Performance One Advanced Sports Training

Great coaching and feedback. Lindsay or Joe are always there with positive feedback.

The coaching at performance one is amazing. The attention to detail, help, knowledge, and training is top tier. I feel so much more confident in my olympic lifts and cant wait to see wha the future has. Thanks

Coaches Joe Micela and Lindsay Perrizo are outstanding. Both aare attentive, encouraging, and deeply knowledgeable, and always meet people where they are while still pushing them to grow. Every session feels intentional and well-coached, with clear cues and thoughtful feedback. Since joining, I’m stronger, more confident, and more consistent—not just in the gym, but in how I show up for myself overall. This gym is special because of the coaching, the culture, and the sense of community. It’s a place where people genuinely care about your progress and celebrate your wins, big and small.

Coach Lindsay and Coach Joe are absolutely amazing. They couldn't have done any better :-)

Awesome! Excellent instruction and very patient!

Best gym for weightlifting in the valley. Great programming and individual attention. The coaches care about your progress.

Jessica is great! As someone who is new to this sport, I feel like she is very patient. She gives just the right amount of support and instruction. I am learning so much!

Coach Joe

Good experience and was fun.

Everyone is amazing and the atmosphere is great.

I've been going to Performance One for just one month and already I can feel that my back and core are stronger and in a safer, more stable alignment during the movements. If you love Olympic Lifting, this is where you should be. If you leave your ego at the door I believe coaches Joe and LIndsay can take you well past where you thought your limitations were. The coaching here is serious. It's not for the self-doubting type. Come in with confidence and work hard, then expect nearly every single movement (including warmups) to be heavily scrutinized and analyzed. Joe speaks in scientific terms, think force = mass x acceleration. It's easy to understand. He can spot your bar path from across the gym. Today I caught a clean on my heels and lifted my toes maybe a tenth of an inch, I didn't even know I was doing it, but once Joe told me to keep my feet flat I realized they weren't. This kind of attention to detail takes decades. The only disappointment I have is that I wasn't here five years ago.

We love all of the coaches and the family environment!

My boys have been training at Performance One for a year now and it has been a game-changer for both my boys. I’ve noticed significant improvements in their strength. It’s more than just lifting weights—it’s about discipline, progression, and pushing past mental limits. What I appreciate most is the structured approach and the support from everyone in the gym. The focus on proper form has also reduced their risk of injury and improved their confidence both inside and outside the gym.

I love the coaches at performance one! If you let it, this place will make you a better lifter and a better person 💪🏼