emPower Training Systems

What’s one positive change you’ve noticed since joining emPower Training Systems? I joined emPOWER at the end of July to strengthen my legs and develop a core to prevent falling. I chose this gym for its intimate design and to connect with people and the environment. On my first training session with Mike, I felt encouraged and supported as well as understood about my memory struggles. After returning from a 2 week vacation, it warmed my heart to hear him say that he genuinely missed me and was glad I was back.

I while I’m older than 99% of these programs available clients at EMP….I continue to learn from Carla. I appreciate that she recognizes the very few shortcomings I have and works from there. I came with them from Greenfield so you know I’m happy.

Love this gym! I always enjoy Mike as a coach as he is very fun and encouraging and friendly! A very tough but good workout today!

This month’s workout is challenging and a lot of fun. Definitely keeps me motivated!

Rob was great today as usual. Did a new exercise tonight and he explained it perfectly. Keeps us motivated- especially with our difficult WOD.😀

Carla has been an incredible coach throughout my fitness journey. She’s an amazing coach who truly listens. She’s helping me work through an injury, making sure I don’t push too hard while still staying active and making progress. Her guidance and care mean so much — I highly recommend her and EmPower!

Coach was Mike!

FLEX class with Coach Mike has been so much fun. Don't get me wrong, it's still hard and feels like a workout, but more fun. Each week is something different so it doesn't get old - this week we were Athenians so we were on the floor in a line rowing (using plate weights as oars), last week we carried our "shields" (25# plate weights) as Spartans, plus so much more. Coach Mike is very encouraging and great to work with. Come out and join us Tuesday night and see for yourself.

Mylee is awesome. She’s so encouraging and kind even when I’m awkward and a bit of an oaf at times.

Carla did great with tweaking weights in the bench to get the most out of my body. And great with spotting while making me 100% empowered to complete the lift

I had a great workout with Mie this morning. I always appreciate her cheerfulness and attentiveness!

Mylee was awesome, as always. She is such an asset to the culture of Empower. PS Mylee is not listed in the drop down menu of trainers.

Kim was energetic and a great motivator. Ryde is an awesome way to get in shape and hang out with a great crew.

Mike did great. The classes are never the same and

Carla is amazing. She is fun, tough and motivating. Love starting my mornings with her. Especially like this month’s workout series.

Carla's class was a challenge. She is awesome. Extremely helpful and kind

Coach Mike had me all set up. His input and encouragement gets me through hard workouts with great results!

Great start to a new me 😊 Mike was really good at explaining everything. Appreciated his checking on my shoulder periodically. Looking forward to next session.

Today we played dodge ball with a twist. I LOVED IT! It brought back a childhood game and nostalgic memories but with a twist. I got a full body workout and thoroughly enjoyed it. I felt challenged, but still able to keep up with everyone. That brings me to the people. There was a broad age range in class, so I felt comfortable and like it didn't matter that I was just starting out again for the first time in a while. Everyone was super sweet and welcomed me in easily. I felt right at home and not awkward at all. It made me really want to come back. The dynamic felt more like that of a family versus what you feel/see in other gyms.

Coach Mike motivates you throughout the workout, helps modify exercises for anyone and always shows enthusiasm for emPower members, family, and visitors at emPower.