Rocket City Crossfit

Alex does a fantastic job at tailoring the workout to the athlete’s fitness. Whether it’s scaling down for injury, or scaling up for achieving the stimulus.

He was amazingly helpful and really pushed me outside my comfort zone. His technical knowledge keeps me getting gains each week. I love how organized he is and keeps things moving in the timeframe we have.

Coach Rebekah is outstanding. She has a deep knowledge of proper form for each exercise, and she takes the time to explain and demonstrate the workouts clearly, so you always know exactly what to do. What stands out is how she details different ways to scale the workout depending on your fitness level - whether you need to reduce weight, modify movements, or adjust reps, she personalizes it to fit you perfectly. During class at Rocket City Crossfit, she walks around consistently, watching everyone’s form closely and offering pointers that help prevent injury and improve technique. She is motivating and knowledgeable . I highly recommend her workout classes to anyone looking to improve your fitness, agility, and overall health.

Since joining Rocket City Crossfit, I have noticed a clear increase in my flexibility. The warm-ups and mobility drills they incorporate really target tight areas, and over time I’ve felt my range of motion improve noticeably. On top of that, my upper body muscle mass has increased. The strength training sessions focus on compound movements like pull-ups, presses, and rows, and the coaches pay close attention to form and progression, which has helped me build muscle without risking injury. It feels good to see and feel those changes in my body, and the consistent workouts at Rocket City Crossfit have made it all possible.

Bekah did a great job wrangling a big class. It was packed out, but it felt great to be in a big group. I do wish we didn’t have folks doing other workouts in the middle of all that.

Rebekah is so encouraging and helps tailor the workout to your individual needs!

Rebekah made me feel immediately welcomed. I also really liked how she coached the GHD - scaling bit by bit. I will definitely be coming back

Always good coaching from Eric!

He is very thorough in his explanation of the workouts and leads great warm ups for the 5am class to prevent injury

Coach Eric’s encouragement keeps me motivated through even the toughest parts of the workout. He reads how I’m doing in real time, increasing the challenge when I’m ready but scaling back just enough so I’m pushed without feeling overwhelmed or risking injury.

As a new member Rebekah is great! She takes the time to make sure I understand all movements and insure my bad knee isn’t injured further.

Alex is the most knowledgeable coach I have had, and I am thankful for all the insight and scaling options he meticulously goes through to prepare us for improvement and mastery of each movement

Super supportive as always and just a great technical coach. Thank you!

Sara was fantastic! It was my first CrossFit class and she was extremely helpful, willing to lend a hand and give her full attention while also running the class. Super upbeat, positive and motivational. 10/10 would be thrilled to go again.

Rachel did an amazing job as usual.

Rebekah is amazing. She is incredibly motivating and understands her clients, providing lots and lots of mods! She really knows her stuff and I throughly enjoy when she teaches.

I only go during open gym hours and it's pretty awesome. Coach Bekkah is very nice.

Excellent instruction and time management. Focuses on form and technique to “train for tomorrow” ensuring no injuries.

Alex is a great instructor and helps modify the workout for my needs.

Amazing!!!!!

Brett is always great! She's encouraging, positive and always thorough while going over the workouts and any scaling options!

Fabulous! Shower me proper firm, modified as I’m a beginner and very encouraging.

The coach did an AWESOME job. It was my first time and she helped me through all the moves and the workout.

Eric is super encouraging and very helpful in correcting technique! He always makes sure you are fueling your body to support yourself after a challenging workout.

Lake is not on the pull down menu. The ability of Coach Lake to identify and correct even the most subtle movement faults has been consistently observed, ensuring proper form and maximizing the safety and effectiveness of each athlete's training. For example, Coach's Lake once helped to correct my bench press. He found lots of little things like hand position on the bar, shoulder blades in the wrong position before the lift and not pushing through my heels. This dedication to technique is crucial for injury prevention and long-term athletic development I am 58 and can't afford an injury. Besides technical expertise, Coach Lake is also a skilled communicator and motivator. Their passion and enthusiasm create a positive and supportive environment where athletes feel encouraged to push themselves beyond their comfort zones. They tailor their coaching style to each individual, offering personalized feedback and encouragement that helps athletes of all backgrounds thrive. I absolutely love his class he is a great asset to you and CF training.