Flow State Performance Training

Lisa P.

Aug 25, 2025

Emily B.

Aug 25, 2025

Kate R.

Aug 22, 2025

Had a great workout with Jesse! He was great about adapting the workout for me since it’s been a minute since I hit the gym. I know that I’ll be increasing my strength and endurance with his coaching!

Ann W.

Aug 22, 2025

Today was my first time trying out this studio. Facility was nice and clean. Class was effective. Vibe was nice. Not loud and competitive like other studios I’ve been too. Felt supportive and calm and intimate yet not too small. I will be signing up for more!

Kyla H.

Aug 21, 2025

Evan F.

Aug 13, 2025

Great session with Jesse!

Rosalind V.

Aug 12, 2025

Great! I think I’ll be sore tomorrow

Kelcey H.

Aug 9, 2025

Annie S.

Jun 27, 2025

Jesse welcomed me in to his strength training class — which was a hard and focused full body workout with kettlebells, TRX, dumbbells, etc. I got the support I needed from Jesse to choose the right weight and do proper form. Plus, his current members are fun to work out with. I am already ready to return! Highly recommend.

Andrew H.

Jun 23, 2025

Robert C.

Jun 17, 2025

Natalia L.

Jun 15, 2025

Love workouts with Jesse! Great gym in a great location. Nice community too.

Chantelle P.

Jun 6, 2025

Rachel D.

Jun 2, 2025

Amy M.

May 30, 2025

Jesse was very warm and inclusive from the moment I walked in the door. The class had momentum and great flow, he made it easy to jump into the mix in my very first class. He spent extra time explaining modifications of if I so wanted to go that route. Very knowledgeable and welcoming.

Justine H.

May 24, 2025

Jessica H.

May 23, 2025

I always leave flow state feeling great! Workouts are challenging and well rounded. Love the community too!

Dave H.

May 19, 2025

Sneaky hard workout today! Looked easy on the screen but when we got into it I was torched. Felt great all day (except sore legs!)

Cassandra L.

May 6, 2025

what a great space - it was so welcoming! I can definitely get excited about the range of equipment. It did not feel intimidating and I felt very comfortable asking questions etc!

Nicole M.

Apr 24, 2025

Great workout and good vibes!