Norman Strength and Conditioning

Matt M.

Jul 16, 2025

Mike S.

Jul 15, 2025

As is always the case, Nicole did a great job coaching today's Metcon. The workout briefing was detailed and efficient. I'm impressed by her ability to keep track of each student's fitness level, progress, and any special attention they may need. Never one to dictate what scaling option is appropriate, she asks questions to see what we think. Then she nudges (encourages) to do a little more. And always with a smile. Two thumbs up!

Leslie B.

Jul 14, 2025

Nicole‘s coaching style is very thorough. She’s a joy to work with. She make sure that everyone is doing all the movements correctly and safely and has great suggestions for scaling the movements to your needs. I would recommend NORMAN strength and conditioning for anyone at any age or skill level.

Tina C.

Jul 8, 2025

Abby was a great coach! She provided instructions and answered questions when needed.

Sue L.

Jul 2, 2025

Abby was great! I really enjoyed class and everyone made me feel welcome!

Jack S.

Jun 28, 2025

Payton H.

Jun 27, 2025

Lindsay N.

Jun 27, 2025

Nicole is super helpful and supportive, even if you’re just beginning! I felt like the scaled workouts were simple enough after the thorough demonstrations she gave. I would definitely come back!

Edwin M.

Jun 27, 2025

I had a really great workout. Nicole is an amazing instructor!! 10/10

Jayce B.

Jun 27, 2025

Jordan K.

Jun 26, 2025

Taylor was so awesome and supportive. They really helped me understand the movements and how to do them properly. Their coaching made the class so amazing.

Mary R.

Jun 23, 2025

Nicole was super welcoming and supportive! I love that she corrected my form when needed and encouraged me throughout the class.

Doug M.

Jun 16, 2025

Nicole is the best!!

Tricia W.

Jun 11, 2025

Kristin M.

Jun 9, 2025

Nicole was great! She coached me through all the exercises and modified when needed.

Jenny M.

Jun 7, 2025

Holley L.

Jun 6, 2025

I appreciated the positive feedback and help.

Tanya K.

Jun 4, 2025

Danny T.

Jun 2, 2025

I enjoyed my workout today. Coach Dona is great motivator, demonstrating each exercise, and coaching my technique. #thebest Another big advantage is the 0600 morning KreW are busting it EARLY. #fun

Barry R.

May 26, 2025

She did very well and devised a special fitness program today to meet my needs. I appreciated the accommodation.

Chester P.

May 17, 2025

10/10

Morgan G.

May 16, 2025

Tiffany K.

May 15, 2025

Dona did a great job today. When I wanted to drop weight she helped me navigate and overcome my concerns and encouraged me to keep pushing.

David B.

May 13, 2025

Burns T.

May 12, 2025

Nicole did a great job as always! Loved the class!

Kirsten C.

Apr 28, 2025

Ashley is a helpful, enthusiastic, and knowledgeable coach! She can definitely help you modify any exercise, which was very helpful to me! Thank you!

Aidan W.

Apr 24, 2025

Ashley was awesome and very motivational! She was also informative and helped me perfect my technique as a first timer!

Michelle D.

Apr 23, 2025

Taylor was great! Appreciated the explanation of available modifications, and also his personal tips on how I could adjust my movements to improve my workout

Andrew H.

Apr 22, 2025

Taylor was very welcoming and made my first time very special. He made class exciting and was very knowledgeable about all of the movements involved.

Trae C.

Apr 17, 2025

Excellent coach who gives detailed workout explanations, proficiently demonstrates movements, and makes members feel comfortable with a variety of scaling options.

Kat B.

Apr 16, 2025

An absolute star! Doña is so encouraging and uplifting to everyone in class. I appreciate her willingness to work with me when I have to scale workouts, and she provides easy to follow instructions and great modeling of the exercises.

Jason G.

Apr 16, 2025

I've been training at Norman Strength for a while now, and Coach Rick is hands-down one of the best coaches I’ve worked with. His energy is contagious, and his knowledge of CrossFit methodology, technique, and programming is top-notch. What sets Rick apart is how he tailors workouts to every athlete’s level—whether you're brand new or an experienced CrossFitter. He pushes you to improve without ever sacrificing safety. His cues on form are always spot on, and he genuinely cares about everyone’s progress and well-being. Beyond his coaching skills, Rick creates a super welcoming and motivating atmosphere. You’ll work hard, sweat a lot, and probably laugh too. If you’re looking for a coach who knows his stuff, leads by example, and makes you want to show up every day—Coach Rick is your guy. Highly recommend!

Emmy Y.

Apr 16, 2025

Amie W.

Apr 15, 2025

It was a great workout!! Chandler was helpful and supportive!!

Steven L.

Apr 15, 2025

Chandler did great. She is friendly, knowledgeable and always motivating!

Chloe H.

Apr 15, 2025

Taylor is an awesome coach! He is always critiquing my movements to help me get better and helping me increase my weight or difficulty to be stronger. I love how Taylor is always cheering everyone in class on.

Harrison F.

Apr 14, 2025

Dona was great!

Nadia B.

Apr 13, 2025

William M.

Apr 12, 2025

Rick is a great asset! He has always been very welcoming to me and made me feel at home day 1. He gives great instruction and his feedback is always spot on