Tarheel CrossFit - Gym & Fitness

Tristan B.

May 20, 2025

Simone T.

May 20, 2025

Amy was a great coach, she has a infectious positive energy and helped identify areas that I can improve on!

Nelly M.

May 17, 2025

Great!

Jrae A.

May 16, 2025

Kirill is a kickass coach. He engages with the members which promotes having a comfortable and fun experience, for both new and existing members! He explains the program well and prioritizes safety above all. He is a great coach and it is a pleasure having him coach THCF South!!!

Matthan M.

May 16, 2025

Sam is awesome and truly obe the best coaches I’ve had the pleasure to work with. Always very clear, concise, motivating, and a great mentor and each class. Looking forward to getting coached by Sam more!

Bruna E.

May 16, 2025

Sam is a great Coach! He takes the time to explain each movement correctly, making sure I do it safely and effectively. I feel confident and comfortable knowing he is always there to guide me. Thank you for all you do!😀

Jose G.

May 15, 2025

Jessica G.

May 15, 2025

Taylor has such high energy and is very encouraging! She makes you feel comfortable with doing what is best for you whether to push yourself or scale the workout. Definitely felt motivated!

Cain H.

May 14, 2025

Thanks for keeping us on schedule throughout class. I am glad I had time to stretch before class ended.

Carrie B.

May 13, 2025

Emily N.

May 12, 2025

Sam makes sure to check in frequently with each athlete, ensuring everyone has the appropriate modifications for their specific needs while still encouraging them to be challenged.

Danny O.

May 12, 2025

Solid coaching but could use some work on DJ skills. Isn’t that a part of the Level 1 cert 😂😂😂

Jamie. T.

May 11, 2025

Jenae T.

May 10, 2025

Nate is the man! Great coach and provides a welcoming atmosphere.

Will P.

May 10, 2025

Henry O.

May 10, 2025

Lisa C.

May 9, 2025

Sam is always so encouraging and really takes time to give pointers and corrections on form in lifting and wanting you to be your Best! All with keeping a positive Mindset! Way to go Coach Sam!!

Mark D.

May 9, 2025

Deb is great! Never have I had a coach who consistently corrects the detailed positioning in my lifts and gymnastic movements. She also just brings a great attitude to class every time.

Sean H.

May 9, 2025

Great coach, very knowledgeable, pleasant to talk to, and she’s an amazing athlete. Took the time to make sure everyone understood the workout, demonstrated appropriate scaling options, and staggered the EMON to prevent people running into each other on the ropes.

Konrad N.

May 8, 2025

I love going to Nate’s classes! He always has a positive attitude and gives good coaching advice. Great with time management. Cant recommend enough!!

Adam F.

May 6, 2025

Incredibly knowledgeable, fun, entertaining, effective, and always locked on for getting the team better. Never has an “off day.

Fritz C.

May 6, 2025

Great and relevant warm up, very informative coaching and scalable options.

Charity F.

May 6, 2025

My first time doing CrossFit. The coach was supportive and I was as able to do things I have never done before. Everyone seemed nice!

Amber H.

May 2, 2025

Ally is friendly and fun all while being knowledgeable. She has great energy and is very attentive to everyone’s individual needs.

Rj W.

Apr 29, 2025

Time management and breakdown was awesome!

Mariaelena. C.

Apr 28, 2025

Jeremiah was very cordial and helpful throughout the session. I appreciated that he kept an eye on my form, offering corrections and guidance when needed. It also meant a lot that he made the effort to pronounce my name correctly. Looking forward to more classes!

Alex T.

Apr 28, 2025

Deb was amazing

Shelayne F.

Apr 28, 2025

He kept me motivated without pushing me too much!

Raymond K.

Apr 25, 2025

I have some physical limitations and Maria was able to guide and provide appropriate exercises to fit my limitations. Great class today!

Brittany M.

Apr 16, 2025

Of course! Here’s a concise version of your review: **Exceptional CrossFit Coach – Coach Nate** Coach Nate is an outstanding coach who blends expert movement mechanics, precise form correction, and motivating energy. He meets athletes where they are while pushing them to achieve their best. Highly recommend!

Dakota B.

Apr 16, 2025

They did an excellent job of breaking down the workout and took time to show us what the workout looked like for the day.

Sydney S.

Apr 16, 2025

He was great! Very helpful and informative

Tucker M.

Apr 16, 2025

Sam was an excellent coach during my session. He is very knowledgeable and always teaches me something I didn’t know. Moreover, he has a knack for providing significant value to new and more seasoned members alike. He’s a great part of the THCF team and community!

Jessica B.

Apr 14, 2025

Justin S.

Apr 14, 2025

Knowledgeable and easy to talk too

Maddie B.

Apr 12, 2025

It was a great experience! It was a big class with a fair amount of instruction and equipment required, so the coach did a great job breaking it down for inexperienced cross fitters. She also managed to socialize with me as a drop in, which was really nice. I would definitely go back to this gym next time I’m in town.

Gyasi R.

Apr 11, 2025

Krill was super helpful and explained every movement in detail. Great first experience

Jose J.

Apr 11, 2025

Excellent workout. Good motivator. Supportive. Great coach. Recommended.

Brenda A.

Apr 10, 2025

Excellent as always. Coach Joe is always thorough with his explanations of the exercises.

Shawn L.

Apr 10, 2025

G2G, quality coaching

Natalie G.

Apr 9, 2025

Hannah S.

Apr 9, 2025

Stormie is awesome at coaching proper lifting techniques and encouraging everyone while going through a grueling workout.

Eddie L.

Apr 9, 2025

I played college and professional basketball, and have had many strength and conditioning coaches. Joe is top tier. Hands down the best of the best!

Brooke M.

Apr 9, 2025

10/10 coach and 10/10 sass. Will come again

Chris H.

Apr 9, 2025

Joe is an incredible CrossFit coach due to his unique ability to inspire and motivate athletes of all levels. His extensive knowledge of fitness and nutrition equips him to tailor programs that not only enhance performance but also promote overall well-being. Joe’s infectious enthusiasm creates a supportive and encouraging environment, fostering a sense of community among his clients. He pays close attention to individual progress, offering personalized feedback and adjustments to ensure everyone is challenged yet capable of achieving their goals. With his passion for fitness and dedication to his athletes, Joe empowers them to push their limits and embrace their potential, making every workout an opportunity for growth and achievement.

Chris S.

Apr 9, 2025

Wealthy of knowledge! Excellent coaching every time

Mikayla F.

Apr 8, 2025

Deb was bad!