KCI CrossFit - CrossFit Gym in Kansas City, MO

I have worked with two different personal training coaches at the gym over four years. They both have helped me to stay on a regular fitness program. I have worked with Marie the past two years. She has helped me target and strengthen trouble areas over the past several months causing me to have less pain and to feel stronger in those areas. I have been pleased with the results lately. I often recommend the gym to Northland people.

Lashondra (I’m still learning names) did an amazing job with class today. She’s well organized, knowledgeable, and has great suggestions for movement substitutions.

I appreciate how thorough things are explained to me, how attentive to the proper form and the ability to have anything modified for each persons skill

Thank you for providing a scaled option that pushed me while performing a skill I was unsure I could complete! Encouragement throughout the workout is always appreciated; it was a tough day. Thanks for all you do! I’ve truly enjoyed the CrossFit community and the workouts.

Get coaching, even with big class finds time to help everyone with form and give tips on how to plan workout. Truly enjoy coaching style and flow of class from initial break down of WOD to warms up that specific to muscle groups being used.