything that ails you. You leave with a sweat on, in a good way.

Deb T.

Jun 5, 2025

Tara kept the class moving with lots of energy! I liked the pacing and the quick transition from set to set. So fun!

Jessa G.

Jun 4, 2025

First day back, after a little time off. Great workout, fun

Joanne Q.

Jun 4, 2025

Great energy. Explains the movements very well. ALWAYS offers alternatives, which is great!!

Cyndi B.

Jun 2, 2025

Nikki is amazing coach! Right from day one I felt extremely comfortable and welcomed to the gym. The coaches are very knowledgeable and supportive to aid in everyone’s fitness journey. I definitely look forward to attending the classes each week.

Teresa L.

Jun 2, 2025

The coach was awesome today. The energy is over the top which I love, and I love her Qing

Chantel M.

May 29, 2025

I look forward to Wednesday night Zumba every week. Cristina always brings the fire with her energy, music and choreography! 🔥

Michelle B.

May 28, 2025

Heather S.

May 27, 2025

I always enjoy Strongfit with Tina! Very encouraging, helpful and offers great options.

Heather L.

May 26, 2025

Christina lead a really fun and challenging class today! She teaches from a very inclusive perspective and is so kind and welcoming. The transformation station is a great workout community — I highly recommend!

Bryony B.

May 22, 2025

Step class with Sandi is a fantastic workout and loads of fun! She always makes sure everyone can follow the movements and keeps you moving the entire time. Her funny stories are an added bonus! Highly recommend!

Adriana B.

May 21, 2025

My first time back after being away for a couple of months brought some anxiety up for me. Anxiety quickly melted away after starting class as Christina as always was welcoming, fun, and motivating. Can’t wait to get back into it and work towards my goals with the group.

Victoria M.

May 14, 2025

I’ve taken not only Butts & Guts but also nutrition classes with Kim and they are some of my favourite classes. With the nutrition classes she was very informative and gave resources that I still use. Butts and Guts is one of my favourite classes offered and Kim is a great coach. She always breaks down the movement and gives you alternatives. She is super friendly and is always there to encourage and answer any questions. Kim is amazing!

Melissa L.

May 14, 2025

Love my 6am classes with Christina! She is always full of energy and makes sure you are pushing yourself. Even when you don’t always have confidence in yourself on the weights you should be using she will always push you that extra little step! Thanks for always being awesome and making the gym a fun place to start my day!

Catia A.

May 14, 2025

I’ve been struggling to get myself to the gym lately, but today Christina reminded me just how much I’ve missed it. Her energy is incredible—so motivating and uplifting. She has a way of making every session something to look forward to, and now I’m craving more. Thank you, Christina!

Meaghen J.

May 12, 2025

Kim is a great coach, makes you feel comfortable, and is happy to answer any questions you might have. The Butts & Guts class is my favourite and Kim always helps me to challenge myself by suggesting ways that I can safely add weight to each exercise.

Sandy M.

May 12, 2025

Amy M.

May 9, 2025

I love cardio kickboxing with Maya every Thursday! Maya always brings a cheerful positive vibe to every workout, she encouraging and fun to be around 😊

Kerry D.

May 9, 2025

Maya is always a cheerful and positive person. When she is coaching, her kindness and encouragement are motivating and much appreciated!

Nadia T.

May 8, 2025

Very supportive and knowledgeable. She helped and kept checking in throughout the workout!

Alex M.

May 8, 2025

Coach Christina makes hard work fun. She has high energy to keep the class motivated to push hard, and even harder. I love that so many options are available for each exercise. Keep moving, and lift heavy things!

Chyann M.

May 8, 2025

Great energy and music will be returning soon

Kelly S.

May 7, 2025

It was a great first class. Tara was very helpful.

Angie C.

May 7, 2025

Janice S.

May 7, 2025

Christina is always so motivating. She always helps to start my morning off right.

Lorri H.

May 6, 2025

This was my first class and Nikki made me feel welcome and explained modifications well. It was a fun class and I will be back!

Kareen J.

May 5, 2025

Patti B.

May 5, 2025

Tina is the best! She guides us through the class with encouragement and fun! Love the way she counts down at 5 seconds. It really spurs us on to keep going!!!

Pam M.

May 4, 2025

Christina is always welcoming, knowledgeable, compassionate and encouraging. Her energy is unmatched and one day I hope to have the same amount of contagious energy she puts out!! Thanks for all that you do!!

Sylvia M.

Apr 29, 2025

Gwen S.

Apr 28, 2025

I've been to a few classes at this gym. Christina's awesome; she's so welcoming and motivating, she really gets you and works with where YOU are at. She says, "The hardest part is walking through that door," which I found super encouraging and it totally pushed me through the workouts. Knowing Christina's journey is so inspiring, it leaves the class with a comforting peer lead feel. 10 stars.

Natasha D.

Apr 27, 2025

Karen H.

Apr 23, 2025

I love the cardiokick class and Tina was great! It's a good mix of moves ànd I like when she gives alternate moves to what's on the board!

Brittni H.

Apr 22, 2025

Samile J.

Apr 21, 2025

Hi, I had a great first day of fitness class. I enjoyed the way, Christina explained exercises and the modifications she offered. I felt positive and encouraging.

Valerie C.

Apr 18, 2025

Christina R is a great coach! Super inviting, makes every class fun, and always takes the time to answer all my questions. Thank you!

Viviane M.

Apr 16, 2025

Coach was Tara. She was great -very welcoming, clear instructions and supportive! :) thank you!

Christina M.

Apr 16, 2025

Christina Romita makes every class she teaches fun! Her passion, positive energy and energetic nature is what makes me come back! Always so supportive and meets people where they are at. Goes out of her way to encourage and lift others while making the hour go by so quickly!! Classes are SO much FUN!

Gayle H.

Apr 15, 2025

Jasmine T.

Apr 13, 2025

Christina R. has high energy and spunk! Her POUND workout was really fun and invigorating!

Susan D.

Apr 10, 2025

Martina P.

Apr 9, 2025

Tara's kickboxing class is my absolute favourite class at TTS.

Alba A.

Apr 4, 2025

Sandi is a fun and patient instructor. I love her line dancing class! She takes the time to explain the sequences clearly. Her sense of humour helps the crowd feel confident and positive when we make the wrong turn. I look forward to your next class, Sandi!

Kathryn S.

Apr 4, 2025

Sandi was the coach for the Step class I took part in. This was my first ever class at this gym & first ever fitness class. She was so upbeat & fun. Really clear voice and kept the room smiling. I'd like to take another class in the future, I had a lot of fun !

Sherry L.

Apr 1, 2025

Always there to remind and support me to modify when I need to so I don’t injure myself! Thanks for helping me to work with my body and not against it 😊

Nicole M.

Mar 31, 2025

Both classes were great.

Liz D.

Mar 27, 2025

Love how easy Cristina makes this class. She shows you the move before it’s time to change which is great coming from someone who is not that coordinated.

Kate M.

Mar 26, 2025

Feeling very good, loved the workout and movement modifications provided for every transition were excellent as had not done pound before and have chronic back issues- instructor was fantastic 😄

Rose H.

Mar 23, 2025

Carly R.

Mar 11, 2025

I found the class really great I was nervous coming back but I felt I did really well I felt I worked really hard!!! Thanks Melissa it was 5 star

Michelle K.

Mar 11, 2025

First time in class and it was fun, great music and coaching !! ❤️ legs are already sore hahaha

Annie F.

Mar 8, 2025

Jen T.

Mar 5, 2025

It was my first class and we had so much fun! Tina was amazing and welcoming.

Jesica H.

Mar 4, 2025

Milli is great! Very knowledgeable, lots of fun and super motivating. It’s the perfect way to start my day.

Kaitlyn D.

Mar 4, 2025

Alaina H.

Feb 27, 2025

My first class was great! Straightforward and effective! Thanks!

Lana A.

Feb 21, 2025

Great class tonight! New Zumba moves!! Fun and non-judgmental environment!!

Caitlyn C.

Feb 21, 2025

Kerry E.

Feb 21, 2025

Darlene F.

Feb 20, 2025

My first class at transformations was very enjoyable. I found the atmosphere welcoming, clean and well organized with lots of equipment available.

Donna H.

Feb 19, 2025

Great class! Love the upbeat feeling of the class and how the exercises are explained.

Amanda H.

Feb 11, 2025

Amazing as always. But, I’m wondering if you can explain the stations while we are warming up so we can get right into the workout.

Debbie B.

Feb 6, 2025

Maya always keeps me motivated and engaged. Tonight's class with the sled was ahhhmazing! One of my favorite top 5 workouts of all time. Love the switch up!

Julie G.

Feb 6, 2025

If you had told me 3yrs ago that I would be getting up at 5am to go take a fitness class I would NEVER have believed it!! TTS has literally transformed how I look at health. It’s not just the weight loss, it’s the things I can do now-like squats & lunges & heavy weights! The energy and people are so accepting & encouraging. I look forward to seeing everyone-coaches & members. Try it -you’ll be surprised how much you like it😊

Sarah D.

Feb 6, 2025

Christina always starts each session with a welcoming energy that carries through the workout. She makes a point of greeting each member before class begins and goes above and beyond to try and make new members feel comfortable. She is always there to offer options/alternatives or to give you that little push of motivation when needed. She has created more than a gym; it’s a family at TTS!

Mindy M.

Feb 5, 2025

Great class Tina

Stephanie M.

Feb 5, 2025

The fist class of Beginner Bootcamp was awesome. All of the Team made me feel so welcome. Nikki was fantastic. Can’t wait for Thursday.

Debbie W.

Feb 5, 2025

Great first class for the beginner bootcamp

Ximena V.

Feb 5, 2025

She was wonderful! She made everyone feel comfortable and gave excellent instructions and demonstration for each exercise. It was a perfect way for me to get back to working out 😀

Lina R.

Feb 4, 2025

Zarah W.

Jan 31, 2025

Nadia P.

Jan 29, 2025

Jenn H.

Jan 25, 2025

Love the energy Cristina brings to her classes and she always does it with a smile😁

Nicole L.

Jan 22, 2025

Amazing as always!

Andrea K.

Jan 16, 2025

Julie K.

Jan 15, 2025

Brenda S.

Jan 14, 2025

I felt welcome and comfortable. I couldn’t say that about any other gym I’ve ever been in. I look forward to my next class. Appreciate that instructor gave us options for how to do a particular exercise.

Nicole G.

Jan 14, 2025

Christina is a wonderful fitness coach. The perfect combination of motivational, informative, fun and genuine! I loved that any fitness level can attend classes and the instructors will give direction to suit individual needs.

Tina O.

Jan 11, 2025

I tried Zumba Step for the first time with Cristina and it was so great. I loved the atmosphere in the class and her music choice was A+. Perfect way to end my Friday - I'll be back!

Erin E.

Jan 10, 2025

Nikki did well for first time running beginner boot camp….

Charlene V.

Jan 9, 2025

Sandy was AMAZING!!!! I have done yoga for over a decade and her instruction and adjustments will help in not just in her future classes, but other Transformation Station classes too. LOVED it! 10+/10!!

Jennifer D.

Jan 3, 2025

Nazia B.

Dec 31, 2024

It was an awesome class I enjoyed it thank you nikki

Elizabeth R.

Dec 23, 2024

Nikki S.

Dec 9, 2024

Love the class and the atmosphere

Jennifer H.

Dec 7, 2024

Christina did great today like she does every Friday. I love popcorn Friday! And as usual Christina is encouraging and helpful. She makes the class!

Isabelle R.

Dec 5, 2024

Always love having Nikki coaching the classes, she is always so cheerful and energetic. It makes me look forward to seeing her friendly face at the gym! She also is very motivating and fun when I do the workouts so it never feels boring. I will always love having her as a coach!

Kimberly M.

Nov 28, 2024

The coach was very engaging, full of energy and made the class a lot of fun, she makes new people feel comfortable regardless of the level of training they have, I will definitely be back

Samantha A.

Nov 26, 2024

Kerri D.

Nov 23, 2024

Great vibe. Lots of checking in with everyone throughout. She made it personal and fun.

Linley C.

Nov 18, 2024

Was fun...and hard!

Christopher C.

Nov 15, 2024

Maya is a very friendly coach and she is always ready with an excellent suggestion to curate an exercise to an individual's need.

Karen K.

Nov 11, 2024

Aileen B.

Nov 9, 2024

It's always fun when Christina is in the gym. I love this community. I feel safe and feels like I am home.

Karen L.

Nov 8, 2024

Tara G.

Nov 6, 2024

The heaviest weight is the front door. But I am telling you. Once you are through that door it is the BEST place to be. The environment is positivity all around. Nikki is an amazing coach. She always keeps the workouts fun and energetic. You have a good time while you sweat!

Kim T.

Nov 6, 2024

Milli definitely brought the energy and enthusiasm needed to get us through that tough PowerBURN class!

Darlene C.

Nov 5, 2024

Awesome gym that I consider wholistic because they genuinely care about all aspects of their clients lives (trying to make people stronger physically and mentally). All the coaches are equally motivating, nonjudgmental, welcoming and kind. The classes are so fun it’s usually the highlight of my day.

Erin K.

Nov 4, 2024

Today’s class was great! Nikki gave lots of options for alternate moves. Kept us on track and had us sweating when we left!

Tonia C.

Nov 4, 2024

Fabulous - love her vibe!