5 / 5 stars
13 reviews
Randall L.
Jul 14, 2025
left a review for Sarah Sidell

Sarah is great. She understands my current knee limitations and is helping me work on my core and upper body. She is delightful, knowledgeable, and fun to be with.

Christian S.
Jul 5, 2025
left a review for Patrick Avon

Sarge took me and my wife thru a Javorek Complex, which she and I really enjoy doing. This has become a Saturday morning routine, as I do a more structured hypertrophy program during the week and this is a lot more active and fun. :-)

Diana S.
Jul 5, 2025

Brenda S.
Jun 24, 2025

Every coach adds a ‘plus’ to my routine! A super upbeat atmosphere!

Christine B.
Jun 24, 2025
left a review for Patrick Avon

Great workout today! Lucky me got to choose the playlist so that pumped me up. I arrived ready to nail it and I did. Felt accomplished leaving the gym. Can’t wait for Thursday.

Dave S.
Jun 17, 2025
left a review for Patrick Avon

Just getting started. Sarge is very thorough when explaining and demonstrating the work out! I would highly recommend. It’s a hidden gem!

Susan F.
Jun 7, 2025

Heather E.
May 29, 2025

I cannot say enough good things about Patrick and Brigit. They run a great facility, are incredibly personable and push you to be your best b

Martha W.
May 23, 2025

Love the workouts

Paul L.
May 20, 2025

Marina M.
May 20, 2025

Patricia C.
May 15, 2025

Everyone is great. I work out with Sarge primarily and have been getting stronger and step her every day. He works through my aches, pains and injury like no other ever has. Going to my workouts is the highlight of my day.

Debbie M.
May 14, 2025