Olivia
S.
Apr 3, 2025
Excellent coach. He explains each movement and routine very well, teaches us technique, and motivates the entire class.
Shannon
H.
Apr 3, 2025
Crushed it
Maria
W.
Mar 25, 2025
Saira
G.
Mar 25, 2025
Angelica
P.
Mar 25, 2025
Nikki always kicks our butt ! Today was no different. She is someone I respect for challenging and pushing me to grow in strength and performance every time. All I have to do is show up.
Mariela
G.
Mar 24, 2025
Karriemah
L.
Mar 24, 2025
I love how Rebecca show you the proper way to hold the bar for hangs, snatches, choosing the proper weights with building. Great training skills for sure. She makes you feel comfortable. 💪🏽💕
Debby
M.
Mar 21, 2025
Rebeca is awesome. She knows her members quite well and that connection is so important. She is very informative and knowledgeable about functional fitness. She always makes me feel special, a characteristic trait that is so wonderful to have. Love The Fitness Method and Iron Knight gym.
Megin
F.
Mar 20, 2025
Raquel
T.
Mar 19, 2025
Roque is always great and very patient. My shoulder is injured so, he scaled my WOD. Also, he plays good music as the DJ as well 😬 #TFM #IKG
Maitte
V.
Mar 11, 2025
Berangere
S.
Mar 8, 2025
Always a good time at the dungeon. Great coaching and great community
Sara
V.
Feb 27, 2025
I appreciate how much he cares about our success and getting the most out of each class. I’m always learning new techniques and ways to be a better and stronger athlete thanks to his coaching
Erica
B.
Feb 27, 2025
❤️❤️
Kevin
R.
Feb 21, 2025
Coach Roque is amazing coach. Gives great technique tips and strategies. Knows the right buttons to push to get the best out of me day in and day out.
Finn
M.
Feb 20, 2025
Great pacing, good movements, good people and atmosphere.
Finnley
K.
Feb 11, 2025
Cherisse
.
Feb 11, 2025
I've always liked a class Rebeca is coaching. Today had just one movement inside so it didn't feel crazy in there.
Kimi
B.
Feb 11, 2025
Rebeca is an awesome coach, her knowledge, guidance and warmth is what keeps me coming back i have all faith in her coaching and is dedicated to everyone’s success
Esther
T.
Feb 9, 2025
I enjoy every class I have with Alexis. I know she is going to push me to my full potential and I love that! The workouts are hard but I always feel great afterwards and more motivated for the next class.
Jose
O.
Feb 8, 2025
“I recently started at this gym, and I have to say, Rebeca has been amazing! She’s incredibly knowledgeable and made me feel comfortable from the get-go. Her encouragement throughout each session has been motivating, and she’s always ready with expert advice tailored to my needs. Rebeca is easy to work with, and her positive attitude truly makes each workout a great experience. Highly recommend giving this gym a try, especially if you get the chance to work with her!”
Alyssa
Z.
Feb 3, 2025
Very welcoming vibe and allowed substitutions for any body restrictions. An intense but nice workout
Maxwell
M.
Feb 3, 2025
It was a great lesson. Rebecca did a great job of showing and demonstrating each exercise while encouraging us as we went along pushing us to work harder but not to the point of breaking
Pedro
C.
Feb 3, 2025
Wow the music, the people, the motivation. What a great energy and vibe to be around. Was very impressed. Can’t wait to go back.
Joe
N.
Feb 3, 2025
Rebeca, as always, brings the highest level of energy to start our day!
Lyndsey
K.
Feb 3, 2025
I love a good leg workout!
Jorge
S.
Jan 23, 2025
Great atmosphere! Starting my fitness journey again, it was great to see all the modifications available for starters so that we could complete the WOD and still be challenged. 💪🏼
Veronica
F.
Jan 22, 2025
Ross
F.
Jan 21, 2025
Tasha
O.
Jan 19, 2025
Hugo
G.
Jan 16, 2025
Awesome personalized class, great attention to the details on how to improve wod movements
Dwayne
S.
Jan 16, 2025
Rebecca is amazing as always. Effortlessly pushing you to be the best version of yourself. She makes the workouts fun and takes time out to give you tips for improvement. Rebecca keep on being amazing you!!!!
Lincoln
O.
Jan 14, 2025
All coaches are excellent and knowledgeable,
Tomi
J.
Jan 14, 2025
Zuli
B.
Jan 14, 2025
Nikki is creative, knowledgeable and joyful. Her workouts are great, you are in pain during and after (she likes to torture you lol).. but we enjoy it.
Julie
L.
Jan 13, 2025
Awesome as usual😀
Ezekiel
L.
Jan 13, 2025
This coach was truly an eye opener, she guided me thru the workouts to assure I had the proper form, and encouraged me to challenge my self a bit to exceed my own expectations. Definitely an experience I need in my life. Will definitely be coming back.
Jose
V.
Jan 11, 2025
Great class. Was encouraged the whole time.
Anthony
P.
Jan 9, 2025
Great exercises with great modifications for all levels
Tammi
L.
Jan 9, 2025
Jesus
C.
Jan 9, 2025
Roque consistently exceeds expectations with his exceptional coaching skills. His ability to connect with each individual and understand their unique needs sets him apart. He brings a wealth of knowledge and experience to every session, creating an environment that is both supportive and challenging. Roque's attention to detail ensures that every technique and strategy is understood and executed correctly. His passion for coaching is evident in his dedication to helping others grow and succeed. He fosters a positive atmosphere that encourages continuous improvement and confidence. Whether you're a beginner or looking to refine your skills, Roque's expert guidance and personalized approach make every session invaluable.
Brittney
O.
Jan 7, 2025
Jacques
R.
Jan 6, 2025
Coach Alyssa was awesome today. Excellent instructions and scale options.
Naara
O.
Jan 4, 2025
Great job! Learned a lot
Kwabend
M.
Jan 3, 2025
Great coaching! Accommodating and warm environment.
Ashley
P.
Jan 3, 2025
Alexis was a positive influence on everyone in the room. She corrected form, encouraged more reps/weight, and explained everything clearly.
Kelly
F.
Jan 3, 2025
I thought she did a great job. I enjoyed the class.
Denice
V.
Dec 27, 2024
It was a great high energy class and I definitely wouldn’t have done three sets on my own. Thanks for the help Nikki.
Melissa
C.
Dec 13, 2024
Diana
B.
Dec 8, 2024
Super nice and informative, answered all my questions. Gave me a tour through the whole gym and made me super excited about joining the team
Emma
M.
Dec 3, 2024
My first class at IKG was fun. Everyone was friendly and helpful and there was a nice camaraderie among the students. The coaches explained the movements well and were available for any questions or assistance. Even though it was my first class, I felt like I had been there before. Thank you Rebeca
Sherman
C.
Dec 3, 2024
Class was a lot of fun! Becca did a great job prepping the group for the workout and motivating everyone during the exercises. It was my first time there and she was very welcoming and informative.
Jaime
U.
Dec 1, 2024
Great environment. Super welcoming and supportive. Oh and their music is fun and keeps you motivated as well throughout the workout!
Brad
P.
Nov 28, 2024
Loved it. Classes are fun but challenging. Great environment. Great people and coaches.
Samuel
G.
Nov 26, 2024
Fun class and very motivating. Nikki is a great motivator.
Nency
P.
Nov 26, 2024
Viviana
V.
Nov 24, 2024
Today was an excellent class. super recommended
Callie
B.
Nov 22, 2024
Alexis did very good and pushed me to go heavier when I was just gonna milk it.
Melannie
R.
Nov 21, 2024
Maria
C.
Nov 21, 2024
Alyssa was great at explaining each movement and making sure we had proper form. She even did the workout with us. Loved her class 💯 great coach
Lucas
C.
Nov 20, 2024
Maria
S.
Nov 17, 2024
Amazing workout today! It was intense but you have such an accomplished feeling once you complete it! Thanks so much for reigniting my love for being active and pushing myself to my limits!
Rose
T.
Nov 9, 2024
Brandon
H.
Oct 22, 2024
Rebeca is an amazing Coach! We have known her for several years and she has created a family atmosphere that brings out the best in all of us! She has helped me reach many fitness goals and is the nicest person in the world!
Sharon
C.
Oct 22, 2024
I love it .!!
Lisa
S.
Oct 16, 2024
I love the 5:30 classes so far. Very supportive gym with a family feel. I look forward to every workout.
David
D.
Oct 16, 2024
Coach Rebeca gives clear demos and helpful cues. She pays attention to the athletes and gives useful feedback. Always a great class.
John
B.
Oct 15, 2024
Katherine
P.
Oct 14, 2024
Always encouraging and enthusiastic
Les
G.
Oct 11, 2024
Coach Alexis is great and encouraging. She helps and guides me through out my workouts, always watching my moves to make sure I am improving my techniques. I appreciate her guidance and support!
Melanie
Z.
Sep 26, 2024
Carolyn hosted a killer class! Can’t wait to come back for round 2!
Consuelo
C.
Sep 13, 2024
All classes and coaches have been great! Just what I’ve been looking for 😁
Michael
M.
Sep 13, 2024
Roque is amazing! Very warm in coaching approach and pays attention to all the things I’m lacking. When I am unsure of a movement, he takes the time to show me and ensure that I feel more confident. I hope everyone is able to have a gym like the Fitness Method. It’s easy to see how the programming is made to make us better!
Karen
S.
Sep 13, 2024
It’s always so much fun to go to CrossFit! Intense and quick workouts that make the time go fast. The whole team at Iron Knight Gym/ The Fitness Method is great and professional, coach Alexis and coach Rebeca are always around to help. It doesn’t matter what level of CrossFit you have; every member works together as a team, helping and encouraging each other to do our best.
Kelly
R.
Sep 11, 2024
Great class! Alexis has great energy and kept me motivated :)
Mike
L.
Sep 11, 2024
Nikki always puts together a great workout and pushes you l. 👍🏻👍🏻💪💪
Vito
R.
Sep 6, 2024
Alexis is always ready to go with lots of energy. Very knowledgeable and helpful in explaining the movements.
Karen
S.
Sep 5, 2024
I love my Wednesday routine at the gym. The class is always something different. The Coach, Carolyn Adair, is very professional and always has a good attitude and helps us not to give up.
Toniann
T.
Sep 5, 2024
Carolyn was welcoming, as this was my first time at Iron Knight Gym. She was also very supportive and mindful of my limitations. 10/10 Thanks, Carolyn, for a great first experience!