Norman Strength and Conditioning

Matt M.

Oct 15, 2025

Eric M.

Oct 8, 2025

I participated in the open gym time. The space is fantastic and the staff has been very welcoming each time I’ve been in.

Heather M.

Sep 12, 2025

Always such a good class and Ashley will always tweak movements to improve and make me test my own ability.

Tony B.

Sep 10, 2025

Awesome very helpful, supportive, and informative on warm ups and exercises and helping with my form while executing the assigned exercises to be sure i got the most out of my workout.

Jenny M.

Sep 8, 2025

Braeden H.

Sep 6, 2025

Instructions were slightly unclear for how the workout was to go coming from a newbie, but the workout itself was good. The coaches were motivating and it was an overall good environment.

Eli D.

Sep 6, 2025

It was a very solid workout and felt very welcoming. My coach was Abigail but I did not see her option.

Danny T.

Sep 4, 2025

Today’s WOD was a good one. Coach Dona was on her game today. 👊 #Getup #Showup #Getsome 🇺🇸

Kris S.

Sep 1, 2025

David M.

Aug 29, 2025

Nicole is a wonderful coach! Always has a positive attitude and strives to make each person better!

Jenna D.

Aug 27, 2025

Nicole always pushes and supports me, I always know I’m going to have a great time in her class and walk away stronger

Jamie L.

Aug 22, 2025

She is a fabulous coach! She always knows when to correct and give the right input to make my form and performance better. I love Norman Strength!

Marilyn K.

Aug 17, 2025

Good class but didnt play disco snails

Annette T.

Aug 16, 2025

I was made to feel very welcome. Laura was very supportive in saying that if I had any questions, not to hesitate to ask her. She enforces a very positive gym vibe 🙂

Aidan W.

Aug 15, 2025

Taylor is very motivating and explains the workouts well!

Lorna G.

Aug 15, 2025

Ashley was very encouraging and motivating! I enjoyed the class very much.

Lauren M.

Aug 15, 2025

Kassidy L.

Aug 13, 2025

Jen C.

Jul 29, 2025

Christopher P.

Jul 25, 2025

I dropped in at Norman Strength while visiting, very nice box and very good coaching by Taylor. I really like the personal pointer to everyone after the workout. Will be dropping in again whenever I’m in town.

Amie W.

Jul 18, 2025

It was a wonderful workout!! I am happy with my progress!! My form is steadily getting better over time. Thank you for all your help!! 😊

Chloe H.

Jul 18, 2025

Ashley is always a great coach. She helps me build confidence and strength!!!

Kimberly J.

Jul 17, 2025

Taylor is FANTASTIC, I love when he coaches. You can tell he actually cares about each one of us as humans and he cares that we move properly and efficiently. I love his coaching cues where so many of them don't click with me, he pivoted and used a new one that I hadn't heard today referencing a flashlight and it was really helpful for me to activate my hamstrings. He's a great human and a fantastic coach!

Mike S.

Jul 15, 2025

As is always the case, Nicole did a great job coaching today's Metcon. The workout briefing was detailed and efficient. I'm impressed by her ability to keep track of each student's fitness level, progress, and any special attention they may need. Never one to dictate what scaling option is appropriate, she asks questions to see what we think. Then she nudges (encourages) to do a little more. And always with a smile. Two thumbs up!

Leslie B.

Jul 14, 2025

Nicole‘s coaching style is very thorough. She’s a joy to work with. She make sure that everyone is doing all the movements correctly and safely and has great suggestions for scaling the movements to your needs. I would recommend NORMAN strength and conditioning for anyone at any age or skill level.

Tina C.

Jul 8, 2025

Abby was a great coach! She provided instructions and answered questions when needed.

Sue L.

Jul 2, 2025

Abby was great! I really enjoyed class and everyone made me feel welcome!

Jack S.

Jun 28, 2025

Payton H.

Jun 27, 2025

Lindsay N.

Jun 27, 2025

Nicole is super helpful and supportive, even if you’re just beginning! I felt like the scaled workouts were simple enough after the thorough demonstrations she gave. I would definitely come back!

Edwin M.

Jun 27, 2025

I had a really great workout. Nicole is an amazing instructor!! 10/10

Jayce B.

Jun 27, 2025

Jordan K.

Jun 26, 2025

Taylor was so awesome and supportive. They really helped me understand the movements and how to do them properly. Their coaching made the class so amazing.

Mary R.

Jun 23, 2025

Nicole was super welcoming and supportive! I love that she corrected my form when needed and encouraged me throughout the class.

Doug M.

Jun 16, 2025

Nicole is the best!!

Tricia W.

Jun 11, 2025

Kristin M.

Jun 9, 2025

Nicole was great! She coached me through all the exercises and modified when needed.

Holley L.

Jun 6, 2025

I appreciated the positive feedback and help.

Tanya K.

Jun 4, 2025

Barry R.

May 26, 2025

She did very well and devised a special fitness program today to meet my needs. I appreciated the accommodation.

Chester P.

May 17, 2025

10/10

Morgan G.

May 16, 2025

Tiffany K.

May 15, 2025

Dona did a great job today. When I wanted to drop weight she helped me navigate and overcome my concerns and encouraged me to keep pushing.

David B.

May 13, 2025

Burns T.

May 12, 2025

Nicole did a great job as always! Loved the class!

Kirsten C.

Apr 28, 2025

Ashley is a helpful, enthusiastic, and knowledgeable coach! She can definitely help you modify any exercise, which was very helpful to me! Thank you!

Michelle H.

Apr 23, 2025

Taylor was great! Appreciated the explanation of available modifications, and also his personal tips on how I could adjust my movements to improve my workout

Andrew H.

Apr 22, 2025

Taylor was very welcoming and made my first time very special. He made class exciting and was very knowledgeable about all of the movements involved.

Trae C.

Apr 17, 2025

Excellent coach who gives detailed workout explanations, proficiently demonstrates movements, and makes members feel comfortable with a variety of scaling options.

Kat B.

Apr 16, 2025

An absolute star! Doña is so encouraging and uplifting to everyone in class. I appreciate her willingness to work with me when I have to scale workouts, and she provides easy to follow instructions and great modeling of the exercises.

Jason G.

Apr 16, 2025

I've been training at Norman Strength for a while now, and Coach Rick is hands-down one of the best coaches I’ve worked with. His energy is contagious, and his knowledge of CrossFit methodology, technique, and programming is top-notch. What sets Rick apart is how he tailors workouts to every athlete’s level—whether you're brand new or an experienced CrossFitter. He pushes you to improve without ever sacrificing safety. His cues on form are always spot on, and he genuinely cares about everyone’s progress and well-being. Beyond his coaching skills, Rick creates a super welcoming and motivating atmosphere. You’ll work hard, sweat a lot, and probably laugh too. If you’re looking for a coach who knows his stuff, leads by example, and makes you want to show up every day—Coach Rick is your guy. Highly recommend!

Emmy Y.

Apr 16, 2025

Steven L.

Apr 15, 2025

Chandler did great. She is friendly, knowledgeable and always motivating!

Harrison F.

Apr 14, 2025

Dona was great!

Nadia B.

Apr 13, 2025

William M.

Apr 12, 2025

Rick is a great asset! He has always been very welcoming to me and made me feel at home day 1. He gives great instruction and his feedback is always spot on