FOE CrossFit

Positive environment and interactions among everyone. Explains well and watches for proper body mechanics. Encouraging.

John was awesome! Really took the time to make sure everyone understood the exercises that we were doing.

We had an amazing time! All of the instructors were so polite and welcoming! Thanks for allowing me to try this out risk free!! I absolutely love it!! Allison subbed for our class and did amazing!

Coach Dash is an awesome coach! I do not have any experience with lifting, and he taught me how to do a deadlift today. He was very patient with me. He explains very well of how to do each workout. It was pretty fun! It’s never too late to get into CrossFit! Doesn’t matter which level you are at with working out. They work with you and well on building your strength.

What’s one positive change you’ve noticed since joining FOE CrossFit? I would have to say my confidence and determination to keep going.

What’s one breakthrough moment you’ve had at FOE

It was a good workout today. John was very informative with instruction and demonstration. Everyone in class was very welcoming.

Connor did a great job as always. Happy to be back.

Excellent CrossFit coaching and family in Longview Washington. Thank you Dash for making it more than just working out. The motivation and true care you provide everyone is really appreciated!

I am to be sidelined with a knee injury for the foreseeable future and in need of an upper body workout so I can continue to exercise while my knee situation gets sorted out. I was to meet another coach today to set up that workout but he was unable to make it in. Rather than send me home empty handed, John, who was teaching a class, took time out to get me set up. This kind of care and attention is typical of John, who is an excellent coach.

he was very helpful in telling me the movements and to polish the movements

Dash has great legs. His smile motivates me to try harder. I love the way he coaches. Firmly gentle. Most of the time he is the reason I show up. I leave that place hot and sweaty.

Great vibes! Great coaches and gym! Great community!!

John was amazing!

Connor did a great job! Love when he coaches class.

Coach was awesome

All the coaches (Dash, Geonna, John, Skylen) are great! Coaching is always on point and I always leave feeling strong and motivated!

I have no feedback for your coaching today, the way you coached was motivating and fun. Thank you!

John was awesome today. Very knowledgeable and helpful.

John is always great. Makes sure I don’t overdo it or underdo it. Good suggestions on scaling. Has a lot of knowledge in this area.

Great workout! John helped us scale appropriately, monitored our technique, and ensured we had a good time.

John — fabulous as always 💪

Class was great. Saturday mornings are tough for me but Dash is able to motivate messing and the rest of the class. Always a good time and great way to start the weekend.

First time working out after having a baby, but he really took the time to make sure I was pushing myself without over exerting myself. Really great class

Skylen is an excellent instructor. I especially appreciate the time he takes to explain the workout and demonstrate proper lifting techniques. Skylen is always engaged the entire session and consistently provides spot corrections and recommendations throughout the workout. He is highly encouraging and I always leaving the session feeling that I am the best me.

I really enjoyed the community and instructions! The guidance to make sure I was doing things safely while also giving me the push that I need was super appreciated!

Dash does a great job explaining the plan and circulating around the room during the workout so each person has the opportunity to ask questions.

Marina did amazing. She went over each workout with us thoroughly. She walked around and made sure everyone was doing it the right way. She was upbeat and encouraging.

Dash is an excellent coach! They all are…. Dash is very welcoming and enthusiastic in and out of the gym.

Skylen is a great coach! I thrive in a calm coaching style. Authentic and chill with great advice. Nice addition to the FOE instructors.

Geonna rocked it again. Was welcomed back by both Geonna and Dash with arms wide open (Creed voice). Scale options, friendly atmosphere, checking in multiple times. Happy to be back!

Love the class! Love you! 🥰 💕❤️🥰😘💕😍❤️❤️‍🔥💝💓❤️‍🩹💗💛🤎🧡🤍❤️🩶🩷

Made the workouts easy to understand as a beginner and all around a welcoming experience.

John is very passionate about what he teaches. He always helps me find alternatives for .any of the lifts.

Conner did an excellent job breaking down the mechanics of the workout and explaining each movement!

The whole team has been super welcoming. I am super appreciative of the individualized feedback. John was super patient and gives good feedback. I was very nervous to try crossfire, but the team has made it a really good experience.

Thanks for pushing me today John! You gave the extra push and confidence I needed! It was fun.

Today’s workout sucked. John is the man.

John was so helpful with my adjustments for my level of weight, and reps. Dash was helpful as well.

Dash is a great motivator and coach, he always has sound advice and knows when an exercise needs to be modified to fit my needs. I have always enjoyed training with Dash!

The coach was Mariana today but my comment is the same for every coach at FOE. They start on time, attentive to everyone’s needs, truly value my health, and passionate about helping me improve.

Lots of support and knowledge backed up by an incredible workout!

Very happy with the amount of warm up for our lots of squats. Realize now it really helps me be less sore after if that’s a thing. 😊

Today was my first day back in a box in about 10 years. I felt very welcomed by coaches and other members. Its so scary coming back and that faded quickly. Dash's coaching was great! Movements were well explained and modifications given. No complains at all. Looking forward to coming back!

Dash led a great workout!

Everyone was super friendly and welcoming, plus the workout kicked my butt

John and Dash are great! Big improvements over the last 6 months.

Awesome work out every day. Just enough push to motivate you. It is a great experience every class.

Dash always does a great job! Love the encouragement!

Dash did well today clearly prepared for class kept things moving, pulled us together to give us clear instructions in the beginning and gave us time to do the post workout. Kept us going with no down time.

John is really good about making sure the class is using proper form and technique.

Wow! Barely one foot in the front door and I was welcomed with open arms and big smiles. Huge group on Saturdays and the energy and vibes were everything! Great programming and knowledgeable coaches helped me to modify. Entered as a stranger and left feeling like fam. I'll be back!!

Good workout today, instructions from coach were clear and demonstrations of workouts were given, he answered questions and did 1 on 1 work when needed.

Coach was great today! This was only my second class but John and every other instructor who’s been in the gym has been so helpful making sure I’m doing the movements correctly 😊

Clear directions for warm up and movements, helpful corrections when form waivers, encouraging, and keeps it fun. Always awesome!

Today’s workout was hard, but good (power cleans and wall balls are my jam!) Warm up was the right amount and I felt ready to go when the WOD started! I really enjoy Dash as the coach. :-) He provides good input without overwhelming with too much information.

I really enjoyed class. I like that there is a dynamic warm up that leads into the workout.

Coach John did great today, it was a fun and exhausting (in a good way) experience! Would love to come back any day my crazy life allows.

He was great, very knowledgeable and I liked how well we warmed up and felt very welcome as a drop in definitely will drop in again

John was a great coach. I really appreciated his tips to improve my technique and I look forward to another class!

Dash is a great coach and gets you motivated to get those last couple reps! FOE CrossFit is like a second family in a time I needed something I was missing and lacking in my life.

John is awesome! Incredibly knowledgeable on form and technique but still makes it fun and is so positive and encouraging!!

An energizing CrossFit class with expert coaching, and an encouraging community. A great workout.

Dash is an amazing coach and always leads the best classes!

Dash’s inspiring motivation and radiant smile are a guiding light in my life.

I’ve been a member at FOE CrossFit for a year now. I have made it to 186 classes and those have been amazing every time. The coaches are all thoughtful and help to improve your performance and experience. The community has, in a way, become a part of my extended family. I started out here barely able to do a set of squats with a medicine ball and now I have advanced so much. This place is for everyone, no matter your starting point!

It was okay

You’re great!

Fabulous!