EXHALE Fitness

Elias C.

Jul 1, 2025

Coach Ron combines deep knowledge with a genuine passion for CrossFit. He excels at teaching fundamentals—like proper breathing technique—while also knowing how to push you just enough to continously grow. Whether you're brand new or highly experienced, Ron meets you where you are and helps you level up.

Michael R.

Jun 30, 2025

Terrific coaching today. She corrected my form and encouraged adding weight.

Kristin B.

Jun 30, 2025

I appreciate how Lily emphasizes the importance of movement standards. She is also really great at pointing out small, technical things that can make a movement feel better.

Luisa S.

Jun 25, 2025

Reina L.

Jun 24, 2025

Nichole was awesome! She gave us clear instructions on each step of each exercise, helpful feedback to individuals, and allowed for adjustments based on everyone’s abilities. I felt supported and encouraged while also given space to focus on my own.

Marianne U.

Jun 24, 2025

I look forward to coming in for the Monday 5:45pm class with Coach Joanne. After a long workday, I genuinely feel at ease (and safe) being coached by her. A few things that really stood out during yesterday’s workout: 1. She inspires by example. I think it's wonderful that she's pushing herself and she's openly sharing it with the athletes.--whether it’s swimming, running, or Ironman training— it’s incredibly motivating to hear her journey ( her wins and her struggles!). It makes me want to challenge myself in new ways too. I see how invested she is in her own growth/training and in connecting with the broader athlete community, which is really encouraging. She shares it in a way that makes me go, “Well damn, maybe I should sign up for a race I’ll regret later.” (no joke -- last night I spent more time than I should of researching Triathalons, Ironman and training plans) 2. She pays attention to the small things. During yesterday’s deadlifts, she noticed my stance was too wide and gave a small cue that made a huge difference—I was able to lift 155lbs, which I normally wouldn’t feel comfortable with!! (again she makes me feel safe). She also caught a small detail in my toes-to-bar grip, suggesting I bring it in narrower, which helped immensely. I finally felt that "flow" that I was looking for! 3. She brings energy to a relaxed class. The 5:45pm class is often mellow and quiet, but Joanne always brings the right level of energy and enthusiasm. She’s not just cheerleading--she gives thoughtful, specific feedback mid-WOD that helps everyone get better in real time.

Robin G.

Jun 24, 2025

I learned to focus on my breathing, and pace myself. Great job with breaking down the fundamental techniques.

Bryan B.

Jun 21, 2025

Coach Ron always does a fantastic job of reviewing the technical aspects of each movement for the workout and then monitors you during the workout to make sure you're doing ok. This is the key to not getting injured! Thanks, Ron!

Natalia Z.

Jun 21, 2025

Ron is amazing athlete and coach! He tailors exercises and scaling options for each individual athletes’ level. Ron is very interactive so that classes never boring 👍🏻 and he commands lots of respect for all what he does! 💪🏻

Joceline S.

Jun 20, 2025

GREAT program — more cardio-intensive than my normal workouts so i was suffering and i hated it (complimentary)

Amy Z.

Jun 20, 2025

Coach Nichole is the BEST!!!

Stephanie A.

Jun 19, 2025

Jessica S.

Jun 18, 2025

10/10 Amazing - great warm ups that get me prepared for the movements (that’s could use improvement with other coaches. Outstanding energy - commands the room while being positive, upbeat (also an area of improvement with other coaches). The only time I saw/felt any changes were 1R max/texting week. She went into her version of drill Sargent mode - it wasn’t negative experience and until she explained ‘why’ she was being different I wondered if she was angry or going through a hard time. The variance while necessary was a stark contrast to her normal. This is an observation vs a complaint. 🤩 happy to expand if anyone has questions.

Marcia I.

Jun 18, 2025

Coach Lily is awesome! I *always* learn something new from her, literally every day. The day this review asks about we were doing DUs and she gave me a super helpful tip about breathing on *every* jump ( she had previously told me to breathe, which was itself a game changer - noone had EVER mentioned breathing to me re DUs before) and now after doing single-single-double for a year, I can suddenly string together 15-20 when fresh. I also really appreciate how she gives as much positive feedback as corrective feedback. Like today- she made a point of coming over to say that my last bench press looked really good and that she saw how I'd adjusted something from the previous lift. Somehow she has 360 vision and can see what everyone in a very full gym is doing, noticing where we can improve and where we've already succeeded. Also she clearly knows each of us so well - not only our physical capacities but also our mental and even emotional tendencies, and so her offerings are always spot on and SOOO helpful. It's such a gift and a joy every morning that I get to train with and learn from Coach Lily!! Thank you Coach!! 😍😍😍

Carrie C.

Jun 14, 2025

Coach Lily was great. She handled a rowdy class and guests with ease and a smile, and gave helpful scaling information on how to hit the intention of the workout. Great class.

Chieko O.

Jun 14, 2025

He gave me suggestions/ advice for each move. That helped a lot.

Alexandra S.

Jun 13, 2025

Coach Lilly is killer!!!

Susana G.

Jun 13, 2025

Love coach Lily! Always providing good feedback and encouragement :)

Joao A.

Jun 13, 2025

Coach Lea led a great class for beginners trying out the gym. She facilitated the class really well and kept us motivated, adjusting to each of our capabilities. The vibe of the gym was very friendly too.

Michele K.

Jun 12, 2025

I appreciated her advice for scaling, very helpful. She was very supportive and encouraging.

Lauren L.

Jun 12, 2025

Tanya V.

Jun 12, 2025

Lily encouraged me to elevate my feet on a bench during ring rows, which added an extra challenge. She also corrected my form and told me to engage my lats by keeping my elbows in while moving up during the ring rows, which added even more difficulty. Thanks Lily!

Jared B.

Jun 12, 2025

Ahh, I was fighting with the app to see how to add this! I was listening in to Rebecca afterwards, nothing to add that she didn't cover. Class moved well and everyone knew what they were doing! It was a success!

Claudio M.

Jun 12, 2025

Fantastic! Very accommodating for someone who's trying to step back into working out. She’s amazing!

Jason W.

Jun 11, 2025

Coach Lea made the class fun, relatable, and welcoming. I appreciated her eye in helping me get proper lunges and was encouraged when she recognized progress in my toes to bar! Thanks for a great class Coach!

Lupita W.

Jun 11, 2025

She is very good about monitoring the situation when the students are not doing the exercises the right way!!!

Esti F.

Jun 10, 2025

After being away for a while, it felt amazing to get back into working out—especially with such a supportive group. The lead coach had great energy, was attentive and well-supported by a team of fellow coaches. Having a class filled with coaches created a motivating and encouraging atmosphere. I Loved It.

Fransheska R.

Jun 10, 2025

Sarah C.

Jun 9, 2025

Coach Lily keeps an eye on all of us in the class. She makes sure we are doing the right movements and reminds us when we go too far. At the same time, she pushes us to do our best.

Anton P.

Jun 9, 2025

Great workout! Coach Lily and everyone in today’s session were very welcoming and supportive.

Ali E.

Jun 9, 2025

Such a great workout!! And the best coaching tips and cues.

Erik J.

Jun 9, 2025

Great comments - helped me keep my form..

Shoshana K.

Jun 9, 2025

Coaching was amazing.. got me energized to work out. I was struggling with pushup and her feedback was great and helped so much

Blaire W.

Jun 9, 2025

Love her energy in the morning and I appreciate the way she keeps the class paying attention and on-task so we start and finish on time. Thanks Lily!

Tae K.

Jun 8, 2025

I was able to destress mentally and physically. She created wonderful energy that allowed me to focus on my breathing and self-awareness. I even teared up as I was letting go of my emotional tensions during the practice (it may have been hormonal thing, haha). I would definitely continue attending yoga classes to help me slow things down in this fast everything world.

Gloria C.

Jun 8, 2025

She intuitively knows what we need physically & emotionally and leads us with movements & sequences our bodies need. Her voice and demeanor is very soothing, perfect for a yoga instructor. I’m definitely motivated to be more consistent in my yoga practice. Love her!

Chenoa R.

Jun 8, 2025

Attending this gentle yoga class has been an absolute gift to both my body and mind. From the moment I walked in, the atmosphere was calming and welcoming. Lea has a soothing presence and guides each session with such compassion and clarity. Every movement is thoughtfully paced, making the class perfect for beginners, those recovering from injury, or anyone simply seeking a peaceful, restorative practice. I especially appreciate the emphasis on breath, mindfulness, and listening to your body. I leave each class feeling centered, deeply relaxed, and surprisingly re-energized. It’s not just exercise—it’s a healing experience. Highly recommend to anyone in need of a little calm and self-care in their life.

Jill P.

Jun 7, 2025

Fabulous

Irene R.

Jun 3, 2025

Silvana D.

Jun 2, 2025

Cat M.

Jun 2, 2025

Class today was great! Rebecca did a good job managing a huge class and still giving everyone encouragement and constructive feedback.

Melanie P.

May 30, 2025

Great encouragement and corrections

Andrew J.

May 29, 2025

Class was great today. Adequately warmed up and ready, and she had very appropriate scaling and scoring for a very hard workout.

Enzo M.

May 26, 2025

Always pushes me to do the best reps possible and a great coach overall!

Jennifer M.

May 24, 2025

Michelle C.

May 21, 2025

Great warm up. Specific to focused goal of the day = max lift DL. On time.

Darwin D.

May 15, 2025

You're my favorite afternoon couch! Good, no nonsensed session. Glad to see you go over standards for pushups and hope you got a chance to harass those who didn't adhere.

Helen D.

May 13, 2025

Great breakdown of the front squat and watching each of us carefully to encourage & improve the form! Thanks, Lilly :)

Kim H.

May 12, 2025

Liked doing mobility at the start. Lily did a good job explaining everything today. Lily encouraged everyone to really push their front squat and many people PR’d.

Reed O.

May 12, 2025

Amazing. Revisited bailing on a 1rm movement. Smart.

Mike S.

May 10, 2025

Coach Lea keeps a good eye on her CrossFiters and gives good feedback.

Beulah M.

May 9, 2025

Coach Lily is consistent in her instruction and methodologies! She knows her class and our limitations and gently pushes us as needed. Her class structure is disciplined ! I am definitely getting stronger through this discipline.

Sean M.

May 7, 2025

Always a solid moment. I know if my lift is actually correct when Lily is watching. I have full faith that she will tell me when a lift needs correction. She inspires much confidence as a result. #correctionsperminute — it is an art form perfected by Coach Lily

Kate H.

May 6, 2025

Lea is warm, approachable and so knowledgeable! I appreciate her approach in class that allows me to try new things, push myself and feel supported. Her enthusiasm is infectious, thanks Coach!!

Ryo O.

May 4, 2025

Wilson T.

Apr 30, 2025

Coach took the time to explain proper form for all of the movements and gave appropriate feedback during the workout.

Anthony G.

Apr 30, 2025

High energy and inviting which was helpful for me as this was my first day! She was very helpful to my girlfriend and I as she helped with our form and made sure we felt comfortable

Leonor L.

Apr 30, 2025

Angel K.

Apr 30, 2025

Great step-by-step tips to explain the workout (runs)! And checked in on me when I got dizzy 😵‍💫 - thanks!

Willie L.

Apr 22, 2025

I have not been to the gym in a hot minute and this workout looked like it was gonna suck! Coach Lea was able to help me keep motivated and moving for the entire workout! No small accomplishment on her part because I am grumpy, stubborn, and old. Thanks Coach!!!!

Nga H.

Apr 15, 2025

Love going to Coach Ron class. He always pays to fix our forms and gives tips to help us perform our best

Daniel W.

Apr 15, 2025

Coach Joanne has such good energy; just what I needed today! I appreciate the attention to form since I struggle there and also worry about injuring myself. I’ve only been to two classes with Joanne but Exhale continues to have the coolest coaches around.

Caitlin D.

Apr 14, 2025

Kerry J.

Apr 14, 2025

Coach

Pamela J.

Apr 11, 2025

Coming back from a 10-day vacation + jet lag, the workout was tough. However Coach Rebecca was on top of it! She scaled the workout but pushed me. I appreciate Coach pointing out where I was deficient and correcting my stance, etc.

Dale M.

Apr 11, 2025

Well organized, well explained.

Joe L.

Apr 9, 2025

Coach Joanne is awesome! She brings nonstop energy to every class—dancing between sets and shouting encouragement while keeping a sharp eye on our form. Her positive vibes and attention to detail make every class both fun and effective. She pushes you in the right ways and always knows when to step in with guidance or encouragement.

Brennan C.

Apr 7, 2025

Coach Lea was great today! I love every minute I’m in the gym working out and love everyone at Hale. First day back in 3 weeks.

Alicia L.

Apr 7, 2025

It was great to be in class with Coach Lea. The thoughtful warm up helped me break through deeper understanding of the proper form to ultimately progress to toes to bar in the future. She additionally was thoughtful in helping me modify my workout to safely accomplish an injury.

Kai S.

Apr 1, 2025

Ryan W.

Apr 1, 2025

Day-in, day-out, it doesn’t get better than Lily. Showing up every morning can be a challenge at times, but knowing I’m going to learn something new makes it that much easier to show up. Whether it be working on the mechanics of my snatch, to convincing me to actually go lighter (to master my fundamentals), I know she’s always there. I’m newer to CrossFit, but have remained consistent for the last year. Since joining the 5:45 class, I can easily say I’m easily in the best share of my life: physically, mentally, and emotionally.

William R.

Mar 31, 2025

It was great, always fun. Great support

Guillermina C.

Mar 29, 2025

Raissa D.

Mar 25, 2025

Good class today. Coach Lily did a great job of fixing my squatting. Also helped me with my hollow hold. She also kept us focused.

Emmanuel J.

Mar 25, 2025

Ann M.

Mar 19, 2025

Great class, as always!

Mohamed O.

Mar 18, 2025

Jennifer H.

Mar 15, 2025

As always, Rebecca was warm, funny, organized and supportive. Today was last day of Crossfit Open and the gym had a GREAT vibe. The energy was colorful and zany. And, above all, the WOD was clear and crisp. Loved it!

Cindy W.

Mar 14, 2025

I really appreciate Lily’s energy in the morning. She is intentional in her instructions and pays attention to all of us. I appreciate that she corrects me and others, and she’s always ready to provide helpful modifications (especially when I was injured) and continue to challenge me in my workout.

Mallika C.

Mar 13, 2025

She just gets it!!!!

Neslie O.

Mar 12, 2025

I love how she do our warm up and post stretch workout very relaxing...she's awesome!

Eyal R.

Mar 11, 2025

Coach Ron was very encouraging, and the strength portion went well. The cardio portion was hard and I lost track of the rounds, it would have been helpful to get more timing notes from him.

Rodney B.

Mar 10, 2025

Coach Lily is great! I appreciate her form check ins, and she’s looking out to make sure we’re being safe when lifting heavy. I enjoy her 5:45 classes!

Ana G.

Mar 10, 2025

Coach was attentive and motivating. She made sure I was paying attention to keeping my form during the deadlifts and was quick to identify the adjustments I needed to make for the bent over rows.

Laura T.

Mar 7, 2025

Always amazing- I really love the way the small groups are managed and I am making progress every week with Rebecca's (and Wendy's) excellent coaching. I feel sufficiently challenged but also inspired by my fellow Exhalers!

April D.

Mar 7, 2025

Julianna B.

Mar 7, 2025

Lily is awesome! She has clear explanations and lots of energy. She takes time to correct positions and movements which I really appreciate.

Steve H.

Mar 7, 2025

Lily does a great job of keeping the class on track while making it enjoyable. She’s also great at accommodating for any mobility issues or injuries. She’s the BEST!!

Katie W.

Mar 2, 2025

Lea was encouraging and explained all the movements in a clear and engaging way. I would be excited to take her class again!

Hayley C.

Mar 1, 2025

Great! Joanne managed a large class well and enthusiastically

Ruth D.

Feb 28, 2025

Lilly is and always has been my favorite coach, it was a pleasure taking class with her. 🥰 and Gooood to see her in her element. 🏋🏾️💪🏾

Alex H.

Feb 28, 2025

Love Coach Nichole! She explains the movements so well.

Noadiah W.

Feb 27, 2025

So much support and one on one attention. And enthusiasm for a killer workout.

Vijay R.

Feb 27, 2025

First time ever! He did a good warmup helped me feel comfortable with the motions and then a good level of encouragement. I'm absolutely dead now but I think that's a good thing? Thanks Coach Ron!

Laine F.

Feb 27, 2025

he was great- loved his burpee instructions super helpful

Daniel H.

Feb 27, 2025

Explained the workout well and had a good warmup. Demonstrated the movements and gave some people feedback.

Andrea J.

Feb 26, 2025

Joanne was great today, she was very welcoming to newcomers, checked in with everyone about how they were doing, provided nice warm up and stretches based on the needs she saw in the class (sore shoulders). I love how she broke down all the movements into smaller steps and walked us through proper posture and movements. She offered scaling options and made sure everyone was doing the movements correctly. She was very encouraging through the whole workout. I loved her class today!

Alaina C.

Feb 26, 2025

Coach Lily is full of energy and positivity. She's also attentive to the needs of the individuals in the class which helps keep newbs (like me) from hurting themselves. Supportive group of fellow gym goers as well.

Matias M.

Feb 26, 2025

Krystal F.

Feb 26, 2025

Awesome! Larger class with lots of logistics. Class went smoothly, directions were clear, and the analogy of the fish bowl for the med ball cleans was a good one! Great community and supportive environment. My only observation was I wish the workout was longer. (But I get that the WOD was probably intentional because of bring a friend week.)

Julia M.

Feb 26, 2025

Great balance of encouragement and sass. Excellent job working the room and giving actionable feedback. Also spent her birthday coaching!

Mariana R.

Feb 25, 2025

First time and I really love it! Complete workout for all level fitness; I’ll be back

Kimberly V.

Feb 25, 2025

She helped me alot on how to do the exercises correctly.

Marie M.

Feb 25, 2025

I enjoyed the partner workout. Coach Lily was very welcoming and I liked that she paid attention to how I was doing all the exercises and gave corrections.

Valerie L.

Feb 24, 2025

I had a great time! The demonstrations were clear, I felt attended to throughout, and also challenged. No complaints!

Andrea F.

Feb 20, 2025

Great! Sorry I had to leave right when class ended! I had a meeting right after class.

Samantha P.

Feb 20, 2025

First time here and it was great! There was a good balance of showing us how to do stuff and then just getting in and doing it! Thank you!

Hermine C.

Feb 20, 2025

Lea is a great coach who wants her clients to succeed in the gym while having a good time. She takes what can be an uncomfortable experience in a new environment and turns it into a warm and welcoming place. She takes great care to review and correct your form. This seems to be a dying art with many of coaches and gyms in the Bay Area. Overall I’m totally loving Lea and the gym!

Bill T.

Feb 10, 2025

Lily crushed it, per usual. She kept class on schedule, welcomed me back after being gone last week, and gave me a tip on my deadlift form that helped. 💪

Matthias M.

Feb 7, 2025

Coach Lea was enthusiastic and precise with todays class

Edison M.

Feb 7, 2025

Great as always, well prepared for every class. Excellent commitment to communicate the movements and the expectations to get the best performance from the athletes. Great attitude and a contagious smile!

Andrew I.

Feb 6, 2025

Coach Lily is PHENOMENAL. I’m consistently blown away by how she’s able to prioritize safety, proper form and give individual feedback, while demonstrating exceptional logistics and coordination in order to create a seamless experience for us. She puts in tons of effort so we don’t have to think which is great at 5:45am.

Frank Y.

Feb 6, 2025

As always, Rebecca was amazing and the workout kicked our ass, but in a good way. Happy that she’s back!

Lisa Y.

Feb 5, 2025

Coach Lily’s classes are always great. She leads the class in mobility exercises that are relevant and effective for the strength & WOD portions of the class. My body often feels prepared and ready for the movements. I appreciate her coaching cues. She’s constantly circling the room, watching our movements and seems to remember each athlete’s challenge. She’s encouraging and realistic — knowing when to push or pull back. She makes an effort to keep the class on track and end on time, and is usually successful.

Maria P.

Feb 5, 2025

I LOVE her! She is a GREAT coach! She has helped me so much in my struggles gives me tips to improve and specially lifts me up when I’m not feeling good. Thank you so much coach Lily keep up the great work

Berta G.

Feb 4, 2025

Coach Lily is Amazing!

Tracy C.

Jan 27, 2025

Coach Lily is incredibly knowledgeable and has an abundance of support for all members at EXHALE. She ROCKS!

Allison C.

Jan 21, 2025

Thanks for welcoming me back!

Hugo O.

Jan 18, 2025

Great! I'm worked. She made sure I got a great workout while still being mindful that I'm new to this and I have a slight injury.

Carrie C.

Jan 16, 2025

Coach Lily was awesome. She did a nice long smash warmup when she saw that lots of people had sore forearms from previous workouts. She is always supportive and encouraging whole giving me specific things to work on. She helped me with banded pull-ups and double unders today. I love Lily!

Alex M.

Jan 14, 2025

I recently had the pleasure of attending a CrossFit class led by Coach Ron, and I can confidently say it was one of the best fitness experiences I've ever had! From the moment I stepped into the gym, I felt an electrifying energy that set the tone for an incredible workout. Coach Ron's instruction was top-notch. He has an uncanny ability to break down complex movements into manageable steps, ensuring that everyone, regardless of skill level, could participate and feel confident. His attention to detail meant that I not only learned proper techniques but also felt a sense of safety throughout the class. What truly stood out was Coach Ron's motivation. He has a unique way of pushing you to your limits while maintaining a supportive atmosphere. His encouraging words during challenging moments kept me going, and I found myself pushing harder than I thought possible. It was like having a personal cheerleader who genuinely cared about my progress. Class management was another highlight. Coach Ron seamlessly organized the flow of the workout, ensuring that we maximized our time without feeling rushed. He kept everyone engaged and focused, moving us through the different stations with clear instructions and a positive attitude. Overall, this class was a fantastic experience that left me feeling empowered and accomplished. If you're looking for a CrossFit class that combines great instruction, motivation, and exceptional management, I highly recommend trying one of Coach Ron's sessions. You won’t regret it!

Darcy S.

Jan 9, 2025

Helpful, kind, I felt her watching to make sure I was lifting safely

Kevin S.

Dec 31, 2024

Giti M.

Dec 11, 2024

Loved Lily’s energy and clear instructions.

Aamina Z.

Dec 10, 2024

Rabish L.

Dec 9, 2024

She coached so friendly and comfortably

Saul B.

Nov 28, 2024

Chiekel D.

Nov 28, 2024

Coach Kelly was great!

Sean C.

Nov 21, 2024

Coach Lea did a wonderful job and was very helpful tonight. I appreciate all of her insight and her assistance in making sure our forms were correct as well. I felt well informed and properly guided through each exercise.

Jp T.

Nov 15, 2024

Outstanding! Thorough warm-up. Excellent tips on rowing and dead lift. Very attentive to all members of the class. I left feeling that I got an excellent workout, and essentially no risk of injury.

John O.

Nov 12, 2024

Lea is a great addition to the team. Quality

Mark H.

Nov 12, 2024

Shelby J.

Nov 8, 2024

Thomas N.

Nov 7, 2024

It was great :) I missed the positivity.

Kassandra B.

Nov 7, 2024

Rachel A.

Nov 7, 2024

Great class. - clear embodied instructions on how to do a strict press. - well-paced - appropriately challenging weights - encouraging coach - opportunity for two PRs!

Coach N.

Nov 5, 2024

Lucio R.

Nov 4, 2024

Coach Rebecca was easily able to adjust my workout due to an unrelated injury. I was exhaling a lot today and still put my work in!

Katherine S.

Oct 25, 2024

Working out at Exhale is the highlight of my day. The space the people make it my place to breathe and get in a good workout.