Performance One Advanced Sports Training
Sam
T.
Aug 29, 2025
Patricia
G.
Aug 29, 2025
Joe is always amazing! Getting super strong working with him.
Heather
K.
Aug 28, 2025
Jessica
W.
Aug 28, 2025
Everyone is amazing and the atmosphere is great.
Ted
M.
Aug 19, 2025
I've been going to Performance One for just one month and already I can feel that my back and core are stronger and in a safer, more stable alignment during the movements. If you love Olympic Lifting, this is where you should be. If you leave your ego at the door I believe coaches Joe and LIndsay can take you well past where you thought your limitations were. The coaching here is serious. It's not for the self-doubting type. Come in with confidence and work hard, then expect nearly every single movement (including warmups) to be heavily scrutinized and analyzed. Joe speaks in scientific terms, think force = mass x acceleration. It's easy to understand. He can spot your bar path from across the gym. Today I caught a clean on my heels and lifted my toes maybe a tenth of an inch, I didn't even know I was doing it, but once Joe told me to keep my feet flat I realized they weren't. This kind of attention to detail takes decades. The only disappointment I have is that I wasn't here five years ago.
Arabelle
M.
Aug 8, 2025
We love all of the coaches and the family environment!
John
S.
Aug 5, 2025
My boys have been training at Performance One for a year now and it has been a game-changer for both my boys. I’ve noticed significant improvements in their strength. It’s more than just lifting weights—it’s about discipline, progression, and pushing past mental limits. What I appreciate most is the structured approach and the support from everyone in the gym. The focus on proper form has also reduced their risk of injury and improved their confidence both inside and outside the gym.
Ben
H.
Aug 1, 2025
Becky
H.
Jul 31, 2025
Travis
S.
Jul 28, 2025
Kimberley
M.
Jul 25, 2025
Bill
S.
Jul 23, 2025
Great class. Great programming. Very good guidance in the Olympic movements
Jaime
G.
Jul 21, 2025
Excellent feedback and positive corrections.
Rebekah
M.
Jul 9, 2025
I love the coaches at performance one! If you let it, this place will make you a better lifter and a better person 💪🏼