Kevin
C.
Oct 29, 2025
She did an excellent job showing us the movements and explaining everything!!!
Asher
U.
Oct 27, 2025
No
Vicky
S.
Oct 27, 2025
When I first started taking class with Elizabeth as the coach. She asked me if I had any issues. I told her that I had rotator cuff surgery and the middle of my back between my shoulder blades was always sore. She said that strength training will be beneficial for me. Along the way of over the 1 1/2 years, I had some issues with my heart and she would tell me to listen to my body, and genuinely cared. I have followed her directions and continue to get stronger. Thank you to Elizabeth and Team Always enjoy the sweat 😊
Peter
H.
Oct 26, 2025
Great workout. A workout with a purpose. Wonderful group of people.
Mandy
P.
Oct 20, 2025
I look forward to Candy coaching next. She is so positive, energetic & super helpful. I love how she takes time to walk around and see how we are all doing individually and helps us workout form. She’s great!
Gary
A.
Oct 7, 2025
Ellie
B.
Oct 5, 2025
Karen
E.
Oct 3, 2025
Elizabeth takes time to explain how our exercise are supposed to be executed, and then she watches us and makes corrections. She also gives credit when due. She is involved with her students.
Eric
H.
Oct 2, 2025
Great job! Pushed us to excel but also realized our limitations and made us feel ok if we needed to scale the routine.
Seth
P.
Sep 25, 2025
Doug
S.
Sep 22, 2025
Good workout today as usual. Appreciate the explanations and encouragement during CrossFit.
Christina
H.
Sep 19, 2025
Mary
G.
Sep 8, 2025
Elizabeth was a fantastic coach as always
Paige
C.
Sep 3, 2025
David
S.
Aug 27, 2025
Elizabeth is an amazing coach/instructor. Always encouraging us to do our best, without hurting ourselves. She wants us to have better quality of life, by working for it, and always watching everyone's form so we benefit the most. 5 stars!
Nancy
W.
Aug 26, 2025
Dan is an enthusiastic coach and he communicates clearly. Sometimes I’d appreciate more individualized encouragement to increase weights, hit prs, etc increase my abilities. Could do without the commercials. Hard to pay attention to what he is saying when commercials are on. 😊
Alexis
F.
Aug 25, 2025
Valerie
A.
Aug 23, 2025
Lisa
S.
Aug 23, 2025
Awesome class!
Lori
C.
Aug 23, 2025
Elizabeth was a great coach! She kept me focused, gave me tips and kept me motivated!
Lillie
M.
Aug 22, 2025
Excellent coach - as always. Complete explanation & demo of workout with modifications as needed. Careful, continuous observation of each person with immediate feedback & encouragement.
Brian
H.
Aug 22, 2025
Elizabeth is always encouraging and helping me to better myself. She helps me to correct myself to prevent injuries by guiding me to get into the proper form!
Rory
T.
Aug 22, 2025
Dan’s a great coach with high energy to help push thru the workout while keeping it fun. He has a great eye for good form to reduce injury risks as well.
Stephanie
H.
Aug 22, 2025
Cait was great at explaining the workout and motivating as we worked through it!
Chris
M.
Aug 21, 2025
Raymond
J.
Aug 21, 2025
Wes
S.
Aug 21, 2025
She did great! It was a fun workout. She explained the goal of the workout well. She provided a healthy warm up. She motivated everyone during the workout. She relationally engaged everyone in the class.
Nicole
R.
Aug 21, 2025
Donavan
L.
Aug 21, 2025
Great! Was super attentive and encouraging. Remained engaged the entire time. Knew what she was talking about (love the Fishbowl cue) and provided a proper warm-up for the work we were about to do.
Ethan
B.
Aug 21, 2025
Jody does a great job of explaining the movements and keeping everyone on track through the workout.
Jessica
G.
Aug 20, 2025
Susan
B.
Aug 20, 2025
She helped me alter my routine. She noticed I was not moving too quick, told her I tripped while hiking. So she altered my routine a little so I did not compromise my knees
Peggy
K.
Aug 20, 2025
Elizabeth is able to work with people of all levels simultaneously and keep us all on track. We work hard and feel good the workouts. I don’t want to go anywhere else.
Tim
C.
Aug 20, 2025
Coach knows exactly what’s right and wrong about my body and customizes activity as is appropriate. She brings a great deal of cheer to work out. She couldn’t be better!
Jarrod
C.
Aug 19, 2025
She is a great coach but a little laid back and not as engaging with proper form. Would like a little more feedback as I’m working out.
Jason
M.
Aug 19, 2025
I attended an open gym and did the WOD on my own but Larry was there to coach me through the intended stimulus, strategy, and then recap the workout with me when I finished.