The Roost CrossFit
                    Jayme
                            H.
                                         
        Jun 10, 2025               
    
           
     
    Jo was amazing!i was a little anxious about my first workout but Jo was super encouraging and made me feel comfortable and at ease!
           
            Anonymous
                 
        Jun 10, 2025               
    
           
     
    Great class! I'm new to exercise and Lindsey explained everything for me
           
            Anonymous
                 
        Jun 10, 2025               
    
           
     
    Kate was welcoming and very hands on through the entire class.
                    Michael
                            .
                                         
        Jun 6, 2025               
    
           
     
    Great workout, great atmosphere. Thanks for the tips on my technique. There’s always more to learn.
                    Jake
                            W.
                                        
                             
        Jun 3, 2025               
    
           
     
    
           
            Anonymous
                 
        May 29, 2025               
    
           
     
    
           
            Anonymous
                 
        May 28, 2025               
    
           
     
    Jo is so great!! She always makes sure to help me modify and scale my workouts without making me feel embarrassed. She’s also super encouraging and friendly which makes me leave the gym feeling proud of myself and wanting to come back and push myself more.
                    Ronda
                            H.
                                        
                             
        May 28, 2025               
    
           
     
    Jo did an amazing job of explaining every single movement. She came up with great substitutions for those who needed it. She was very encouraging during the workout. I loved how she demonstrated the cool down
           
            Anonymous
                 
        May 27, 2025               
    
           
     
    Awesome coach and hard, but great class!
                    Taryn
                            .
                                         
        May 22, 2025               
    
           
     
    Lindsey is always monitoring and ready to give direction, modifications, clarification and support! She is always upbeat and supportive!!
                    Gina
                            A.
                                        
                             
        May 20, 2025               
    
           
     
    Lindsey set us up with a good warmup and a workout that was challenging and fun. She always demonstrates the safe techniques to lift and move, which I appreciate. We ended with some heavy deadlifts. She did great at coaching us.
           
            Anonymous
                 
        May 20, 2025               
    
           
     
    Drew is easy to talk too, fun, informative, and very attentive during his instruction. I would recommend we do a class coach by Drew.
                    Alex
                            P.
                                         
        May 18, 2025               
    
           
     
    Jo was fantastic. Great warm up and I love the quick hitter workout. Happy to have found a new home gym.
           
            Anonymous
                 
        May 17, 2025               
    
           
     
    
                    Lisa
                            L.
                                         
        May 16, 2025               
    
           
     
    I LOVE taking classes with Susie! She starts on time, is thorough in breaking down the movements and wod- including scaling to capacity. She also watches us move and cheers us on. I deeply appreciate her depth of knowledge, her style and coaching confidence.
                    Courtney
                                         
        May 13, 2025               
    
           
     
    
                    Samantha
                            M.
                                        
                             
        May 13, 2025               
    
           
     
    Amazing as always! There are always modifications so the workouts can be done by everyone. It’s such a friendly environment and Lindsey is always encouraging.
           
            Anonymous
                 
        May 13, 2025               
    
           
     
    Great job coaching and making sure class new what was going on and options to scale if needed. A little suspect on the music choice. Good experience overall.
                    Joey
                            H.
                                        
                             
        May 12, 2025               
    
           
     
    Great class as always fun enthusiastic atmosphere with top notch coaching.
                    Tony
                                        
                             
        May 12, 2025               
    
           
     
    Jo is an effective coach. She explains and demonstrates the workouts, then asks if we have any questions. During the workout she is engaged by walking around checking on every athlete and giving them words of encouragement or tips for improvement.
                    Mena
                                         
        May 9, 2025               
    
           
     
    Susie is a great motivator and amazing coach. Makes working out fun and just enjoy the vibe here. The coaches emphasize proper form and are always making sure everyone is doing movements correctly, scaling as needed based on limitations, and getting the most that you can out of every workout. Great people and a welcoming community!
           
            Anonymous
                 
        May 6, 2025               
    
           
     
    Lindsey is always great! Tonight she noticed a few of us needed some extra modifications and she wrote up a workout just for us! She’s awesome!
           
            Anonymous
                 
        Apr 30, 2025               
    
           
     
    Amazing like always!
                    Amanda
                            S.
                                         
        Apr 29, 2025               
    
           
     
    Very welcoming and Great at explaining what to do and how to do it!
           
            Anonymous
                 
        Apr 29, 2025               
    
           
     
    
                    Ake
                            F.
                                         
        Apr 27, 2025               
    
           
     
    Jo is an amazing coach! I am truly grateful for her guidance and appreciate her broad knowledge. She is quick to modify my workouts based on my mobility and takes the time to demonstrate an exercise or lift so it is done safely and properly.
           
            Anonymous
                 
        Apr 25, 2025               
    
           
     
    
           
            Anonymous
                 
        Apr 23, 2025               
    
           
     
    Great! Love your easy style that encourages us to push ourselves and yet doesn’t make me feel bad about scaling. I appreciate that you all seem happy to be there and love what you’re coaching and pass it on.
           
            Anonymous
                 
        Apr 21, 2025               
    
           
     
    Very informative.. definitely creates a welcoming atmosphere
           
            Anonymous
                 
        Apr 19, 2025               
    
           
     
    
                    Douglas
                            D.
                                         
        Apr 18, 2025               
    
           
     
    Great motivator, pushes you to do better while simultaneously being sure you focus on proper form!
           
            Anonymous
                 
        Apr 16, 2025               
    
           
     
    
           
            Anonymous
                 
        Apr 16, 2025               
    
           
     
    Lindsey is an awesome coach! Love going to her classes
           
            Anonymous
                 
        Apr 15, 2025               
    
           
     
    Drew always does a fine job, classes are well run
           
            Anonymous
                 
        Apr 15, 2025               
    
           
     
    Great feedback and very attentive.
           
            Anonymous
                 
        Apr 15, 2025               
    
           
     
    
                    Jill
                            S.
                                         
        Apr 12, 2025               
    
           
     
    Susie was great! She was super welcoming and took the time to teach me the correct form when needed.
           
            Anonymous
                 
        Apr 10, 2025               
    
           
     
    Tyson was great. He really helped me understand the strength component and helped me to modify the workout for my circumstances. He was also very encouraging throughout the workout!
           
            Anonymous
                 
        Apr 10, 2025               
    
           
     
    
           
            Anonymous
                 
        Apr 10, 2025               
    
           
     
    Kate is an awesome coach. Great workouts on Wednesdays. Always fun to come in when she is coaching.
           
            Anonymous
                 
        Apr 7, 2025               
    
           
     
    
           
            Anonymous
                 
        Apr 7, 2025               
    
           
     
    
                    Natalie
                            W.
                                        
                             
        Apr 7, 2025               
    
           
     
    Jo and Susie helped me prep for Festivus. They are both so knowledgeable and kind. Love this gym!
                    Kirsten
                            L.
                                        
                             
        Apr 2, 2025               
    
           
     
    Jo demonstrated great form and gave tailored approach to those of us (me) that needed correction. Glad she was there to keep me safe!
           
            Anonymous
                 
        Apr 2, 2025               
    
           
     
    The class was fun and challenging. The instructor provides variety of options for difficulty and gives good points for a good form while doing the circuit training. The place looks clean, they have variety of equipment available
                    Ayanna
                            C.
                                         
        Apr 1, 2025               
    
           
     
    This may be the best fitness class I’ve ever done. Thanks to other online reviews I wasn’t nervous because other women said how awesome tgis experience is, and they were so right. I was honest about my physical limitations thanks to numerous injuries, and Lindsey was right on in acclimating me to what felt good for my body. I got in a great workout and met some amazing women. I’ve been looking for a workout community and I think I’ve found it. If we can work it into the family schedule, I’ll be a regular 😊
                    Jeri
                            R.
                                        
                             
        Apr 1, 2025               
    
           
        
           
            Anonymous
                 
        Mar 28, 2025               
    
           
     
    
           
            Anonymous
                 
        Mar 26, 2025               
    
           
     
    
           
            Anonymous
                 
        Mar 26, 2025               
    
           
     
    
                    Lacey
                                         
        Mar 25, 2025               
    
           
     
    Lindsey was so Great! She worked with me individually to make sure I was doing the exercises correctly, to avoid injury. I will be coming back for future classes.
           
            Anonymous
                 
        Mar 25, 2025               
    
           
     
    
           
            Anonymous
                 
        Mar 24, 2025               
    
           
     
    I can’t say enough good things about Rosie as a coach! Thoughtful, attentive, proactive, the list can go on and on. Truly have appreciated all of the guidance and support she’s provided.
           
            Anonymous
                 
        Mar 24, 2025               
    
           
     
    
                    Britney
                            W.
                                        
                             
        Mar 23, 2025               
    
           
     
    Susie does a great job of teaching and providing reminding cues to make sure we do the movements correctly, even for simple warmup exercises. I always learn something new (or something I've forgotten), and Susie's care is evident in her careful observation and coaching of each class member.
                    Merissa
                            S.
                                        
                             
        Mar 23, 2025               
    
           
     
    Fabulous I melted away 🫠
           
            Anonymous
                 
        Mar 18, 2025               
    
           
     
    Fun coach, very encouraging and a solid playlist.
                    Tulane
                            S.
                                        
                             
        Mar 15, 2025               
    
           
        Hey Hillary. I've yet to do any of these surveys, but let's face it - this place is badass. Let's break it down. I intentionally try to keep myself cognizant to my environment; purposely surround myself with people who push themselves & others in all aspects of their lives, don't make excuses, don't settle for average in anything - you know, simply those who choose to "do hard shit." It's a culture thing; a shared mindset. I may not be the strongest athlete, the most well known, have the best 6-pack that beams through the men's wet t-shirt contest, and maybe not even the dude whose perfected the ultimate wall walk, but I sure as hell choose to keep myself at The Roost. Oh - and I know you were curious; I'll be up to the athleticism and physique in the near future to sign up for one of those wet t-shirt contests through a bit of continued consistency in these 0500 classes 😉 As professionally as I can put it, the coaches, the gym, and the fellow athletes are the shit. So much so "the shit" should be italicized (I just can't figure out how to do so on my phone). "The arrow doesn't chase the target, the target draws the arrow." - Unknown "Be persistent and consistent with the work habit. Be patient with the results." - Unknown Take your pick; both quotes apply. Keep crushing it 👊
                    Paul
                            M.
                                        
                             
        Mar 13, 2025               
    
           
     
    Tyson classes are always well run and organized. He's supportive of all athletes.
           
            Anonymous
                 
        Mar 12, 2025               
    
           
     
    Great coach!!! Really pays attention to details.
           
            Anonymous
                 
        Mar 6, 2025               
    
           
     
    Coach Shae always says hi as soon as I walk into the gym and makes me feel welcomed into this community. He did a great job explaining the workout as well as giving several ideas of how to scale the workout for my particular limitations. He also gives constructive feedback on my lifts which is very helpful.
                    Carol
                            H.
                                        
                             
        Mar 6, 2025               
    
           
     
    Lindsey is energetic, knowledgeable and a delight!!
                    Teresa
                            C.
                                         
        Mar 6, 2025               
    
           
     
    Kate was great! Kate was very attentive and made me feel very welcomed. The members were very welcoming and supportive. Absolutely loved the workout.
           
            Anonymous
                 
        Mar 3, 2025               
    
           
     
    
           
            Anonymous
                 
        Mar 1, 2025               
    
           
     
    
                    Andrew
                            T.
                                         
        Mar 1, 2025               
    
           
     
    
                    Daniel
                                         
        Feb 27, 2025               
    
           
     
    Kate was great, I’ve been out of gyms for a while and never done crossfit before but this was a very welcoming environment. I’ll definitely come back!
                    Rachel
                            C.
                                        
                             
        Feb 26, 2025               
    
           
     
    It was a great class, especially going after skipping for almost a month. It was very encouraging.
           
            Anonymous
                 
        Feb 25, 2025               
    
           
     
    
           
            Anonymous
                 
        Feb 25, 2025               
    
           
     
    Lindsey uplifts and motivates! Lindsey is fun, knowledgeable and kind. Love this class!
           
            Anonymous
                 
        Feb 22, 2025               
    
           
     
    
                    Sara
                            J.
                                         
        Feb 21, 2025               
    
           
        Danika is always awesome. I'm glad she pushed me to try something more difficult today. I love all the encouragement and support in this gym
           
            Anonymous
                 
        Feb 19, 2025               
    
           
     
    Awesome at keeping g me motivated
                    Daniel
                            G.
                                         
        Feb 19, 2025               
    
           
     
    Very helpful and knowledgeable
           
            Anonymous
                 
        Feb 19, 2025               
    
           
     
    Aaron is a great coach
           
            Anonymous
                 
        Feb 10, 2025               
    
           
     
    Thank you Kate for a fun well organized class today
                    Katie
                            M.
                                         
        Feb 7, 2025               
    
           
     
    Great coaching and very supportive and encouraging
                    Rain
                            U.
                                        
                             
        Feb 5, 2025               
    
           
     
    Lindsey did great! She explained everything and showed us all the movements and made sure to answer any questions.
           
            Anonymous
                 
        Feb 4, 2025               
    
           
     
    
                    Lisa
                            P.
                                        
                             
        Feb 4, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 30, 2025               
    
           
     
    
                    Adam
                            G.
                                        
                             
        Jan 28, 2025               
    
           
     
    Susie is the best! Her knowledge and experience in strength training is invaluable. She always has great tips and recommendations to help improve techniques for better success.
           
            Anonymous
                 
        Jan 27, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 26, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 22, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 22, 2025               
    
           
     
    Aaron is an outstanding instructor. He's knowledgeable, personable and very detailed when explaining all movements for the prescribed workout. Aaron is the type of instructor that people want to ask questions for self improvement and the type of coach/instructor that make people strive to come back everyday!
           
            Anonymous
                 
        Jan 21, 2025               
    
           
     
    Drew was fun to hang out with and clearly communicated the night’s workout. He demonstrated the movements, and provided alternates for people that needed them.
           
            Anonymous
                 
        Jan 20, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 20, 2025               
    
           
     
    Rosie did great and was very accommodating. Was very professional and made sure everyone knew what was going on and ready for the workout and strength.
           
            Anonymous
                 
        Jan 18, 2025               
    
           
        
           
            Anonymous
                 
        Jan 15, 2025               
    
           
     
    Lindsey always does a great job of giving us modifications when we need it.
           
            Anonymous
                 
        Jan 15, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 14, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 10, 2025               
    
           
        
           
            Anonymous
                 
        Jan 10, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 10, 2025               
    
           
     
    
                    Carmen
                            R.
                                         
        Jan 9, 2025               
    
           
     
    The Coach was amazing and me and my team from Honolulu, Hawaii truly enjoyed the workout. Definitely worth the time and we appreciate the entire team. Much respect, from SGM Ross
           
            Anonymous
                 
        Jan 9, 2025               
    
           
     
    It was great!
           
            Anonymous
                 
        Jan 9, 2025               
    
           
     
    Kate had some new people in class tonight and did such a great job making them feel welcome and comfortable. Kate always creates a fun atmosphere and is such a great coach!!! 👏👏
           
            Anonymous
                 
        Jan 8, 2025               
    
           
     
    Great coaching, great facility will be back!
           
            Anonymous
                 
        Jan 7, 2025               
    
           
     
    
                    Andy
                            K.
                                        
                             
        Jan 7, 2025               
    
           
     
    Drew is very friendly and professional.
                    Kate
                                        
                             
        Jan 7, 2025               
    
           
     
    Drew is amazing! Love taking his classes!
           
            Anonymous
                 
        Jan 6, 2025               
    
           
     
    
           
            Anonymous
                 
        Jan 6, 2025               
    
           
     
    
           
            Anonymous
                 
        Dec 30, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 23, 2024               
    
           
     
    
                    Hannah
                            O.
                                         
        Dec 21, 2024               
    
           
     
    Awesome class! Very thorough instruction and super knowledgeable with modifications! Can’t wait to get back and take another class!!
           
            Anonymous
                 
        Dec 21, 2024               
    
           
     
    Susie was amazing and very helpful
                    Rain
                            U.
                                         
        Dec 18, 2024               
    
           
     
    No is great! She encourages me to keep going but to listen to my body and scale when I need to.
           
            Anonymous
                 
        Dec 16, 2024               
    
           
     
    Did anazing as always, tons of energy and fun. Great class, with a great coach.
           
            Anonymous
                 
        Dec 16, 2024               
    
           
     
    Diasy sh
                    Tabitha
                            A.
                                        
                             
        Dec 16, 2024               
    
           
     
    Great, as always!!?
           
            Anonymous
                 
        Dec 12, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 10, 2024               
    
           
     
    🤘
           
            Anonymous
                 
        Dec 10, 2024               
    
           
     
    Honestly best coach I’ve had. I was so impressed with his diction, enthusiasm and drive to push his classes to the next level. Would definitely recommend to others and take his class again. I also love his ginger hair and freckles!
           
            Anonymous
                 
        Dec 10, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 9, 2024               
    
           
     
    Susie's classes are always well organized and run. With the right class size she can provide each member with feedback and ways to improve. Thank you Susie
           
            Anonymous
                 
        Dec 9, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 9, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 9, 2024               
    
           
     
    Tyson did great! Super friendly and very helpful!
           
            Anonymous
                 
        Dec 7, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 6, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 6, 2024               
    
           
     
    
           
            Anonymous
                 
        Dec 6, 2024               
    
           
        
           
            Anonymous
                 
        Dec 6, 2024               
    
           
        
           
            Anonymous
                 
        Dec 4, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 28, 2024               
    
           
     
    
                    Natalie
                            B.
                                         
        Nov 27, 2024               
    
           
     
    So friendly and welcoming , makes me very comfortable
                    Precillia
                            .
                                         
        Nov 21, 2024               
    
           
     
    It was a nice workout. The music, the motivation was 100%. My sister Debby pushed me to come and it was worth it. My knees almost gave up on me glad I'm still alive hahahaha.
                    Corinne
                            D.
                                         
        Nov 20, 2024               
    
           
     
    Great coach, good cues on the movements. Has good energy during class
                    Brooke
                            M.
                                         
        Nov 20, 2024               
    
           
     
    Jo was super helpful for my first time at cross fit. Tailored some reps for me and my brother to do. She as attentive, knowledgeable and very kind! We really enjoyed it
           
            Anonymous
                 
        Nov 19, 2024               
    
           
     
    Had a great time with Tyson. He’s very helpful
           
            Anonymous
                 
        Nov 17, 2024               
    
           
     
    
                    Gerald
                            B.
                                        
                             
        Nov 15, 2024               
    
           
     
    Very nice workout, a great attitude, and was there to help me push through and get more out of it.
           
            Anonymous
                 
        Nov 15, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 13, 2024               
    
           
     
    Kate did great in class today. She had everyone in the right spot and everyone knew what was going on.
           
            Anonymous
                 
        Nov 13, 2024               
    
           
     
    Aaron always pushes me to try my best and that’s exactly what I need. He is very good at demonstrating workouts and is very conscientious of newbies and need for scaling. Aaron is one of my favorite coaches!
           
            Anonymous
                 
        Nov 13, 2024               
    
           
     
    Aaron is always great.
           
            Anonymous
                 
        Nov 13, 2024               
    
           
     
    Aaron was fantastic! He gave great advice for me to scale. I love the environment at this CrossFit box!!!
           
            Anonymous
                 
        Nov 12, 2024               
    
           
     
    Lindsey is fun and encouraging. Love her class!
           
            Anonymous
                 
        Nov 11, 2024               
    
           
     
    Rosie is the most welcoming coach, always gives great instructions and so sweet. I love coming to any class Rosie is coaching
                    Donna
                            M.
                                        
                             
        Nov 10, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 10, 2024               
    
           
        
           
            Anonymous
                 
        Nov 9, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 9, 2024               
    
           
     
    Good coaching and my kinda playlist!
           
            Anonymous
                 
        Nov 8, 2024               
    
           
     
    Amazing, could never get enough of that guy.
           
            Anonymous
                 
        Nov 8, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 7, 2024               
    
           
     
    He was great. Easy to connect with. Explained workouts well. Available to help if needed.
           
            Anonymous
                 
        Nov 7, 2024               
    
           
     
    
                    Haley
                            B.
                                        
                             
        Nov 6, 2024               
    
           
     
    Jo was the first coach that I ever met as she coached the first class I took at The Roost. She is consistently one of my favorite people to chat with, learn from, and take class from! She’s easy going, positive, and knows how to meet people right where they at but also how to push them to be better. I love that about Jo!
           
            Anonymous
                 
        Nov 5, 2024               
    
           
     
    Lindsey is very experienced and watches closely to assess and ensure you’re performing each exercise movement correctly. She also suggests appropriate modifications so that you achieve maximum benefits. 😊
           
            Anonymous
                 
        Nov 5, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 5, 2024               
    
           
     
    Very nicely ran demonstrating good form and going around helping others with their techniques.
           
            Anonymous
                 
        Nov 5, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 5, 2024               
    
           
     
    
           
            Anonymous
                 
        Nov 4, 2024               
    
           
     
    Daisy had a smile on her face & encouraging behavior throughout class. Helped when needed.
           
            Anonymous
                 
        Oct 30, 2024               
    
           
     
    Coach Susie, has many skills, that attribute to her success in the gym. Her knowledge of the technical , and observational teaching in Olympic lifting and being able to observe and correct , your technique. Makes her a sought after coach at the ROOST.
           
            Anonymous
                 
        Oct 26, 2024               
    
           
     
    
           
            Anonymous
                 
        Oct 21, 2024               
    
           
     
    
                    Emily
                            W.
                                        
                             
        Oct 18, 2024               
    
           
     
    He is so friendly and easy to understand.
                    Edwin
                            T.
                                        
                             
        Oct 17, 2024               
    
           
     
    Lindsey was great as a coach and made sure everyone was ready to go and knew how to do all the movements especially because she had a mix of experience of students…some vets and some new to CrossFit. She also made sure the strength and wod ran smoothly with the amount of participants in class.
                    Nancy
                            S.
                                        
                             
        Oct 17, 2024               
    
           
     
    Great workout and as always Lindsay is so good at helping us with technique. I feel safe learning to lift weights
           
            Anonymous
                 
        Oct 16, 2024               
    
           
     
    
           
            Anonymous
                 
        Oct 15, 2024               
    
           
     
    
                    Taralynn
                            .
                                         
        Oct 15, 2024               
    
           
     
    Lindsey did a great job coaching this evening. She ensured that everyone knew the movements provided throughout the warm up, strength, workout, and cool down. An awesome class for our first time back in awhile.
                    Rocio
                            C.
                                        
                             
        Oct 12, 2024               
    
           
     
    Exceptional at coaching at all levels. Being a newbie, she made me feel comfortable and gave me great feedback that helped me improve and gain confidence overall. Kudos to Susie!
           
            Anonymous
                 
        Oct 12, 2024               
    
           
     
    Attentive and thorough!
           
            Anonymous
                 
        Oct 12, 2024               
    
           
     
    Lindsey was awesome, as always! It was all cardio, but I’ll let it slide this time ;)
           
            Anonymous
                 
        Oct 11, 2024               
    
           
     
    Shea is great! Programming is also awesome! Thank you.
           
            Anonymous
                 
        Oct 10, 2024               
    
           
     
    She’s so great at teaching safe technique. She gives us challenging workouts each time to help strengthen us targeting different muscles each time. She is so helpful and positive and plays fun music for us too.
           
            Anonymous
                 
        Oct 10, 2024               
    
           
     
    Kate did great today. She gave great advice on how to attack the workout.
           
            Anonymous
                 
        Oct 10, 2024               
    
           
     
    Bomb playlist. Good coaching
                    Jamell
                            C.
                                        
                             
        Oct 9, 2024               
    
           
     
    Class was awesome, jo is an awesome coach.
           
            Anonymous
                 
        Oct 9, 2024               
    
           
     
    
                    Jake
                            R.
                                        
                             
        Oct 9, 2024               
    
           
     
    Aaron is a great motivator and coach!
           
            Anonymous
                 
        Oct 9, 2024               
    
           
     
    Great coaching. Great music selection.
           
            Anonymous
                 
        Oct 9, 2024               
    
           
     
    Stunning, spectacular, superb. A coaching unicorn 🦄 10/10 big heart energy
                    Kelsey
                                         
        Oct 8, 2024               
    
           
     
    Lindsey is an amazing coach and makes working out actually fun! She makes everyone feel welcome and like they truly belong in her class. Tonight was especially fun since we all attached wall balls to our bellies to do our workout “pregnant” in support of one of the girls in class who is 9 months pregnant. It was an excellent, fun work out! I always love to come to Lindsey’s classes! I know I will be getting an awesome workout, but actually enjoy it!
                    S
                            W.
                                        
                             
        Oct 8, 2024               
    
           
     
    Lindsey creates a fun and uplifting environment. She is professional and takes time to go over the workout and demonstrates each move as well as modifications. She encourages you to do your very best!
                    Daniel
                            W.
                                        
                             
        Oct 7, 2024               
    
           
     
    The best ever coach in history
                    Lindsey
                            W.
                                        
                             
        Oct 7, 2024               
    
           
     
    Hillary was great! Awesome, fun atmosphere. Did great with class flow and demos. Loved it!
           
            Anonymous
                 
        Oct 7, 2024               
    
           
     
    
           
            Anonymous
                 
        Oct 7, 2024               
    
           
     
    
           
            Anonymous
                 
        Oct 7, 2024               
    
           
     
    
           
            Anonymous
                 
        Oct 6, 2024               
    
           
     
    
           
            Anonymous
                 
        Oct 5, 2024               
    
           
     
    I love when Jo coaches! She my favorite hype girl and always has good feedback on how to improve movements.
           
            Anonymous
                 
        Oct 5, 2024               
    
           
     
    When I moved to the area and was checking out gyms to join, Susie was the coach who convinced me to sign up with The Roost. Super knowledgeable and helpful!
                    Jessica
                            M.
                                        
                             
        Oct 3, 2024               
    
           
        
                    Genevieve
                            M.
                                        
                             
        Sep 24, 2024               
    
           
     
    Shae was great! Very welcoming! Took the time to explain the routine and assisted with modifications!
                    Annette
                            W.
                                        
                             
        Sep 24, 2024               
    
           
     
    Lindsey is always upbeat and ready for my antics!! I would not be there if she didn’t make it so fun and the workout are great. I’m so glad to be going to Lindsey’s class.
                    Mark
                            M.
                                        
                             
        Sep 24, 2024               
    
           
     
    Great coaching. Great tips for the workout. Great keeping up the motivation throughout. Keep it up.
                    Kalyn
                            U.
                                        
                             
        Sep 24, 2024               
    
           
     
    So welcoming and helpful! Honestly I had a terrible morning and when Rylee invited me to sweat my frustration out I wasn’t expecting to be as welcomed as I was. 10/10 will be back
                    Eduardo
                            G.
                                        
                             
        Sep 24, 2024               
    
           
     
    A great intro into cross fit ! The instruction was straight forward and easy to follow. Lindsey was very welcoming and I’ll definitely be back for another class.
                    Donovan
                            B.
                                        
                             
        Sep 23, 2024               
    
           
     
    
                    Alex
                            N.
                                        
                             
        Sep 23, 2024               
    
           
     
    Rosie is a thoughtful coach. Attentive to every athletes needs. She brings great energy for 5am.
                    Kai
                            C.
                                        
                             
        Sep 22, 2024               
    
           
        Silas was a great coach the workout was 8 rds and it was intense. Atmosphere people equipment everything was nice.
                    Susie
                            A.
                                        
                             
        Sep 20, 2024               
    
           
     
    
                    Deidre
                            F.
                                        
                             
        Sep 17, 2024               
    
           
     
    Lindsey took time to explain what we would be doing in class from warm up, strengthening and workout routine. She demonstrated each exercise and offered modifications or substitutions based on your ability and mobility. She was encouraging the entire time! Lindsey is an amazing instructor! 😁
                    Colten
                            R.
                                        
                             
        Sep 17, 2024               
    
           
     
    Lindsey was very attentive throughout the duration of the class. She gave solid advice as how to approach the workout based on each members fitness levels. I enjoy taking classes from Lindsey. Thank you!
                    Benjamen
                            B.
                                        
                             
        Sep 17, 2024               
    
           
     
    Lindsey did an outstanding job as usual!! Everytime I go to The RCF I know im going to get amazing instruction and the proper coaching I need. Thanks Lindsey!
                    Greg
                            O.
                                        
                             
        Sep 16, 2024               
    
           
     
    As with all classes I’ve had with Rosie, today’s was top notch! Rosie goes out of her way to coach all athletes in class, at all levels. For individual athletes her direction and cues are perfectly balanced between safety, technique, and performance. Beyond the individual, Rosie runs an exceptional class and she is organized, timely, and engaging. Thanks for the opportunity to give feedback and praise for such a talented coach!
                    Rachel
                            R.
                                        
                             
        Sep 15, 2024               
    
           
     
    Jo is one in a million!
                    Derek
                            A.
                                        
                             
        Sep 15, 2024               
    
           
     
    Jo is always organized and ready for the class. I greatly appreciate her positive attitude during the classes as well.
                    Desiree
                            B.
                                        
                             
        Sep 14, 2024               
    
           
        Silas was a phenomenal coach. With a class with more than 20+ people he made sure the environment was safe and effective for everyone. Highly recommend!
                    Krysta
                            B.
                                        
                             
        Sep 14, 2024               
    
           
        Silas was great! His energy and instruction was wonderful. He did a great job leading the warm up with so many people. He spoke with confidence and lead the gym extremely well.
                    Misty
                            C.
                                        
                             
        Sep 13, 2024               
    
           
     
    I love that Susie always modifies workout for everyone levels!
                    Dominique
                            D.
                                        
                             
        Sep 12, 2024               
    
           
     
    I appreciated that she made a good workout that made us work hard but at the same time demonstrated modifications so that we could continue at the level we are at!
                    Maggie
                            K.
                                        
                             
        Sep 12, 2024               
    
           
     
    
                    Jo
                            C.
                                        
                             
        Sep 12, 2024               
    
           
     
    Kate was amazing, runs a great class explaining and offering scaling options.
                    Alejandro
                            S.
                                        
                             
        Sep 12, 2024               
    
           
     
    Great class!
                    Josh
                            K.
                                        
                             
        Sep 11, 2024               
    
           
     
    Amazing!!!
                    Hidie
                            M.
                                        
                             
        Sep 11, 2024               
    
           
     
    He is awesome love his energy
                    Tristin
                            E.
                                        
                             
        Sep 10, 2024               
    
           
     
    Jo is such a wonderful CrossFit coach! Her energy is contagious, she keeps the class fun and does a great job at giving suggestions for those who may not be at the RX level yet (like me :)).
                    Khylee
                            G.
                                        
                             
        Sep 10, 2024               
    
           
     
    Jo gets 5 stars every time! She's fun, I love her coaching style and her playlist is bomb!
                    Jessica
                            K.
                                        
                             
        Sep 10, 2024               
    
           
     
    Jo is amazing. She has just the right amount of energy. While making you feel welcomed and wanted in class. Always included in the family. (Which not all coaches do) Making sure every to help you understand the modifications. She’s also easy to talk to when you need to make adjustments to fit your needs. I always love when she’s coaching!
                    Alex
                            L.
                                        
                             
        Sep 10, 2024               
    
           
     
    
                    Gabe
                            L.
                                        
                             
        Sep 10, 2024               
    
           
     
    Lindsey was great! Super welcoming and helpful with me just dropping in and getting me signed up. Stoked to keep coming in!
                    Shae
                            S.
                                        
                             
        Sep 10, 2024               
    
           
     
    Lindsey interrupted my WOD to give me coaching on my foot placement during the snatch. It helped. I still time capped lol
                    Morgan
                            H.
                                        
                             
        Sep 10, 2024               
    
           
     
    As someone new to CrossFit and not in the best shape, Lindsey has been incredible at helping me scale the workouts so I can keep up with the class while still getting a great workout. She’s great at listening and always provides helpful guidance on techniques. She is really easy to talk to and provides overall help on fitness and nutrition to help me get to a healthier version of myself!
                    Aaron
                            G.
                                        
                             
        Sep 9, 2024               
    
           
     
    I always enjoy when Tyson coaches. He helps make a relaxed atmosphere where people feel comfortable to push themselves and make improvements on their technique. If only he didn’t play all that sad-boy country music during the warmup… 😭😜
                    Alex
                            D.
                                        
                             
        Sep 9, 2024               
    
           
     
    Rosie the Dynamo always has excellent form while demonstrating the movements and is very encouraging during the workout. Rosie is the best!
                    Parker
                            O.
                                        
                             
        Sep 9, 2024               
    
           
     
    It was great!
                    Tracy
                            A.
                                        
                             
        Sep 8, 2024               
    
           
     
    
                    Dee
                            C.
                                        
                             
        Sep 8, 2024               
    
           
     
    A lot of fun! Well organized
                    Heidi
                            A.
                                        
                             
        Sep 8, 2024               
    
           
     
    Thanks Tyson!
                    Tyson
                            R.
                                        
                             
        Sep 7, 2024               
    
           
     
    Did a great job demoing and talking about the movements.
                    Jordan
                            C.
                                        
                             
        Sep 7, 2024               
    
           
     
    Fantastic. Best gym in the northwest.
                    Christopher
                            G.
                                        
                             
        Sep 6, 2024               
    
           
     
    Daisy did well. She took time to get to know us and determine our skill level. Introduced us to everyone, and made us feel welcome. 👍🏽