KFit Studio

I love workouts with Kristina - she’s always ready to take on the challenges my 36-year-old body throws our way. When something feels off or too intense, she immediately offers a modification that fits exactly what I need in that moment. I appreciate how she pays close attention to my form and energy levels, adjusting exercises so I can push myself safely without risking injury. What stands out most is how her gym, KFit Studio, has become my safe space - a place where I can focus on myself, away from daily stress. I always leave our sessions feeling stronger and genuinely look forward to the next workout with her. The combination of her support and the welcoming atmosphere at KFit Studio makes each visit something I truly value.

Kristina does a great job of encouraging you to use the correct form by closely observing your movements and offering clear, precise guidance to help you get the most out of every exercise. She knows exactly when to push you just enough to challenge your limits without overdoing it, which not only helps maximize your potential but also reduces the risk of injury or strain. If something begins to hurt or feel off, she quickly adapts the exercise by modifying the movement or adjusting the weight to fit your current abilities, making sure you stay safe and comfortable throughout the session. Beyond all that, she keeps the energy light and fun, creating a workout atmosphere at KFit Studio that feels motivating rather than intimidating. This combination of expert attention, thoughtful adjustments, and a positive vibe makes training with Kristina a genuinely rewarding experience. Would highly recommend!

I have been working with Kristina at KFit Studio since August, both one-on-one and in her small classes. I started with her because my previous PT wasn’t doing enough. Kristina took the same exercises I was doing and incorporated added weight and variations that challenged me more effectively. The best part about working with Kristina is how she consistently checks in on how I’m doing throughout the workout and tailors everything accordingly. If she notices my body struggling with a movement, she modifies the exercise or adjusts the workout so I can keep progressing without risking injury. Since signing up, I’ve learned so many new techniques and movements that keep every session fresh and engaging. She always changes the workouts, making sure they are new and fun, which keeps me motivated to show up. The energy in her classes is motivating but never overwhelming, and I always leave feeling challenged but accomplished. Definitely check her out!

Kristina always makes the classes challenging but she also makes them really fun!

It was great! I was jazzed that I could (albeit slowly) do those side to side step ups that high with no knee pain!

Kristina does an amazing job with the classes. She makes them fun and that makes the time go by faster. The exercises are hard but adaptable if needed. I have gained strength and confidence in my abilities. Kristina also is great about sharing what foods to eat to be healthier and to bump up our protein intake. I highly recommend this gym and the classes.

She was great! Encouraging, patient, knowledgeable! So helpful to me, someone with zero information on strength training, I was really nervous going in, but I felt very comfortable with her.