Bryson
C.
Oct 21, 2025
Irma
L.
Oct 20, 2025
Simple just the best every coach at RCF. Simplemente lo mejor, todos los entrenadores son lo mejor que hay pacientes dedicados y con mucha experiencia.
Devon
L.
Oct 14, 2025
Hi coach! Trying to submit a review for Shelby Cross but her name isn't on the list of coaches. Shelby's Monday class was great, she's consistent with going around and spot checking newer members, and has great energy throughout the workout. The WOD was also quick, challenging and fun.
Mark
M.
Sep 29, 2025
Killin’ it..
Carlos
A.
Sep 23, 2025
Arlene
A.
Sep 22, 2025
I really appreciate the constant motivation from my coach. Forever thankful.
Synan
P.
Sep 16, 2025
Jeff
K.
Sep 15, 2025
A haiku for zaddy Kyle counts burpees loud, Tight butt leading lunges strong— Class ends, ass so phat
Linay
O.
Sep 11, 2025
It was so great!! Positive and encouraging 🤩
Karter
F.
Sep 8, 2025
Nicole
L.
Sep 2, 2025
Damien
J.
Aug 29, 2025
Gabriel
A.
Aug 22, 2025
Good class today!
Andrew
O.
Aug 20, 2025
Really helped me with my form and making sure I was doing everything right. Great coach.
Felisa
W.
Aug 20, 2025
Joshua
F.
Aug 19, 2025
Coach Loe was an amazing coach and brought a lot of energy to class!
Sammi
B.
Aug 11, 2025
Randy
S.
Jul 23, 2025
Peter was amazing thank you Peter
Jessica
O.
Jul 23, 2025
Peter is always a great coach! I enjoyed the music playlist during his coaching hours 🙌🏼
Donovan
B.
Jul 22, 2025
David
D.
Jul 14, 2025
I love working out at RCF. The coaching is supportive and encouraging, never overbearing. Workouts are very challenging, in a good way, and I feel like I’m getting a balanced, varied, effective workout every day. Coaches give good advice on form, and are always willing to listen and answer questions. Community is great there too. Lots of very friendly, good people who are there to workout together.
James
E.
Jul 11, 2025
Jacob
M.
Jul 8, 2025
Sarah was very supportive and encouraging throughout the workout. She provided valuable feedback on my form which was helpful for me to feel my best and avoid injuries as I begin my CrossFit journey.
Ghane
B.
Jul 8, 2025
Coach Loe took the time to separate me and teach the basics. Appreciate that greatly especially as someone on day 2 with no CrossFit experience!
Haley
Z.
Jul 2, 2025
Eileen
S.
Jun 26, 2025
Brian
F.
Jun 23, 2025
Great class and great way to start your day. Kariann is always energetic and enthusiastic.
Tim
D.
Jun 12, 2025
Richard
W.
Jun 10, 2025
Shelby. Did an awesome job today. Thanks
Teonna
M.
Jun 9, 2025
Melissa
Justin
W.
Jun 5, 2025
Dave
C.
Jun 3, 2025
Carter
H.
May 29, 2025
Great class. Great people. Great coach
Courtney
M.
May 29, 2025
Encouraging and constructive. Positive reminders to use my legs and get under the lift.
Jessica
A.
May 17, 2025
Loe is the goat
Ivonne
D.
May 9, 2025
Thanks for encouraging me to go heavier
Bryan
L.
May 8, 2025
She was great! I didn’t feel the need for coaching, and it was comforting to know that if I needed it that she was close and available.
Trevor
M.
May 7, 2025
Shannon
T.
Apr 30, 2025
Millie
T.
Apr 24, 2025
Every class makes me better than I was yesterday. Specifically, Loe doesn’t play games and makes hard movements the normal movements. In 8 years of CrossFit, I have made more progress in 4 months at RCF with Loe and his coaching team and membership than I ever thought possible.
Amy
R.
Apr 14, 2025
Moel
L.
Apr 10, 2025
Attentive. Gabby makes sure she is there for you. In a full class, you'll feel like it's a 1 on 1 lesson. Gabby and all the coaches are phenomenal. Thank you! This place is a family!
Siam
S.
Apr 8, 2025
For Coach Melissa! Coach Melissa always keeps an eye on everyone and their technique in the gym. Recently, she notes that I tend to pause before going into my hip extension during my cleans as I like to pull with my arms too quickly (Coach Sarah says the same 😬). Overall, Coach Melissa is always positive and motivates us to do our best!! I miss the 5am class but Coach Melissa has made me feel welcome at the 9:30am class!
Mo
S.
Apr 8, 2025
Add Melissa here as a coach option!
Jonathan
E.
Apr 8, 2025
Great class!
Tiff
C.
Apr 1, 2025
Dane
A.
Mar 20, 2025
She’s the best!
Candie
C.
Mar 6, 2025
Coach was absolutely amazing… he’s thorough and very knowledgeable.
Savanna
D.
Feb 25, 2025
She was great! She was energetic for 5 AM (which is what I needed), gave great coaching cues, and encouragement 😊
Nate
H.
Feb 25, 2025
Shelby made sure my form was correct Vs. heavier weight. She was very informative and was open to questions or clarification
Demian
H.
Feb 21, 2025
Elisha
H.
Feb 11, 2025
George
V.
Feb 5, 2025
I recommend this gym, it has a group of friendly people and strong workouts!
Snezana
D.
Feb 4, 2025
Had my first day, and it was a good experience! The coach was knowledgeable and supportive, the atmosphere was welcoming, and the workout was the right amount of challenging and fun. Excited to come back!
Zachary
G.
Jan 30, 2025
Knowledgeable, encouraging, energetic. He was great.
Anna
S.
Jan 25, 2025
Really nice gym, welcoming people, and a challenging but super fun WOD! I'll definitely be back. Thanks Coach!
Andre
C.
Jan 21, 2025
Shelby is super nice. She is always willing to help me improve my form and to push me when necessary
Justin
M.
Jan 14, 2025
He pushed us hard! He sighed at my weight selection
Chantel
D.
Jan 14, 2025
Kyle works out during every class he is coaching. If he’s not working out he is on his phone or chatting with members not in class, in the corner. He does not watch the athletes in class and certainly does not coach them. It is extremely concerning watching some of the unsafe movements and techniques during classes. He doesn’t explain movements and this is extremely concerning for newer/more inexperienced members. The warm ups are inadequate and are not tailored to the WOD/strength movements. This is a recipe for injuries. It costs a lot of money to go to CrossFit. People expect to have coaching, proper warm ups, and help throughout classes. And unfortunately when taking his classes they feel unsafe and inattentive, not to mention this feels very unprofessional for a coach.
Dan
W.
Jan 7, 2025
Sarah
Shelby
C.
Dec 17, 2024
RCF is the absolute best! The coaches genuinely give a damn too!
Dolce
M.
Dec 12, 2024
Kyle’s class was so much fun! He made every moment engaging and enjoyable while teaching valuable skills. Highly recommend attending—it’s a great experience!
Jacqueline
A.
Dec 5, 2024
So hot.
Christina
B.
Dec 4, 2024
Class was great! Love the energy and super welcoming vibe!
Shannon
H.
Dec 3, 2024
He was encouraging and positive guiding me through my first day. I was heard, supported and pushed appropriately. Top notch Coach, his attention to detail and knowledge in his coaching is impressive. Explaining and showing all the movements. I am excited for more classes with Kyle coaching.
Joe
B.
Dec 3, 2024
He’s a really good dude who takes your personal progression serious while making sure your form is good to prevent injury. All around good trainer.
Aja
T.
Nov 27, 2024
Sheikhuna
A.
Nov 23, 2024
Som
P.
Nov 22, 2024
Alzata
D.
Nov 22, 2024
Dmitriy
Z.
Nov 22, 2024
Super helpful with improving my technique. Also constantly pushing me to be better. She’s awesome.!
Sarah
O.
Nov 21, 2024
Great class! ;)
Devarea
J.
Nov 14, 2024
Peter did great made sure the form was perfect and made sure I understood today assignment.
Justin
W.
Nov 6, 2024
Every time I come to class I feel welcomed and am receiving the community I’m looking for. The class was well structured and coach L came around and gave some excellent feedback to the attendees. There was a wide range of participants and class is simply fun yet extremely challenging.
Amanda
D.
Oct 24, 2024
My second day was painful and awesome and OG Kyle was so great!!
Viphonsack
K.
Oct 17, 2024
Awesome coach!!!
Mike
C.
Oct 11, 2024
Loe is a pro. He is great at breaking down the movements for those who need the extra support, and challenging us old timers to push harder when he knows we can. He just needs to make Carter do RTG every time so the rest of us have a chance.
Katy
S.
Oct 10, 2024
Della
A.
Oct 10, 2024
Maddison
S.
Oct 8, 2024
Kyle did great, very good at explaining the movements and was giving tips when needed or asked.
Miles
K.
Sep 17, 2024
Kyle is always great.
Kaylee
B.
Sep 11, 2024
It was my first time back to RCF in quite a while. I had forgotten how warm the coaches are while still kicking butt. Kariann took time with my group during bench press to help us work up to safe but heavy weights. Glad to be back!
Kyle
D.
Sep 11, 2024
Rebecca
S.
Sep 6, 2024
Sherri
E.
Sep 4, 2024
Jasmine
G.
Aug 27, 2024
Kyle’s always pushing me to get better and helps a lot with perfecting my form!
Toka
A.
Aug 20, 2024
Haven’t worked out in a long time. The workout was long but I got through it. Kyle was a great coach today.
Josh
C.
Aug 16, 2024
One of the best coaches. Always explains everything really well, fun to be around and helps motivate you to do better!
Shawn
M.
Aug 14, 2024
Emily
F.
Aug 7, 2024
Sarah is my favorite!!!!! Kind and always helpful.
James
S.
Aug 6, 2024
Great WOD really fun class today
Kelly
W.
Aug 2, 2024
Kira
F.
Jul 31, 2024
Ellen
B.
Jul 26, 2024
I’ve been training with Loe for over two years now, and I can confidently say he is the best coach I’ve ever had the chance to work with. The welcoming and supportive atmosphere of our gym is a direct reflection of Loe’s leadership. He fosters an inclusive environment where everyone feels valued, comfortable, and motivated. The strong sense of camaraderie among our members is a testament to the positive environment he creates. Loe’s commitment to personalized coaching helps each of us achieve our individual goals. He celebrates our successes and stands by us through our setbacks. When I first started CrossFit, I didn’t expect to stick around, but now I can’t imagine life without RCF. I feel truly fortunate to be part of this community.
Anastazia
E.
Jul 17, 2024
Leigh
W.
Jul 3, 2024
Sarah is awesome!
Jennie
P.
Jul 3, 2024
Melissa is one of my favorite coaches! She is so fun and so helpful when walking through the movements
Ammanfil
O.
Jun 28, 2024
Carvin has always been a supportive coach and I appreciate his encouragement.
Emily
L.
Jun 26, 2024
Sarah is a great coach! I appreciate how energetic and friendly she is, even at 5 in the morning.
Dandy
C.
Jun 18, 2024
Loe is always top best when it comes to coaching😌 his warmups I feel, are personalized not just to the individual but for the class. There’s always that one stretch we all need but didn’t think to do. He’s ALWAYS watching, which is what you need and should want from a coach. He really does care about his gym peoples and it shows not only in his coaching but also when he takes the time to talk with you. Loe is great and RCF Tacoma is top notch😊 we get stuff done here!! If you’re wanting to try CrossFit, RCF is the best place to come. You’ll wanna stay😉
Nancy
S.
Jun 14, 2024
I like how she coach , and care about us.
Renate
K.
Jun 13, 2024
Kariann is the best! I always love having her in class and as a coach. 👏👏👏
Kim
B.
Jun 7, 2024
Melissa was great
Michelle
D.
Jun 7, 2024
Mark
K.
Jun 4, 2024
Great job pushing people on the heavy squats.
Abby
W.
May 31, 2024
Hyemi
K.
May 31, 2024
Appreciate the form/technique tips from Coach Loe, even when I get yelled at to “just stand up!” when practicing the rope climb. Great gym.
Tofu
A.
May 22, 2024
Coach Gabby is an awesome instructor. Provided great tips for both the strength session & WOD, and she was very encouraging throughout the workouts, which is helpful when you’re struggling for motivation!
Madisen
W.
May 21, 2024
Kari was helpful today during strength and pointed out my posture, which actually truly did help me. Cheerful per usual, especially since she wasn’t supposed to be teaching.
Rheana
H.
May 21, 2024
Mitchell
H.
May 20, 2024
Angel
M.
May 19, 2024
Joyce
A.
May 17, 2024
John
H.
May 17, 2024
Good class. Thanks for the tips on the snatches. You were totally right.
Henry
K.
May 15, 2024
Awesome class as usual!
Tyrell
H.
May 13, 2024
Great workout. Everyone was super nice and motivating!
Christina
P.
May 9, 2024
Eric
W.
May 9, 2024
Well, it was Melissa but she wasn’t an option and I had Open Gym. Monday was Gabby, I had Open Gym then too. Both times were great!
Kayla
P.
May 9, 2024
Carvin was very patient and took the time to help me with my form. He is great at encouraging everyone to do their best!
Elena
D.
May 9, 2024
Carvin is a great coach! Very attentive, helpful, and encouraging! He holds us accountable in a positive way, and brings an energetic presence to the workouts.
Ray
R.
May 7, 2024
Sarah is great! It's been a while since I've done anything like this so I appreciate the time and patience she spent with me today!
Sarah
C.
May 7, 2024
He crushed me in the warm up. It was giving first rcf gym warm up vibes 🥵. Pushed us to keep going during the workout!
Scott
N.
May 5, 2024
We had coach Melissa on this day. I really loved this workout, and she really helped guide me through it as a new recruit. It was a bigger class and she did a wonderful job keeping us all on the move!
Doug
C.
May 4, 2024
Kyle did well and was actively encouraging everyone in the class.