MO'FIT

I owe coach Ui a ton of credit for helping me improve my technique. No matter what the movement, she always offers new gym tips and advice for improvement. While she knows how to command a big class and keep them on time, she also makes it a personal encounter for each athlete. Her positivity and kindness oozes through her coaching skills for an overall awesome time with every MoFit WOD.

Erin was great! She’s clear, concise and gives you space to learn before providing corrective feedback.

MoFit is the best hour-long workout you can and all of the coaches are amazing.

The coaches

I’ve been dropping in at MO’FIT for quite a few years while on Oahu for work. Everyone is very welcoming and the coaching is awesome! The gym has plenty of equipment and space! It’s my go-to home away from home when I’m here!🤙

Coach Eli did a great job today! He’s very organized. Laid out each part of the workout clearly so there’s no confusion, and he keeps the momentum high. Felt challenged but not overwhelmed! I look forward to class every afternoon! It's a chance to reset after a busy day. It’s also fun pushing weights with my gym buddies! The competition and encouragement make it a great time.

The coaching staff and the supportive atmosphere here make MO'FIT truly special. From the moment you walk in, you can feel that energy - trainers are always attentive, noticing your form and offering adjustments to help you get the most out of every exercise. There’s a real sense that they care about your progress. The gym offers something for everyone, whether you’re into strength training, cardio, Olympic lifting or mobility work. What stands out is the variety of programming available; it’s clear they’ve designed workouts to meet any of your goals, whether you want to build muscle, improve endurance, or just stay active and healthy.

Everyone is treated equally and given instructions/tips catered to them specifically. Very helpful and makes class enjoyable.

Chill vibe, clear instructions and good music.

Haven’t done CrossFit in years. The instructor made sure my form was right during strength and conditioning. She also checked on me whenever I didn’t seem to jump right into the next exercise set.

What’s one positive change you’ve noticed since joining MO'FIT? I’ve been pushed in ways that I’ve never been pushed before. And now it’s actually FUN to almost die during the workouts. 😂 Love all of the awesome people I get to workout with.

Great CrossFit gym with an awesome atmosphere. I trained here for a month and really enjoyed every session. The coaches are knowledgeable and very supportive, and the members are welcoming. The equipment is well maintained and the gym is always clean. Highly recommend this place to anyone looking for a solid CrossFit community.

Great gym with a nice atmosphere, clean facilities, and friendly staff. Highly recommended!

i love mofit! the coaches are so skilled and so welcoming - i took a class with chelsea today and i had a wonderful experience. her approach was really accessible and i appreciated the modifications she helped me with. appreciate you all!

Ah, what an exceptional yoga session! Rita is a great instructor who truly knows how to balance the class for all levels. This was a carefully crafted session, with a thoughtfully chosen program that welcomed beginners while still offering meaningful challenges for more experienced practitioners. Throughout the morning at MO'FIT, Rita guided us through poses with clear, encouraging instructions and gentle adjustments that helped deepen each movement. The atmosphere was calm yet energizing, and I left feeling both relaxed and invigorated. After this morning session, my only regret is that the class is offered only on Sundays at this gym - there’s something special about the way Rita leads that makes it stand out from any other yoga I’ve tried.

MoFit is the best gym I ever been in so many ways. The coaches really care about you doing things right, they motivate, they are always answering questions we might have. And the atmosphere is so great! It really feels like community, people call you by name and push you to do the best you can on that day! I could write a long review about MoFit but you gotta go there and experience for yourself how amazing this place is!!!

Class was wonderful as usual! Shelby does a wonderful job of teaching technique and makes sure you are doing correctly before adding heavy weights. She also motivates you throughout out the workout!

Such an awesome and motivating atmosphere at this gym! I felt welcomed and excited to start my first session with Coach Ty. He’s incredibly knowledgeable, and you can really feel his genuineness in the way he teaches and guides you. I also just had my first group class — absolutely loved it! Everyone is so kind and welcoming. I’m excited for my next session!

Since I joined MOFIT I have more energyand I feel happier and hungry. Thank you. Mahalo. Gracias 🫰🏻

I joined MO'FIT three months ago and I am very happy with my decision. From the moment I walked in, the atmosphere felt welcoming. Everyone from the staff to fellow gym goers is genuinely friendly and community oriented, which makes showing up something I look forward to. I had never done cross training before joining MO'FIT, but that was no problem because the coaches patiently teach you variations of each movement. They demonstrate proper form clearly and offer modifications based on your ability, so there is literally no barrier to getting started or progressing at your own pace. All the coaches I have had the chance to meet and train with are incredibly knowledgeable; they pay close attention to everyone’s form during workouts, correcting and guiding to prevent injury and maximize effectiveness. They also help motivate you through the workouts by checking in, offering encouragement, and pushing you when you need it most. I would recommend MO'FIT for anyone from beginner to advanced who is results focused, because the combination of supportive community, expert coaching, and tailored training makes it a place where you can truly grow and see progress.

Love Ui 🫶 she motivates me when I don’t want to move

Great workout and coaches! Friendly welcoming team! Small facility but well utilised! Beautiful, encouraging community. 💪🤙

I leave each class happy that I showed up. I know I’m better off today with the help of such quality instructors than I was working out on my own.

Ty is an excellent coach. Always demonstrates the moves well, walks around to see how people are doing, gives corrections and encouragement. I appreciate his expertise.

Ty is an amazing coach and owner! Very friendly vibe and a great workout!

Great class!

The best crossfit gym on the island! Ty (founder/owner) puts in a lot of effort into making sure everyone feels welcome and comfortable. The coaches are all amazing and friendly, and they really work hard to create a supportive community regardless of how heavy you can lift. They focus a lot on having correct forms and preventing injuries which is a must for crossfit. Everytime I come in it's such a great experience!

Awesome. Smoked the hell outta me.

Ty did great! (As usual) It’s always nice to know he can modify movements for me to put less stress on my back as I recover from my injury. 10/10 would recommend to friends and family who want to improve their health and fitness.

I lately don’t know what to do for my first class. Uilani was so nice and kind to help me went through it.

Phenomenal as always! Love the energy, love the form tips. Always look forward to Ty’s classes

Awesome workout with excellent leadership throughout the class!

Welcoming, encouraging, and informative when teaching the class.

Carlin was upbeat, professional, and knowledgeable. He made class fun and exciting!

Fun and supportive atmosphere! Coach Ashley explained movements and metcon well, and warmup was solid in preparation for the workout

He’s the real Slim Shady.

The class was great! Coach Chelsea always incentives us, specially in harder workouts

Great CrossFit gym with both indoor and outdoor space. Friendly coaches and a welcoming crowd. Always a good workout.

Great class love coming here when I get the chance everyone makes you feel very welcome no matter what fitness level you are at!!

Welcoming, encouraging, productively challenging.

Coach Josh is the man. Always for informative and encouraging!

Class was easy to follow and the workout was challenging but in a good way :)

Alohaaa, always is an amazing class with el grande Ty. Thank u a lot for the best gym class on da island. 🤙🏼

Ty is great! He gives clear instructions on the workouts, makes helpful technique corrections when needed, and always makes the workout a positive experience.

Always a good workout!

Ty is committed to excellence. He also coaches with wit, making members comfortable with feeling uncomfortable in that we are pushing ourselves to new heights outside the comfort zone to the results zone. I AM HAPPY TO BE A MEMBER.

As someone new to Crossfit, some of the movements were challenging at first, but having the class plan posted in advance really helped. Ty was professional and supportive, and I also appreciated the welcoming and friendly atmosphere. Thanks to Mo’fit team, I started to build both strength and confidence!

Super fun. The coach was really helpful, making sure I did the movements correctly... very motivating and kind!! Kept checking in on me too, through the workout. Super awesome workout!! Thank you coach! 🙌🏼 I'll be back!

Very helpful! Had a great workout with Ashley & the team. Before the workout she will explain & show you the routine! Thank you Ashley 🤙🏽

Uilani is a great coach! She is patient, kind and encourages her athletes to try their best. She has helpful cues and gives great guidance for students to scale workouts to meet their individual needs.

It’s great everyone is very friendly and is very flexible with time. Coming to open gym everyday is my favorite part of my day

He didn’t grab me a smoothie from da spot

Coach Ty is always really good at explaining the technique required for the lifts we do in class and gives a lot of helpful tips. He also is very encouraging during the workouts and helps correct aas we go.

I've been a member at MoFit for several months now, and I can confidently say it's one of the best fitness environments I've ever been a part of. What sets it apart isn't just the equipment or the classes (which are excellent), but the genuine effort the staff puts into creating a welcoming, supportive space for everyone. The staff takes the time to learn your name, understand your goals, and when you don’t come to class Ty sends a friendly text to check in on your well being. I am grateful to Ty and staff for their commitment to building a strong community.

Jeffrey was pleasant but did not provide any actual coaching. He read everything off the monitor to the class but did not provide any extra information or advice. During the strength portion, there were several members who should have received more cues for safety or technical support. He did some normal “new coach” things like contradicting himself and not preparing us for the next movement properly. All of that is completely normal and expected. I was mostly worried about someone hurting themselves. I would say that I could have the same experience by doing an open gym by myself.

Ethan is encouraging and welcoming to people of all levels. The workout was a good balance of strength and cardio.

The Open Gym session is great for me to warm up, do my rehab exercises and mobility. Often I’ll use this time get warmed up for the 4p class. The outdoor feel of the gym, especially in the cooler month of December is welcomed after spending the day indoors at work.

Ui is an amazing coach! She oversees the entire class with patience and energy. She works with each person’s individual levels and is always pushing everyone to go for their best

Class was tough but good and coach Carlin was thorough in his instructions and explanation of the stimulus and goals. Great class!

Hi Carlin it was a good class. I’m definitely out of shape and haven’t mastered cleans/jerks… thanks for the help and guidance with where I can start. Even though I only did the warm up and some of the moves it was definitely enough to feel all over today! I really want to come later today again, just deciding if my body needs a rest or not! (I think today’s wod might be easier technically for me). Thanks again!

Hard and fun workout this morning. Ashley’s ‘easy going’ approach allows you to settle from the get go but also pushes you to make sure you finish the workout. Highly recommend you give the HIIT class a go if you haven’t yet.