Flow State Performance Training

Jessica K.

Oct 12, 2025

I’ve been wanting to ramp up my fitness in the last few weeks and for me the convenience of Jesse and his performance studio could not have presented itself at a better time For a tiny space he has a huge amount of equipment and it can allow me to dial up or dial down using heavier weights plus the rest of the equipment like TRX bands, med balls, jump boxes and I don’t even know what else is there ! there’s so much stuff and yet there’s good enough space to work in Though I’ve just gotten started. I’m hoping this is a long-term relationship Thanks Jesse for all you do.

Wilhelmina T.

Oct 6, 2025

Linda P.

Oct 1, 2025

Flow State is what I’ve been looking for in a gym - close by, friendly, and a quick comprehensive workout program with good instruction!

Jessica H.

Oct 1, 2025

I always feel great when I leave flow state. The workouts are customizable to where you are, you can make them super hard and challenging or modify if you’re needing something more gentle. But they’re always well balanced and Jesse is great at keeping you on track and in good form! Highly recommend!

William Q.

Sep 23, 2025

Adam L.

Sep 19, 2025

Michael B.

Sep 17, 2025

Solid crew. Good energy. Just the right amount of people (not too crowded).

Jimmy S.

Sep 13, 2025

Solid program and good coaching through each exercise.

Danielle Y.

Sep 12, 2025

Lisa P.

Aug 25, 2025

Emily B.

Aug 25, 2025

Kate R.

Aug 22, 2025

Had a great workout with Jesse! He was great about adapting the workout for me since it’s been a minute since I hit the gym. I know that I’ll be increasing my strength and endurance with his coaching!

Ann W.

Aug 22, 2025

Today was my first time trying out this studio. Facility was nice and clean. Class was effective. Vibe was nice. Not loud and competitive like other studios I’ve been too. Felt supportive and calm and intimate yet not too small. I will be signing up for more!

Kyla H.

Aug 21, 2025

Evan F.

Aug 13, 2025

Great session with Jesse!

Rosalind V.

Aug 12, 2025

Great! I think I’ll be sore tomorrow

Kelcey H.

Aug 9, 2025

Annie S.

Jun 27, 2025

Jesse welcomed me in to his strength training class — which was a hard and focused full body workout with kettlebells, TRX, dumbbells, etc. I got the support I needed from Jesse to choose the right weight and do proper form. Plus, his current members are fun to work out with. I am already ready to return! Highly recommend.

Andrew H.

Jun 23, 2025

Robert C.

Jun 17, 2025

Natalia L.

Jun 15, 2025

Love workouts with Jesse! Great gym in a great location. Nice community too.

Chantelle P.

Jun 6, 2025

Rachel D.

Jun 2, 2025

Amy M.

May 30, 2025

Jesse was very warm and inclusive from the moment I walked in the door. The class had momentum and great flow, he made it easy to jump into the mix in my very first class. He spent extra time explaining modifications of if I so wanted to go that route. Very knowledgeable and welcoming.

Justine H.

May 24, 2025

Dave H.

May 19, 2025

Sneaky hard workout today! Looked easy on the screen but when we got into it I was torched. Felt great all day (except sore legs!)

Cassandra L.

May 6, 2025

what a great space - it was so welcoming! I can definitely get excited about the range of equipment. It did not feel intimidating and I felt very comfortable asking questions etc!

Nicole M.

Apr 24, 2025

Great workout and good vibes!