Tarheel CrossFit - Gym & Fitness

Tucker M.

Jul 16, 2025

Well, I did open gym today, but all the coaches are always fantastic! Very open and welcoming community and relentless in their pursuit of support and helpfulness!

Matt T.

Jul 14, 2025

Thanks for the great intro, instruction and motivation. That was my first CrossFit experience and you definitely made me feel welcome. Great workout 🤘

Sydney N.

Jul 14, 2025

Great drills for OH squat. No coach has ever drilled that bar needs to go back behind head a bit when you squat. Watched all athletes mechanics and form. Modified for PP needs 🤗

Katherine S.

Jul 14, 2025

Amazing class today!!!

Michaela D.

Jul 12, 2025

Deb was great! She gave encouragement and alternative workouts to help me reach my goals.

Jose J.

Jul 11, 2025

Good at pushing people to do their 100% to get their best results. Encouraging people to try new ideas.

Eddie L.

Jul 9, 2025

No constructive criticism. I used to train under a USA Strength and Conditioning hall of fame strength and conditioning coach at VT, Mike Gentry, and with NBA strength coaches. Your attention to detail, instruction, and motivation is at this same level. We truly appreciate you.

Brian H.

Jul 9, 2025

Awesome!

Christina H.

Jul 7, 2025

Nate was encouraging, very helpful and quick to provide guidance when needed. I so appreciate the coaching support!

Ryan B.

Jul 7, 2025

Erin W.

Jul 5, 2025

Tim B.

Jun 28, 2025

Christina M.

Jun 27, 2025

Mo. B.

Jun 20, 2025

My first experience was amazing, Nate was incredibly knowledgeable and welcoming , taking the time to explain everything and ensure comfort with the movements, I think the workout was " tailored " to the fitness

Aaron P.

Jun 20, 2025

As always, Nate makes the class fun and is extremely knowledgeable. He’s a must go to class for Tarheel

Sean B.

Jun 17, 2025

Bro man crushed it

Pilly (.

Jun 14, 2025

Is always fun

Brittany D.

Jun 11, 2025

Mr. NATE is awesome sure everyone already knows that! Lol

Ariel J.

Jun 11, 2025

Samuel C.

Jun 10, 2025

Very knowledgeable about the sport and always has great energy when it comes to pushing/coaching you through a workout. 1 of 1 🙏🏽

Jennifer B.

Jun 9, 2025

Class was awesome. Coach Jermaine gave us a very good warmup before snatching and DL.

Haden. M.

Jun 6, 2025

I enjoyed how in depth we went into running form, as I felt like I learned how to run more efficiently.

Elsa T.

Jun 5, 2025

Taylor was great. It was my first day. She walked me through everything and encouraged me through out the workouts. I felt heard and seen which was great.

Jennifer T.

Jun 2, 2025

Great class!

Julie A.

Jun 1, 2025

Excellent job explaining complex movements and helping with fine-tuning recommendations to avoid injury and improve performance. Highly recommend Sam!

Wesley V.

May 30, 2025

Shawn C.

May 30, 2025

Great Coach

Kurt O.

May 22, 2025

Excellent class flow. Took the time to explain each exercise while also offering tips for success. Kept an eye on everyone’s form and maintained motivation.

Jasmine D.

May 22, 2025

Coach Sam helped coach me through increasing weight and getting better at the jump rope!

Joshua P.

May 21, 2025

11/10 coaching. Informative and fun classes

Tristan B.

May 20, 2025

Simone T.

May 20, 2025

Amy was a great coach, she has a infectious positive energy and helped identify areas that I can improve on!

Nelly M.

May 17, 2025

Great!

Jrae A.

May 16, 2025

Kirill is a kickass coach. He engages with the members which promotes having a comfortable and fun experience, for both new and existing members! He explains the program well and prioritizes safety above all. He is a great coach and it is a pleasure having him coach THCF South!!!

Matthan M.

May 16, 2025

Sam is awesome and truly obe the best coaches I’ve had the pleasure to work with. Always very clear, concise, motivating, and a great mentor and each class. Looking forward to getting coached by Sam more!

Bruna E.

May 16, 2025

Sam is a great Coach! He takes the time to explain each movement correctly, making sure I do it safely and effectively. I feel confident and comfortable knowing he is always there to guide me. Thank you for all you do!😀

Jose G.

May 15, 2025

Jessica G.

May 15, 2025

Taylor has such high energy and is very encouraging! She makes you feel comfortable with doing what is best for you whether to push yourself or scale the workout. Definitely felt motivated!

Cain H.

May 14, 2025

Thanks for keeping us on schedule throughout class. I am glad I had time to stretch before class ended.

Carrie B.

May 13, 2025

Emily N.

May 12, 2025

Sam makes sure to check in frequently with each athlete, ensuring everyone has the appropriate modifications for their specific needs while still encouraging them to be challenged.

Danny O.

May 12, 2025

Solid coaching but could use some work on DJ skills. Isn’t that a part of the Level 1 cert 😂😂😂

Jamie. T.

May 11, 2025

Jenae T.

May 10, 2025

Nate is the man! Great coach and provides a welcoming atmosphere.

Will P.

May 10, 2025

Henry O.

May 10, 2025

Lisa C.

May 9, 2025

Sam is always so encouraging and really takes time to give pointers and corrections on form in lifting and wanting you to be your Best! All with keeping a positive Mindset! Way to go Coach Sam!!

Mark D.

May 9, 2025

Deb is great! Never have I had a coach who consistently corrects the detailed positioning in my lifts and gymnastic movements. She also just brings a great attitude to class every time.

Sean H.

May 9, 2025

Great coach, very knowledgeable, pleasant to talk to, and she’s an amazing athlete. Took the time to make sure everyone understood the workout, demonstrated appropriate scaling options, and staggered the EMON to prevent people running into each other on the ropes.

Konrad N.

May 8, 2025

I love going to Nate’s classes! He always has a positive attitude and gives good coaching advice. Great with time management. Cant recommend enough!!

Adam F.

May 6, 2025

Incredibly knowledgeable, fun, entertaining, effective, and always locked on for getting the team better. Never has an “off day.

Fritz C.

May 6, 2025

Great and relevant warm up, very informative coaching and scalable options.

Charity F.

May 6, 2025

My first time doing CrossFit. The coach was supportive and I was as able to do things I have never done before. Everyone seemed nice!

Amber H.

May 2, 2025

Ally is friendly and fun all while being knowledgeable. She has great energy and is very attentive to everyone’s individual needs.

Rj W.

Apr 29, 2025

Time management and breakdown was awesome!

Mariaelena. C.

Apr 28, 2025

Jeremiah was very cordial and helpful throughout the session. I appreciated that he kept an eye on my form, offering corrections and guidance when needed. It also meant a lot that he made the effort to pronounce my name correctly. Looking forward to more classes!

Alex T.

Apr 28, 2025

Deb was amazing

Shelayne F.

Apr 28, 2025

He kept me motivated without pushing me too much!

Raymond K.

Apr 25, 2025

I have some physical limitations and Maria was able to guide and provide appropriate exercises to fit my limitations. Great class today!

Brittany M.

Apr 16, 2025

Of course! Here’s a concise version of your review: **Exceptional CrossFit Coach – Coach Nate** Coach Nate is an outstanding coach who blends expert movement mechanics, precise form correction, and motivating energy. He meets athletes where they are while pushing them to achieve their best. Highly recommend!

Dakota B.

Apr 16, 2025

They did an excellent job of breaking down the workout and took time to show us what the workout looked like for the day.

Sydney S.

Apr 16, 2025

He was great! Very helpful and informative

Jessica B.

Apr 14, 2025

Justin S.

Apr 14, 2025

Knowledgeable and easy to talk too

Maddie B.

Apr 12, 2025

It was a great experience! It was a big class with a fair amount of instruction and equipment required, so the coach did a great job breaking it down for inexperienced cross fitters. She also managed to socialize with me as a drop in, which was really nice. I would definitely go back to this gym next time I’m in town.

Gyasi R.

Apr 11, 2025

Krill was super helpful and explained every movement in detail. Great first experience

Shawn L.

Apr 10, 2025

G2G, quality coaching

Natalie G.

Apr 9, 2025

Hannah S.

Apr 9, 2025

Stormie is awesome at coaching proper lifting techniques and encouraging everyone while going through a grueling workout.

Brooke M.

Apr 9, 2025

10/10 coach and 10/10 sass. Will come again

Chris S.

Apr 9, 2025

Wealthy of knowledge! Excellent coaching every time

Mikayla F.

Apr 8, 2025

Deb was bad!