Tarheel CrossFit - Gym & Fitness
Niah
J.
Oct 23, 2025
RJ was great and scaled the workout to what I was capable of doing properly but still pushed me.
Aaron
W.
Oct 21, 2025
Sam does a great job of explaining the movements and showing what right looks like. He does a great job of reinforcing the movements by going through all of the points of performance. He also does a great job of spot checking and motivating students.
Mo.
B.
Oct 20, 2025
Coach (Amy) always does an awesome job, she pushes everyone to give their best while still keeping form and safety. She takes time to explain each movement clearly and gives helpful tips on techniques.
Jennifer
T.
Oct 20, 2025
Great help for my first class back postpartum thanks Sam!
Christina
H.
Oct 20, 2025
Sam is extremely supportive and very knowledgeable, particularly regarding proper form and any needed modifications. He’s a great coach, and natural educator, and the feedback throughout the workout was very helpful.
Michael
L.
Oct 20, 2025
Chris
H.
Oct 13, 2025
Great coach and very knowledgeable! He does an incredible job at making sure everyone can scale appropriately and can make corrections on the spot.
Toni
A.
Oct 11, 2025
He was super motivating and helpful. Great class this morning
Eliot
B.
Oct 10, 2025
Jose
J.
Oct 10, 2025
Very professional. Detail oriented. Very strict but fair. She will hold you accountable and that's what you want if you want results. In my opinion, she is Crossfit's finest.
Ryan
B.
Oct 7, 2025
Ariel
J.
Oct 7, 2025
Amy was absolutely fantastic today! She brought so much energy and enthusiasm to the class, which made the workout fun and motivating from start to finish. She was incredibly attentive, taking the time to watch everyone’s form and offering helpful corrections and encouragement throughout the session. I really appreciated how helpful and supportive she was. She also made sure each athlete got exactly the guidance they needed. Amy’s positivity and attention to detail truly made a difference.
John
K.
Oct 3, 2025
Coach Deb was awesome. Great energy genuinely caring about each person's progress. Coach Justin and assistant Fransisco were amazing. They kept a gentle watchful eye on both my lovely spouse and I the whole time. We were looking for a place to be able to train to get back into shape. The website and wording had an inviting vibe to it. So we booked our intro class. We were not disappointed at all. It was all we hoped for and more. The facility is nicely equipped. There are other amenities as well like a cool juice bar. The class itself was top notch. Even though there was a general curriculum everyone worked at their own level. Ideas were encouraged but not forced. If anyone is looking to get in shape in the Fayetteville region you have to check out Tarheel Crossfit. Two thumbs way up. Thank you Justin for your vision. John K.
Kevin
B.
Oct 3, 2025
Jeremiah was great! He was supportive of the whole class and pushed us to finish strong. Great workout! Thanks Jeremiah!
Crystal
B.
Oct 3, 2025
Jeremiah was welcoming and supportive. I got the right amount of push and wasn’t made to feel like I shouldn’t be there. I feel great after my first workout!!
Emily
E.
Oct 3, 2025
It was very fun and easy to scale I have never done any CrossFit and I was not overwhelmed at all.
Brandon
M.
Sep 30, 2025
Great class! Sam walked through the warm ups and the exercises and equipment needed. Kept track of time and did a great cool down stretch.
Nichole
W.
Sep 30, 2025
Amy was so kind and thorough with the movements during this class. She went into great detail about each movement. She was pushing us all the way from beginning to the end!
Michelle
J.
Sep 29, 2025
Awesome class Coach Sam!!!!
Nathaniel
B.
Sep 29, 2025
Nate was awesome very supportive and kept me going when I didn’t feel like I could!
Rubi
E.
Sep 26, 2025
Thiana
B.
Sep 22, 2025
I had a very fun and productive work out! First time and will be coming back!
Cain
H.
Sep 18, 2025
Brandon
C.
Sep 15, 2025
Nate is always helpful at instructing technique and motivating through the toughest workouts. He was the first coach I worked with and one of the biggest motivators to continue coming back.
Esaul
B.
Sep 14, 2025
Brittany
D.
Sep 13, 2025
Chelsea
L.
Sep 11, 2025
He was awesome! He greeted me at the front door and asked me what my name was. He also had asked me my Crossfit experience and if I needed help. He was very attentive during the class.
Danielle
L.
Sep 11, 2025
Joe always has an excellent job making everyone feel included in the class. He has a positive attitude, but no nonsense approach to ensuring that we finish the exercises in a safe and productive way . hands-down favorite coach.
Amanda
A.
Sep 10, 2025
Very welcoming! Gave great feedback and made sure I knew what I was doing without making me feel overwhelmed. Sam’s a great coach!
Marly
G.
Sep 9, 2025
Jennifer
B.
Sep 8, 2025
Awesome class and coach. 💪
Emily
C.
Sep 3, 2025
Estrella
C.
Aug 26, 2025
Liselle
F.
Aug 25, 2025
Desiree
C.
Aug 15, 2025
Extremely helpful and takes the time with everyone to make sure everyone is doing the movements safely
Allison
C.
Aug 15, 2025
John
C.
Aug 13, 2025
Samuel was great and did a great job at catering and scaling down the workout to match everyone’s level of fitness
Jenae
T.
Aug 11, 2025
Coach Sam is an experienced and well-rounded coach. He offers scaled options for each athlete and ensures proper form.
Brianna
O.
Aug 6, 2025
Great Class! The coach was super helpful, kind, motivating, and knowledgeable. They made sure everyone felt comfortable, no matter their skill level. I really enjoyed the class and felt supported the whole time and with everyone there.
Matthew
G.
Aug 4, 2025
Amber
H.
Aug 2, 2025
Great coach! Motivating and knowledgeable!
Mariaelena.
C.
Jul 30, 2025
Great first class! Toni was clear, supportive, and explained everything really well. I especially appreciated that she made the effort to learn and pronounce everyone’s name correctly—it made the class feel welcoming and personal. Looking forward to more sessions!
Sean
O.
Jul 29, 2025
Great energy
Esmeé
C.
Jul 28, 2025
Andrew
T.
Jul 28, 2025
Great programming and friendly and helpful coach and members.
Mary
R.
Jul 25, 2025
Great experience and I would definitely recommend. Sam was super helpful and provided the right level of motivation!
Brian
K.
Jul 18, 2025
You can always count on Coach Joe for motivation!
Matthew
F.
Jul 17, 2025
Fucking amazing everyone fucking cares and pushes you to your max and it’s so rewarding will recommend to anyone amazing fucking coach ( Nate Deal)
Tucker
M.
Jul 16, 2025
Well, I did open gym today, but all the coaches are always fantastic! Very open and welcoming community and relentless in their pursuit of support and helpfulness!
Matt
T.
Jul 14, 2025
Thanks for the great intro, instruction and motivation. That was my first CrossFit experience and you definitely made me feel welcome. Great workout 🤘
Sydney
N.
Jul 14, 2025
Great drills for OH squat. No coach has ever drilled that bar needs to go back behind head a bit when you squat. Watched all athletes mechanics and form. Modified for PP needs 🤗
Katherine
S.
Jul 14, 2025
Amazing class today!!!
Michaela
D.
Jul 12, 2025
Deb was great! She gave encouragement and alternative workouts to help me reach my goals.
Eddie
L.
Jul 9, 2025
No constructive criticism. I used to train under a USA Strength and Conditioning hall of fame strength and conditioning coach at VT, Mike Gentry, and with NBA strength coaches. Your attention to detail, instruction, and motivation is at this same level. We truly appreciate you.
Brian
H.
Jul 9, 2025
Awesome!
Erin
W.
Jul 5, 2025
Tim
B.
Jun 28, 2025
Christina
M.
Jun 27, 2025
Aaron
P.
Jun 20, 2025
As always, Nate makes the class fun and is extremely knowledgeable. He’s a must go to class for Tarheel
Sean
B.
Jun 17, 2025
Bro man crushed it
Pilly
(.
Jun 14, 2025
Is always fun
Samuel
C.
Jun 10, 2025
Very knowledgeable about the sport and always has great energy when it comes to pushing/coaching you through a workout. 1 of 1 🙏🏽
Haden
M.
Jun 6, 2025
I enjoyed how in depth we went into running form, as I felt like I learned how to run more efficiently.
Elsa
T.
Jun 5, 2025
Taylor was great. It was my first day. She walked me through everything and encouraged me through out the workouts. I felt heard and seen which was great.
Julie
A.
Jun 1, 2025
Excellent job explaining complex movements and helping with fine-tuning recommendations to avoid injury and improve performance. Highly recommend Sam!
Wesley
V.
May 30, 2025
Shawn
C.
May 30, 2025
Great Coach
Kurt
O.
May 22, 2025
Excellent class flow. Took the time to explain each exercise while also offering tips for success. Kept an eye on everyone’s form and maintained motivation.
Jasmine
D.
May 22, 2025
Coach Sam helped coach me through increasing weight and getting better at the jump rope!
Joshua
P.
May 21, 2025
11/10 coaching. Informative and fun classes
Tristan
B.
May 20, 2025
Simone
T.
May 20, 2025
Amy was a great coach, she has a infectious positive energy and helped identify areas that I can improve on!
Nelly
M.
May 17, 2025
Great!
Jrae
A.
May 16, 2025
Kirill is a kickass coach. He engages with the members which promotes having a comfortable and fun experience, for both new and existing members! He explains the program well and prioritizes safety above all. He is a great coach and it is a pleasure having him coach THCF South!!!
Matthan
M.
May 16, 2025
Sam is awesome and truly obe the best coaches I’ve had the pleasure to work with. Always very clear, concise, motivating, and a great mentor and each class. Looking forward to getting coached by Sam more!
Bruna
E.
May 16, 2025
Sam is a great Coach! He takes the time to explain each movement correctly, making sure I do it safely and effectively. I feel confident and comfortable knowing he is always there to guide me. Thank you for all you do!😀
Jose
G.
May 15, 2025
Jessica
G.
May 15, 2025
Taylor has such high energy and is very encouraging! She makes you feel comfortable with doing what is best for you whether to push yourself or scale the workout. Definitely felt motivated!
Carrie
B.
May 13, 2025
Emily
N.
May 12, 2025
Sam makes sure to check in frequently with each athlete, ensuring everyone has the appropriate modifications for their specific needs while still encouraging them to be challenged.
Danny
O.
May 12, 2025
Solid coaching but could use some work on DJ skills. Isn’t that a part of the Level 1 cert 😂😂😂
Jamie
T.
May 11, 2025
Will
P.
May 10, 2025
Henry
O.
May 10, 2025
Lisa
C.
May 9, 2025
Sam is always so encouraging and really takes time to give pointers and corrections on form in lifting and wanting you to be your Best! All with keeping a positive Mindset! Way to go Coach Sam!!
Mark
D.
May 9, 2025
Deb is great! Never have I had a coach who consistently corrects the detailed positioning in my lifts and gymnastic movements. She also just brings a great attitude to class every time.
Sean
H.
May 9, 2025
Great coach, very knowledgeable, pleasant to talk to, and she’s an amazing athlete. Took the time to make sure everyone understood the workout, demonstrated appropriate scaling options, and staggered the EMON to prevent people running into each other on the ropes.
Konrad
N.
May 8, 2025
I love going to Nate’s classes! He always has a positive attitude and gives good coaching advice. Great with time management. Cant recommend enough!!
Adam
F.
May 6, 2025
Incredibly knowledgeable, fun, entertaining, effective, and always locked on for getting the team better. Never has an “off day.
Fritz
C.
May 6, 2025
Great and relevant warm up, very informative coaching and scalable options.
Charity
F.
May 6, 2025
My first time doing CrossFit. The coach was supportive and I was as able to do things I have never done before. Everyone seemed nice!
Rj
W.
Apr 29, 2025
Time management and breakdown was awesome!
Alex
T.
Apr 28, 2025
Deb was amazing
Shelayne
F.
Apr 28, 2025
He kept me motivated without pushing me too much!
Raymond
K.
Apr 25, 2025
I have some physical limitations and Maria was able to guide and provide appropriate exercises to fit my limitations. Great class today!
Brittany
M.
Apr 16, 2025
Of course! Here’s a concise version of your review: **Exceptional CrossFit Coach – Coach Nate** Coach Nate is an outstanding coach who blends expert movement mechanics, precise form correction, and motivating energy. He meets athletes where they are while pushing them to achieve their best. Highly recommend!
Dakota
B.
Apr 16, 2025
They did an excellent job of breaking down the workout and took time to show us what the workout looked like for the day.
Sydney
S.
Apr 16, 2025
He was great! Very helpful and informative
Jessica
B.
Apr 14, 2025
Justin
S.
Apr 14, 2025
Knowledgeable and easy to talk too
Maddie
B.
Apr 12, 2025
It was a great experience! It was a big class with a fair amount of instruction and equipment required, so the coach did a great job breaking it down for inexperienced cross fitters. She also managed to socialize with me as a drop in, which was really nice. I would definitely go back to this gym next time I’m in town.
Gyasi
R.
Apr 11, 2025
Krill was super helpful and explained every movement in detail. Great first experience
Shawn
L.
Apr 10, 2025
G2G, quality coaching
Natalie
G.
Apr 9, 2025
Hannah
S.
Apr 9, 2025
Stormie is awesome at coaching proper lifting techniques and encouraging everyone while going through a grueling workout.
Brooke
M.
Apr 9, 2025
10/10 coach and 10/10 sass. Will come again
Chris
S.
Apr 9, 2025
Wealthy of knowledge! Excellent coaching every time
Mikayla
F.
Apr 8, 2025
Deb was bad!