EXHALE Fitness

Susana G.

Oct 23, 2025

Coach Ron is always super motivating! Loved the class!

Ruth M.

Oct 22, 2025

Jennifer H.

Oct 22, 2025

Coach Lily is knowledgeable, professional, and so much fun! She loves coaching and it shows. She sees each of us, comments on individual strengths, and then helps each of us work on stuff that needs improvement. Best way to start my day.

Matthias M.

Oct 22, 2025

Mohamed O.

Oct 22, 2025

Coach Lea Gray is amazing! She always has the biggest smile and such a positive attitude that instantly lifts the whole group’s energy. I really appreciate how she takes the time to go through every movement, making sure everyone understands and feels confident. You can tell she genuinely cares about helping each person improve, and she does it in such a fun and encouraging way.

Kiva R.

Oct 21, 2025

Great! Joanne did a great job of explaining and demonstrating the movements. She made the class fun and challenging!

Ali E.

Oct 21, 2025

Fantastic as always!

Ryan A.

Oct 20, 2025

great! good to be back after some time off. it was nice to see the class is more... serious this time around. seems like a really good group and i'm looking forward to getting back into the swing of things.

Shelby J.

Oct 19, 2025

This was my first class back to yoga after an ankle injury. Lea is very perceptive to the needs of the class and will naturally incorporate modifications/ adaptions into the movements, so it’s accessible to everyone. I love how at the beginning of every yoga session, she gives us permission to get back into child’s pose. When coming back from an injury, you are acutely aware of the limitations of your body and seemly basic movements are now difficult to hold. Having this permission allowed me to be kind and listen to my body without fear of judgement! I was hesitant to come back to yoga, but after this class, I am ready to show up consistently! Thank you Lea!

Daniel H.

Oct 18, 2025

Amy M.

Oct 17, 2025

Gina K.

Oct 16, 2025

Coach Lea is easy to be around and

Kat G.

Oct 15, 2025

Great and supportive coaching, very good attention to details, good understanding of our needs and equipment!

Natasha R.

Oct 15, 2025

I appreciated the pointers and help with form!

Shawn N.

Oct 15, 2025

Simply the best 🩷!

Will G.

Oct 14, 2025

Enjoyed the energy and appreciated the tips on my form throughout. I’m still. Relative newbie to a lot of the moves so it’s nice to get the feedback!

Charity H.

Oct 14, 2025

This was my first time taking a class at this gym—and my first experience with CrossFit—so I came in feeling a bit nervous. I’m naturally competitive with myself, but being out of shape, I worried I might push too hard and risk injury. I shared this with Coach Nicole before class, and she was incredibly supportive. She encouraged me to start with more foundational movements and build from there, which was exactly what I needed. I wouldn’t have given myself that permission on my own. Her guidance helped me pace myself and made the whole experience positive and empowering.

Jose O.

Oct 14, 2025

Amy Z.

Oct 14, 2025

Awesome!

Maria I.

Oct 14, 2025

Class structure was good. Went over all the movements prior to the work out.

Beulah M.

Oct 14, 2025

This review is a little late - but I need to write this. ! This. workout day was Sept 11 2025 - A day that means diff things to diff people. But one that brings us together - COACH Lily had a full class - 7 am - Long strenuous workout to honor those from that day 🙏🏽. She was just amazing in every way. Gave us options to difficult movements - told us techniques to balance the volume- above all gave us all a purpose of each rep !! For me personally , it was an important workout to remember that day - Coach Lily made it extra special and encouraged us throughout - As always she was engaged and had full control of a full class of members and so many equipments and movements. A day to remember !!! 🙏🏻❤️. Coach Lily. 🙏🏽. Thank you.

Yesenia N.

Oct 13, 2025

Nida Z.

Oct 13, 2025

It went great! Loved the set up of the class with first showing everything and different levels of each workout depending on experience. Also really appreciate how Lily constantly checked in and gave feedback on my form and what I can do to build stamina. And of course I appreciate the positive call outs which kept me motivated!

Katie R.

Oct 13, 2025

Pamela J.

Oct 12, 2025

Ash is a superhero. (1) she can get me to totally relax and "lean in" to the yoga practice and hold poses I had absolutely no idea I was capable of. (2) She has a sidekick named Ashley who gives me joy and confidence. Today's meditation was revealing and special.

Marianne U.

Oct 10, 2025

SO EXCITED TO REVIEW COACH NICOLE!!! I’m so happy I get the chance to do this!!! To be honest, when I first started at Exhale, I used to skip Thursdays because it didn’t fit my schedule, and I wasn’t sure what to expect from Nicole since I hadn’t really known her back at the old gym. But now, when I get the chance to take her Thursday class, I look forward to it because of her. Coach Nicole is different from the coaches I usually go to, and that’s exactly what I’ve grown to appreciate. She genuinely cares about helping you move better and takes the time to correct you—in her own “Nicole” way. It’s something I’ve really come to love. She may not be as outwardly bubbly as some of the other coaches, but her cues and corrections always hit. Her subtle cheers make it worth it. When she calls me out, I know it’s because she sees that I can do better, and that means a lot. I really appreciate how she follows up, makes sure that I stick it with the corrections. For this class (Oct 10) was a great example, maybe we were a bit rushed since we’re a chatty group (and a little distracted by her amazing hair and Rebecca talking to athletes!), but even with limited time, Nicole made sure we got solid feedback and focus. I had a blast with Coach Nicole and the athletes. She’s such a valuable part of the coaching team, and I’m really grateful for how she pushes me to improve.

Mallika C.

Oct 9, 2025

I really appreciate the pep talk from Coach Lily. It helps me stay grounded and know that it is okay to be the last one in the class as long as I build the muscle to show up consistently. Thank you!

Chenoa R.

Oct 8, 2025

Fantastic class today! Lily brought such great energy and attention to detail — I left feeling challenged and motivated. Thanks for pushing us while keeping it fun!

Julianna B.

Oct 7, 2025

I really like Lily's coaching style ! She is energetic, positive and fun. Her warm up is very complete . She clearly explains all the movements and her feedback and observations are always on point. She dedicates time to everyone in the class.

Eija R.

Oct 6, 2025

The best. Always.

Danielle W.

Oct 6, 2025

Lily supports everyone with a positive attitude. She pushes me and listens well. I’m so grateful for Coach Lily and everyone at Exhale.

Samantha P.

Oct 4, 2025

I appreciate that he knows I’m limited in what I can do and was able to work me into the flow of class today when I showed up late.

Bob W.

Oct 4, 2025

She was very attentive at modifying my workout, and kept me going although it was still tough. I can see a lot of benefit of doing this regularly, but for someone in their 70s, I think a slightly more gradual ramp-up would be best.

Ryan W.

Oct 2, 2025

Coach Lily never miss! Double u sees have been kicking my ass (literally) for a while. With her emphasis on pointing my toes and breathing, I’ve stayed encouraged to keep trying. Additionally, with her focus on technique in the Olympic lifts, I’ve been able to smash my PR’s across the board. Looking forward to every early morning - best hour of the day. Thanks coach!

Michael R.

Oct 1, 2025

Superb coaching. Always meets me where I’m at. Constantly correcting my form and pushing the class towards excellence.

Andrew J.

Oct 1, 2025

Excellent as usual, helped me find the perfect scaling for part 2 of the workout.

Hugo O.

Sep 30, 2025

Push us hard but guided us very well through the workout.

Natalia Z.

Sep 28, 2025

Wendy is amazing athlete and also a great fitness and nutrition coach. She provides easy to follow instructions and her classes always fun to attend! Today was an excellent presentation and introduction to the 28 days nutrition challenge. It felt that Wendy’s nutrition instructions will be as easy to follow as her fitness guidance! Thank you and looking forward to the great results together 💪🏻😊

Robin G.

Sep 24, 2025

Lily Rock❣️

Esti F.

Sep 22, 2025

Lily is a great coach. She instructs clearly and patiently, she engages with all the clients. I always feel taken care of and unafraid to ask questions that I know will be answered well. I appreciate her volume because my hearing is not that great and it hypes us up. I notice her paying attention to everybody and watching for good body mechanics and making great corrections that are simple and clear and easy to follow. She makes time for those of us who need it and keeps things rolling. Lily is a great coach period.

Marcia I.

Sep 22, 2025

Coach Wendy was great today, helping me figure out options for the single KB front rack carry (and adjusting the med ball position on my chest when it was making me wheeze). We didn’t have much technical stuff like gymnastics or lifting that day, but I’m looking forward to more of her coaching when we do have those movements! I appreciated her suggestions and her positivity 👍🏼

Michelle C.

Sep 21, 2025

Great hour spent restoring movement range, relaxing and allowed for a meditative focus. Didn’t know how much I needed this class. Lea is a great instructor, easy to follow queues for positions.

Rachel M.

Sep 21, 2025

Lea made onboarding a great experience. She met me where I was at and was encouraging and challenging at the same time. Her prompts were great.

Jessica S.

Sep 17, 2025

She’s comfortable AND confident (you can trust her). She consistently manages the time, zero rushing and ends in time (bonus points). Positive feedback with corrections and i like her music. 10/10

Joy S.

Sep 17, 2025

Lily is great at warming us up and is very clear in her directions for the workouts. She is always a great coach, very motivating and gives good corrections. I enjoy taking her class, even the spicy ones!

Silvana D.

Sep 16, 2025

Reed O.

Sep 15, 2025

On time and on point

Dale M.

Sep 15, 2025

Good feedback on my lifts. She’s encouraging!

Mike S.

Sep 13, 2025

Wilson T.

Sep 12, 2025

Sean M.

Sep 11, 2025

Great warmup for intense but worth it workout.

Jason W.

Sep 11, 2025

Coach Joanne really helped me to dial in my form on the cleans today. I was also reminded to breathe during my toes to bar! Thanks Coach!

Sarah C.

Sep 9, 2025

I always appreciate your coaching. We are doing more technical things so it’s good to slow down and talk about each step. Spacing out each group to give you time to watch each of us was a good idea. We got off that a little since some needed your attention more than others, which is natural.

Shoshana K.

Sep 9, 2025

I love the energy you bring to class. The warm up was great. Both the long squat hold and Sally squats helped get us ready. I appreciated feedback during squats

Erik J.

Sep 8, 2025

Great, loved it.

Blaire W.

Sep 8, 2025

She is always such a bright shining smiling face in the morning who is able to wake us up & motivate!

Jill P.

Sep 6, 2025

Best ever! I appreciate that you work with me at my pace. Thank you so much

Frankie M.

Sep 3, 2025

It was a good workout! I feel really sluggish with cardio.

Melanie P.

Sep 2, 2025

Kept us on task!

Cat M.

Sep 1, 2025

I really like how we took our time warming up and practicing the Olympic lift. Rebecca did a great job overseeing a huge class (it was smart to give us two start times). Maybe a half star removed for not finishing in an hour, but honestly I think it was worth it to not rush through the lifting portion.

Aamina Z.

Aug 28, 2025

Coach Ron is awesome! I have been attending his evening classes and he makes the workouts fun, challenging and suitable for all levels. He motivates me to get keep going and creates a positive and supportive atmosphere for all!

Holly S.

Aug 28, 2025

Friendly, great to get to know each other a bit. So helpful to have the form and positions and movements spelled out so clearly. Lea made the whole workout build well and made it all really approachable.

Alex H.

Aug 27, 2025

Laine F.

Aug 26, 2025

Helpful in adjustments and in giving everyone a shoutout for their unique win

Jennifer M.

Aug 24, 2025

Amazing, calm space!

Gabriela V.

Aug 21, 2025

Great class Coach Lea! She adequately challenges you, makes working out enjoyable, and overall motivates you to exercise. Looking forward to future workouts! Thank you!

Preston L.

Aug 20, 2025

Katie H.

Aug 19, 2025

Nga H.

Aug 19, 2025

I’ve had such a great experience training with Coach Ron. He is incredibly knowledgeable and bring years of experience to every session. What I appreciate most is the way he gives clear and timely cues during workouts—it helps me stay focused on proper form, prevents injury, and pushes me to get the most out of each exercise. His coaching style is encouraging yet challenging, which keeps me motivated and progressing. I feel stronger, more confident, and well-supported on my fitness journey. If you’re looking for a coach who truly knows their craft and cares about your success, I highly recommend

Helen H.

Aug 18, 2025

Andrea J.

Aug 18, 2025

Coach Ron has been very welcoming, motivating, attentive, encouraging and fun to work out with. He gave all of us very helpful and personalized advice and corrections to our form. I feel like I learned a lot about snatching properly today.

Frank Y.

Aug 16, 2025

Mike L.

Aug 13, 2025

Good energy, got the class pumped up and everyone was pushing heavy weights. Beside the timing issues, on a personal level, didn't receive any actual individual coaching on any of my movements. Not sure if others received any specific cues either beyond encouragement. With that said, enjoyed the class, got a good workout and pushed myself hard.

Kim H.

Aug 13, 2025

Laura T.

Aug 8, 2025

Kate H.

Aug 5, 2025

Nichole did a great job today particularly helping me scale the WOD to protect my back. She is structured and kind and encouraging.

Angel K.

Aug 4, 2025

Coach Lily was fantastic today - she was clear with her directions and gave pearls as well as individualized feedback! 🤩 Way to start the week! Thanks, Coach Lily!

Carrie C.

Aug 1, 2025

Coach Lily is always great. Today I tweaked my finger doing a clean and she assessed my injury and helped me quickly modify the movements for the workout. I had to adjust mid-workout again and she was right there to offer an alternative movement. I appreciate her care and leadership!

Daniel S.

Jul 30, 2025

Good warm up, gave me some helpful tips on the back squats about foot position, made helpful suggestion on box height when it was clear I was out of practice / not ready to go full bore. Finished on time. Great to be back!

Raissa D.

Jul 28, 2025

Did a great job today of the warm up I have been out for a week. It was helpful to have a long warmup. Also gave me some Key feedback on my clean today

Alicia L.

Jul 27, 2025

Ash’s yoga class was wonderful. Instruction was clear and well paced, the sequencing was thoughtful, and I would be very happy to attend a future yoga class with them (and Abby!!). Thank you, Ash!

Alaina C.

Jul 26, 2025

Ron is the best! Energetic and encouraging but focused on form and breathing. Love going to his classes.

Ann M.

Jul 25, 2025

Lily has been doing an amazing job with our small group classes! She tailors and adapts everything to our individual needs - whether it’s the mobility we do in the warmup or the workout itself!

Ashlynn D.

Jul 23, 2025

Joe L.

Jul 17, 2025

April D.

Jul 15, 2025

Coach Lily was on point per usual! Love her attention to detail. Her ability to manage a large class and personalize our training is unmatched.

Cindy W.

Jul 15, 2025

I always appreciate Lily’s feedback. She is attentive to everyone’s form when lifting and provides super helpful corrections. She is also really encouraging and affirming when she observes good form and improvement. Her energy is always great in the morning. Even when I’m grumpy and tired at 5:45 am, her positive attitude and fun comments often help turn my mood around.

Andrew I.

Jul 13, 2025

The WOD on Saturday consisted of several technical movements and Coach Nichole was tasked with going over them in a very limited amount of time. I think Nichole did an excellent job choosing where to spend more time which movements to scale. I love seeing Nichole's growth as a coach!

Xaviar S.

Jul 12, 2025

Rodney B.

Jul 11, 2025

Azin K.

Jul 11, 2025

Loved the class! Informative, engaging and super fun! Nicole explained every step clearly and corrected our forms before getting in to it!

Steve H.

Jul 9, 2025

Coach Lily led us through some mobility/ stretching to begin which was great. Then we warmed up the movement complex with some mini rounds to get everyone ready. The workout was tough, but coach Lily walked around making sure everyone was moving well and correctly. We finished on time and it was a great class!

Brennan C.

Jul 7, 2025

Elias C.

Jul 1, 2025

Coach Ron combines deep knowledge with a genuine passion for CrossFit. He excels at teaching fundamentals—like proper breathing technique—while also knowing how to push you just enough to continously grow. Whether you're brand new or highly experienced, Ron meets you where you are and helps you level up.

Kristin B.

Jun 30, 2025

I appreciate how Lily emphasizes the importance of movement standards. She is also really great at pointing out small, technical things that can make a movement feel better.

Luisa S.

Jun 25, 2025

Reina L.

Jun 24, 2025

Nichole was awesome! She gave us clear instructions on each step of each exercise, helpful feedback to individuals, and allowed for adjustments based on everyone’s abilities. I felt supported and encouraged while also given space to focus on my own.

Bryan B.

Jun 21, 2025

Coach Ron always does a fantastic job of reviewing the technical aspects of each movement for the workout and then monitors you during the workout to make sure you're doing ok. This is the key to not getting injured! Thanks, Ron!

Joceline S.

Jun 20, 2025

GREAT program — more cardio-intensive than my normal workouts so i was suffering and i hated it (complimentary)

Stephanie A.

Jun 19, 2025

Carrie C.

Jun 14, 2025

Coach Lily was great. She handled a rowdy class and guests with ease and a smile, and gave helpful scaling information on how to hit the intention of the workout. Great class.

Chieko O.

Jun 14, 2025

He gave me suggestions/ advice for each move. That helped a lot.

Alexandra S.

Jun 13, 2025

Coach Lilly is killer!!!

Joao A.

Jun 13, 2025

Coach Lea led a great class for beginners trying out the gym. She facilitated the class really well and kept us motivated, adjusting to each of our capabilities. The vibe of the gym was very friendly too.

Michele K.

Jun 12, 2025

I appreciated her advice for scaling, very helpful. She was very supportive and encouraging.

Lauren L.

Jun 12, 2025

Tanya V.

Jun 12, 2025

Lily encouraged me to elevate my feet on a bench during ring rows, which added an extra challenge. She also corrected my form and told me to engage my lats by keeping my elbows in while moving up during the ring rows, which added even more difficulty. Thanks Lily!

Jared B.

Jun 12, 2025

Ahh, I was fighting with the app to see how to add this! I was listening in to Rebecca afterwards, nothing to add that she didn't cover. Class moved well and everyone knew what they were doing! It was a success!

Claudio M.

Jun 12, 2025

Fantastic! Very accommodating for someone who's trying to step back into working out. She’s amazing!

Lupita W.

Jun 11, 2025

She is very good about monitoring the situation when the students are not doing the exercises the right way!!!

Fransheska R.

Jun 10, 2025

Anton P.

Jun 9, 2025

Great workout! Coach Lily and everyone in today’s session were very welcoming and supportive.

Tae K.

Jun 8, 2025

I was able to destress mentally and physically. She created wonderful energy that allowed me to focus on my breathing and self-awareness. I even teared up as I was letting go of my emotional tensions during the practice (it may have been hormonal thing, haha). I would definitely continue attending yoga classes to help me slow things down in this fast everything world.

Gloria C.

Jun 8, 2025

She intuitively knows what we need physically & emotionally and leads us with movements & sequences our bodies need. Her voice and demeanor is very soothing, perfect for a yoga instructor. I’m definitely motivated to be more consistent in my yoga practice. Love her!

Enzo M.

May 26, 2025

Always pushes me to do the best reps possible and a great coach overall!

Darwin D.

May 15, 2025

You're my favorite afternoon couch! Good, no nonsensed session. Glad to see you go over standards for pushups and hope you got a chance to harass those who didn't adhere.

Helen D.

May 13, 2025

Great breakdown of the front squat and watching each of us carefully to encourage & improve the form! Thanks, Lilly :)

Ryo O.

May 4, 2025

Anthony G.

Apr 30, 2025

High energy and inviting which was helpful for me as this was my first day! She was very helpful to my girlfriend and I as she helped with our form and made sure we felt comfortable

Leonor L.

Apr 30, 2025

Willie L.

Apr 22, 2025

I have not been to the gym in a hot minute and this workout looked like it was gonna suck! Coach Lea was able to help me keep motivated and moving for the entire workout! No small accomplishment on her part because I am grumpy, stubborn, and old. Thanks Coach!!!!

Daniel W.

Apr 15, 2025

Coach Joanne has such good energy; just what I needed today! I appreciate the attention to form since I struggle there and also worry about injuring myself. I’ve only been to two classes with Joanne but Exhale continues to have the coolest coaches around.

Caitlin D.

Apr 14, 2025

Kerry J.

Apr 14, 2025

Coach

Kai S.

Apr 1, 2025

William R.

Mar 31, 2025

It was great, always fun. Great support

Guillermina C.

Mar 29, 2025

Emmanuel J.

Mar 25, 2025

Neslie O.

Mar 12, 2025

I love how she do our warm up and post stretch workout very relaxing...she's awesome!

Eyal R.

Mar 11, 2025

Coach Ron was very encouraging, and the strength portion went well. The cardio portion was hard and I lost track of the rounds, it would have been helpful to get more timing notes from him.

Ana G.

Mar 10, 2025

Coach was attentive and motivating. She made sure I was paying attention to keeping my form during the deadlifts and was quick to identify the adjustments I needed to make for the bent over rows.

Katie W.

Mar 2, 2025

Lea was encouraging and explained all the movements in a clear and engaging way. I would be excited to take her class again!

Hayley C.

Mar 1, 2025

Great! Joanne managed a large class well and enthusiastically

Ruth D.

Feb 28, 2025

Lilly is and always has been my favorite coach, it was a pleasure taking class with her. 🥰 and Gooood to see her in her element. 🏋🏾️💪🏾

Noadiah W.

Feb 27, 2025

So much support and one on one attention. And enthusiasm for a killer workout.

Vijay R.

Feb 27, 2025

First time ever! He did a good warmup helped me feel comfortable with the motions and then a good level of encouragement. I'm absolutely dead now but I think that's a good thing? Thanks Coach Ron!

Matias M.

Feb 26, 2025

Krystal F.

Feb 26, 2025

Awesome! Larger class with lots of logistics. Class went smoothly, directions were clear, and the analogy of the fish bowl for the med ball cleans was a good one! Great community and supportive environment. My only observation was I wish the workout was longer. (But I get that the WOD was probably intentional because of bring a friend week.)

Julia M.

Feb 26, 2025

Great balance of encouragement and sass. Excellent job working the room and giving actionable feedback. Also spent her birthday coaching!

Mariana R.

Feb 25, 2025

First time and I really love it! Complete workout for all level fitness; I’ll be back

Kimberly V.

Feb 25, 2025

She helped me alot on how to do the exercises correctly.

Marie M.

Feb 25, 2025

I enjoyed the partner workout. Coach Lily was very welcoming and I liked that she paid attention to how I was doing all the exercises and gave corrections.

Valerie L.

Feb 24, 2025

I had a great time! The demonstrations were clear, I felt attended to throughout, and also challenged. No complaints!

Andrea F.

Feb 20, 2025

Great! Sorry I had to leave right when class ended! I had a meeting right after class.

Hermine C.

Feb 20, 2025

Lea is a great coach who wants her clients to succeed in the gym while having a good time. She takes what can be an uncomfortable experience in a new environment and turns it into a warm and welcoming place. She takes great care to review and correct your form. This seems to be a dying art with many of coaches and gyms in the Bay Area. Overall I’m totally loving Lea and the gym!

Bill T.

Feb 10, 2025

Lily crushed it, per usual. She kept class on schedule, welcomed me back after being gone last week, and gave me a tip on my deadlift form that helped. 💪

Edison M.

Feb 7, 2025

Great as always, well prepared for every class. Excellent commitment to communicate the movements and the expectations to get the best performance from the athletes. Great attitude and a contagious smile!

Lisa Y.

Feb 5, 2025

Coach Lily’s classes are always great. She leads the class in mobility exercises that are relevant and effective for the strength & WOD portions of the class. My body often feels prepared and ready for the movements. I appreciate her coaching cues. She’s constantly circling the room, watching our movements and seems to remember each athlete’s challenge. She’s encouraging and realistic — knowing when to push or pull back. She makes an effort to keep the class on track and end on time, and is usually successful.

Maria P.

Feb 5, 2025

I LOVE her! She is a GREAT coach! She has helped me so much in my struggles gives me tips to improve and specially lifts me up when I’m not feeling good. Thank you so much coach Lily keep up the great work

Berta G.

Feb 4, 2025

Coach Lily is Amazing!

Tracy C.

Jan 27, 2025

Coach Lily is incredibly knowledgeable and has an abundance of support for all members at EXHALE. She ROCKS!

Allison C.

Jan 21, 2025

Thanks for welcoming me back!

Alex M.

Jan 14, 2025

I recently had the pleasure of attending a CrossFit class led by Coach Ron, and I can confidently say it was one of the best fitness experiences I've ever had! From the moment I stepped into the gym, I felt an electrifying energy that set the tone for an incredible workout. Coach Ron's instruction was top-notch. He has an uncanny ability to break down complex movements into manageable steps, ensuring that everyone, regardless of skill level, could participate and feel confident. His attention to detail meant that I not only learned proper techniques but also felt a sense of safety throughout the class. What truly stood out was Coach Ron's motivation. He has a unique way of pushing you to your limits while maintaining a supportive atmosphere. His encouraging words during challenging moments kept me going, and I found myself pushing harder than I thought possible. It was like having a personal cheerleader who genuinely cared about my progress. Class management was another highlight. Coach Ron seamlessly organized the flow of the workout, ensuring that we maximized our time without feeling rushed. He kept everyone engaged and focused, moving us through the different stations with clear instructions and a positive attitude. Overall, this class was a fantastic experience that left me feeling empowered and accomplished. If you're looking for a CrossFit class that combines great instruction, motivation, and exceptional management, I highly recommend trying one of Coach Ron's sessions. You won’t regret it!

Darcy S.

Jan 9, 2025

Helpful, kind, I felt her watching to make sure I was lifting safely

Kevin S.

Dec 31, 2024

Giti M.

Dec 11, 2024

Loved Lily’s energy and clear instructions.

Rabish L.

Dec 9, 2024

She coached so friendly and comfortably

Saul B.

Nov 28, 2024

Chiekel D.

Nov 28, 2024

Coach Kelly was great!

Sean C.

Nov 21, 2024

Coach Lea did a wonderful job and was very helpful tonight. I appreciate all of her insight and her assistance in making sure our forms were correct as well. I felt well informed and properly guided through each exercise.

Jp T.

Nov 15, 2024

Outstanding! Thorough warm-up. Excellent tips on rowing and dead lift. Very attentive to all members of the class. I left feeling that I got an excellent workout, and essentially no risk of injury.

John O.

Nov 12, 2024

Lea is a great addition to the team. Quality

Mark H.

Nov 12, 2024

Thomas N.

Nov 7, 2024

It was great :) I missed the positivity.

Kassandra B.

Nov 7, 2024

Rachel A.

Nov 7, 2024

Great class. - clear embodied instructions on how to do a strict press. - well-paced - appropriately challenging weights - encouraging coach - opportunity for two PRs!

Coach N.

Nov 5, 2024

Lucio R.

Nov 4, 2024

Coach Rebecca was easily able to adjust my workout due to an unrelated injury. I was exhaling a lot today and still put my work in!

Katherine S.

Oct 25, 2024

Working out at Exhale is the highlight of my day. The space the people make it my place to breathe and get in a good workout.