Sycamore CrossFit
Melissa
R.
Oct 11, 2025
Great workout. Super kind people. A lot of laughs. Coach kept us moving and gave great instructions along the way. I would highly recommend attending a class. If you are new, the hardest part is walking through the door, after that the coach walks you through every step of the way.
Brett
A.
Oct 7, 2025
Gwen was great as always. Her criticism, said in the best possible way, is constructive and helpful. She always helps scale as necessary and provides options if the prescribed workout is above my pay grade.
Josh
A.
Oct 4, 2025
John
H.
Oct 1, 2025
I have attended 5 or 6 workouts so far. Great facility! Welcoming community and supportive coaches. Highly recommend!!
Kayte
H.
Sep 27, 2025
Michelle is awesome! She does an excellent job of breaking down the movements so you feel comfortable in the workout.
Katie
L.
Sep 22, 2025
I just love Michelle and her coaching style! Her enthusiasm and energy are contagious! She runs a very well structured class while also making it fun! Her excitement to coach and to help others is authentic and I look forward to her classes!
Melissa
B.
Sep 8, 2025
Class was great today! Michelle had great enthusiasm and 2 classmates had significant “firsts” today. She gave personalized scale options and made sure everyone was ready for the workout.
Erin
R.
Sep 4, 2025
Dave
S.
Aug 29, 2025
Kelli
M.
Aug 29, 2025
Michelle is a great coach! She always has modifications ready for me, helps me with my form and motivates me. She encourages me to try harder without being a drill sergeant type of coach- I love when she coaches class- we laugh a lot, high five and get a good work out in. I’m learning so much from her and the sycamore CrossFit team.
Scott
S.
Aug 28, 2025
Bret
T.
Aug 26, 2025
Michelle is extremely supportive and positive. She makes the class fun while also encouraging me to challenge myself.
Ramona
B.
Aug 25, 2025
Love the coaches and the gym! It’s a great place to be and workout.
Mo
R.
Aug 15, 2025
Michelle is a fantastic coach. She makes sure that I have everything I need to complete a workout that will benefit me and that I am comfortable with every movement. Her positive energy and encouragement makes me look forward to coming back each time. I am so glad I can back to CrossFit! She is always welcoming to every person that walks through the door!
Katherine
K.
Aug 6, 2025
Michelle is positive, encouraging and always there to assure you are pushing yourself! She’s observant on form and conscious of any injuries! Love having a class with Michelle!!!
Becky
N.
Aug 4, 2025
Coach Jake took his time to show me some ways to improve my movements, and was kind while explaining. It was a great class.
Diana
U.
Aug 4, 2025
Victoria
R.
Aug 2, 2025
Michelle was fabulous! She walked through each step of the workout and explained everything very clearly. She always explained the workout extremely well, while making sure everyone is executing the exercises properly. I felt ready to complete the workout.
Nick
R.
Aug 1, 2025
Misty
R.
Aug 1, 2025
Rebecca is awesome as always. She is great at keeping the 5:30 pm class motivated and at our best.
Amanda
A.
Aug 1, 2025
She is truly incredible coach! I can't say enough positive things about Michelle. She is, without a doubt, one of the best CrossFit coaches I've ever had. From the moment I started, she has been an incredible source of knowledge, motivation, and positive energy. Michelle's encouragement is infectious. No matter the workout or how challenging it is, she always finds a way to make you believe in yourself. She celebrates every victory, big or small, and her enthusiasm makes even the toughest days feel manageable. Her ability to push you to your limits while keeping things fun and supportive is a rare talent. I am blessed to have her as a coach!
Dennis
S.
Jul 31, 2025
Not just today, but every time I work out, Carl, Michelle, and Nathan, have given me little pointers to help me perform and keep me from hurting myself! I wouldn’t do it without them! Den Schmitt
Zakary
D.
Jul 31, 2025
I got a good workout. Michelle is very helpful, knowledgeable, and patient. She gives a good pep-talk.
Gabrielle
P.
Jul 31, 2025
Doug
S.
Jul 31, 2025
Karen
S.
Jul 31, 2025
She’s always friendly, polite, patient . Gives me good advice on technique . She makes sure I’m doing my workout safe. We are all lucky to have her at Cross-fit .
James
S.
Jul 31, 2025
Carl does an excellent job of explaining the technique and course correcting while I figure things out.
Mattea
U.
Jul 31, 2025
Susan
D.
Jul 30, 2025
Rebecca was the coach today and she was amazing as usual. All the coaches are awesome!
Emily
K.
Jul 30, 2025
Loved the tips Michelle shared with me to improve my static handstand holds. Very helpful!! Also, love her encouragement that keep us all going, especially during workouts like today’s that are mentally taxing!
Mike
H.
Jul 30, 2025
Michelle was very attentive to all the members and made sure they were working without injury.
Jessica
L.
Jul 30, 2025
Kennifer
J.
Jul 30, 2025
Tiffany
F.
Jul 30, 2025
Nathan is a great coach! He knows how to challenge you safely to make the workout benefit you the most! He is great at keeping the class motivated right at the hardest part of the workout which helps us keep the push strong until the buzzer runs out!
Kevin
N.
Jul 30, 2025
David
R.
Jul 29, 2025
Zac
S.
Jul 29, 2025
Kyle
N.
Jul 29, 2025
Nathan is a great coach! He knows the right thing to say to me to push me to the next level!
Bailey
R.
Jul 29, 2025
She did excellent! I always feel seen no matter how many people are in the class. Encouragement? 10/10! I always feel like I can go heavier when Michelle coaches. 💪
Andrew
S.
Jul 29, 2025
Michelle is very supportive and fun. She makes going to the gym easy!
Tarzan
P.
Jul 29, 2025
Carl is a super cool guy. He’s the most knowledgeable person on fitness training and sports science that I’ve ever meant face to face. He’s great at staying in tune to every single person in the class at the same time. The world has a lot to learn from him
Cody
L.
Jul 29, 2025
Laura
K.
Jul 28, 2025
Kassi
J.
Jul 28, 2025
Great encouragement and feedback