PSKC CROSSFIT

Jillian did amazing! I enjoyed her enthusiasm and inspiration to set a push press PR for 75 reps.

Rickey is the best, and easy on the eyes if I’m being honest

Sara is always very helpful in explaining the movements & recommending the amount of weight to use for the workout. She also suggests alternative movements if I am not able to do something in the workout. Everyone is friendly & helpful at the gym.

Best Coach on Earth!!!!

Sara rocks! She’s fun to be around and loves the people she coaches! Hold us accountable and loves hard!

Rickey is always supportive and makes sure everyone knows what is going to go on for the workout. He’s very in tune to my individual needs and is always encouraging. I feel safe and confident in his class.

Monica is an amazing coach! She’s the right blend of encouragement and enthusiasm mixed with let’s kick it up a notch and push ourselves harder today. I have been out of the gym for nearly 3 years before finding Monica. Needless to say, I was nervous coming back into workouts! Monica makes it a great experience and always takes her time to make sure you are doing exercises effectively and most importantly safely. She’s taught me and coached me through some nutrition choices as well as helping me with exercises and movements. I can’t wait to keep learning and growing with her at PSKC! 10/10 will recommend her!

As always, Sara did amazing!! I learned how to do a new skill today! More importantly, I was able to have fun as well as get in a good workout 😊😊

Thank you @Jillian Werring for awesome classes this year very thankful for you and all the staff.

Hey coaches merry Christmas. Thank you for all you have done for me. It’s been 4 years and you all have taught me and pushed me so much. I’d hate to think what my life would be like without you love you

One of the best coaches at PSKC excellent class today hero week was a boom, boom boom boom boom

Amanda is always amazing. She has great ideas for modifications and is always encouraging

I love having Sara as a coach. She always works with me, especially on things I'm not sure about or can't do yet. She's great at reassuring me, making me feel comfortable and motivated.

Dale does a fantastic job of explaining techniques and the flow of the movements. He prepares you mentally for the workout by telling you what rounds may be the toughest and he just makes the sessions fun. Great coach.

Jill is an amazing coach, she pushes you with encouragement ! Sometimes I feel like she believes in myself more than I do 🤪 She is awesome!

She’s my favorite. She listens, she modifies when needed but also pushes when she knows you’re capable! She encourages and her ‘that’s my girl’ always gets me through a workout!

Sara is incredible! She is always encouraging everyone else, even when she’s working out herself. I am always comfortable asking her questions about my form and anything else I need. I’m always looking forward to class with Sara!!!

very good, easy to und

Sara was great. She modified the workout to better fit our class while maintaining a good hard workout.

Great! Very positive!

Does great, gives great pointers and makes sure you’re doing movements correctly.!

Ricky does a great job of breaking down & showing me unfamiliar workouts. He also always knows the best way to modify workouts when I need them.

Ricky always has the best playlist. He will sing right along with whatever is playing. He definitely makes the workouts fun!

Mo is always happy and friendly with a smile on her face. You can tell she loves coaching and is really thorough on stretching prior to workouts!

All the coaches where good and I had an amazing time

Awesome!!

I thought he did great! He was very encouraging and helpful. Got in a good workout and had some fun while doing it

I really enjoyed dropping in at PSKC today. Ricky was very welcoming and helpful accommodating all levels of fitness

She is the single greatest human wandering the face of the earth. Anyone that say differently has to fight me.

As always it was a great class, Jillian is amazing

Mo is great at meeting us where we’re at when we enter the gym. Whether we’re having a great day or struggling, she welcomes us with a happy and loud, “you made it!” or “there she is!” This breathes positivity. More than your typical “fitness trainer”, she encourages, listens, and pushes you to give your all for one hour a day to improve your mind and body. Grateful for Mo!

The best as always

Amazing!

Excellent as always!

Dale King is more than just a coach; he embodies the spirit of resilience and determination. His unwavering support motivates us to strive for greatness, reminding us that challenges are merely stepping stones to success. With his infectious enthusiasm, he fosters a community where everyone feels valued and encouraged. I can't help but admire his dedication to our growth, both physically and mentally. Over the past 13 years, Dale King’s gym has transformed my life, providing not only a place to train but a sanctuary where I can push my limits and discover my true potential. I am incredibly thankful for the mindset he has helped cultivate within me, and I look forward to many more years of growth under his guidance.

Loved the encouragement and critique and correction without making one feel bad.

Mo is the Awesome!!❤️❤️ The Best!!

Mo is the best. Her coaching style is clear, enthusiastic and always has safety in mind.

Love Sara & the 9am class! All walks of life are present at 9am and Sara does an amazing job catering to each of our needs! She's super knowledgeable, always has the best playlists & keeps us laughing...all while making sure we get an awesome workout!

Jillian is a pro at explaining each step of the workout and proper technique. Motivates members of the class until finished.

Great knowledgeable coach!! As always, a fun class and fun atmosphere!!!

She’s been an absolute God send to my life getting back in the gym and trying to find myself and love with fitness. I’m almost up 200lbs added to my back squat in 11wks!

Monica is a great instructor and made me feel welcome in my first class! Can't wait to go back

Jillian was amazing, we had a great time, and while we didn't work out with the rest of the group, they were very welcoming as well!

She was very encouraging and patient!

Mo is an exceptional coach! I know when I walk into her class, she will push me to be the best version of myself that I can possibly be ❤️

Jill

Great job

Loved the gym and the coach everyone made me feel welcome which was super nice. Also loved the programming!

Mo is the best. Always safety first but then pushes you to be the best you can be. Thanks Mo!

Ricky- Great guy. Had fun in the class with every one there. Keep Brenda away from people that come in ! 😜

Coach Mo has inspired me to reach my fitness goals for 7 years now. She never lets me listen to my inner bitch when things get hard and pushes me to accomplish what I am capable of!

Workout just as tough as last time. Sara and brooks done a great job coaching us.

Great, always helpful, insightful and motivating

Mo is amazing. She worked with me while I was a client in treatment and was really helping me change my life for the better. She has always had a way of getting through to me. Thank you MO! You are my Hero!

very nice people, highly recommend going!

It’s reassuring knowing Coach Sara has my back- whether it’s making sure my form is consistent or just cheering me on- it all makes a difference and keeps me coming back- 💪🏼💪🏼💪🏼

Mo always teaches me and pushes me to be and do better!

Great class, great environment, great place, very welcoming, and an awesome experience getting at it!

He did great and was very helpful in showing me how to do things a a beginner.

Great class!! Andrew is always encouraging and a great teacher!

Andrew did great as a coach for my first class. Really helped to explain the workout and made sure I was using proper technique while doing so which was appreciated since it’s been 10 years since I’ve been in any sort of gym.

Jill was great! But wasn’t a choice to select!

I wasn’t there, but I was asked to conduct this review through the auto messaging. I’m confident there was a lot of enthusiasm, inspiration and choice music at the workout. However, the music selection would have been even better if I had been there.

He was great! A lot of fun!