Stepup Health And Fitness

Great environment. Keeps me motivated. Friendly community where coaches push you to improve and encourage you to achieve your best.

Toni is always supporting

I attended my first Bootcamp session this morning after leaving F45 about four years ago, and I absolutely loved it! The energy, variety, and motivation from the trainer made such a difference. It felt great to be back in a group environment that pushes you while still being supportive. The session was well-structured with a good mix of strength and cardio — challenging but fun!

Prior to joining StepUp, I had never had a PT or coach who genuinely cared about me and wanted me to achieve my fitness goals. At StepUp, I genuinely look forward to coming in because of the unmatched sense of community and the true support from the coaches. Every season pushes me, but in the best way and that’s why I keep coming back

So motivating and considerate of any injuries and quick to adapt an excercise if not suitable. Creates a wonderful environment and is very inclusive. Doesn’t favor anyone over the other and happy to give his time. A wonderful place to come and train

It’s was an absolute amazing session and it was good to be held by coach tony which push you to your limit

Excellent programming. Always dynamic and changing

Toni was very helpful in class. He made sure to help me with all the activities and was very supportive enthusiastic!

Toni is the best, he is super motivating and brings his energy into every class! Today’s fitness session was so much fun. He knows how to push each of us just enough, based on what we can handle. Always challenging, always supportive. Can’t recommend him enough!

I’ve been a member for 5 years now, and the idea of leaving has never entered my mind. Toni and the coaches are experts in their field, not to mention the most welcoming and friendly coaches that exist! Every workout is chosen with intention and the coaches at Stepup are so supportive. This has led to the best Stepup community - the best part of my day is finishing up with work and heading over to Stepup to catch up with everyone and get a great workout in!! Absolutely love it

Toni is genuinely one of the best coaches, today he gave me an extra push. Sometimes it’s good to have someone who believes you can do it and that you have more potential when you think otherwise.

Just wanted to give a big shoutout to all our gym instructors – you’ll honestly the backbone of this place. It’s not just about workouts here, it’s a proper community. Everyone’s pushing each other to be better, and that energy comes from the top. Thanks for creating an environment where we all feel motivated, supported, and focused on the same goal – getting stronger, fitter, and showing up as our best selves. Appreciate you all!

I really enjoyed my first session! 😊 The energy was amazing, and your coaching was so supportive. I felt comfortable, motivated, and left feeling stronger and more energized. Thanks for the great experience!

I loved the class today! The energy was next level everyone moving together really gave me an adrenaline rush. It was super challenging in the best way, and your coaching kept us all pushing through. Looking forward to the next one!

My coach has honestly been one of the biggest reasons I’ve stayed consistent with training. From the moment I stepped into the session, he made sure I was focused, encouraged, and reminded me of my potential, even when I doubted myself. There were moments I felt like giving up—especially during those tough sets—but he kept pushing me, not in a harsh way, but with belief and energy that made me want to keep going. He doesn’t just give instructions; he actually pays attention to how I’m moving, corrects my form, and celebrates the little wins. His words, like “you’ve got more in you” and “don’t stop now, you’re stronger than you think,” stayed in my head and pushed me past my limits. I genuinely feel like I’m improving, not just physically but mentally too, and that’s because of how well he coaches and motivates me.

Yes good I really enjoyed it I love the gym when it’s got great music, and when we do more arm workouts with dumbbells and bar bells and anything with squats. I also love when we do lots of running and ab workouts.

Today, my coaches were Paulo and Antoine. Both greeted me with bright smiles which really set the tone for the session. Providing modifications and assistance as needed !! I absolutely love STEPUP. The atmosphere is so positive. All the coaches/members are encouraging, supportive and willing to help in anyway shape or form.

Coach Toni is awesome always pushing us to reach our targets and achieve our goals.

There are no words for what Toni always brings to the floor, full of joy and always full with energy with a big smile on his face. That’s all I need for my motivation to complete my workout! 💪

Great sesh!

A champion supportive coach

Great! Pushed Me to my limits and very good community!

NDS!

The coach did fantastic today.. Toni continued to encourage me to keep pushing to the best of my ability

Super Saturday classes always demand 110% effort if we want to make it through.When we have mixed team members like pros, intermediates and beginners , communication and team work will make the difference, coach Toni always the best

Loved it - was a tough one but pushed through!

Felt so good to train after 10 long years, team and coaches were supportive and freindly, I will take it easy as my lower back is weak after 3 kids and will work up with time to strengthen, looking forward to tomorrow

outstanding!!

Toni did such a great job encouraging us to finish a 9 course exercise! He ensured we all were doing it correctly and efficiently to achieve maximum potential from the exercise!

Antoine and Paulo destroyed me today

get comfortable with being uncomfortable, no excuses turn up and let the coaches bring the best out of you ! Toni makes working out fun

Awesome trainer who cares about all members. Great 👍

Great workout! Toni & Paulo always bring a good vibe.

I enjoy training at StepUp, very different from my usual strength training. The coaches are very helpful, kind and ensure that I’m not injuring myself!

Toni, I love the positive energy that you bring to every session. From the minute you walk in the door and greet us with a smile and throughout the class with your words of encouragement. Thank you so much for making Stepup a place where you want to keep coming back. The genuine care that you have for your community is truly felt. “Love your work.”

I found that the coaches were very kind and would help me do the workout am the correct way as they walked me through it

Toni is always the best

Toni was very motivating in the workout today, he pushes you to your limits in a comforting way with the best intentions for your success!!

Always welcoming everybody with a big smile! Very professional, and glad to be surrounded by great coaches. Family friend environment.

Always provided positive feedback and his energy is so welcoming

Great.

The best trainers. Highly recommend Step Up to anyone wanting results.

Don’t ask silly questions😒 Toni is perfect and his training is always on point. From the second you walk in to form, movement, encouragement and always pushing us to our limits. I’ve never met a coach that treats you like family & and not Just a member Love you step up & Toni 🩵🔥🫶🏽

It’s always refreshing to see Toni when we get there coz he’s always happy and motivated and keen to get shit done 😁

Awesome class and great atmosphere. Love training with the whole step up fam ❤️

Awesome day today! Loved the session and really appreciate Toni and Paulo taking the time to help me considering my back injury.