Karriemah
L.
Nov 7, 2025
Dwayne
S.
Nov 5, 2025
Alyssa was motivating and made sure everyone had the right form, which I really appreciated. The class was challenging but fun, with a good mix of strength and cardio.
Rosa
L.
Oct 31, 2025
Devora
P.
Oct 25, 2025
Tyrianna
K.
Oct 25, 2025
It was amazing ! I love that the class started with mindset. Very well explained movements & I had a great time!
Karen
L.
Oct 25, 2025
It was motivating because it was authentic
Laura
G.
Oct 21, 2025
Hugo
G.
Oct 21, 2025
Amazing class and coaching sessions, love the workouts it push my limits and coach is always there to motivate you, recommended for all beginners to experienced athletes.
Jose
V.
Oct 17, 2025
Great class today. Enjoyed breaking down the snatch lift in reverse. Thanks for the class.
Karen
S.
Oct 15, 2025
Nikki, you're an incredible coach! Your guidance and support have helped me reach new heights in my fitness journey." "I love how you push me to do better and believe in me even when I don't." "Your expertise and knowledge of exercise science are impressive, and it shows in the results I see."
Sherman
C.
Oct 3, 2025
Rebeca is great at motivating you to push yourself while having fun.
Jesus
C.
Sep 29, 2025
Roque is an exceptional coach!! He takes the time to pay close attention to detail, always making sure your technique is correct and that you’re lifting safely. He has a unique ability to explain movements in a way that’s easy to understand, while also motivating you to push yourself further than you thought possible. His patience, knowledge, and dedication truly set him apart. Training with Roque doesn’t just improve your strength—it builds your confidence too. Highly recommend him to anyone looking to grow both in fitness and in mindset
Debby
M.
Sep 27, 2025
Rebeca did great! Love these Hero WOD’s. I like how stories of these hero’s are read. Rebeca is always very supportive. She knew I was having some back issues and checked in with me to make sure I was doing well. Love my gym family; coaches and members.
Maria
M.
Sep 26, 2025
Very professional
Samatha
J.
Sep 25, 2025
Pretty great first class. Alexis explained everything clearly, answered my questions. The workout was tough enough to feel it but not overwhelming. I felt welcomed and the vibe was good overall.
Julie
L.
Sep 15, 2025
Rebecca is the best coach. Always watching to make sure we are doing movements correctly or offering alternatives.
Bianca
N.
Sep 11, 2025
Roque is the man! He’s supportive, informative and has undoubtedly the best play list!! Thanks for everything you do Roque!
Diego
F.
Sep 10, 2025
Very good!! 😊
Berangere
S.
Sep 10, 2025
Nikki is so knowledgeable. She helps you every step of the way to make sure you do the movements properly. Great great class!!
Karoline
R.
Sep 4, 2025
Really nice
Kimi
B.
Sep 1, 2025
Love love lovee me some Alyssa she is soo helpful and always challenges me to meet my goals.
Jose
O.
Sep 1, 2025
I always feel motivated and supported after our sessions. You have a great way of keeping things encouraging while still challenging me to grow. Thank you for that!
Brittney
O.
Sep 1, 2025
The BEST gym around...all coaches are amazing and helpful! They will all help you no matter what. Extremely encouraging environment, it's a gym family!!
Zuli
B.
Aug 28, 2025
Great coach, always making sure your reps are correct for you not to get injured and obtain better results.
Hellen
Q.
Aug 20, 2025
Sharon
C.
Aug 19, 2025
Love coach Alyssa! She brings so much energy to our mornings. Te queremos <3
Esther
T.
Aug 15, 2025
Always a great experience in class when coach Rebecca is teaching. She always helps to improve my technique on any movement I’m having trouble with. And she pushes me outside of my comfort zone so that I’m always growing as an athlete.
Mariela
G.
Aug 14, 2025
Marian
M.
Aug 11, 2025
Really great coach. Interactive and attentive the entire class. Demonstrates and explains all movements. Gives doable modifications. Provided a safe and positive environment. Enjoyed the programming as well, felt like a I got a great workout and it was different muscles groups than I normally do.
Stacey
S.
Aug 6, 2025
Great class! Definitely feel the burn! Everyone was so nice and welcoming!
Saira
G.
Jul 30, 2025
Bill
V.
Jul 28, 2025
Always a great workout. Coaches keep it interesting and very helpful.
Karen
K.
Jul 23, 2025
With the smaller class size, Nikki was able to provide some individualized attention at each machine. Correct body posture and movement was explained and emphasized. I enjoyed learning about how to improve my skill and strength. Great class!
Angela
H.
Jul 18, 2025
Coach Rebeca Reaver as always did an amazing job during training this morning. Her step-by-step coaching really helps in reassuring me I understand and feel the movement better. She’s very engaging, keeps the whole group involved, and makes sure no one is left behind. Her way of teaching is clear and supportive Becky truly is a Great Coach!
Anthony
P.
Jul 14, 2025
Tammi
L.
Jul 14, 2025
Alyssa’s a great coach! She’s always motivating and pushing us to achieve excellence. She’s very thorough and friendly too!
Tamera
G.
Jul 8, 2025
Nikki has been amazing since day one when I did Iron Knight 5 years ago… she’s a huge reason why I came back as well. I can’t say enough good things about her.
Shannon
H.
Jul 7, 2025
Olivia
S.
Jul 3, 2025
Alexis is always punctual, waiting, and with the entire class set up. She starts punctually, explains the workout thoroughly, makes sure we do it right, takes photos and videos, and motivates us to finish the workout. She's a very professional coach.
Patricia
M.
Jul 1, 2025
Megin
F.
Jun 28, 2025
Loveeeeee Nikki’s booty bootcamp! She is so much fun and her work outs are top notch 🍑
Lisa
R.
Jun 25, 2025
Roque is an awesome coach! He listens to what you can or can’t do. He is always great about helping you through any workout. I absolutely love this gym! Attending this gym and classes has made a huge difference in my fitness life! It’s more than a gym.. it’s a family! 💪🏼🏋🏼♀️
Les
G.
Jun 25, 2025
Coach Alexis is outstanding, she is very knowledgable and very supportive. I would like to thank her for her guidance, patience and for believing in me. This is my 2nd year at TFM and I couldn’t be happier and prouder of Alexis and the rest of the coaches. I am filled with pride when I see my videos and I see the progress and the positive results gained under the training of my wonderful coaches. Thank you
Kerly
S.
Jun 24, 2025
Nikki was great! She definitely is a trainer that motivates and brings the best out of you! Highly recommend. The entire staff is amazing!
Dominique
B.
Jun 23, 2025
Nikki was very motivational and I loved her energy. She made sure I made it to the end!
Jesus
A.
Jun 17, 2025
Very good, she knows a lot about it…
Maitte
V.
Jun 17, 2025
Amanda
V.
Jun 16, 2025
Besy
G.
Jun 7, 2025
She was fantastic
Johana
K.
Jun 6, 2025
Great class! I liked the difficulty and constant motivation!
Patricia
J.
Jun 6, 2025
Very fun class. Nikki was very helpful as always. Making sure everyone’s form was correct and that we had proper weight and range of motion. I look forward to next week’s class!
Jana
E.
Jun 4, 2025
Jenna
M.
Jun 2, 2025
This was my first ever gym experience. I was much much more inexperienced than my peers but Roque gave me easy to follow instructions for some workouts that were more at my level. I left feeling like I pushed myself in a good way and I'm glad I went.
Jacques
R.
May 13, 2025
Class was awesome 🔥. Rebeca is a great motivator
Joe
N.
May 13, 2025
Thank you, Rebeca, as always, you are a ray of sunshine every morning! I greatly appreciate your energy and attention to detail.
Denise
P.
May 11, 2025
Rose
T.
May 2, 2025
Coach REBECA IS THE BEST COACH EVER ❤️❤️
Juliana
G.
May 1, 2025
Is always great, she takes her time to explain and guides me to always keep a good form plus she makes it fun.
Nairobi
R.
Apr 22, 2025
Nikki is an amazing coach. Her classes are easy to follow and she is patient , knowledgeable and super sweet. I Will definitely keep coming back !!!
Jorge
S.
Apr 18, 2025
I really enjoyed today’s class with Coach Rebeca. She took her time to teach the technique in detail! Excellent class!
Michele
P.
Apr 12, 2025
Rebeca is a positive, enthusiastic and knowledgeable coach at The Fitness Method. She explains and demonstrates the movements thoroughly making it easy to understand the WOD. The coaches and people at the gym make working out fun and challenging.
Saray
A.
Apr 8, 2025
Maria
W.
Mar 25, 2025
Angelica
P.
Mar 25, 2025
Nikki always kicks our butt ! Today was no different. She is someone I respect for challenging and pushing me to grow in strength and performance every time. All I have to do is show up.
Raquel
T.
Mar 19, 2025
Roque is always great and very patient. My shoulder is injured so, he scaled my WOD. Also, he plays good music as the DJ as well 😬 #TFM #IKG
Sara
L.
Feb 27, 2025
I appreciate how much he cares about our success and getting the most out of each class. I’m always learning new techniques and ways to be a better and stronger athlete thanks to his coaching
Erica
B.
Feb 27, 2025
❤️❤️
Kevin
R.
Feb 21, 2025
Coach Roque is amazing coach. Gives great technique tips and strategies. Knows the right buttons to push to get the best out of me day in and day out.
Finn
M.
Feb 20, 2025
Great pacing, good movements, good people and atmosphere.
Finnley
K.
Feb 11, 2025
Cherisse
.
Feb 11, 2025
I've always liked a class Rebeca is coaching. Today had just one movement inside so it didn't feel crazy in there.
Alyssa
Z.
Feb 3, 2025
Very welcoming vibe and allowed substitutions for any body restrictions. An intense but nice workout
Maxwell
M.
Feb 3, 2025
It was a great lesson. Rebecca did a great job of showing and demonstrating each exercise while encouraging us as we went along pushing us to work harder but not to the point of breaking
Pedro
C.
Feb 3, 2025
Wow the music, the people, the motivation. What a great energy and vibe to be around. Was very impressed. Can’t wait to go back.
Lyndsey
K.
Feb 3, 2025
I love a good leg workout!
Jorge
S.
Jan 23, 2025
Great atmosphere! Starting my fitness journey again, it was great to see all the modifications available for starters so that we could complete the WOD and still be challenged. 💪🏼
Veronica
F.
Jan 22, 2025
Ross
F.
Jan 21, 2025
Tasha
O.
Jan 19, 2025
Lincoln
O.
Jan 14, 2025
All coaches are excellent and knowledgeable,
Tomi
J.
Jan 14, 2025
Ezekiel
L.
Jan 13, 2025
This coach was truly an eye opener, she guided me thru the workouts to assure I had the proper form, and encouraged me to challenge my self a bit to exceed my own expectations. Definitely an experience I need in my life. Will definitely be coming back.
Naara
O.
Jan 4, 2025
Great job! Learned a lot
Kwabend
M.
Jan 3, 2025
Great coaching! Accommodating and warm environment.
Ashley
P.
Jan 3, 2025
Alexis was a positive influence on everyone in the room. She corrected form, encouraged more reps/weight, and explained everything clearly.
Kelly
F.
Jan 3, 2025
I thought she did a great job. I enjoyed the class.
Denice
V.
Dec 27, 2024
It was a great high energy class and I definitely wouldn’t have done three sets on my own. Thanks for the help Nikki.
Melissa
C.
Dec 13, 2024
Diana
B.
Dec 8, 2024
Super nice and informative, answered all my questions. Gave me a tour through the whole gym and made me super excited about joining the team
Emma
M.
Dec 3, 2024
My first class at IKG was fun. Everyone was friendly and helpful and there was a nice camaraderie among the students. The coaches explained the movements well and were available for any questions or assistance. Even though it was my first class, I felt like I had been there before. Thank you Rebeca
Jay
U.
Dec 1, 2024
Great environment. Super welcoming and supportive. Oh and their music is fun and keeps you motivated as well throughout the workout!
Brad
P.
Nov 28, 2024
Loved it. Classes are fun but challenging. Great environment. Great people and coaches.
Samuel
G.
Nov 26, 2024
Fun class and very motivating. Nikki is a great motivator.
Nency
P.
Nov 26, 2024
Viviana
V.
Nov 24, 2024
Today was an excellent class. super recommended
Callie
B.
Nov 22, 2024
Alexis did very good and pushed me to go heavier when I was just gonna milk it.
Melannie
R.
Nov 21, 2024
Maria
C.
Nov 21, 2024
Alyssa was great at explaining each movement and making sure we had proper form. She even did the workout with us. Loved her class 💯 great coach
Lucas
C.
Nov 20, 2024
Maria
S.
Nov 17, 2024
Amazing workout today! It was intense but you have such an accomplished feeling once you complete it! Thanks so much for reigniting my love for being active and pushing myself to my limits!
Brandon
H.
Oct 22, 2024
Rebeca is an amazing Coach! We have known her for several years and she has created a family atmosphere that brings out the best in all of us! She has helped me reach many fitness goals and is the nicest person in the world!
Lisa
S.
Oct 16, 2024
I love the 5:30 classes so far. Very supportive gym with a family feel. I look forward to every workout.
David
D.
Oct 16, 2024
Coach Rebeca gives clear demos and helpful cues. She pays attention to the athletes and gives useful feedback. Always a great class.
John
B.
Oct 15, 2024
Katherine
P.
Oct 14, 2024
Always encouraging and enthusiastic
Melanie
Z.
Sep 26, 2024
Carolyn hosted a killer class! Can’t wait to come back for round 2!
Consuelo
C.
Sep 13, 2024
All classes and coaches have been great! Just what I’ve been looking for 😁
Michael
M.
Sep 13, 2024
Roque is amazing! Very warm in coaching approach and pays attention to all the things I’m lacking. When I am unsure of a movement, he takes the time to show me and ensure that I feel more confident. I hope everyone is able to have a gym like the Fitness Method. It’s easy to see how the programming is made to make us better!
Karen
S.
Sep 13, 2024
It’s always so much fun to go to CrossFit! Intense and quick workouts that make the time go fast. The whole team at Iron Knight Gym/ The Fitness Method is great and professional, coach Alexis and coach Rebeca are always around to help. It doesn’t matter what level of CrossFit you have; every member works together as a team, helping and encouraging each other to do our best.
Kelly
R.
Sep 11, 2024
Great class! Alexis has great energy and kept me motivated :)
Mike
L.
Sep 11, 2024
Nikki always puts together a great workout and pushes you l. 👍🏻👍🏻💪💪
Vito
R.
Sep 6, 2024
Alexis is always ready to go with lots of energy. Very knowledgeable and helpful in explaining the movements.
Toniann
T.
Sep 5, 2024
Carolyn was welcoming, as this was my first time at Iron Knight Gym. She was also very supportive and mindful of my limitations. 10/10 Thanks, Carolyn, for a great first experience!