Four Rivers CrossFit

Nick is a great coach! He always gives great advice pre-workout and makes each class fun.

Katie is a fantastic coach. She takes the time to explain everything and how to do the lifts properly. Also, her enthusiasm is off the scale which is needed when the workout is difficult.

What’s one positive change you’ve noticed since joining Four Rivers CrossFit? I am feeling stronger and sleeping better because of the exercise. Lisa is an excellent coach and she considers the ages of her students and how to gently continue to push us to become more fit and to surpass what we think we are capable of.

Thank you for helping scale properly for my "injury" by having me bring my bar up off floor for deadlifts.

What’s one positive change you’ve noticed since joining Four Rivers CrossFit? I love all the coaches & appreciate their encouragement !

Always enjoy classes he coaches.

Always feel welcome and supported by Lisa. She is patient and meets us older folks wherever we are with our mobility. Her expertise and guidance are invaluable to aging with grace.

Tony is always the same. Gives it to us straight. His sense of humor and commitment to fitness make the workout worth the agony.

I love our vitality classes with Lisa. She inspires and encourages us with her enthusiasm and knowledge. I look forward to our classes every week. I can feel a very positive change in my health since I began the classes. Thank you, Lisa, Tony, and everyone there who make this possible for us. We love you. Donna Morell

What’s one big change you’ve noticed since joining Four Rivers CrossFit?

Lisa is so caring and gives us wonderful explanations as to why the exercise she’s having us do is so important. I have made huge improvements in my personal health. Highly recommend to everyone.

Tony provides clear instructions and make sure everyone is listenin. specific feedback during each movement, helping me push when I’m going to light on my weights, but he also make sure I’m cautious and I’m doing the form correctly. He motivates everyone in there and treats everyone with respect.

Katie is an amazing CrossFit coach. From my experience, she is incredibly patient and always encouraging, no matter your level. She is very knowledgeable about the exercises and takes the time to explain movements clearly, which makes a huge difference in confidence and safety. What I appreciate most is that she truly cares about your growth and progress in CrossFit, not just getting through a workout. Training with her has been a very positive and motivating experience.

Angie is encouraging, fun, and approachable. She is a great coach with a lot of helpful knowledge.

Angie took the time to align today’s StrongER workout, focusing on weight, form, and structure. I truly appreciate her thoughtful and supportive coaching.

Angie is an attentive coach. Observant, friendly corrections and overall welcoming for the first class

Tony is a great coach! Very thorough, supportive, detailed. Always answers my questions and didn’t make me feel silly for asking them.

Great coach! He has been really helpful in teaching how to building strength, and how to improve on technique.

Very special person. I feel like she knows our strengths and weaknesses and pushes to improve in those areas. I enjoy exercising-at this late stage in my life.

Great coach great energy!

Tony was great! I’ve never done CrossFit before and he made sure to stick with me and help get my form right while also leading an entire class! The environment is great! Excited to continue!

Angie is always one of the best coaches. You're going to get more than just a really good workout. You're going to be educated on how things work and why you do the movements. Whether it's for current reasons or for your future as you age. I love it when she's coaching the kids, too. She will not allow them to go too heavy (my boys always go heavy too soon. Ha!) before they have their form correct. Highly blessed to learn and be coached by her and the other coaches at 4rcf!!

It’s been fun to see Shelby’s fresh enthusiasm for coaching. She is focused during class and makes the effort to connect individually. I appreciate her honest feedback - ideas and suggestions for improving as well as she lets you know when your form looks good. I need both. I think my favorite is she models CF as a whole! She’s regularly in class sweating with us, working on skills, nutrition, mobility, recovery, etc. She knows the 411 on products/brands, shoes, athletes … and enjoys visiting about it. She has passion for the sport and it’s contagious.

Coach Tony has been very welcoming and accommodating for my specific needs from the moment I walked in. He takes the time to understand exactly what I require and adapts the workouts accordingly, making sure I can participate fully without feeling overwhelmed. He does a great job teaching proper techniques - he carefully observes my form during each movement and offers clear, hands-on guidance to help me improve and avoid injury. Throughout the session, Tony is encouraging and uplifting; his positive energy keeps me motivated even when the exercises get tough. Working with him at Four Rivers CrossFit feels personal and supportive, which makes all the difference in staying committed and enjoying the process.

Coach is very helpful and explains things well.

Great class, great workout. Shelby was engaged and did a great job coaching tonight.

Lisa is great. Always challenging!! And fun!

Katie rocks! She's high energy and so encouraging during difficult workouts. She really cares about each individual she coaches.

Tony is great. He brings an element of realism, humor and professionalism to every class he teaches. He has a ton of knowledge and provides positive criticism when needed. He also encourages members to not push past pain just to prove something, that’s how injuries happen. Since joining Four Rivers Crossfit gym, I’ve increased and strength & stamina, I have more confidence in my CrossFit weightlifting abilities, and enjoy the camaraderie and encouragement at the gym. It’s been a great experience and will continue to go indefinitely.

First days back are rough, no doubt about it. The coach at Four Rivers CrossFit made a big difference by holding me accountable. I left the gym feeling tired but proud, knowing I had done something important for my fitness. It’s clear Four Rivers CrossFit cares about progress and not just going through the motions, which makes coming back after a break feel a lot less intimidating.

Tony is always helpful with modifications and makes sure my form is right for safe lifting at Four Rivers CrossFit.

Tony is upbeat and positive! Gives just enough review of lifts and procedures - not overboard. I like that!! He is attentive to the members of the class, ensuring proper lifting and safety. 👍

Tony is very knowledgeable, helpful, and so very cordial too!

Tony is always friendly and inviting, and always makes sure to check on you during your workout or help you make corrections when needed.

I like how Robby is constant watching for form and correcting when needed. This happens during the workout as well so I can make the correct movements and practice good habits. He takes time to demonstrate each exercise and answer each question, no matter how many times it’s asked

Excellent!

Good warmup, lots of scaling options, easy to communicate with.

Tony does a great job coaching form which helps to avoid injury. He has a great sense of what each person is capable of and coaches accordingly.

Tony is awesome! Always upbeat and ready to help.

Energetic and helpful. Understands the importance of coaching lofts and how to modify

Great crossfit box, welcoming experience getting back into shape!

Shelby’s awesome. She’s very focused in technique and very kind and considerate. Thanks for a fun class!

Great

Katrina is an excellent coach. She’s always so encouraging!

Great teachers, make great coaches and Nick is a great teacher. Love his classes.

Robby, FRCF 6:30 pm class, love him! Always has a smile on his face and positive, makes class fun no matter how hard it is. Gets to know you as a person not just a member. Lots of laughs in that class, can truly call him a friend.

I dropped in today for a class and felt very welcome and enjoyed the workout. I will definitely be back.

T

Excellent coach!

Great workout today . Tony is a great instructor. Always motivating. Is great about watching your forum and helping you make corrections so you aren’t injuring yourself.

Coach Robby is such great coach! I love his enthusiasm! He makes a hard workout doable!

Lisa is a wonderful and caring person! She as well as Tony are excellent trainers! I love my Pilates, CrossFit and Yoga classes!🇺🇸

Tony’s a great coach who shows up well organized, is willing to help any level of athlete and is supportive of all. He’ll help you get as good as you want to try.

Fantastic gym. Highly recommend.

Fantastic! Loved our class this morning!

Super!

So great!! She was fun and excited to work out!

Charlie was welcoming and supportive. I liked his coaching style.

Charlie is always fun to have as a coach! He is approachable, honest and knowledgeable! I always enjoy attending his classes!

Great! Love the music choice as well

Tony was great! First visit was informative and whooped my butt. Looking forward to coming back!

Thank you for welcoming me to your gym, everyone was friendly and a fun group. Coach Tony did a great job Looking forward to my next visit

It was great, very welcoming and straightforward. Extremely helpful when needed.

Krystal is super awesome! She's very encouraging and supportive!

He did good job I think we could have used a little break in the middle between the 4 sets but that’s just my opinion but overall I think a 10 out of 10 experience definitely coming back!

Tony is always very professional and explains all of the movements so we can understand them and even demonstrates them. He is awesome.

The true red beard experience as always. 11/10

So good! Great technique tips and awesome enthusiasm🤩

Tony is such a great, enthusiastic and super fun coach to be taught by! He knows how to hype you up and make sure you get the form down right! ! It wouldn’t be the same without Tony, he’s a goat.

Tony’s the man!!

Very supportive and paid attention to detail in everyone’s lifts! Love it!

Katie is always so positive and motivating to have as a coach. She’s the life of the party, while also knowing technique and skill inside and out. I love taking classes with her.

Krystal is very exact in her eye for body placement. As I do my movements, I know that I can depend on Krystal to softly correct my postures, and or body placement. I appreciate her help, as I don’t want to injure any part of my body. Nobody has time for that at my age. I am a very happy cross fit participant. I always attend on Thursday, which is Krystal’s day. She is really encouraging and happy, and joyful to be around.

Katie does an excellent job of explaining/teaching and demonstrating skills. Always a great experience at 4RCF!

Tony is a great coach. He is approachable and respectful. I appreciate his friendly, positive attitude.

Tony did awesome!!

Very helpful! Learned i have to be more aggressive with my push jerks.

She’s terrific!