Red Woods Fitness

Salvatore S.

Oct 25, 2025

Rob is a great coach for everything from strength and conditioning to CrossFit to Strongman!

Melissa O.

Oct 14, 2025

James pushes you to lift heavier weights when you think you can’t. He fixes your stance and keeps and eye on the class. Come to his class if you want to improve, have fun and be with a sarcastic asshole 😉😊

Vicente F.

Oct 6, 2025

Love her personality and coaching.

Paul M.

Sep 29, 2025

Always a pleasure. Robert is a consummate professional in his knowledge of health and fitness and an outstanding coach.

Marisa W.

Sep 21, 2025

Michael M.

Sep 20, 2025

Coach Manny is great! Always pushing me to the next level. And always leading by example 💪

Malcolm J.

Sep 17, 2025

James is an outstanding coach—knowledgeable, motivating, and always attentive to proper form and safety. He pushes you to give your best while still tailoring workouts to individual needs. Training with him has been a game-changer, and I always leave feeling stronger, more confident, and inspired to come back.

Sade B.

Sep 13, 2025

Coach James was great was explaining the Snatch movement and informative on how the technique should be executed

Martin M.

Sep 10, 2025

Melanie B.

Sep 8, 2025

Bobby always comes up with something creative and challenging for me to do despite my physical limitations. He is a great motivator and I always look forward to his classes

Erika E.

Sep 3, 2025

​Coach Rob is absolutely incredible! His passion for what he does shines through in his coaching. He’s super attentive, and if you’re willing to put in the work, he’s there to help you overcome any obstacle. I’ve been to several gyms, and by far, this one feels like home. I just started, and everyone from the coaches to the members makes you feel incredibly welcome. There's a genuine sense of community here that you don't find everywhere; people are constantly cheering each other on and offering support, no matter your fitness level.

John L.

Aug 25, 2025

Robert is an insightful and knowledgeable coach who made the experience both fun and welcoming. He introduced me to other members, and I never once felt like an outsider. I would highly recommend him and his gym to anyone who is interested

Ezekiel G.

Aug 22, 2025

Bobby is a great coach! I train with the strongman crew here Saturdays Bobby is very motivating and knowledgeable when it comes to technique and training. Also shoutout to Marty who has been coaching the strongman class as well, training is always fun and challenging. If your looking to compete in crossfit, strongman, or just get in great shape this is the place to go!

Nathalia E.

Aug 18, 2025

Amazing

Isabelle A.

Aug 9, 2025

Nice class today! James, it was great to have you coaching us. You were so helpful and knowledgeable. Saturdays can be tough, but you made the session inclusive by adjusting and showing scaled options to suit everyone. That’s such an awesome way to keep the community progressing and working toward their goals. See ya next time!!

Kathy D.

Aug 6, 2025

James was very helpful today and a gentleman. I appreciated his guidance. Five stars!!

Elizabeth A.

Jul 23, 2025

James was attentive and helpful throughout the strength/workout, he did a great job!

Diamela C.

Jul 16, 2025

James is very helpful in insuring that we do the movements correctly to avoid anyone getting hurt. He is always encouraging and makes class fun yet challenging.

Kevin L.

Jul 12, 2025

Incredible class and incredible gym, love it here , will continue to come back

Darlene O.

Jul 10, 2025

She’s the best! Always encouraging and making us laugh while she works our butts off!

John H.

Jul 5, 2025

Class was awesome. It incorporated some main movements but in a fun and challenging way that kept everyone engaged. Rob is the best and the environment cultivated at the gym is always positive and encourages me to push myself.

Josh G.

Jun 23, 2025

Great strongman class. Had a blast working out with the guys. Great environment

Josefina G.

Jun 19, 2025

Awesome class!!

Ralph G.

Jun 14, 2025

Bobby continues to be a valuable coach. He is constantly giving tips not only in our Strongman class. He lends his experience in personal training for body building or Cross fit. His best asset is motivation.

Denise S.

Jun 13, 2025

Tom F.

Jun 8, 2025

Always an awesome class with thoughtful and challenging programming !

Crissie R.

Jun 5, 2025

Lorena P.

May 10, 2025

James is excellent at correcting technique and helping us build strength. I truly enjoy his classes!

Meredith M.

May 9, 2025

Naomi W.

May 9, 2025

Emanuel K.

May 7, 2025

Great class today with coach James, he keeps us motivated and pushes us to our best. Redwoods fitness is unlike any other gym I’ve been to, we’re like a family, I came for the fitness, I stay for our community.

Seungmin L.

Mar 18, 2025

Sharon M.

Mar 12, 2025

He is always challenging me to do my best every day, explaining why and how to do each workout, and taking care of our health and progress. His dedication is one of the reasons why I'm so focused on my progress He is the best coach!

Christian L.

Feb 22, 2025

It was amazing. I’ll be joining next week. Everyone there was very welcoming and helpful..,

Georgine Z.

Feb 21, 2025

Amrut S.

Feb 11, 2025

Proper guidance on how to maintain posture and improve form. Pushed me when I needed to be, and let me figure out the limits on my own. He’s a great coach!

Manisha S.

Feb 6, 2025

The class was great! James listens to what’s going on with everybody and suggests modifications to help get maximum out of the workout!

Caryn C.

Feb 5, 2025

Nhora T.

Feb 4, 2025

Anthony G.

Feb 3, 2025

The best gym around. Robert is extremely knowledgeable and very friendly. Makes class fun and awesome!

Jenn M.

Feb 1, 2025

Saturday Mash with Bob are 10/10. I personally enjoy his relaxed yet attentive coaching style. Need to scale or have a question, he has the answer. Highly recommended