The Colony CrossFit

Jeremy D.

Aug 27, 2024

The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re looking for an affiliate to drop-in and a small class size, I recommend The Colony.

Chris C.

Aug 26, 2024

Good, simple, effective.

Amanda W.

Aug 20, 2024

Karen is awesome!

George H.

Aug 17, 2024

Coach Karen was great! She very informative with the exercises and the nutrition part. I will definitely join The Colony Crossfit once financially secure.

Brittany G.

Aug 14, 2024

Great workout and wonderful motivation from Coach Karen! I love getting my morning started at The Colony CrossFit!

Frank G.

Aug 13, 2024

This was my first in gym class and it was awesome. Karen was full of energy and made everybody feel at home. She explained everything very well. I would recommend this gym to all my friends.

Danielle L.

Aug 9, 2024

Tommy C.

Jul 31, 2024

Big thanks to Tonia and Chris! Love the way they engage with all individuals closely and share great feedbacks all the time.

Raj .

Jul 30, 2024

Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.

Thimmappa D.

Jul 26, 2024

Olivia J.

Jul 16, 2024

Genvielle D.

Jul 11, 2024

This was my first time attending this CrossFit gym. I loved it!! Everyone was very welcoming and encouraging. Chris was super cool and loved the music he played. I am very out of shape and no one judged me. They modified all the workouts for me so I could still participate. Karen made sure I was doing everything correctly and making sure I had the right form so I wouldn’t injure myself and answered all my questions afterwords. And shout out to Natalie as well, I haven’t met her yet but she was the one who I spoke to about trying out the gym and encouraged me to get back in it. Can’t wait to go back !!

Rosario T.

Jul 4, 2024

Leandra was amazing! She's a great couch and communicator. She also gave us good scaling options so we still achieved the work put goals

Matt S.

Jul 2, 2024

I had a wonderful first CrossFit workout. This could be habit forming!! I’ll see y’all Wednesday!!

Mark H.

Jun 29, 2024

Excellent cardio workout.

Jessica F.

Jun 17, 2024

Today was a great workout! Coach Karen had everything set up and ready to go, and worked with us individually to scale the workout.

Adam S.

Jun 16, 2024

Coach Karen is great and very supportive, the classes are fun and challenging. Highly recommended!

Martina R.

Jun 13, 2024

Delfina B.

Jun 11, 2024

Brad H.

Jun 7, 2024

She never singles anybody out. Very interactive with everybody and makes the workouts exciting. She makes pushing the limits that much better.

Christina R.

Jun 7, 2024

Jennifer M.

Jun 4, 2024

Naviya K.

Jun 3, 2024

Shelby B.

Jun 3, 2024

So helpful and very positive!!

Leslie W.

Jun 1, 2024

Great experience. First time at a CrossFit. I recommend this CrossFit and Coach Karen. She is very experienced. She will assess where you are at and will modify the program to your level. CrossFit seems very whole body and functional strengthening with an aerobic component. I was going to a gym where most people are working isolated body parts OR on the aerobic machines. Karen’s CrossFit gym addresses it all at one time.

Courtney F.

May 21, 2024

Karen was awesome! Very encouraging and supportive

Dusty F.

May 20, 2024

David W.

May 14, 2024

Greg G.

May 10, 2024

It was a great workout!

Johnna P.

May 10, 2024

I love lifting class! The coaches make me happy!!

Tara L.

May 9, 2024

Debbie N.

May 8, 2024

I can say I have always been someone that is hesitant with CrossFit! I’ve done them in other gyms before and “to me” I don’t enjoy them other than to go in for a short time to break up my workouts every once in awhile. They have always been geared to people that more or less want to compete competitively in that world in my opinion and it’s a bit much for someone that just wants to get fit and in shape. I was pleasantly surprised when finding this gym. I absolutely love this CrossFit!! Karen is amazing!! She is very knowledgeable, and I love that she is very involved with her clients, unlike I’ve seen in other CrossFits. They just let people do everything wrong because it’s all about reps and weight, and as a personal trainer that would always make me cringe. Karen takes the time and focuses on movement and proper mechanics and prescribes the days WOD to what people can do versus just putting numbers on the board and telling people to meet SHE is absolutely phenomenal. I would suggest anybody that wants to try something different than the ordinary gym, but wants to be pushed, and looking for overall Better health, Karen Is definitely your girl!! I don’t usually take the time to post reviews, but this place is definitely worth the time!! 5 ⭐️’s for sure!!

Cherokee R.

May 7, 2024

Great workout and friendly staff.

Michael Y.

Apr 30, 2024

Karen was warm and inviting and did a great job encouraging all and helping each to adapt where necessary. Will drop in again when back in the area!

Alexandra M.

Apr 20, 2024

Dara F.

Apr 18, 2024

Excellent coaching!

Martha C.

Mar 13, 2024

It was great. I’m super out of shape and a lot of it was hard for me to keep up with. Karen supported and encouraged me the whole class:)

Cambria T.

Mar 11, 2024

She did great! She encouraged me and was so patient with me in getting the right form. But pushed me at the same time.

Jabyn B.

Mar 6, 2024

Tonia H.

Feb 29, 2024

Rosa G.

Feb 28, 2024

Rajitha M.

Feb 26, 2024

Dana R.

Feb 24, 2024

Jessica S.

Feb 23, 2024

I enjoyed my workout today and always appreciate the push from my Coach Karen.

Yao Z.

Feb 21, 2024

Fantastic work out!! Awesome coach!!

Tim B.

Feb 21, 2024

Karen I am so grateful for your hospitality. Thank you for sharing your community and great vibes with a visitor like me. I left a 5star google review too hope it helps, and that you’ll have me back one day!

Jeff B.

Feb 13, 2024

Karen is so helpful with working around existing injuries to help keep you on your goal.

Marshall C.

Feb 13, 2024

Coach Karen is spectacular on every level of health management. After just one year, obviously I’ve improved in physical ability/strength/cardio but I’ve also gained a deeper understanding of my body and how to listen to it (re: diet, workout, sleep, etc) and I’m frankly amazed at how much more I’ve accomplished than I thought I could after just one year. If I had set quantitative goals when I started, I’m confident I would have blasted right past them long ago.

Karen H.

Feb 10, 2024

Robby P.

Jan 17, 2024

Everything was great and as explained and expected.

Vishnu P.

Jan 6, 2024

Karen's energy and expertise in CrossFit are unmatched. Her sessions are not only challenging and effective but also incredibly motivating and fun!

Natalie S.

Dec 27, 2023

Coach Tonia knows her stuff! She always makes sure my form is correct. She pushes me to new limits and helps me find my true potential. She's patient, encouraging and inspiring! We always have fun even while doing the hard things!

Jennifer L.

Dec 18, 2023

Always amazing!!! Such a feeling of relaxation and peace after class!

Courtney C.

Oct 31, 2023

Karen always kicks my butt in class! I walk in stressed and walk out feeling like a boss ha ha!! I love it!

Colin C.

Oct 14, 2023

Karen is an awesome coach! The workout was great. She is very good at keeping things fresh and varies the workouts.

Michele C.

Oct 10, 2023

Karen was very welcoming. She’s a great coach. I appreciate she knows how to scale workouts for those who have been to the gym in awhile. ❤️

Kami C.

Sep 26, 2023

Karen was awesome, I’m brand new she’s has listened to my challenges and has been super attentive and making sure I am doing the correct form. I appreciated her patience and praise.

Dustin H.

Sep 22, 2023

Always great to be with my CrossFit Family!

Linda S.

Sep 19, 2023

Karen does an amazing job, she’s very supportive and makes sure get everything you need. Everyone there is very welcoming and friendly!

Linda C.

Sep 19, 2023

Coach Karen is the best! I love going to CrossFit at 6 am and learning how to do so many different ways to lift weights and exercise. The Coach is extremely supportive and helpful!

Jessica M.

Aug 14, 2023

Karen is a great coach she always pushes you to the limit, just when you think you can’t do it she proves you can! Thanks Karen

Laura B.

Aug 9, 2023

Coach Karen is always so supportive. She always makes sure to check-in with me and suggests numerous modifications for the movements, so no matter your level, you always feel accomplished when the workout is done! The environment TCCF is always welcoming and non-judgmental. My morning workout at TCCF is my favorite part of the day.

Ben C.

Aug 7, 2023

Good class today, always love working with the barbell. Coach did great, as always.

Freddy S.

Aug 1, 2023

Coach did amazing . I really enjoy a lot

Lauren L.

Jul 26, 2023

Had a great open gym workout while dropping in from out of town. Karen was so welcoming! Thanks for having me!

Mary A.

Jul 25, 2023

Karen makes CrossFit classes fun. She's able to modify any exercise for anyone and still have them get the maximum benefit from it. I highly recommend CrossFit in The Colony for anyone wanting to get healthy & toned in a fun atmosphere with maximum results.

Chad K.

Jul 15, 2023

As always, great coaching. Love how he demonstrates everything, including advanced and modified versions.

Abhinav A.

Jul 7, 2023

It was great class today !! Fun environment, caring coach , modifications for all. Loved it.

Mark C.

Jul 4, 2023

Karen was great today! My first time ever in a CrossFit gym, Karen made me feel welcomed, had a class full of differing ages and skill sets, was able to get everyone working at their own individual challenging level.

Saichander J.

Jun 23, 2023

He was awesome and thrilled to have him as coach in today’s class. He is so responsive if have any questions and his observability and guidance helping me to do in correct way.

Bharat P.

Jun 16, 2023

Estiben P.

Jun 14, 2023

She was very kind and professional on my first day at TCCF, thank you for your guidance!

Toni W.

Jun 1, 2023

Joshua Hill is the real deal. Yoga is great after a workout at the box. Joshua helps us stretch and relax. He also helps us with any problem areas and gives helpful advice with the yoga moves for improvement.

Mike K.

May 19, 2023

Was av great class. Karen was attentive and provided adequate coaching needed.

Mike M.

May 10, 2023

Karen is very welcoming! Relaxed and intimate atmosphere. Great for a workout while in town for work

Arvind U.

May 3, 2023

It was an awesome experience and Karen was great.

Daniel M.

May 2, 2023

It was a great and tough workout. Looking forward to the next one

Aswin K.

Apr 8, 2023

As always, she manages to make me sweat my bodyweight.

Andrew M.

Mar 25, 2023

Tight knit group. Very kind and welcoming. Nice facility with good space in the back for running and A/C (!!!).

Allan A.

Feb 28, 2023

Great experience working out here, learned a lot about what I need to do to improve, got a good workout in, and Karen's a fantastic coach! She pays attention to each member's needs and adjusts the workout accordingly for each individual if needed, on top of being incredibly friendly!

Kelly P.

Feb 24, 2023

As always Coach Karen is very knowledgeable and helpful in every class I've taken. Thoroughly explains the WOD and scaling options. Definitely an enjoyable and encouraging coach!

Geraldine L.

Feb 18, 2023

Karen is an amazing coach! I’ve worked with her

Jennifer M.

Feb 9, 2023

Joshua was absolutely amazing with the Restorative Yoga class! His voice was so lulling and easy to follow through all of the poses. We will be back!

Rachel L.

Feb 7, 2023

Really enjoy going to Karen’s gym! I’m new to working out and she is very patient and willing to help me learn.

Melodie H.

Feb 3, 2023

Anonymous

Jan 29, 2023

Anonymous

Jan 20, 2023

Great gym and welcoming environment!

Julia J.

Jan 18, 2023

I LOVE The Colony CrossFit! The people are so sweet & welcoming & the coaches are knowledgeable! This place feels like home & I am happy to go every day!