RISE Fitness & Kickboxing
Maria
B.
Sep 6, 2024
Deb
Sep 5, 2024
Loved Ben’s class !! Thanks for the great workout
Mark
D.
Sep 5, 2024
David
D.
Sep 3, 2024
I’ve come to a point that I assumed was not possible, due to an earlier injury that was deemed limiting, and my age, which is up there. Ben has taken me to another level, and it is both rewarding and satisfying. Thanks Ben!
Nina
O.
Sep 2, 2024
Great overall workout (upper/lower body); great music playlist.
Simon
K.
Aug 31, 2024
Erin is an incredible trainer. Sessions are really well planned and varied. She has great energy, she provides clear instructions and encouragement throughout. Always enjoyable. Many thanks!
Amanda
S.
Aug 30, 2024
The class with Paul was amazing! It's my first time back in the gym in a looonggg time and even longer since I tried kickboxing. He was patient and took the time to clearly explain each step while also kicking my ass. Happy to be back and excited to keep coming back
Stephanie
K.
Aug 29, 2024
Chipp
R.
Aug 29, 2024
Always a great class and coach
Stephanie
F.
Aug 28, 2024
Awesome class! Loved the circuit at the end, hard but fun. Although I think I’ll be sore tomorrow ;)
Amy
M.
Aug 27, 2024
Erin is great at explaining exercises and meeting you at your ability level. Her energy gets our class ready to go, even at 530am!
Ella
S.
Aug 26, 2024
Jenna
G.
Aug 24, 2024
Erin was great as I was a first timer to the class. She made sure I understood what was going on and was comfortable!
Mckenzie
M.
Aug 23, 2024
Erin made modifications for me, which she happily does for every class! She is always helpful in critiquing exercises and motivating class members!
Nicole
S.
Aug 22, 2024
Cole was very patient as we are beginners - very knowledgeable & good at explaining techniques!
Michael
D.
Aug 21, 2024
Hayden pushed us hard, but was also very patient, fun, and supportive, especially if we needed to take a break. He’s awesome!
Lindsay
L.
Aug 20, 2024
Great first class for me! Welcoming environment and lots of great energy and great music! Felt challenged without being overwhelmed. Will definitely be back!
Rosemary
S.
Aug 15, 2024
Becky
L.
Aug 14, 2024
Hayden is an awesome instructor!! I thoroughly enjoyed his class!
Eric
C.
Aug 14, 2024
Chelsea
H.
Aug 13, 2024
Cole’s strength and conditioning class is always a fantastic workout. He does an excellent job making weightlifting less intimidating!
Victoria
C.
Aug 11, 2024
Such an amazing class every time!
Patrick
T.
Aug 10, 2024
Great class! Safe, very effective and fun...!! Erin is great...
Jared
R.
Aug 8, 2024
Holy geez! Haven’t worked that non stop in a minute and it felt great! Really enjoyed the ability to work at own speed with as much intensity as desired! Definitely a work as hard as you want to improve yourself without any shame
Jon
W.
Aug 8, 2024
Jennie
S.
Aug 8, 2024
Naomi
W.
Aug 7, 2024
He kept the workout interesting and worked out most body parts
Luis
H.
Aug 7, 2024
Nicole
M.
Aug 7, 2024
First class at the gym and Hayden made me feel welcome and comfortable! Will be back for another.
Darlene
M.
Jul 26, 2024
The text said I was supposed to review Paul, but I saw Wolf today. Whatever. They both get 5 stars. Both are fun and friendly, and meet me at my fitness level. Both are helpful when I have questions. Paul turns off the lights so the room has a swanky club feel. He gets an extra bonus point for that. Wolf lets me punch him, and doesn’t care that I almost hit him in the face. So he gets two extra points.
Sarah
S.
Jul 25, 2024
Today was my first class at Rise and I was super impressed. The class was well structured, and the instructor (Cole) was knowledgeable, attentive, and kind. The atmosphere was positive and energetic, and the community was supportive. Would definitely recommend!
Sarah
G.
Jul 25, 2024
Great class with great energy!
Natalie
B.
Jul 24, 2024
Josh was amazing! He did a fantastic job explaining every aspect of the exercise and delivered a solid workout as always. He is so knowledgeable and focuses on key areas - keeps it interesting but challenging! Highly recommend!
Kristen
L.
Jul 23, 2024
Cole’s classes are always fun and challenging and he is always super encouraging!!
Rachel
M.
Jul 23, 2024
Cole is a wonderful coach, he cares about his clients and always challenges us to strive for more. He pays attention to modifications if needed and it’s always a great way to start the day with his classes
Corgan
W.
Jul 23, 2024
Deepa
B.
Jul 22, 2024
Wade
L.
Jul 16, 2024
Very helpful! Even met with me before and after class to talk about A recent problem I’ve been having. Loved class great mixture.
Abby
C.
Jul 16, 2024
Rae
B.
Jul 14, 2024
Fantastic class! I appreciated the calisthenics - and the push ups! Whenever Ive been away from working out for a while I always feel those the most, especially after Ive let myself out of a workout routine for too long (no excuses lol) but also notice the best results quickly when I get back into being consistent with those basics! The combos were great too! Perfectly timed, not too complicated, and built on each other. Mixed variety of speed punching and kicking drills, utilizing the basics! I love it! No matter experience level, those are the drills to perfect. I love to zone out and find a rhythm when I’m boxing so doing just those basics and building on the with power or speed, really works the technique and the fast twitch muscles! You also opened opportunity to kicks so each person a different levels could take something from it. Great balance of class dynamics between the calisthenics and the boxing! Music was on point too! Good mix, kept me amped up and helpful to have rhythms to keep beat with your punches! ( thats a personal thing I do, you DEF don’t have try to tailor songs to punching drills) but generally decent paced worked out songs have a beat that can “challenge” you to stay on pace with your punching . You had those! So thank you🙏 All that to say keep doing what your doing it! It’s a great class, and hope you keep doing more of what’s working 👍
Scott
S.
Jul 11, 2024
As always Erin is both inspiring and informative. I would give more than five stars. Her ability to deal with a variety of levels is extremely helpful when you are trying to catch up.
Frank
W.
Jul 11, 2024
Anne
K.
Jul 9, 2024
Cole is an excellent trainer and coach-highly recommend his classes
Luke
C.
Jul 6, 2024
Friendly fun class, I’m wiped 😅
Kennedy
E.
Jul 6, 2024
Love this gym and the coaches are fantastic! Erin is so personable and sweet, but also leads killer workouts. She is fantastic at helping you with form and techniques. Highly recommend her classes for anyone that wants to get stronger while having a fun workout with a great group of people.
Norman
G.
Jul 6, 2024
Steven
H.
Jul 4, 2024
The hot dog run at the end of the 1776 workout was pure 'Murica
Joanna
S.
Jul 3, 2024
Hayden Fisher is the best! Very warm, friendly, caring person. He explained everything to me and made me feel comfortable as soon as I met him. The class today was awesome. I was able to follow it and complete the class with his gentle guidance and tone. Hayden is a professional and I will gladly recommend him to my friends. I was extremely happy with his class and look forward to the next. Thank you Hayden! BTW Great customer service as soon as you walk into the door; friendly staff
Sarah
L.
Jul 2, 2024
Great! Thanks for spotting me!
Andrew
F.
Jul 1, 2024
Krissy
L.
Jul 1, 2024
Class was great! Wolf was great! Kicked my butt!
Razan
N.
Jun 29, 2024
Erin was awesome! This was my first class and it was fantastic
Amy
B.
Jun 28, 2024
I loved your class. In particular I liked the focus on punch and kick sequences and the transitions. It was perfectly paced with sufficient time to recover I am figuring out my new schedule and really want to fit it into my week. You’re awesome
Tim
B.
Jun 25, 2024
Great! Need louder music tho!
Frederick
M.
Jun 25, 2024
Ben is the best 👍🏾 and I really appreciate how he takes the time and explain why he does what he does it means a lot to him and it means a lot to me!
Clifford
M.
Jun 24, 2024
Devin
M.
Jun 23, 2024
Samantha
A.
Jun 22, 2024
Coach Josh always keeps it interesting!
Joyce
W.
Jun 21, 2024
Seamus is great - he spends time with anyone needing extra attention, all the while keeping his eyes on all is to make sure we are working correctly and having a good time. I love this gym and plan to get better and do more.
Karen
G.
Jun 20, 2024
Love her classes…so wish she taught this one more often!
Sandra
P.
Jun 20, 2024
Erin is the BEST!! 👸🏼💪🏽
Samantha
R.
Jun 19, 2024
Chelsea
B.
Jun 19, 2024
Wonderful coach! Very encouraging and helpful 😊
Elizabeth
E.
Jun 17, 2024
Jackie
F.
Jun 15, 2024
Kalyn
B.
Jun 14, 2024
Julie
H.
Jun 14, 2024
Lisa
B.
Jun 14, 2024
Uilani
B.
Jun 13, 2024
If you want results, come to this class!!! Ben will take you to the next level of your fitness journey.
Stephen
J.
Jun 13, 2024
He is patient and takes time to explain technique and form. Definitely I a good workout all round.
Caryn
G.
Jun 11, 2024
Michele
S.
Jun 10, 2024
Tommy
B.
Jun 10, 2024
She is the best!!!!!Period…..
Andrew
H.
Jun 10, 2024
Wolf is a great instructor who keeps us all moving and pushes us to reach our fitness goals!
Juli
B.
Jun 6, 2024
TRX class was awesome ! This was my first class and Ben was great at instructing and the class was extremely challenging!
Giovanna
S.
Jun 6, 2024
Erin is an excellent coach! Very energetic and supportive! I love her classes!
Kat
A.
Jun 5, 2024
Hayden took time to explain good form and gave feedback. The class was well planned and really enjoyable while getting a tough workout. Great job!
Justin
A.
Jun 1, 2024
Erin is a mastermind when it comes to fitness classes. She produces a fun but challenging class that leaves you feeling great. I highly recommend Erin, and her energetic & infectious personality adds to the whole experience. Thanks 👊
Tacy
C.
Jun 1, 2024
Pauline
H.
May 31, 2024
It was fun! Cole was very helpful and a great coach.
Christine
C.
May 29, 2024
Wolf is a phenomenal trainer, he has the best combos. His noon workouts are a great mix of bag work and calisthenics.
Dominique
T.
May 27, 2024
Jeff
E.
May 27, 2024
Just complete the “Murph” challenge on Memorial day. Rise events are the best and love that they include family of members. Always leave with a feeling of community. It’s awesome to collectively suffer with each other!
Michele
S.
May 27, 2024
Kim
R.
May 26, 2024
Carrie
L.
May 25, 2024
Super welcoming and provided great modifications for a first timer!
Oscar
J.
May 24, 2024
Great Class Thank you very much
Meg
M.
May 22, 2024
Great as always!
Wanda
F.
May 21, 2024
Darshan
K.
May 20, 2024
I enjoy Paul’s class. I appreciate that he structures the class for maximum on-bag training. While I appreciate the occasional HIIT burner, the core of what I seek from a Rise workout is the fight-related activity. As such Paul’s classes are my favorite among all the fine Rise instructors.
Craig
F.
May 20, 2024
How do you say Ever Ready Battery!! Ben is in a groove right now. Will offer up excellent recommendations to workouts to improve strength mobility and get you where you want to be!!!💪💪💪💪💪
Donielle
D.
May 17, 2024
The kick-boxing class was great! There were nice combos, and various strength exercises mixed in.
Cristina
C.
May 16, 2024
Cole continues to set up killer workouts that leave me energized for the day ahead!! 100/10 recommend. :)
Holly
D.
May 15, 2024
Another kick ass class from Erin today. Always look forward to it!
Toni
A.
May 15, 2024
Wolf is one of the best trainers ever! If you’re looking to be pushed beyond what you think your body can handle AND see concrete results AND feel incredible, work out with Wolf! He’s amazing!
Gabriela
J.
May 14, 2024
Al
C.
May 10, 2024
Ben's workout outside are always challenging and he knows his stuff. Always feel good after
Agatha
W.
May 9, 2024
For my first time.he was great.
Maria
L.
May 8, 2024
Brian
D.
May 2, 2024
Cole is the man!
Olivia
P.
May 1, 2024
Doris
M.
May 1, 2024
Ianthe
S.
Apr 23, 2024
Ron
B.
Apr 21, 2024
Stephen
S.
Apr 20, 2024
Geoff
K.
Apr 19, 2024
Great workout! Also cute kids were bonus entertainment
Kelly
P.
Apr 17, 2024
Wolfe is awesome - consistently great workout and he’s super friendly !
Rj
P.
Apr 16, 2024
Erin always does great. Classes well thought out and planned. She’s always paying close attention to form, and correcting slight issues or problems. Enjoy working out with her. And, love the 5.30am!
Daniel
Y.
Apr 16, 2024
Janine
W.
Apr 14, 2024
Amazing
Julia
B.
Apr 13, 2024
She hates us
Sarah
S.
Apr 12, 2024
Ben’s classes are the best! He keeps a great mix so things stay interesting. He explains proper form and offers corrections without making you lose confidence. His workouts are hard but I look forward to them.
Bailey
B.
Apr 11, 2024
It was my first kickboxing class! Cole helped me feel comfortable by letting me know what to expect before class & gave me feedback throughout which built my confidence!
Christina
D.
Apr 9, 2024
Even tho I suck at AMRAPs, this class was a great workout!
Jay
K.
Apr 9, 2024
Very patient and kind! Made me feel extremely comfortable
Brad
H.
Apr 3, 2024
I had another great Open Gym workout at Rise. Excellent facility and equipment, super friendly and helpful staff that are always encouraging. Every time I come to workout is like being welcomed home! Thank You!
Julia
H.
Mar 28, 2024
John
M.
Mar 27, 2024
Great pacing. Always a good workout with Wolf.
Alexandra
B.
Mar 27, 2024
Great work out and very positive energy
Linda
C.
Mar 27, 2024
It was great challenging and also supported by Seamus!
Cat
B.
Mar 23, 2024
Great class!
Christopher
B.
Mar 22, 2024
Class was awesome this evening! Cole consistently runs a good class & solid mix of music as well! Super stressful week so it was much needed. Wish I didn’t have to leave a bit early for more adulting/parenting duties!
Heather
M.
Mar 22, 2024
Wolf was extremely helpful, badass & a great couch! He motivates you and does a great job not over pushing yourself. Absolutely loved the atmosphere. Looking forward to returning
Anshuman
J.
Mar 21, 2024
Lola
E.
Mar 20, 2024
Christine
I.
Mar 19, 2024
Great clinic so glad I joined I hope to attend classes after it’s over. Coaches are fun upbeat encouraging.
Kari
F.
Mar 18, 2024
Shaunna
B.
Mar 18, 2024
Mark
V.
Mar 16, 2024
Erin is the main (not the only) reason I come to Rise. Love her classes!
Lindsey
B.
Mar 15, 2024
Wolfe
Alyssa
C.
Mar 15, 2024
Veronica
C.
Mar 13, 2024
Isander
B.
Mar 12, 2024
Manuel
C.
Mar 11, 2024
Workout was great but the dry wall could use some work 🤣
Kirstin
B.
Mar 7, 2024
Great!
Tereza
W.
Feb 27, 2024
Trisha
C.
Feb 26, 2024
Thomas
J.
Feb 25, 2024
Wow! I had a blast. The workout was challenging and the the atmosphere was full of energy. Can't wait to do it again.
Lauren
M.
Feb 20, 2024
Te'asia
B.
Feb 15, 2024
Today’s class was amazing as always! It was fun, refreshing, & challenging. Erin always pushes us out of our comfort zone & that’s what I love the most about her classes. A very stimulating environment. Thank Erin for always inspiring us to be our highest selves & to SHOW UP! I appreciate you more than words can ever describe!! Thank you for all that you do for us!! See you Friday!!
Kathleen
C.
Feb 14, 2024
Mckenna
B.
Feb 14, 2024
Seamus did amazing tonight I have never felt more accomplished and proud of myself!!! What a great coach!
David
G.
Feb 13, 2024
Class was great. I appreciate how the work out was adjusted during the class to fit the time we had left.
Samuel
H.
Feb 13, 2024
Teagan
M.
Feb 12, 2024
Lindsay
E.
Feb 10, 2024
Class was awesome but Erin’s classes are always great 😀
Colleen
R.
Feb 10, 2024
Paul always runs a 10/10 class and great music!!
Mickey
P.
Feb 9, 2024
All of the instructors challenge and push us to be better in a positive environment.
Grace
K.
Feb 9, 2024
The class was great, it definitely challenged you to push yourself and I got a nice workout in 👍
Lauren
T.
Feb 8, 2024
This was one killer workout. Probably the most exhausting workout I have done and I loved it. Ben is an excellent coach who pushes us to be our best!
Jeremiah
B.
Feb 8, 2024
Killer class per usual. If you’re ooking to get stronger while building your VO2 and testing your limits, this is a great class to do so.