Foundry Fitness

Absolutely amazing coaches and community. So happy to be here!

I would like to leave my feedback about the CrossFit classes in Little Silver. Coach Jen’s classes are excellent. She is very attentive, always punctual, and an outstanding professional. She explains the movements clearly, motivates everyone, and truly cares about each athlete’s progress. I always feel supported and confident during her classes.

Another great addition to the Foundry Fitness schedule. Jens Core class is a great way to get to the gym on your non-lifting days because it truly targets those muscles that often get neglected. The workouts that Jen puts together are always challenging and taxing on the core, with a mix of planks, leg raises, and rotational movements that leave you feeling both exhausted and strong. Jen is a great coach and kick-ass crossfitter who doesn’t just lead the class - she actively watches everyone’s form, offers modifications when needed, and motivates you to push through when your core starts to burn. Her energy keeps the whole class engaged, and you can tell she cares about everyone’s progress. It’s not just a workout; it’s a focused, intense session that makes me look forward to my non-lifting days at Foundry Fitness.

Great class.

Dropped in and the coaching was fantastic! I appreciate a thorough overview and warm up and a coach watching the entire time which is exactly what Jim did! Thank you - will be back

My son takes the youth class here and absolutely loves it. The trainer does a great job making every class fun while still teaching proper lifting technique and safety. He’s patient, encouraging, and really knows how to work with kids. I appreciate that my son is learning how to lift the right way while building confidence and enjoying the process. Highly recommend for any parent looking for a positive and well run youth program.

I first joined this CrossFit gym 8 years ago. After a small break, I returned, and it felt like I never left. The coaches are outstanding and genuinely care about your progress. The community is welcoming, supportive, and motivating. This place is more than just a gym—it’s a family.

Jen’s class was awesome. I stepped away from CrossFit for almost a year and took my first class back today, giving Foundry a try. I was honestly nervous because it’s been so long, my cardio is baseline, and I’ve always felt pressure to “do well” in a workout. The atmosphere at Foundry was so low-pressure and friendly. All of the members were very welcoming, as were the coaches. I didn’t feel weird about scaling my double unders in my first workout back and it felt good to sweat and push myself to feel challenged but not overwhelmed. I will definitely be back! Thank you for the reintroduction to the methodology I fell in love with 4 years ago 🙂

Since joining Foundry Fitness, I’ve noticed a real improvement in my overall strength and endurance. The coaches pay close attention to my form during each exercise, whether it’s squats, deadlifts, or kettlebell swings, making sure I’m doing them correctly to avoid injury and maximize results. Their encouragement during the toughest parts of the workout kept me motivated, even when I felt like giving up. I’ve also felt more energized throughout the day, which has made a big difference in my productivity and mood. Foundry Fitness has a unique atmosphere that feels both challenging and welcoming, which makes sticking to my routine easier than ever before.

Crushed me in the best possible way today

What’s one positive change you’ve noticed since joining Foundry Fitness?

Coach Ray has helped me improve my workouts by personalizing each session to fit my goals and current fitness level. He pays close attention to my form and makes adjustments to ensure I’m performing exercises correctly and safely. His guidance has helped me build strength and endurance more effectively. At Foundry Fitness, his coaching style keeps me motivated and accountable, which has made a noticeable difference in my progress.

Great experience on the first day! Paola was super knowledgeable and made feel right at home! 10 out of 10.

First class for me and not only was it a solid intro but Ray welcomed me to the class and checked in throughout the workout to make sure I had everything I needed to make those gains!

Ray always has thoughtful advice for navigating the workout— every time I ignore it it turns out to be 100% accurate 😆☠️

One of the best gyms around! The coaches help you and support you in your workout regimen also the members are very helpful. If you are looking for a community that encourages you than I suggest you give Foundry a try.

Great class. Enjoyed it very much.

Very welcoming place and clean the coaches very attentive to everyone in the class !!!

Matt was great!! Today was my first official class and he made me feel totally comfortable! He took the time to make sure I knew what to do and that I was doing it correctly. So glad I joined and excited to be a part of Foundry!!

Matt is amazing!! He takes the time to check in with every person during the workout to ensure that not only their form is correct, but that they feel good throughout the workout and their individual lifts. He is super positive and encouraging and makes each person feel comfortable.

My son loved the workout today and everyday!

I'm loving being part of this family, I feel welcomed and challenged every day 🥰🥰

Ray has a great way of describing the workouts and provides insight into his own experience with the workout which is super helpful! I love how he shouts out the time on the clock throughout the workout to make us aware of where we are during it! He also checks on everyone after the class to see how they did and feel. Great stuff!

Did a drop in class with some friends and it was a great! I will definitely be back.

It was a great class. Well given over instructions. Great people. Good workout and great CrossFit gym. I love coming. Best part of my day! Thank you Foundry

Great gym, great programming, great environment! Love Paola, Andreas and the rest of the team. Highly recommend coming here and becoming a member.

Coach is so helpful- makes sure technique and weight is proper to make sure we can safely perform our exercises while still be challenged.

Awesome coaching. Ray pays close attention to form.

Coach Ray is fantastic. His explanations were on point. Ray gave every one of his athletes some attention. There were several actionable cues I heard and at least one that I received :). Ray has great energy and presence.

Coach Paola was great! Very welcoming for dropping in during my short visit. Members were great as well.

Class was awesome. Everyone was welcoming and coach ray was super helpful.

I did my first class today, the coaching staff was great and everyone was so nice, friendly and helpful! I will definitely be signing up for a membership!

Wonderful atmosphere!

Dropping in and appreciate the hospitality at the 5am class. Easy process and friendly Coach Bill and fellow attendees

Coach Bill did an amazing job coaching the Mansion hero WOD. It was a huge class and he was able to support everyone and ensure everyone was safe and having fun!

Coach Ray did an awesome job!

Matt was awesome, he has great energy and helpful cues.

I love when Jen coaches. She gets me moving and a lot of her cues for lifting and gymnastic movements I get.

Was good 😊

Sean is such a great coach! His classes are always fun and I learn so much from him! He knows what I am capable of and he encourages me to push myself to accomplish goals that I never thought possible. Thanks Sean!!

Coaching has never let me down. Ray wants to know what a “ringer” is though

Functional Classes focus on the strength in movements that mimic everyday activities. I believe they’re an important building block in our CrossFit journey and have experienced the results personally. Rays an excellent coach!

John was great, very helpful in scaling and strategy to make sure we could keep moving through the whole workout. Also gave great updates on time left which helps us pace as we go.

John is the best. He truly cares about techniques and everybody are very nice and encouraging.

Great class!

Nancy is awesome- great coach, and brings a positive energy to class!

Sean keeps the class flowing and is very helpful in pointing out cues during lifts.